New Jersey Mat Chat

Peter Normandia
  • 5.0 (5)
  • Wrestling
  • Updated Weekly

The #1 video podcast and content provider for New Jersey high school wrestling. Up close, in depth and uncensored.

  1. 058: Roundtable

    17h ago

    058: Roundtable

    What really happens between coaches and officials during a wrestling match? For the first-ever New Jersey Mat Chat Coaches Roundtable, veteran wrestling official Gary Wade sits down with two of South Jersey's most respected coaches — Mike Ahern (Audubon) and Mike Lamb (Haddonfield) — for an honest conversation about the relationship between coaches and referees. Nothing is off limits. They discuss: 🔥 Why coaches get so emotional during matches 🔥 How officials are trained in New Jersey 🔥 What officials wish coaches understood 🔥 State tournament consistency and controversial calls 🔥 Video replay in high school wrestling 🔥 The PowerPoint system and weight classes 🔥 Stalling, edge wrestling, and rule interpretations 🔥 Coaching your own son 🔥 Building respect between coaches and officials The episode also opens with a heartfelt tribute to Chase Sedano and the St. Augustine wrestling community, reflecting on the impact he had on those around him. Whether you're a wrestler, coach, official, parent, or lifelong NJ wrestling fan, this episode provides a rare look at the sport from both sides of the whistle. It's a conversation about passion, accountability, and making New Jersey wrestling even better. 🤼 Guests: Gary Wade – New Jersey Wrestling Official Mike Ahern – Head Coach, Audubon Mike Lamb – Head Coach, Haddonfield 🎙️ Subscribe for more conversations with the people shaping New Jersey wrestling. ••Premier Sports Nutrition - Champion Athletes - https://champion-athletes.com 00:00 – Champion Athletes Nutrition Sponsor 01:26 – Welcome to the First Coaches Roundtable 02:00 – Mike Ahern & Mike Lamb's Coaching Backgrounds 02:52 – Rivalries, Respect & Wrestling Brotherhood 04:15 – Remembering Chase Sudano 06:30 – Why Coaches and Officials Clash 08:08 – Gary Wade's District Tournament Story 09:33 – Seeing Wrestling Through an Official's Eyes 11:35 – How New Jersey Officials Are Trained 15:08 – Wrestle-Offs, Tough Decisions & Parent Pressure 18:52 – Coaching Your Own Son 21:10 – Why Officials Need a Short Memory 24:07 – Are Officials Consistent at the State Tournament? 28:32 – NCAA Replay Reviews & Overtime Controversies 30:28 – Should High School Wrestling Have Video Review? 35:31 – How Many Weight Classes Should NJ Have? 38:20 – Too Many Matches, Not Enough Practice? 41:44 – Edge Wrestling, Stalling & Rule Changes 46:35 – What Makes a Great Wrestling Official? 49:25 – Coaches Admit Their Biggest Regrets 52:44 – Bridging the Gap Between Coaches & Officials 54:55 – Final Thoughts & Coffee Toast ✅ Follow us on... 📸 Instagram: https://instagram.com/newjerseymatchat 🔊 Spotify: https://open.spotify.com/show/6FSWGcAZgr6I4IDjDX0i7d?si=c377f97049fc4c6d 🎙️ Apple Podcast: https://podcasts.apple.com/us/podcast/new-jersey-mat-chat/id1813387872 #NJWrestling #HighSchoolWrestling #WrestlingLife #WrestlingSeason #NJMatTalk #NJWrestlers #NJWrestling #NewJerseyMatChat #HighSchoolWrestling #WrestlingOfficials #SouthJerseyWrestling #WrestlingPodcast #Coaching

