New Jersey Mat Chat

Peter Normandia
  • 5.0 (5)
  • Wrestling
  • Updated Weekly

The #1 video podcast and content provider for New Jersey high school wrestling. Up close, in depth and uncensored.

  1. 18h ago

    065: Jayden & Soma Jardine

    Jayden Jardine didn't grow up wrestling. He didn't start until 7th grade, but through hard work, determination, and the support of his family, he's developed into one of South Jersey's rising talents. In this special episode of New Jersey Mat Chat, Jayden is joined by his mother, Soma Jardine, for a conversation that goes far beyond wins and losses. Together they discuss: 🤼 Starting wrestling later than most competitors 🏆 Jayden's growth at Eastern High School 💪 The offseason work that's fueled his improvement 🌎 Soma's journey from Guyana to the United States 🥗 Nutrition, weight management, and balancing wrestling with family life 🎯 College wrestling goals and the recruiting process ❤️ The sacrifices parents make behind the scenes 🥇 Jayden's goal of reaching 100 career wins and standing on the podium in Atlantic City This episode offers a unique perspective on wrestling through the eyes of both an athlete and a parent. It's a reminder that every successful wrestler has a support system helping them along the way. Whether you're a wrestler, coach, or parent, you'll find something relatable in Jayden and Soma's story. 🤼 Guests: Jayden Jardine – Eastern Regional Wrestling Soma Jardine 🎙️ Subscribe to New Jersey Mat Chat for more conversations with New Jersey's wrestlers, coaches, and families. ••Premier Sports Nutrition - Champion Athletes - https://champion-athletes.com 00:00 – Champion Athletes Nutrition Sponsor 01:22 – Meet Jayden & Soma Jardine 02:00 – Moving From Guyana to New Jersey 03:07 – Starting Wrestling in 7th Grade 04:18 – Choosing Eastern High School Wrestling 05:53 – A Mom's First Wrestling Match Experience 06:09 – Freshman Season & Learning the Sport 07:07 – Sophomore Setbacks & Tough Region Loss 08:08 – Junior Year Breakthrough at Eastern 08:28 – How Mom Helped Build His Wrestling Career 09:29 – Training at Creekside & Lamb Wrestling 10:18 – Why He Doesn't Wrestle Freestyle (Yet) 10:42 – Offseason Training & Getting Stronger 11:25 – Winning Districts & Making a Region Run 12:48 – College Wrestling Goals & Recruiting 13:56 – Can He Coach or Officiate Someday? 14:22 – Soma's Journey From Guyana to America 16:03 – Visiting Guyana & Family Roots 17:12 – Guyanese Food, Culture & Weight Cutting 19:20 – Preparing for the Showcase Match 20:00 – The Strongest Wrestler He's Ever Faced 20:53 – What Makes Mom Most Proud 21:37 – Senior Season Goals: 100 Wins & The State Podium 22:22 – Giving Back to the Junior Vikings 22:57 – Life After Wrestling & Career Plans 24:03 – Walking Off the Atlantic City Mat One Last Time 24:28 – Final Thoughts & Outro

