KFIT Mind & Body Podcast

Katie Miller
  • 2.3 (3)
  • Health & Fitness
  • Updated Weekly

Join host Katie as she dips her toes into the world of podcasting. From her experience as a Personal Trainer, Self Development Coach and Business Owner, Katie continues to empower women by showing up as her real, raw, vulnerable and authentic self. Starting from her dark office, a blank wall and a pair of airpods running on low battery this podcast is your safe space, where we talk all things women's health, fitness and mindset. Real talk. Womens talk.

  1. 1d ago

    How To Stop Abandoning Yourself

    What if, somewhere along the way, you’ve become so focused on not being abandoned by other people that you’ve started abandoning yourself? In Episode 80, we unpack what self abandonment actually looks like and how it can show up in everyday life; particularly through people pleasing, over giving, a lack of boundaries, over explaining and constantly putting everyone else’s needs before your own. We also discuss how self abandonment isn’t always obvious. Sometimes it’s the small moments where you ignore your intuition, silence your feelings, push through exhaustion, accept things that don’t feel right or convince yourself that your needs can wait. It’s time to stop abandoning yourself to keep everyone else comfortable. You matter too. You are worth it and you are enough. This is the KFIT Mind & Body Podcast. Real Talk, Womens Talk. If you enjoyed this episode please be sure to leave us a review on our Spotify & Apple Podcast Channel! Sharing your feedback allows us to come back for more.  @kfitmindandbody www.kfitmindandbody.com Sponsor: East Coast Supplements Huntlee Shop 1/5 Winepress Road, Branxton NSW 2335 https://eastcoastsupplements.com

  2. Sep 27

    I'm Calling Quits

    No, I’m not quitting my business... I’m quitting the version of me that believes I have to keep pushing through no matter what. Recently, I made the decision to cancel three big business events. And that is something the old version of me would have found incredibly difficult. I would have pushed through. I would have shown up. I would have worried about letting people down. I would have put everyone else’s needs before my own and told myself I could deal with how I was feeling later. But this time, I chose differently. In episode 79, I discuss how life outside of my business is currently anything but normal. I’m pregnant, navigating a lot of personal and family circumstances, and I’ve reached a point where my cup is completely overflowing. And the truth is, I don’t have anything left to give. I can’t continue showing up as though everything is fine when it isn’t. So, for once, I chose myself. And the biggest sign of growth? I don’t feel guilty about it. I’m getting real about people pleasing, the pressure we put on ourselves to keep showing up, and the uncomfortable process of learning that saying no doesn’t mean you’ve failed someone. Sometimes prioritising yourself isn’t selfish, it’s self-respect. If you’re someone who constantly pushes through, struggles to say no, feels responsible for everyone else’s feelings or finds it incredibly difficult to put yourself first, this episode is for you. This is the KFIT Mind & Body Podcast. Real Talk, Womens Talk. If you enjoyed this episode please be sure to leave us a review on our Spotify & Apple Podcast Channel! Sharing your feedback allows us to come back for more.  @kfitmindandbody www.kfitmindandbody.com Sponsor: East Coast Supplements Huntlee Shop 1/5 Winepress Road, Branxton NSW 2335 https://eastcoastsupplements.com

  3. Sep 13

    Two Pregnant Women, One Big Reality Check

    Pregnancy… the magical, glowing, blissful experience we’re all told to expect, right? Well jokes on us but not quite! In episode 78, I’m joined by one of my clients Kailee, who just happens to be 21 weeks pregnant, due only a few days apart from me. After both having a really rough first trimester, we found ourselves laughing about just how unglamorous, uncomfortable and downright bizarre pregnancy can be and of course I decided we needed to talk about it. This episode is a very real, very unfiltered conversation between two pregnant women who are currently in the thick of it. We’re talking about the nausea, exhaustion, weird symptoms, body changes, emotional rollercoasters, exercise, expectations, and all of the things nobody really prepares you for when you find out you’re growing a human. Because pregnancy isn’t always glowing skin, cute bumps and magical moments. Sometimes it’s feeling completely exhausted, crying over absolutely nothing, being repulsed by foods you used to love, wondering if you’ll ever feel like yourself again and counting down the minutes until you can go to bed. And that’s okay. This episode is a reminder that you can be incredibly grateful for your baby and still find pregnancy really, really hard. You can love your growing baby and not love every moment of pregnancy. You can feel excited, overwhelmed, emotional, exhausted and grateful, sometimes all in the same day. If you’re pregnant, have been pregnant, are thinking about becoming pregnant, or simply want to hear two women have a very honest and funny conversation about what pregnancy is actually like, grab a cuppa, settle in and have a laugh with us. This is the KFIT Mind & Body Podcast. Real Talk, Womens Talk. If you enjoyed this episode please be sure to leave us a review on our Spotify & Apple Podcast Channel! Sharing your feedback allows us to come back for more.  @kfitmindandbody www.kfitmindandbody.com Sponsor: East Coast Supplements Huntlee Shop 1/5 Winepress Road, Branxton NSW 2335 https://eastcoastsupplements.com