    57 min
  2. 057: Jimmy Lawson

    1d ago

    057: Jimmy Lawson

    From discovering wrestling in 8th grade to becoming a 3-time New Jersey State Champion, a Penn State All-American, a Division I football player, and eventually training alongside Daniel Cormier, Cain Velasquez, David Taylor, and Bo Nickal, Jimmy's story is one of the most unique in NJ wrestling history. In this episode of New Jersey Mat Chat, Jimmy discusses: 🔥 Growing up in Manchester Wrestling 🔥 Winning three NJ State Championships at heavyweight 🔥 Why he chose Manchester over powerhouse private schools 🔥 Balancing football and wrestling recruiting 🔥 Playing Division I football at Monmouth 🔥 Leaving football to join Penn State Wrestling 🔥 What it was really like wrestling for Cael Sanderson 🔥 Becoming an NCAA All-American 🔥 Training with MMA legends at AKA 🔥 Fighting in front of Dana White 🔥 Why he still feels he has unfinished business Jimmy also shares powerful lessons about discipline, identity, adversity, and finding purpose after athletics. For New Jersey wrestling fans, this is a fascinating look inside one of the Shore Conference's greatest heavyweights and one of the most unique athletic careers to come out of the state. 🤼‍♂️ Manchester Wrestling 🏆 3-Time NJ State Champion 🦁 Penn State Wrestling All-American 🏈 Monmouth Football 🥊 MMA & AKA Training ••Premier Sports Nutrition - Champion Athletes - https://champion-athletes.com 00:00 – Champion Athletes Nutrition Sponsor Segment 01:26 – Meet Manchester Legend Jimmy Lawson 01:48 – Growing Up as a Football Player First 02:43 – Discovering Wrestling in 8th Grade 03:42 – Why He Chose Manchester Over Private Schools 04:48 – Being Underdogs in the Shore Conference 05:21 – The Coach Who Changed His Life 06:13 – Starting Wrestling & Learning Fast 06:54 – The Mindset That Made Him Dangerous 07:48 – Athletic Family & Football Roots 09:00 – Freshman Year: The Wrestling World Takes Notice 09:49 – Winning a State Title as a Sophomore 10:11 – The Losses That Fueled His Success 11:10 – Losing at Regions, Then Winning States 12:18 – Wrestling Heavyweight at Just 205 Pounds 13:24 – Football Recruiting vs Wrestling Recruiting 14:13 – Committing to Monmouth Football 14:39 – Chasing a Third State Title 15:14 – The Call From Cal State & Rutgers Interest 15:46 – Why He Chose Monmouth Football First 16:18 – Losing Himself at Monmouth 17:13 – Football vs Wrestling: Which Is Harder? 18:18 – The Decision to Leave Football Behind 18:57 – Changing His Life & Transferring to Penn State 20:06 – First Impressions of Penn State Wrestling 21:31 – Learning the Penn State Culture 22:05 – What Makes Cael Sanderson Special? 23:12 – The Mental Toughness Penn State Builds 24:31 – The Toughest Conversation He Had With Cael 25:33 – The Knee Injury That Changed Everything 26:00 – Wrestling Inside Rec Hall 27:11 – Training With David Taylor & Bo Nickal 27:51 – Becoming a Penn State All-American 28:41 – Does He Ever Reflect on His Accomplishments? 29:22 – Coaching Manchester Wrestling's Future 30:31 – How MMA Entered the Picture 31:06 – Meeting Daniel Cormier Through Phil Davis 32:37 – The NFL Dream Comes to an End 33:20 – Training at AKA With DC & Cain Velasquez 34:02 – Fighting in Front of Dana White 35:05 – Marriage, Family & Future Fighting Plans 36:06 – Why He Loves Combat Sports 38:11 – NCAA Finals or The Super Bowl? 39:02 – His Relationship With Penn State Today 39:36 – Greatest NJ Wrestler of All Time? 40:16 – Final Thoughts & Outro