    065: Jayden & Soma Jardine

  2. 3d ago

    064: Gabe & Roman Onorato

    Is Division II college wrestling one of the best-kept secrets in the sport? Former Drexel wrestler and Glenville State assistant coach Gabe Onorato joins his younger brother Roman Onorato, a Glenville State wrestler, to explain why more New Jersey wrestlers should consider the Division II route. If you're a high school wrestler or parent navigating the recruiting process, this episode is packed with valuable insight. We discuss: 🔥 What makes Glenville State one of the fastest-rising Division II wrestling programs 🔥 Why Gabe transferred after competing at the Division I level 🔥 The differences between Division I and Division II wrestling 🔥 Scholarships, NIL opportunities, and recruiting realities 🔥 What coaches actually look for in recruits 🔥 Why New Jersey wrestlers are thriving at Glenville State 🔥 Campus life, housing, academics, and team culture 🔥 Why finding the right fit matters more than chasing a label Gabe and Roman also give an honest look at college recruiting, explain how Glenville supports athletes chasing World Team dreams, and answer many of the questions wrestlers and parents have when evaluating colleges. Whether you're a state champion, state qualifier, or simply dreaming of wrestling in college, this episode provides a behind-the-scenes look at a program that's quickly becoming one of Division II's best. 🤼 Guests: Gabe Onorato – Assistant Coach, Glenville State Wrestling Roman Onorato – Glenville State Wrestler 🎙️ Subscribe to New Jersey Mat Chat for conversations with the coaches, wrestlers, and leaders shaping wrestling in New Jersey and beyond. ••Premier Sports Nutrition - Champion Athletes - https://champion-athletes.com 00:00 – Champion Athletes Nutrition Sponsor 01:26 – Meet Gabe & Roman Onorato 01:57 – Why Glenville State Is Becoming a D2 Powerhouse 05:05 – Where Is Glenville State? Campus & Location 06:28 – What a Recruiting Visit Looks Like 07:10 – Wrestling Facilities & 24/7 Room Access 08:18 – Scholarships, NIL & Financial Aid 08:42 – Roman's Journey From Drexel to Glenville State 09:17 – Campus Life & Team Culture 11:10 – Division I vs Division II: What's the Difference? 12:00 – Gabe's Experience Wrestling at Drexel 14:00 – Building a Championship Schedule 16:38 – Wrestling Division I Teams 17:48 – What Glenville Looks For in a Recruit 19:20 – Who They're Recruiting From New Jersey 20:36 – Freestyle, World Teams & International Opportunities 22:04 – Would You Recruit a Fargo Champ Over a State Placer? 24:01 – Scholarships, Recruiting & Honest Conversations 26:00 – Academics, Housing & Campus Life 27:20 – Why New Jersey Wrestlers Should Consider Division II 29:30 – Cost of Attending Glenville State 31:18 – Criminal Justice & Academic Programs 31:47 – Why Gabe Has No Regrets Choosing Division II 33:28 – Final Advice for Future College Wrestlers 34:12 – Outro

    064: Gabe & Roman Onorato

  3. Jul 22

    063: Tristan Rosemeyer

    He's been one match away from the podium two years in a row. Now, Tristan Rosemeyer is determined to break through. Lower Cape May standout Tristan Rosemeyer joins New Jersey Mat Chat to talk about his wrestling journey, the mindset it takes to compete in New Jersey, and why he believes his biggest jump is still ahead. In this episode, Tristan discusses: 🔥 Why he transferred to Lower Cape May 🔥 Growing up at Orchard Wrestling Club 🔥 His freshman and sophomore runs to the state tournament blood round 🔥 Why mindset—not technique—is the biggest thing holding him back 🔥 His offseason training philosophy 🔥 Why he doesn't wrestle freestyle full-time 🔥 The challenge of competing in New Jersey's toughest state tournament 🔥 His college wrestling goals and recruiting aspirations Tristan also shares the story behind his unique tattoos, talks about Coach DiMeo and the culture at Lower Cape May, and opens up about what it will take to stand on the podium in Atlantic City. With two years of high school still ahead, he's focused on turning close calls into medals. 🤼 Guest: Tristan Rosemeyer 🏆 Lower Cape May Wrestling 🥇 2× New Jersey State Tournament Qualifier 📍 South Jersey Wrestling If you love New Jersey high school wrestling, don't forget to subscribe for more conversations with the athletes, coaches, and legends shaping the sport. ••Premier Sports Nutrition - Champion Athletes - https://champion-athletes.com 00:00 – Champion Athletes Nutrition Sponsor 01:26 – Meet Lower Cape May's Tristan Rosemeyer 01:40 – The Story Behind His Tattoos 03:00 – Growing Up in a Wrestling Family 03:50 – Matt Warriors & Orchard Wrestling Club 04:53 – Choosing Wrestling Over Other Sports 06:22 – Leaving Williamstown for Lower Cape May 08:53 – The "Turkey" Story From the Wrestling Room 09:45 – Coach DiMeo's Coaching Style 10:45 – Balancing Wrestling & School 11:42 – Freshman Year State Tournament Experience 13:05 – Falling Short of the Atlantic City Podium 14:12 – Why Mindset Is the Biggest Difference 15:05 – Offseason Training Without Freestyle 16:30 – Wrestling Rules That Frustrate Him 18:15 – Could He Ever Become a Wrestling Official? 19:20 – College Wrestling Goals & Recruiting 20:45 – Staying at 113 Pounds Next Season 21:38 – Breaking Through in Atlantic City 22:25 – Lower Cape May's Tough Schedule 23:15 – Escape the Rock & Sam Cali Preview 24:34 – Future Goals, Family & Final Thoughts 25:32 – Outro