  4. Sep 6

    5 Emotional Coaching Strategies For Your Child

    What if your child’s big emotions aren’t something you need to stop or fix but an opportunity to connect, teach and help them develop the skills they’ll carry into adulthood? In Episode 77, we discuss The Gottmans Emotional Coaching Framework which is "The Five Emotional Coaching Strategies for Your Child". These 5 strategies are practical, research informed tools to help you respond to your child’s emotions with greater understanding, connection and confidence. Children aren’t born knowing how to regulate their emotions, communicate what they’re feeling or know how to navigate disappointment and frustration. These are skills they learn through relationships, modelling and repeated experiences. The goal isn't to raise children who never experience anger, sadness, frustration, jealousy or disappointment. The goal is to raise children who eventually learn: "I can feel this feeling, I can understand it, communicate it and get through it". You can find the 5 EMOTIONAL COACHING STRATEGIES via the link below: https://canva.link/w47jz1davnem8iw Please note this episode is educational and is not a substitute for individual professional parenting, psychological or therapeutic advice. This is the KFIT Mind & Body Podcast. Real Talk, Womens Talk. If you enjoyed this episode please be sure to leave us a review on our Spotify & Apple Podcast Channel! Sharing your feedback allows us to come back for more.  @kfitmindandbody www.kfitmindandbody.com Sponsor: East Coast Supplements Huntlee Shop 1/5 Winepress Road, Branxton NSW 2335 https://eastcoastsupplements.com

  5. Aug 30

    How To Stop Fighting The Season Of Life That You Are In

    Have you ever found yourself constantly thinking about what you should be doing, achieving, fixing or juggling next? In episode 76, I explore a question a friend recently asked me that genuinely stopped me in my tracks: “What season of life are you in?” It made me realise how much of my life I’ve spent trying to do it all; that is keeping every ball in the air, making sure everyone else’s cup is full and continuing to push forward even when my own cup was running dangerously low. But what if we aren’t actually supposed to have everything perfectly balanced all the time? What if life is made up of different seasons, seasons of growth, ambition, motherhood, healing, rebuilding, rest, change and simply putting one foot in front of the other? In this episode, we explore: ✨ The pressure of wanting to “do it all” and "do it all now" ✨ The difference between balance and constantly juggling ✨ Why comparing your life to someone else’s can make you resent your own season ✨ How constantly pushing can leave us burnt out and disconnected from ourselves ✨ Why “not now” doesn’t have to mean “never” ✨ Giving yourself permission to prioritise what actually matters right now ✨ The grief that can come with letting go of the version of yourself you thought you needed to be ✨ And some questions to help you identify the season you’re currently in Because perhaps having it all doesn’t mean having it all at the same time. This is the KFIT Mind & Body Podcast. Real Talk, Womens Talk. If you enjoyed this episode please be sure to leave us a review on our Spotify & Apple Podcast Channel! Sharing your feedback allows us to come back for more.  @kfitmindandbody www.kfitmindandbody.com Sponsor: East Coast Supplements Huntlee Shop 1/5 Winepress Road, Branxton NSW 2335 https://eastcoastsupplements.com

  6. Aug 23

    Situationships, Hookups & Swiping - The Reality Of Dating in 2026

    Dating in 2026… What the hell is actually going on??? In episode 75, I’m joined by my friend, trainer and fellow KFIT gal, Sophie, for a very different kind of conversation. We’re putting the serious stuff aside for a little while and having a chilled, unfiltered chat about what it’s really like to be single and dating in in 2026. From dating apps and awkward first dates to situationships, ghosting, hookups, mixed signals and getting left on read, we’re unpacking the highs, lows and absolute chaos of modern dating. We chat about whether people are actually looking for relationships anymore, whether hookup culture has replaced genuine connection, why everyone seems to be hiding behind a screen, and whether dating apps have made it easier or harder to find someone you actually connect with. And of course, there are plenty of laughs, dating icks, red flags, funny stories and some brutally honest opinions along the way. This one is lighthearted, honest and definitely not a relationship advice episode, it's simply two women having a conversation about the weird, wonderful and sometimes absolutely ridiculous world of dating in 2026. So grab a cocktail (as Sophie would say), settle in and come have a laugh with us. This is the KFIT Mind & Body Podcast. Real Talk, Womens Talk. If you enjoyed this episode please be sure to leave us a review on our Spotify & Apple Podcast Channel! Sharing your feedback allows us to come back for more.  @kfitmindandbody www.kfitmindandbody.com Sponsor: East Coast Supplements Huntlee Shop 1/5 Winepress Road, Branxton NSW 2335 https://eastcoastsupplements.com

