KFIT Mind & Body Podcast

Katie Miller
  • 2.3 (3)
  • Health & Fitness
  • Updated Weekly

Join host Katie as she dips her toes into the world of podcasting. From her experience as a Personal Trainer, Self Development Coach and Business Owner, Katie continues to empower women by showing up as her real, raw, vulnerable and authentic self. Starting from her dark office, a blank wall and a pair of airpods running on low battery this podcast is your safe space, where we talk all things women's health, fitness and mindset. Real talk. Womens talk.

  1. 3d ago

    Understanding Your Nervous System

    Have you ever felt like you’re constantly on edge, overwhelmed, anxious, reactive or unable to switch off? One of my beautiful listeners reached out and asked me to talk about the nervous system because she felt like she was constantly stuck in fight or flight and wanted to understand how she could break free from survival mode. Episode 74 is inspired by the Nervous System Workshop that I recently ran, where we explored what the nervous system actually is, why it responds the way it does, how our experiences can shape our nervous system patterns, and what our bodies might be trying to communicate to us. In this episode, I discuss: ✨ What the nervous system actually is and how it works ✨ The difference between the sympathetic and parasympathetic nervous systems ✨ Fight, flight, freeze and fawn responses ✨ Why you might feel constantly stuck in survival mode ✨ How your experiences, relationships and environment can shape your nervous system ✨ How to recognise the signs your body is giving you ✨ Practical ways to support and regulate your nervous system in everyday life ✨ How to start listening to your body instead of constantly fighting against it I’ve taken everything we explored in the Nervous System Workshop; the research, the knowledge, the reflection exercises and journaling prompts and turned it into a Nervous System WORKBOOK that you can work through at your own pace. Take some time to slow down, tune in and listen to what your body has been trying to tell you. You don’t need to fix yourself. You might just need to understand yourself a little better. This is the KFIT Mind & Body Podcast. Real Talk, Womens Talk. If you enjoyed this episode please be sure to leave us a review on our Spotify & Apple Podcast Channel! Sharing your feedback allows us to come back for more.  @kfitmindandbody www.kfitmindandbody.com Sponsor: East Coast Supplements Huntlee Shop 1/5 Winepress Road, Branxton NSW 2335 https://eastcoastsupplements.com

  2. Aug 9

    The Video I Almost Didn't Post - Do You Have The Confidence To Post That "Bad" Photo?

    Episode 73 started with a moment in my car when I looked at myself on camera and immediately hated what I saw. I felt puffy. I didn't feel confident. I didn't feel like myself. And as someone navigating the changes that come with the second trimester of pregnancy, I found myself being incredibly hard on the person looking back at me. I recorded the video. Deleted it. Recorded it again. Deleted it again. And then I had to ask myself, what am I actually teaching myself every time I hide because I don't feel good enough? So, I posted it anyway. Not because I suddenly loved how I looked. Not because I felt confident. But because I realised that if I continue waiting until I feel "good enough" before I allow myself to be seen, I'm slowly shrinking myself. In this episode, we talk about the uncomfortable moments where we have the choice to either retreat into our old patterns or challenge ourselves to do something different. Because maybe confidence isn't about loving every photo of yourself. Maybe confidence is having the courage to show up even when you don't too. This is the KFIT Mind & Body Podcast. Real Talk, Womens Talk. If you enjoyed this episode please be sure to leave us a review on our Spotify & Apple Podcast Channel! Sharing your feedback allows us to come back for more.  @kfitmindandbody www.kfitmindandbody.com Sponsor: East Coast Supplements Huntlee Shop 1/5 Winepress Road, Branxton NSW 2335 https://eastcoastsupplements.com

  3. Aug 2

    How To Build A Life That Works For You With UGC & Content Creator, Bel Essex

    In Episode 72, I’m joined by Bel, a mum of two, UGC creator and content creator who has intentionally built a career around the life she wants to live. Together, we dive into the realities of balancing motherhood, fitness, family life and a thriving career, while giving yourself permission to embrace the season of life you’re currently in. We chat about the pressure so many women feel to “do it all,” and why true balance isn’t about being everything to everyone all at once. Instead, it’s about recognising what’s most important in the season you’re in, communicating with those around you, and creating a life that aligns with your values. We also explore how Bel's journey as a UGC & content creator has opened doors she never imagined, what it’s really like showing up online every day, and how she navigates self doubt, overwhelm and the constant juggle of wearing so many hats. This conversation is full of honest reflections, practical insights and encouragement for every woman trying to build a life she truly loves. This is the KFIT Mind & Body Podcast. Real Talk, Womens Talk. If you enjoyed this episode please be sure to leave us a review on our Spotify & Apple Podcast Channel! Sharing your feedback allows us to come back for more.  @kfitmindandbody www.kfitmindandbody.com Sponsor: East Coast Supplements Huntlee Shop 1/5 Winepress Road, Branxton NSW 2335 https://eastcoastsupplements.com

  4. Jul 26

    I Am Drowning In Mum Guilt: Surely I Am Not Alone?