    063: Tristan Rosemeyer

  4. Jul 19

    062: Pat Lynch

    Long before national rankings and social media, there was Pat Lynch. Known for his relentless style and unwavering confidence, Pat Lynch became one of the most dominant wrestlers New Jersey has ever produced. A 2-time New Jersey State Champion, NCAA All-American at Arizona State, and one of the most respected names in NJ wrestling history, Pat joins New Jersey Mat Chat to tell the stories behind one of the sport's legendary careers. In this episode, Pat discusses: 🔥 Growing up in Millville before moving to Ocean City 🔥 The sacrifices his parents made to help him chase greatness 🔥 Traveling the country as a youth wrestler 🔥 Why he stayed loyal to Ocean City despite other opportunities 🔥 Winning New Jersey state titles and the confidence that fueled his success 🔥 His memorable rivalry with Damien Hahn 🔥 Choosing Arizona State over Notre Dame 🔥 Wrestling for Bobby Douglas and becoming an NCAA All-American 🔥 Battling injuries and transferring to Georgia State 🔥 Why youth wrestling coaches are the foundation of the sport 🔥 The brotherhood that makes wrestling unlike any other sport Pat also shares his thoughts on today's wrestling landscape, why dual meets still matter, and names the wrestler he believes is the greatest in New Jersey history. Whether you remember watching Pat compete or you're hearing his story for the first time, this episode is a must-watch for anyone who loves New Jersey wrestling. 🤼 Guest: Pat Lynch 🏆 2× New Jersey State Champion 🥇 NCAA All-American – Arizona State 🌊 Ocean City Wrestling Legend ••Premier Sports Nutrition - Champion Athletes - https://champion-athletes.com 00:00 – Champion Athletes Nutrition Sponsor 01:26 – Meet Ocean City Wrestling Legend Pat Lynch 01:54 – Growing Up Wrestling in Millville 03:26 – Moving to Ocean City Through Wrestling 04:36 – How Wrestling Entered His Family's Life 05:46 – The Club Scene Before Year-Round Wrestling 06:41 – Falling in Love With the Sport 08:06 – Traveling the Country Before High School 09:52 – Why He Stayed at Ocean City 10:15 – The Confidence That Made Him Special 12:53 – Training Partners & Building a Champion 13:55 – Wrestling 152 Pounds as a Freshman 15:10 – Why He Misses Traditional Dual Meets 16:00 – Building Ocean City Into a Wrestling School 17:00 – The Sacrifices His Parents Made 18:08 – Balancing Wrestling With Life at the Shore 18:49 – Winning His First NJ State Title 19:46 – Wrestling Up a Weight Class as a Senior 21:44 – The Damien Hahn Rivalry & State Finals Loss 24:18 – Bouncing Back & Chasing Fargo Success 25:16 – The Recruiting Process Begins 26:00 – Notre Dame vs Arizona State 27:02 – The Conversation That Changed His Life 29:20 – Student-Athlete Life as a Biology Major 29:46 – Becoming an All-American at Arizona State 32:14 – Injuries, Transfer & Georgia State 35:00 – The Dan Gable Connection 36:24 – When He Knew His Competitive Career Was Ending 38:00 – Giving Back Through Coaching & Camps 39:08 – Why Youth Wrestling Coaches Matter Most 41:14 – The State of Youth Wrestling Today 43:16 – Wrestling's Unbreakable Brotherhood 44:15 – Who Is New Jersey's Greatest Wrestler Ever? 47:05 – Final Thoughts & Outro