    41 min

  3. Jun 28

    056: Jim Rutter

    This is one of the most passionate conversations we've ever had on New Jersey Mat Chat. Gateway Wrestling head coach Jim Rutter shares the incredible story of how he built a wrestling program, overcame unimaginable family tragedy, and dedicated his life to mentoring generations of wrestlers in South Jersey. But this episode goes far beyond one coach's story. Coach Rutter gives his honest opinions on some of the biggest topics in New Jersey wrestling today, including: 🔥 Building Gateway Wrestling from the ground up 🔥 The family tragedy that changed his life forever 🔥 Why coaching is about far more than wins and losses 🔥 The rise of Antonio and Dante Menino 🔥 Why South Jersey wrestling has fallen behind North Jersey 🔥 Public vs. non-public wrestling 🔥 The PowerPoint system, seeding and dual meets 🔥 Why there are simply too many weight classes 🔥 How we can make high school wrestling more exciting for fans Whether you're a coach, wrestler, parent, or lifelong fan of New Jersey wrestling, this episode is packed with stories, opinions, and decades of perspective from one of South Jersey's most respected voices. If you care about the future of New Jersey wrestling, this is a conversation you won't want to miss. 🤼‍♂️ Gateway Wrestling 🏆 South Jersey Wrestling 📍 Gloucester County, NJ 🎙️ New Jersey Mat Chat ••Premier Sports Nutrition - Champion Athletes - https://champion-athletes.com 00:00 – Champion Athletes Nutrition Sponsor Segment 01:26 – Meet Gateway Wrestling Coach Jim Rutter 01:43 – Falling in Love With Wrestling in the 1970s 02:38 – Choosing Gateway Over Basketball 03:17 – Wrestling's Early Days in South Jersey 05:27 – Becoming a Coach by Accident 07:01 – Building a Youth Wrestling Program From Scratch 08:47 – Growing Gateway Wrestling One Family at a Time 10:40 – Interviewing for the Head Coaching Job 12:14 – Volunteering Before Becoming a Head Coach 14:15 – Williamstown, New Opportunities & Coming Home 16:11 – Becoming Gateway's Head Coach 16:45 – The Family Tragedy That Changed Everything 19:05 – Why He'll Never Leave Gateway Wrestling 19:58 – Building a Blue-Collar Wrestling Culture 20:50 – Keeping Kids Accountable Without Being in the School 22:00 – Coaching Beyond Wrestling 23:58 – New Jersey Wrestling vs Pennsylvania Wrestling 24:52 – Scheduling Tough Competition Every Season 27:54 – Coaching Antonio & Dante Menino 29:43 – Antonio Menino's Historic State Championship 31:33 – Has South Jersey Wrestling Fallen Behind? 32:30 – Why North Jersey Has Pulled Ahead 34:00 – Does the Wrestling Room Matter More Than the School? 35:24 – Why Families Should Stay Home & Wrestle for Gateway 38:54 – What Changes Would He Make to NJ Wrestling? 40:03 – Why Fans Deserve Better Matchups 42:08 – The Problem With Too Many Weight Classes 44:17 – Fixing the Dual Meet & Quad System 45:56 – Should the PowerPoint System Change? 47:47 – Public vs Non-Public Wrestling Debate 49:31 – Seeding, Politics & Atlantic City 53:50 – Roundtable: The Future of NJ Wrestling 55:28 – Is 100 Wins Still a Meaningful Milestone? 57:28 – Too Many State Tournament Groups? 58:34 – Final Thoughts & Outro