    Episode 71 wasn’t the episode I had planned to record... It was recorded after a very real, raw moment when I let my dysregulated nervous system get the better of me and I regretfully snapped at my daughter. The mum guilt that followed hit me harder than I expected. I questioned myself, replayed the moment over and over, and found myself spiralling into shame. In this episode, I’m opening up about exactly what happened, how I felt afterwards, and the steps I took to repair the relationship with my daughter. Because while we can’t always prevent the hard moments, we can choose how we respond to them. If you’ve ever lost your patience, raised your voice, walked away feeling like you’ve failed, or wondered if you’re the only mum who feels this way, this episode is for you. If this episode resonates with you, I’d love for you to share it with another mum who needs to hear this reminder today. Together, let’s normalise the conversations around motherhood, nervous system regulation, and giving ourselves the same grace we so freely give everyone else! This is the KFIT Mind & Body Podcast. Real Talk, Womens Talk. If you enjoyed this episode please be sure to leave us a review on our Spotify & Apple Podcast Channel! Sharing your feedback allows us to come back for more.  @kfitmindandbody www.kfitmindandbody.com Sponsor: East Coast Supplements Huntlee Shop 1/5 Winepress Road, Branxton NSW 2335 https://eastcoastsupplements.com

  5. Jul 19

    Fitness, Freedom & Full Time Travels: What Happens When You Say Yes To Adventure?

    Have you ever wondered what life could look like if you simply said YES? In Episode 70, I'm joined by Karmen, an incredible young woman who packed up her life with her partner and set off to travel Australia in search of adventure, new experiences, and a life less ordinary. What started as a dream to travel the country has evolved into a journey filled with unexpected opportunities, personal growth, and discovering that sometimes the best plans are the ones you never saw coming. But what inspired me most wasn't just her courage to leave the comfort of home, it was her unwavering commitment to her health and fitness journey along the way. Despite constantly moving, living in new towns, and adapting to changing routines, she's found a way to prioritise movement, nourish her body, and stay consistent without letting travel become an excuse. Together, we dive into: What inspired them to pack up everything and hit the road. The highs and lows of full-time travel. Building a life around freedom instead of fear. Finding work and creating opportunities while travelling. Staying consistent with fitness when your routine is constantly changing. Simple strategies for moving your body and eating well while on the road. The mindset shifts that come from stepping outside your comfort zone. This conversation is a beautiful reminder that adventure doesn't always mean having all the answers. Sometimes it's simply having the courage to take the first step and trusting that you'll figure out the rest along the way. Whether you're dreaming of travelling, looking for motivation to stay consistent with your health and fitness, or simply craving a little inspiration to create a life that feels more aligned, this episode is for you. This is the KFIT Mind & Body Podcast. Real Talk, Womens Talk. If you enjoyed this episode please be sure to leave us a review on our Spotify & Apple Podcast Channel! Sharing your feedback allows us to come back for more.  @kfitmindandbody www.kfitmindandbody.com Sponsor: East Coast Supplements Huntlee Shop 1/5 Winepress Road, Branxton NSW 2335 https://eastcoastsupplements.com

  6. Jul 12

    Can Women Truly Have It All? And The BOMBSHELL I Have Been Keeping From You All...

    For the past few months, I’ve been keeping something from you all... Episode 69 is one of the most personal episodes I’ve ever recorded, and I’m so excited (and a little nervous) to finally share this next chapter of my life with you. Think you know what the bombshell is? You’ll have to tune in to find out!  Every single day, women carry so much, physically, mentally, and emotionally and we have an incredible ability to keep showing up, even when no one sees the battles we’re facing. So my question is, can women truly have it all? Perhaps “having it all” doesn’t mean doing everything perfectly. Perhaps it means embracing each season of life with grace, giving ourselves permission to adapt, and recognising that our purpose can evolve without ever being lost. Thank you for being here, for supporting this podcast, and for walking alongside me through every chapter. I can’t wait to share this journey with you! This is the KFIT Mind & Body Podcast. Real Talk, Womens Talk. If you enjoyed this episode please be sure to leave us a review on our Spotify & Apple Podcast Channel! Sharing your feedback allows us to come back for more.  @kfitmindandbody www.kfitmindandbody.com Sponsor: East Coast Supplements Huntlee Shop 1/5 Winepress Road, Branxton NSW 2335 https://eastcoastsupplements.com