    062: Pat Lynch

  5. Jul 15

    061: Evan Tallmadge

    From Fargo champion to New Jersey state champion to Division I wrestling at Pitt, Evan Tallmadge's journey has been anything but ordinary. In this episode of New Jersey Mat Chat, former Brick Memorial standout Evan Tallmadge shares his path through New Jersey wrestling, his time at the Naval Academy, his decision to transfer to Pitt, and how his faith has transformed both his wrestling career and his life. In this conversation, Evan discusses: 🏆 Winning a Fargo National Championship 🏆 Capturing two New Jersey State Championships 🏆 Why freestyle wrestling elevated his folkstyle game 🏆 The challenges of competing at the Naval Academy 🏆 Why Pitt was the right fit after transferring 🏆 The reality of Division I wrestling and college recruiting 🏆 NIL, the transfer portal, and the future of college wrestling 🏆 How his relationship with Jesus Christ changed his outlook on competition and life Evan also talks about his goals of becoming an NCAA champion, competing on the world stage, and building a life rooted in faith as he prepares for marriage. Whether you're a New Jersey high school wrestler, a college wrestling fan, or someone looking for perspective on competition, purpose, and perseverance, this episode offers an honest look at one athlete's journey on and off the mat. 🤼 Guest: Evan Tallmadge 🏆 2× New Jersey State Champion (Brick Memorial) 🥇 Fargo National Champion 🟦 University of Pittsburgh Wrestling Subscribe for more conversations with the athletes, coaches, and legends shaping New Jersey wrestling. ••Premier Sports Nutrition - Champion Athletes - https://champion-athletes.com 00:00 – Champion Athletes Nutrition Sponsor 01:26 – Meet Evan Tallmadge 01:37 – How Wrestling Found Him at Age 5 03:05 – Brick Township to Brick Memorial 05:22 – Becoming a New Jersey State Contender 06:41 – Winning Fargo Changed Everything 09:00 – Why Freestyle Made Him Better 11:05 – Two NJ State Titles at Brick Memorial 13:14 – Fargo Opens the Door to College Wrestling 14:13 – Why He Chose Navy 15:12 – The Reality of Wrestling at a Service Academy 18:43 – Transferring to Pitt & Starting Over 20:42 – Why Pitt Wrestling Is on the Rise 22:29 – The New Pitt Wrestling Facility 24:31 – Chasing NCAA & World Titles 25:18 – The Jump from NJ Wrestling to Division I 30:15 – NIL, The Transfer Portal & College Wrestling Today 31:22 – Looking Ahead to Next Season at Pitt 32:10 – Finding Faith Through Wrestling & Life 34:51 – How Faith Changed His Wrestling Career 36:19 – Wrestle With Faith & Sharing His Message 39:26 – Life Beyond Wrestling & Getting Married 42:40 – Raising the Next Generation of Wrestlers 45:21 – What He Would Change About His Career 47:21 – Final Thoughts & Wedding Plans

    061: Evan Tallmadge

  6. Jul 12

    060: Joe Melchiore

    Before there was social media, there was Joe Melchiore. Long before today's national rankings and viral highlights, Joe Melchiore became one of the most feared wrestlers New Jersey had ever produced. A 3-time New Jersey State Champion, South Jersey's first 100-match winner, 4-time NCAA All-American, and NCAA finalist under Dan Gable at Iowa, Joe's career helped define an era of New Jersey wrestling. In this episode of New Jersey Mat Chat, Joe shares incredible stories from one of the greatest wrestling careers in state history, including: 🏆 Building Highland into a national powerhouse 🏆 Winning three New Jersey state championships 🏆 Wrestling internationally as a teenager 🏆 Why he left Oklahoma to wrestle for Dan Gable at Iowa 🏆 Rooming with NFL legend Brian Bosworth 🏆 Wrestling John Smith in the NCAA Finals 🏆 The reality of Foxcatcher and life at John du Pont's farm 🏆 How wrestling—and New Jersey wrestling specifically—has changed over the last 40 years Joe also reflects on the sacrifices, injuries, and lessons that shaped his career, while sharing his thoughts on why toughness and fundamentals still separate the best wrestlers from everyone else. Whether you're a longtime fan who remembers Highland's dynasty or a young wrestler chasing your own dreams, this episode is packed with history, perspective, and timeless wrestling wisdom. 🤼‍♂️ Highland Regional Wrestling 🏆 3-Time New Jersey State Champion 🥇 4-Time NCAA All-American 🦅 University of Iowa Wrestling 🎙️ New Jersey Mat Chat ••Premier Sports Nutrition - Champion Athletes - https://champion-athletes.com 00:00 – Champion Athletes Nutrition Sponsor 01:26 – Meet NJ Wrestling Legend Joe Melchiore 01:46 – Building Highland Wrestling From the Ground Up 03:47 – Recruiting Before Recruiting Existed 05:22 – The Tattoo That Cost Him Iowa 07:17 – Becoming South Jersey's First 100-Match Winner 08:42 – Why Freestyle Made Him Dominant 10:05 – Wrestling Around the World as a Teenager 11:03 – His Unique Wrestling Style & Greco Influence 13:56 – Falling Short as a Freshman at States 16:06 – Winning Three NJ State Championships 17:18 – Why Pennsylvania Made Him Better 19:05 – The Oklahoma Recruiting Process 20:40 – Rooming With Brian Bosworth 22:11 – Choking Out "The Boz" 22:39 – Becoming a 4-Time NCAA All-American 24:06 – The Match That Still Haunts Him 25:54 – Cutting 22 Pounds in 18 Hours 29:10 – Leaving Oklahoma for Dan Gable & Iowa 31:39 – Life Inside the Iowa Wrestling Room 34:15 – What Made Dan Gable So Great? 36:36 – Wrestling John Smith in the NCAA Finals 40:15 – Career-Ending Injuries & Knee Surgeries 43:19 – Foxcatcher: What the Movie Got Wrong 46:36 – Walking Away From Competition 49:18 – Would His Generation Beat Today's Wrestlers? 52:25 – Why Toughness Never Goes Out of Style 55:02 – The Greatest NJ High School Wrestler Ever? 56:03 – Training the Next Generation 58:29 – Final Thoughts & Outro