    59 min
  4. 055: Tyler Going

    Jun 24

    055: Tyler Going

    Tyler Going's story is one every New Jersey wrestler can relate to. He wasn't the youth phenom. He wasn't the kid winning everything growing up. In fact, he lost a wrestle-off as a freshman and spent years watching teammates achieve goals he wanted for himself. But through consistency, offseason work, and a love for the sport, Tyler transformed himself into a New Jersey State Placewinner for Howell. In this episode, Tyler talks about: 🔥 Growing up in a Howell wrestling family 🔥 Losing a wrestle-off as a freshman 🔥 Wrestling over 100 offseason matches 🔥 Learning from teammates like Tanner and Luke 🔥 Making his breakthrough in Atlantic City 🔥 Why he doesn't believe in major weight cuts 🔥 The culture inside Howell Wrestling 🔥 The future of Howell's young team Tyler also shares hilarious stories from the Howell room, including Coach Gagliano's legendary pranks, the origin of his "Holy Breads" nickname, and why Howell truly is a wrestling town. If you're a fan of New Jersey high school wrestling, this episode is packed with insight, humor, and a reminder that success doesn't always come early—but hard work eventually gets rewarded. 🤼‍♂️ Howell Wrestling 🏆 New Jersey State Placewinner 📍 Shore Conference Wrestling 🔥 Wrestling Town USA ••Premier Sports Nutrition - Champion Athletes - https://champion-athletes.com 00:00 – Champion Athletes Nutrition Sponsor Segment 01:26 – Meet Howell State Placewinner Tyler Going 01:39 – Growing Up in a Howell Wrestling Family 02:27 – Wrestling, Baseball & Avoiding Burnout 03:04 – “I Was Never The Guy” Growing Up 03:34 – Why He Stuck With Wrestling 04:02 – The Reclass Year That Changed Everything 04:50 – Losing a Wrestle-Off as a Freshman 05:00 – Watching Teammates Succeed & Wanting More 05:43 – The Offseason That Changed His Career 06:19 – Wrestling 100+ Matches in the Offseason 06:48 – When He Started Believing in Himself 07:12 – Building Confidence Through Experience 08:14 – Learning From Missing the State Podium 08:47 – The Mindset Shift Before Junior Year 09:08 – His Only Losses Came to Brock Mantanona 09:43 – The Difference Between First & Second Trips to AC 10:11 – Entering States With a New Mentality 10:43 – Wrestling Loose & Letting It Fly 11:06 – Why Experience Matters at States 11:45 – Why He Doesn't Believe in Big Weight Cuts 12:41 – Inside Howell Wrestling's Team Culture 13:18 – The Funniest Stories From the Howell Room 13:38 – Who's the Funniest Wrestler on the Team? 14:18 – How "Holy Breads" Got His Nickname 15:00 – What He'll Miss Most About Howell Wrestling 15:42 – Training Partners Who Made Him Better 16:02 – Pickleball, Golf & Life Outside Wrestling 17:06 – The Incredible Support Behind Howell Wrestling 17:49 – Growing Up Around Howell Wrestling History 18:15 – Looking Ahead to Next Year's Howell Team 19:05 – Why This Year's Team Learned So Much 19:50 – The Freshman Class That Changed Everything 20:24 – Incoming Talent & Future Stars 20:46 – Goals for Howell Wrestling Next Season 21:10 – Why Tough Schedules Make Better Wrestlers 21:48 – How Losing Helped Him Improve 23:00 – Learning From Wrestlers Like Tanner & Luke 23:48 – Shoutouts to Coaches, Family & Teammates 25:05 – Wrestling in College? Future Plans 25:45 – Working at Jersey Mike's While Chasing Wrestling Goals 26:22 – Howell Freshmen Are Absolute Knuckleheads 27:20 – Why School Is Fun When You're on the Wrestling Team 28:00 – Coach Gagliano's Legendary Pranks 29:00 – Final Thoughts & Outro

    30 min

  5. Jun 21

    054: Kurt DeWoody

    A state title. Four state placers. A state champion. Not a bad first year. New Delsea head coach Kurt DeWoody joins New Jersey Mat Chat to talk about taking over one of New Jersey's most successful wrestling programs and navigating the pressure that comes with it. In this episode, Coach DeWoody discusses: 🔥 Winning a state championship in his first season as head coach 🔥 Learning from Mike Barikian at Kingsway 🔥 Returning home to Delsea Wrestling 🔥 Building championship culture 🔥 Why tough schedules create state champions 🔥 The inside story behind Greyson Pettit's unbelievable run to a state title 🔥 Team states, PowerPoints, seeding and NJ wrestling politics 🔥 The importance of youth wrestling and community support Coach DeWoody also shares stories about unsung heroes, weight management at Atlantic City, and what truly makes Delsea Wrestling one of the premier programs in New Jersey. If you're a fan of New Jersey high school wrestling, this episode provides a rare behind-the-scenes look at what it takes to build and sustain a championship program. 🤼‍♂️ Delsea Wrestling 🏆 New Jersey Team State Champions 📍 Franklinville, NJ 🔥 South Jersey Wrestling ••Premier Sports Nutrition - Champion Athletes - https://champion-athletes.com 00:00 – Champion Athletes Nutrition Sponsor Segment 01:26 – Meet Delsea Head Coach Kurt DeWoody 01:36 – First Year as Head Coach: State Title & State Champ 02:10 – Biggest Adjustment: Dealing With Parents 03:02 – Learning Under Mike Barikian at Kingsway 03:23 – Why He Never Wanted to Be a Head Coach 04:03 – Coming Home to Delsea Wrestling 04:48 – Growing Up in Franklinville & Wrestling for Delsea 05:11 – Leaving Delsea for Kingsway 05:38 – Returning to Delsea Full-Time 06:11 – Surviving Year One as a Head Coach 07:13 – Building a Schedule for Team & Individual Success 07:50 – Why Tough Losses Matter Before States 08:35 – The Match That Built Confidence Early 09:43 – What Makes a Delsea Practice Different 10:00 – The Culture of Being Comfortable Uncomfortable 10:44 – Winning a State Title Without "Blowing It" 11:02 – Managing a Room Full of Different Personalities 12:02 – Why the Coaching Staff Is Delsea's Secret Weapon 12:53 – The Future of Delsea Wrestling 13:13 – Inside Delsea's Massive Youth Program 13:54 – Unsung Hero Story: Chris Diaz Steps Up 15:00 – CJ Powell's Team States Moment 16:04 – Why Team Wrestling Is Different 16:35 – Delsea vs St. Augustine: The Atmosphere Was Crazy 17:18 – Wrestling in Front of a Packed Home Crowd 17:55 – Thoughts on NJ Wrestling PowerPoints 19:42 – Does Scheduling Affect PowerPoints? 20:15 – Why Great Teams Don't Fear Tough Matchups 21:09 – Focus on Opponents, Not Seeds 21:50 – Greyson Pettit's Historic State Tournament Run 22:22 – Understanding the State Tournament Seeding Process 23:17 – How Greyson Ended Up as the 21 Seed 24:04 – Game Planning for Haggerty & DeLorenzo 25:05 – Training for Six-Minute Matches 26:04 – Why Pettit's Run Was So Special 26:49 – Coaching Multiple Wrestlers in Atlantic City 28:10 – The Reality of Managing Weights at States 29:24 – The Physics Closet Weight-Cut Story 30:40 – Expectations for Delsea Next Season 31:02 – What Wrestling Teaches Beyond Winning 32:41 – Former Wrestlers Who Made Him Proud 33:30 – Wrestling's Impact on the Community 34:08 – Final Thoughts & Outro