  7. Jul 5

    Learning To Live After Loss

    CONTENT WARNING This episode contains discussions around grief, mental health, suicide, and the sudden loss of a loved one. These topics may be distressing for some listeners. Please take care while listening. If this conversation brings up difficult emotions for you, please know that support is available and you don’t have to face it alone. {Australia} Lifeline – 13 11 14 (24/7 Crisis Support) Suicide Call Back Service – 1300 659 467 Beyond Blue – 1300 22 4636 If you or someone else is in immediate danger, call 000. Some conversations leave a lasting impact on your heart, and this is one of them. In this deeply moving episode, episode 68, I sit down with an extraordinary woman whose strength, resilience, and love for her children shine through every word she shares. After the sudden loss of her husband, she found herself navigating a reality she never imagined, becoming a widow while raising her children through unimaginable grief. Together, we have an honest and vulnerable conversation about what life looks like after profound loss. She opens up about the heartbreak of waking up each day without her husband, the silent battles she faces simply getting out of bed, and the weight of carrying grief while continuing to be the mother her children need. But this episode is also one of hope. She shares how her children have become her greatest reason to keep moving forward, and how she is determined to rewrite her family’s story, not by forgetting what they’ve lost, but by creating a future filled with love, purpose, and opportunity. Her courage is a powerful reminder that even in our darkest moments, we can choose to keep taking the next step. This is the KFIT Mind & Body Podcast. Real Talk, Womens Talk. If you enjoyed this episode please be sure to leave us a review on our Spotify & Apple Podcast Channel! Sharing your feedback allows us to come back for more.  @kfitmindandbody www.kfitmindandbody.com Sponsor: East Coast Supplements Huntlee Shop 1/5 Winepress Road, Branxton NSW 2335 https://eastcoastsupplements.com

  8. Jun 28

    What Every Business Owner Needs To Know Before EOFY - With Carissa Greene From CVG Accountants

    As the end of financial year approaches, many business owners find themselves wondering if they’ve done everything they need to do before 30th June. In episode 67, I sit down with accountant Carissa Greene to discuss the key financial conversations every business owner should be having right now. We cover the EOFY essentials for small business owners, including common tax deductions, GST, tax obligations, and practical steps you can take to avoid unexpected surprises when tax season rolls around. One of the biggest topics we unpack is the difference between cash flow and profit. Many business owners are generating revenue but still feeling financially stretched, and Carissa explains why this happens and what you can do to improve your cash flow while continuing to grow your business. We also dive into: EOFY essentials every business owner should know Cash flow versus profit and why understanding the difference matters GST and tax obligations for business owners How to pay yourself while still growing your business Sole trader versus company structures Superannuation for self-employed business owners, women and mothers The difference between tax planning and tax preparation Common financial mistakes business owners make One money habit that can have a significant impact on long-term business success Whether you’re brand new to business or have been operating for years, this episode is packed with practical advice to help you make informed financial decisions, feel more confident with your numbers, and set your business up for long-term success. This is the KFIT Mind & Body Podcast. Real Talk, Womens Talk. If you enjoyed this episode please be sure to leave us a review on our Spotify & Apple Podcast Channel! Sharing your feedback allows us to come back for more.  @kfitmindandbody www.kfitmindandbody.com Sponsor: East Coast Supplements Huntlee Shop 1/5 Winepress Road, Branxton NSW 2335 https://eastcoastsupplements.com

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Ratings & Reviews

2.3
out of 5
3 Ratings

About

Join host Katie as she dips her toes into the world of podcasting. From her experience as a Personal Trainer, Self Development Coach and Business Owner, Katie continues to empower women by showing up as her real, raw, vulnerable and authentic self. Starting from her dark office, a blank wall and a pair of airpods running on low battery this podcast is your safe space, where we talk all things women's health, fitness and mindset. Real talk. Womens talk.

Information

  • Creator
    Katie Miller
  • Years Active
    2025 - 2026
  • Episodes
    74
  • Rating
    Explicit
  • Copyright
    © Katie Miller
  • Show Website
    KFIT Mind & Body Podcast

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