OFD Pass Along Podcast

Fire Chief Mike Gerken

The Ontario Fire Department Pass Along Podcast provides the latest news and updates from around our department, along with special guests and training topics every month!

Episodes

  1. 05/08/2025

    Episode 11, On Duty Health

    Episode 11, On Duty Health On Duty Health

    1h 17m

  2. 12/09/2024

    Episode 10, Physical Fitness Updates with Cami Porter

    Episode Notes Our third pod with Cami! She describes new tracts coming in 2025, details the thoughts behind the new Mobility tract, and discusses upcoming station visits for help with movements.

    48 min

  3. 04/18/2024

    Episode 9, Matty Fiorenza

    OFD Pass Along Podcast

    1h 41m

  4. 12/19/2023

    Episode 8, Deana Kahle and Alana Negroni

    Episode Notes Links to Resources Mentioned The Counseling Team International Surrounded by Idiots by Thomas Erikson The Daily Stoic by Ryan Holiday/Stephen Hanselman Waking the Tiger Within by Peter Levine The Body Keeps the Score by Bessel van der Kolk Andrew Huberman (Huberman Lab) Meditation (headspace) Meditation (InsightTimer) Brain Dump Journal What is EMDR by PsychCentral XPT Performance Breathing: Box Breathing Navy Seal Breathing Exercise (Box Breathing)

    1h 47m

  5. 09/12/2023

    Episode 7, Physical Fitness Updates, Cami Porter and Eddie Plaxton

    OFD Pass Along Podcast

    49 min

  6. 05/17/2023

    Episode 6 - Physical Fitness, Cami Porter and Eddie Plaxton

    OFD Pass Along Podcast

    1h 1m

  7. 03/04/2022

    Episode 5 - Recruitment with Deputy Chief Mike Wedell and Captain Ivan Fuentes

    Episode Notes JoinOFD.org

    1h 13m

  8. 08/26/2021

    Episode 4, EMS Director Pam Martinez and Battalion Chief Wedell

    OFD Pass Along Podcast

    1h 21m

  9. 05/27/2021

    Episode 3, Chris Inman and Tyler Murdough

    OFD Pass Along Podcast

    1h 29m

  10. 05/14/2021

    Episode 2 - Peer Support Program, Nick Stepanian, Ryan Williams and Dan Richards

    Episode Notes healingourown.org nextrung.org thecounselingteam.com The Counseling Team 24 hour contact number: 1-800-222-9691 Next Rung contact info: Peer Support Help Line (Text SUPPORT To 1.833.698.7864) Resources For Professional Counseling (Text COUNSELING To 1.833.698.7864) Resources for Professional Treatment Against Addiction (Text TREATMENT to 1.833.698.7864) Common signs and symptoms of someone who might be struggling This podcast is powered by Pinecast.

    54 min

  11. 04/07/2021

    Episode 1 - Jordan Villwock and Ryan Turner

    Episode Notes email your ideas or thought to ofdpodcast@ontarioca.gov

  • 11 Episodes

About

The Ontario Fire Department Pass Along Podcast provides the latest news and updates from around our department, along with special guests and training topics every month!

Information

  • Creator
    Fire Chief Mike Gerken
  • Years Active
    2K
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Copyright 2026
  • Show Website
    OFD Pass Along Podcast