    35 min
  6. 053: Bobby Duffy

    Jun 17

    053: Bobby Duffy

    One year he was leaving Atlantic City disappointed. The next year he was standing on top of the podium. CBA standout and Iowa commit Bobby Duffy joins New Jersey Mat Chat to break down the journey that led him from heartbreak at the New Jersey State Championships to becoming a New Jersey State Champion. In this episode, Bobby discusses: 🔥 Missing the podium as a freshman 🔥 The mindset shift that changed his wrestling career 🔥 Placing at Fargo and gaining national confidence 🔥 Why CBA was the right fit for him 🔥 The recruiting process with Rutgers, Maryland, and Iowa 🔥 NIL, college wrestling, and life as an incoming Hawkeye 🔥 What separates high school wrestling from college wrestling 🔥 His goals at Fargo and beyond Bobby also opens up about the coaches, teammates, and mentors who helped shape his path, including the influence of the Kenny family, Vinny DelleFave, and the culture at CBA Wrestling. If you're a fan of New Jersey high school wrestling, this episode is a must-watch. It's a story about resilience, confidence, and what happens when talent finally meets commitment. 🤼‍♂️ CBA Wrestling 🏆 New Jersey State Champion 🌽 Iowa Wrestling Commit 📍 New Jersey Wrestling ••Premier Sports Nutrition - Champion Athletes - https://champion-athletes.com 00:00 – Champion Athletes Nutrition Sponsor Segment 01:26 – Meet New Jersey State Champion Bobby Duffy 01:55 – Missing the Podium as a CBA Freshman 02:15 – The Weight Cut to 106 Pounds 03:00 – Falling Short at States & The Blood Round Loss 03:59 – Why He Didn't Reach His Potential Early 04:12 – The Mental Shift That Changed Everything 04:50 – The Fargo Trip That Changed His Career 05:45 – Placing at Fargo & Gaining Confidence 06:30 – Recruiting Interest Starts to Heat Up 06:58 – How Fargo Helped Him Win a State Title 07:22 – Why He Chose CBA Over Public School Wrestling 07:44 – The Kenny Family Influence 08:05 – What Makes CBA Different 08:46 – Brotherhood, Coaches & Wrestling Culture 09:02 – Academics at CBA & Balancing School 09:42 – GPA Expectations for College Wrestling 10:21 – Preparing for College Academics 10:49 – Inside the Iowa Recruiting Process 11:27 – Visits to Rutgers, Maryland & Iowa 11:50 – Arriving in Iowa With No Expectations 12:21 – Scholarship Offers & NIL Conversations 13:13 – Why Iowa Stood Out From Everyone Else 14:13 – Future Weight Class at Iowa 14:49 – Staying Connected With the Iowa Coaches 15:32 – Life as an Incoming Iowa Wrestler 16:05 – Training With the Hawkeye RTC 16:57 – Leaving for Iowa & Starting the Next Chapter 17:22 – Winning a New Jersey State Title 18:13 – High School Wrestling vs College Wrestling 19:03 – Life After Wrestling & Career Goals 20:19 – Could Law Enforcement Be in His Future? 21:05 – Coaching His Younger Brothers 21:49 – Wrestling Clubs That Shaped His Career 22:05 – Meeting the Kenny Family 22:38 – The Influence of Coach Vinny DelleFave 22:47 – Was a State Title Necessary for Success? 23:28 – Fargo Goals & Chasing a National Title 24:21 – Final Thoughts & Outro

