Help Me! I'm An Adult!!

Natalie Lewis
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Honest conversations and real stories about navigating the joys and challenges of adulting.

Episodes

  1. 08/31/2025

    Surviving Not Thriving! - With Jenny Banham

    In this engaging conversation, Natalie and Jenny explore the challenges and joys of parenting, teaching, and navigating school holidays. They discuss the importance of planning activities for children, the realities of teaching, and the need for self-care amidst the chaos of family life. Jenny shares her experiences as a teacher and a mother, providing insights into the logistics of school holidays and travel with kids. The conversation highlights the significance of friendship and support in parenting, as well as the need for balance between family responsibilities and personal time. Jenny is a dedicated primary school teacher with over 16 years of experience, as well as a wife and proud mother of two. Beyond the classroom, she is passionate about fitness and its powerful role in supporting both physical and mental well-being. Jenny believes in the importance of balance—nurturing young minds, caring for her family, and making time for her own health. Takeaways Surviving, not thriving is a common sentiment among parents. Teaching is often seen as a normal job, but it comes with its challenges. Teachers frequently spend their own money on classroom supplies. Planning is essential for a successful summer holiday with kids. Visual timetables can help children understand their summer activities. Maintaining a routine, even on holiday, can help children feel secure. Traveling with kids requires preparation and creativity. Self-care is crucial for parents to recharge and manage stress. Positive experiences can come from unexpected interactions during travel. Friendship and support are vital for navigating the challenges of parenting. Chapters 00:00 Introduction and Podcast Dynamics 05:49 The Reality of Teaching During Lockdown 10:40 Summer Holiday Planning Strategies 16:08 Navigating Different Interests in Children 21:33 Navigating Family Holidays 26:37 Simple Joys of Beach Holidays 31:28 Creative Play and Resourcefulness on Holiday 39:49 Navigating Airport and Airplane Food with Kids 47:00 Finding Time for Self-Care During Summer Holidays 54:44 Future Topics and Closing Thoughts @theparentpuzzlepodcast

    56 min

  2. 07/29/2025

    School's Out!!: Surviving The Summer Holidays with Charlotte Shipton.

    In the inaugural episode of the Parent Puzzle podcast, host Natalie is joined by her friend Charlotte to discuss the multifaceted challenges of parenting, particularly as summer holidays approach. They explore the pressures of social media, the importance of self-care, and the need for rest and stillness in a busy world. The conversation emphasises the significance of allowing children to experience boredom and creativity, while also addressing the impact of a parent's nervous system on the family dynamic. Practical tips for managing stress and creating a restful environment are shared, along with reflections on the value of authentic parenting. Charlotte is a somatic movement, breath and meditation teacher trainer, a published author and mindfulness coach! Charlotte works with children from age 2, adults, corporate companies.  Her clients include Google, Reebok, ITV and she and her students have been featured on BBC News, The Mail on Sunday, Good Housekeeping and more… Follow Charlotte at: https://www.instagram.com/charlotteshipton?igsh=NWt5cTAyOW83NXg2 https://www.facebook.com/share/1Ak7c2sETJ/?mibextid=wwXIfr Key Takeaways - Prioritise your own needs as a parent. - "Comparisonitis" can negatively impact self-esteem. - Rest doesn't have to mean complete stillness. - Boredom can foster creativity in children. - Social media can create unrealistic parenting standards. - Your nervous system affects your family's well-being. - Celebrate the importance of rest and downtime. - Encourage children to think for themselves. - Quality time is more important than quantity. - It's okay to not entertain children all the time. Chapters 00:00 Introduction to the Parent Puzzle Podcast 01:34 Meet Charlotte: A Multifaceted Mom and Entrepreneur 04:32 Navigating the Chaos of Year Six Transitions 07:44 The Reality of Summer Holidays 09:32 The Pressure of Perfect Parenting 11:27 Social Media and Comparisonitis 14:07 The Impact of Busyness on Mental Health 18:12 Understanding the Nervous System's Role in Parenting 28:56 Finding Moments of Calm 31:47 Prioritizing Self-Care 34:12 Understanding the Nervous System 37:39 Practical Tips for Regulation 42:33 Body Language and Stress 47:16 Empowerment Through Movement 50:55 Embracing Rest and Self-Care 52:45 The Importance of Unstructured Time for Children 56:18 Creating a Safe and Calm Environment 01:00:10 Redefining Rest and Leisure Activities 01:07:24 Empowering Children Through Independence Books mentioned in this episode: https://www.amazon.co.uk/Presence-Bringing-Boldest-Biggest-Challenges/dp/0316256579 https://www.amazon.co.uk/Comparison-Cure-Lucy-Sheridan/dp/1409191214 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/clear-sky License code: QSCNL1OB5F3HXMB @theparentpuzzlepodcast

    1h 12m

  3. 05/09/2025

    Trailer

    @theparentpuzzlepodcast

    1 min
  • 3 Episodes

About

Honest conversations and real stories about navigating the joys and challenges of adulting.

Information

  • Creator
    Natalie Lewis
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Explicit
  • Copyright
    © 2026 Help Me! I'm An Adult!!
  • Show Website
    Help Me! I'm An Adult!!