  7. Aug 16

    Understanding Your Nervous System

    Have you ever felt like you’re constantly on edge, overwhelmed, anxious, reactive or unable to switch off? One of my beautiful listeners reached out and asked me to talk about the nervous system because she felt like she was constantly stuck in fight or flight and wanted to understand how she could break free from survival mode. Episode 74 is inspired by the Nervous System Workshop that I recently ran, where we explored what the nervous system actually is, why it responds the way it does, how our experiences can shape our nervous system patterns, and what our bodies might be trying to communicate to us. In this episode, I discuss: ✨ What the nervous system actually is and how it works ✨ The difference between the sympathetic and parasympathetic nervous systems ✨ Fight, flight, freeze and fawn responses ✨ Why you might feel constantly stuck in survival mode ✨ How your experiences, relationships and environment can shape your nervous system ✨ How to recognise the signs your body is giving you ✨ Practical ways to support and regulate your nervous system in everyday life ✨ How to start listening to your body instead of constantly fighting against it I’ve taken everything we explored in the Nervous System Workshop; the research, the knowledge, the reflection exercises and journaling prompts and turned it into a Nervous System WORKBOOK that you can work through at your own pace. Take some time to slow down, tune in and listen to what your body has been trying to tell you. You don’t need to fix yourself. You might just need to understand yourself a little better. This is the KFIT Mind & Body Podcast. Real Talk, Womens Talk. If you enjoyed this episode please be sure to leave us a review on our Spotify & Apple Podcast Channel! Sharing your feedback allows us to come back for more.  @kfitmindandbody www.kfitmindandbody.com Sponsor: East Coast Supplements Huntlee Shop 1/5 Winepress Road, Branxton NSW 2335 https://eastcoastsupplements.com

  8. Aug 9

    The Video I Almost Didn't Post - Do You Have The Confidence To Post That "Bad" Photo?

    Episode 73 started with a moment in my car when I looked at myself on camera and immediately hated what I saw. I felt puffy. I didn't feel confident. I didn't feel like myself. And as someone navigating the changes that come with the second trimester of pregnancy, I found myself being incredibly hard on the person looking back at me. I recorded the video. Deleted it. Recorded it again. Deleted it again. And then I had to ask myself, what am I actually teaching myself every time I hide because I don't feel good enough? So, I posted it anyway. Not because I suddenly loved how I looked. Not because I felt confident. But because I realised that if I continue waiting until I feel "good enough" before I allow myself to be seen, I'm slowly shrinking myself. In this episode, we talk about the uncomfortable moments where we have the choice to either retreat into our old patterns or challenge ourselves to do something different. Because maybe confidence isn't about loving every photo of yourself. Maybe confidence is having the courage to show up even when you don't too. This is the KFIT Mind & Body Podcast. Real Talk, Womens Talk. If you enjoyed this episode please be sure to leave us a review on our Spotify & Apple Podcast Channel! Sharing your feedback allows us to come back for more.  @kfitmindandbody www.kfitmindandbody.com Sponsor: East Coast Supplements Huntlee Shop 1/5 Winepress Road, Branxton NSW 2335 https://eastcoastsupplements.com

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Ratings & Reviews

2.3
out of 5
3 Ratings

About

Join host Katie as she dips her toes into the world of podcasting. From her experience as a Personal Trainer, Self Development Coach and Business Owner, Katie continues to empower women by showing up as her real, raw, vulnerable and authentic self. Starting from her dark office, a blank wall and a pair of airpods running on low battery this podcast is your safe space, where we talk all things women's health, fitness and mindset. Real talk. Womens talk.

Information

  • Creator
    Katie Miller
  • Years Active
    2025 - 2026
  • Episodes
    80
  • Rating
    Explicit
  • Copyright
    © Katie Miller
  • Show Website
    KFIT Mind & Body Podcast

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