    25 min

  7. Jun 14

    052: Mark Grey

    Few people in New Jersey wrestling have lived as many sides of the sport as Mark Grey. From becoming the first-ever 4-time Beast of the East Champion, to wrestling at Blair Academy, competing internationally, wrestling at Cornell, fighting professionally in MMA, and now leading Toms River East Wrestling, Mark Grey has seen it all. In this episode of New Jersey Mat Chat, we dive into: 🔥 Why he chose Blair over Delbarton 🔥 Wrestling under legendary coach Jeff Buxton 🔥 Life at Cornell and competing on the world stage 🔥 His transition from wrestling to MMA 🔥 Building a winner at Toms River East 🔥 What separates state placers from state champions 🔥 The Shore Conference wrestling scene 🔥 PowerPoints, public vs private wrestling, and what needs to change in NJ wrestling Mark also shares coaching insights from his brother, Cornell Head Coach Mike Grey, and discusses how he's applying lessons learned from some of the greatest wrestling minds in the country. If you're a fan of New Jersey high school wrestling, this episode is packed with stories, perspective, and behind-the-scenes insight from one of the most accomplished wrestlers and coaches in the state. 🤼‍♂️ Toms River East Wrestling 🏆 Blair Academy • Cornell Wrestling 🌎 World Team Member 🥋 MMA Competitor 📍 New Jersey Wrestling ••Premier Sports Nutrition - Champion Athletes - https://champion-athletes.com 00:00 – Champion Athletes Nutrition Sponsor Segment 01:26 – Meet Mark Grey 01:39 – Choosing Blair Academy Over Delbarton 03:02 – Becoming the First 4-Time Beast of the East Champion 03:50 – Why Blair Was the Right Fit 04:50 – Wrestling Under Jeff Buxton 05:25 – Learning From His Brother Mike Grey 06:21 – Why He Chose Cornell Wrestling 07:10 – Freestyle vs Folkstyle: Why Both Matter 08:15 – Making U20 World Teams & Traveling the World 09:17 – Growing Up in a Wrestling Family 10:00 – The Reality of Wrestling at an Ivy League School 10:52 – Cornell Wrestling & College Expectations 11:10 – Pressure, Expectations & Handling Big Moments 12:10 – Starting His Coaching Career in New Jersey 12:47 – Training Future NJ State Placewinners 13:18 – Why He Transitioned Into MMA 14:20 – Chasing the UFC Dream 15:05 – Why MMA Came to an End 15:24 – Coaching at Donovan Catholic 16:07 – How He Landed at Toms River East 16:40 – Taking Over a Shore Conference Program 17:02 – Winning a Sectional Title in Year One 17:40 – Learning the Shore Conference Wrestling Landscape 18:39 – Team Titles vs Atlantic City Podiums 19:20 – The Formula for Peaking at the Right Time 20:05 – Coaching Lessons From Mike Grey & Buxton 21:06 – Building Confidence Before States 21:50 – Being a Non-Teacher Head Coach 22:22 – Support From Toms River East Administration 23:01 – Creating a Tough Schedule for His Wrestlers 24:13 – Sending Wrestlers to Ironman 24:58 – Does Ironman Determine the Best Teams? 25:53 – PowerPoints, Seeding & NJ Wrestling Frustrations 27:36 – Why Public Schools Need a Seeding Committee 28:59 – What Needs to Change in NJ Wrestling 29:49 – Could He Ever Coach at Cornell? 30:30 – Helping Wrestlers Get Recruited 31:10 – Coaching at Triumph & Top Dog Wrestling 31:46 – Club Wrestling vs High School Wrestling 32:10 – Why NJ's Coaching Restrictions Hurt Development 33:18 – Spotlighting the Future of Toms River East 33:36 – Outro