    060: Joe Melchiore

  7. Jul 8

    059: Noah Hernandez

    Most wrestlers would've shut it down. Noah Hernandez kept competing. Seton Hall Prep standout Noah Hernandez joins New Jersey Mat Chat to share the story of wrestling through a torn elbow during the postseason, winning a district title, finishing as a regional runner-up, and earning a trip to the New Jersey State Championships. In this episode, Noah talks about: 🔥 Why he chose Seton Hall Prep over other powerhouse programs 🔥 How a reclass year transformed his wrestling career 🔥 Training with Ruthless Wrestling Club and Jeff Buxton 🔥 Why freestyle wrestling has elevated his folkstyle game 🔥 Winning districts despite a torn elbow 🔥 Wrestling in Atlantic City with one arm 🔥 Missing Fargo because of injury 🔥 His goal of becoming a Division I wrestler Noah also discusses the brotherhood at Seton Hall Prep, balancing academics with wrestling, cutting weight, and the unforgettable experience of stepping onto the mats in Atlantic City for the first time. Despite being only a freshman, Noah has already shown the toughness, discipline, and mindset that make New Jersey wrestling special. With another offseason ahead, he's determined to come back stronger than ever. 🤼‍♂️ Seton Hall Prep Wrestling 🏆 District Champion 🥈 Regional Finalist 📍 New Jersey State Championships 🔥 New Jersey Mat Chat ••Premier Sports Nutrition - Champion Athletes - https://champion-athletes.com 00:00 – Champion Athletes Nutrition Sponsor 01:26 – Meet Seton Hall Prep's Noah Hernandez 01:37 – How Noah Got Started in Wrestling 02:30 – Growing Up in a Wrestling Family 03:17 – The Reclass Year That Changed Everything 04:59 – Why He Chose Seton Hall Prep 06:20 – The Daily Train Ride to School 06:37 – Training at Seton Hall Prep, Ruthless & With Jeff Buxton 07:24 – Freshman Expectations & Early Confidence 08:00 – The Win That Changed His Season 08:39 – Why Freestyle Made Him Better 09:16 – Managing Weight & Using CutPro 10:19 – Seton Hall Prep's Team Culture 10:49 – Winning Districts With a Torn Elbow 11:24 – Battling Through Regions Injured 12:00 – Wrestling at Atlantic City With One Arm 12:46 – Missing Fargo & Recovering From Injury 13:30 – Why Every Wrestler Should Try Freestyle 14:15 – State Title or Fargo Title? 16:38 – Why He's Moving Up to 126 Pounds 17:13 – The Mindset That Got Him Through Injury 18:00 – Why Seton Hall Prep Feels Like Family 18:42 – Dreams of Wrestling Division I 19:14 – Academics & Life at Seton Hall Prep 20:19 – Preparing for Next Season 21:30 – Lessons From His Freshman Year 22:31 – Thanking His Coaches & Family 22:53 – Walking Into Atlantic City for the First Time 23:11 – Final Thoughts & Outro