    34 min
  8. 051: Sal Marchese

    Jun 10

    051: Sal Marchese

    Four straight group titles. A top-ranked Delsea team. And now, Division I wrestling at Drexel. Delsea standout Sal Marchese joins New Jersey Mat Chat to talk about one of the most successful eras in South Jersey wrestling and what comes next as he prepares for college wrestling. In this episode, Sal discusses: 🔥 Delsea's fifth straight group championship 🔥 Why his freshman team was the best Delsea team he's seen 🔥 The culture that built a South Jersey powerhouse 🔥 Training at Seagull Wrestling Club 🔥 His journey to becoming a New Jersey state medalist 🔥 Recruiting visits to Drexel, Penn, Columbia & Navy 🔥 Moving from 190 pounds to heavyweight in college 🔥 What it's really like balancing elite wrestling and academics Sal also opens up about confidence, enjoying the process, and what he wishes he knew as a younger wrestler. If you're a fan of New Jersey high school wrestling, this episode gives you a behind-the-scenes look at one of the state's most consistent programs and one of South Jersey's top wrestlers. 🤼‍♂️ Delsea Wrestling 🏆 New Jersey State Placewinner 🎓 Drexel Wrestling Commit 📍 South Jersey Wrestling ••Premier Sports Nutrition - Champion Athletes - https://champion-athletes.com 00:00 – Champion Athletes Nutrition Sponsor Segment 01:27 – Meet Delsea Senior Sal Marchese 01:39 – Delsea's Fifth Straight Group Title 02:15 – Wrestling 157 as a Freshman 03:10 – Why His Freshman Team Was the Best Delsea Team Ever 04:40 – Life in Franklinville & Delsea Wrestling Culture 05:45 – Growing Up as the Son of a Football Coach 06:30 – Why He Never Played Football 07:00 – Team Success vs Individual Goals 07:49 – How Delsea Prepares for Big Team Matches 08:24 – Delsea's Secret Sauce: Youth Wrestling & Culture 09:35 – Coach Kurt DeWoody Takes Over the Program 10:05 – Can Delsea Keep the Streak Alive? 10:58 – Training at Seagull Wrestling Club 11:02 – How Seagull Elevated His Wrestling 11:24 – His Wrestling Style: "I'm a Brawler" 11:27 – Biggest Regret From His High School Career 12:05 – Learning to Enjoy the Process 12:48 – Confidence Struggles & Missed Opportunities 13:40 – Transitioning From Middle School to High School Wrestling 14:43 – Academics: 6th in His Class 15:19 – AP Classes, Wrestling & School Balance 15:56 – Coach DeWoody vs Coach Maxwell 16:26 – Why Delsea's Coaching Staff Works So Well 16:52 – Choosing Drexel Wrestling 17:29 – Penn, Columbia, Navy & Recruiting Process 17:52 – Why Drexel Won Out 18:18 – Moving Up to Heavyweight in College 19:00 – The New Era of Athletic Heavyweights 19:45 – Leaving South Jersey for Philadelphia 20:07 – Business, Finance & Future Career Goals 20:54 – Drexel's Co-Op Program & Opportunities 21:08 – What "A Lot of Money" Means to a 19-Year-Old 22:20 – Ocean City, Wildwood & South Jersey Summers 22:33 – Funniest Guy on the Delsea Team 23:24 – Would He Walk the Ocean City Boardwalk in a Singlet? 23:55 – Final Thoughts & Outro

    24 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

The #1 video podcast and content provider for New Jersey high school wrestling. Up close, in depth and uncensored.

Information

  • Creator
    Peter Normandia
  • Years Active
    2025 - 2026
  • Episodes
    58
  • Rating
    Explicit
  • Copyright
    ©2025 Edit Cellar LLC All Rights Reserved
  • Show Website
    New Jersey Mat Chat

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