    059: Noah Hernandez

  8. Jul 5

    058: Roundtable

    What really happens between coaches and officials during a wrestling match? For the first-ever New Jersey Mat Chat Coaches Roundtable, veteran wrestling official Gary Wade sits down with two of South Jersey's most respected coaches — Mike Ahern (Audubon) and Mike Lamb (Haddonfield) — for an honest conversation about the relationship between coaches and referees. Nothing is off limits. They discuss: 🔥 Why coaches get so emotional during matches 🔥 How officials are trained in New Jersey 🔥 What officials wish coaches understood 🔥 State tournament consistency and controversial calls 🔥 Video replay in high school wrestling 🔥 The PowerPoint system and weight classes 🔥 Stalling, edge wrestling, and rule interpretations 🔥 Coaching your own son 🔥 Building respect between coaches and officials The episode also opens with a heartfelt tribute to Chase Sedano and the St. Augustine wrestling community, reflecting on the impact he had on those around him. Whether you're a wrestler, coach, official, parent, or lifelong NJ wrestling fan, this episode provides a rare look at the sport from both sides of the whistle. It's a conversation about passion, accountability, and making New Jersey wrestling even better. 🤼 Guests: Gary Wade – New Jersey Wrestling Official Mike Ahern – Head Coach, Audubon Mike Lamb – Head Coach, Haddonfield 🎙️ Subscribe for more conversations with the people shaping New Jersey wrestling. ••Premier Sports Nutrition - Champion Athletes - https://champion-athletes.com 00:00 – Champion Athletes Nutrition Sponsor 01:26 – Welcome to the First Coaches Roundtable 02:00 – Mike Ahern & Mike Lamb's Coaching Backgrounds 02:52 – Rivalries, Respect & Wrestling Brotherhood 04:15 – Remembering Chase Sudano 06:30 – Why Coaches and Officials Clash 08:08 – Gary Wade's District Tournament Story 09:33 – Seeing Wrestling Through an Official's Eyes 11:35 – How New Jersey Officials Are Trained 15:08 – Wrestle-Offs, Tough Decisions & Parent Pressure 18:52 – Coaching Your Own Son 21:10 – Why Officials Need a Short Memory 24:07 – Are Officials Consistent at the State Tournament? 28:32 – NCAA Replay Reviews & Overtime Controversies 30:28 – Should High School Wrestling Have Video Review? 35:31 – How Many Weight Classes Should NJ Have? 38:20 – Too Many Matches, Not Enough Practice? 41:44 – Edge Wrestling, Stalling & Rule Changes 46:35 – What Makes a Great Wrestling Official? 49:25 – Coaches Admit Their Biggest Regrets 52:44 – Bridging the Gap Between Coaches & Officials 54:55 – Final Thoughts & Coffee Toast ✅ Follow us on... 📸 Instagram: https://instagram.com/newjerseymatchat 🔊 Spotify: https://open.spotify.com/show/6FSWGcAZgr6I4IDjDX0i7d?si=c377f97049fc4c6d 🎙️ Apple Podcast: https://podcasts.apple.com/us/podcast/new-jersey-mat-chat/id1813387872 #NJWrestling #HighSchoolWrestling #WrestlingLife #WrestlingSeason #NJMatTalk #NJWrestlers #NJWrestling #NewJerseyMatChat #HighSchoolWrestling #WrestlingOfficials #SouthJerseyWrestling #WrestlingPodcast #Coaching

    058: Roundtable
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Ratings & Reviews

5
out of 5
5 Ratings

About

The #1 video podcast and content provider for New Jersey high school wrestling. Up close, in depth and uncensored.

Information

  • Creator
    Peter Normandia
  • Years Active
    2025 - 2026
  • Episodes
    65
  • Rating
    Explicit
  • Copyright
    ©2025 Edit Cellar LLC All Rights Reserved
  • Show Website
    New Jersey Mat Chat