Muscle Mami Club

Bri Aguilar
  • 5.0 (12)
  • Health & Fitness
  • Updated Weekly

Your new guide for in + out of the gym! Muscle Mami Club is a space created to inspire, educate and empower women throughout each stage of your journey. No matter your background, fitness level or lifestyle, we’re here to break down women’s health, our bodies and the realities of figuring out life & fitness together. Expect real conversations, motivation and the support you need to become the strongest version of you - inside and out. Be sure to follow, subscribe + share if this show resonates you in any way!! IG: @musclemamiclub_ TikTok + Youtube: @musclemamiclub Host: @briaguilarr_

  1. Jan 28

    EP 14: Navigating Fertility: What Your Body Actually Needs

    In this episode, I'm going into what our body actually needs & tells us when it's prepping for conception. I share a bit about my personal journey with miscarriage, estrogen dominance, weight gain, etc. & deep dive into what our biology as women tells us on a day to day basis! Whether you're navigating your own fertility journey, navigating a loss, or want to better understand our hormones this episode is for you 🤍 If this episode resonates with you, here are great ways to plug in & support: - Subscribe to the Muscle Mami Club Podcast - Share with a friend/family member who is going through this - Share on your social media // follow & tag us! @musclemamiclub_ @briaguilarr_ - If you are listening on Spotify, leave a comment with your takeaways! - Leave a rating & review to push our mission to reach & impact as many women as possible! ✨ https://linktr.ee/Musclemamiclub #MuscleMamiClubPodcast 🌿 If you're navigating your fertility + functional health journey & need more 1:1 coaching + guidance, inquire for a consultation below. I'd love to help you! https://www.baguilartraining.com/online-coaching

    20 min

  2. Jan 8

    EP 13: First Trimester Feels!!!! - I'M PREGNANT!!

    Surprise... I'm pregnant!!!!!! In this episode, I discuss all my real & raw feelings about how this first trimester has been going. It's been no walk in the park, that's for sure!!! I hope to either relate to you or just...share some stories about my experiences. Either way, I'm happy to bring you along! See you inside!!

    17 min

  3. 09/24/2025

    EP 12: Sports Mom Era | Talking Our Kids Up + Building Their Belief

    In this episode, I chat about what it looks like stepping into my sports mom era with Leo + a new demanding schedule! From navigating new routines to building confidence in our kids, I share why the words we speak to them matter more than we realize. I talk about:✨ The power of hyping our kids up & shaping their self-belief✨ How friendships and community within sports impact development✨ Why our own self-development as parents directly influences how our kids show up in sports (and in life) This isn’t just about practices and games but rather, about raising confident, resilient kids by first showing up for ourselves! If this episode speaks to you in any way: Share, leave a comment/review + subscribe to the show! Follow + tag us on social media: @musclemamiclub_ | @briaguilarr_ Or send us an email/DM to share your story - I'd love to cheer you on!!! https://linktr.ee/Musclemamiclub #MuscleMamiClubPodcast

    27 min

  4. 09/05/2025

    EP 11: Deep Dive into Women’s Health: Estrogen Dominance, PCOS + Birth Control ft. Justin Mihaly

    In this episode, I sit down with elite coach & mentor Justin Mihaly to unpack the truth about women’s health that is often dismissed by most. Through his work in Elite Coaching Academy, he and his team are bridging gap to put power back in our hands!. MAJOR SAUCE WAS SHARED!!!!!!!!!!!!!!!!!!!!!!!!!!! We break down: ​ What estrogen dominance really means and why it’s more about liver clearance than just “too much estrogen” ​ The role of the liver in hormone balance, fat loss, and fertility ​ PCOS breakdown ​ How birth control impacts hormone health & metabolism ​ What it actually takes to restore your body after years of stress & diets If you’ve struggled with cycle issues, fatigue, fertility challenges, or confusion around PCOS and birth control, this episode will give you clarity and tools to finally reclaim your health!! FOLLOW Justin Mihaly on Instagram | @jmihaly_ If this episode speaks to you in any way: Share, leave a comment/review + subscribe to the show! Follow + tag us on social media: @musclemamiclub_ | @briaguilarr_ Or send us an email/DM to share your story - I'd love to cheer you on!!! https://linktr.ee/Musclemamiclub #MuscleMamiClubPodcast

    1h 1m

  5. 08/20/2025

    EP 10: Girl Chat, Teacher Tea & Leo Starts Kinder!!!!!!!

    This episode is a real unfiltered sit-down with my sister-in-law. we’re talking all things teaching behind the scenes, blended family life, girl chat, and of course… leo starting kindergarten!!!!!!!!! If you’re here for honesty, laughs, and the kind of conversations you’d have with your girlfriends over coffee, this one’s for you :) If this episode speaks to you in any way: Share, leave a comment/review + subscribe to the show! Follow + tag us on social media: @musclemamiclub_ | @briaguilarr_ Or send us an email/DM to share your story - I'd love to cheer you on!!! https://linktr.ee/Musclemamiclub #MuscleMamiClubPodcast

    55 min

  6. 07/23/2025

    EP 09: GLP-1s Explained: What Every Woman Should Know ft. Dr. Edwin Davila

    In this episode, I sit down with Dr. Edwin Davila to break down the science, misconceptions, and real-world considerations around GLP-1 medications like Ozempic, Wegovy, and Mounjaro. Whether you’re curious, cautious, or considering it for yourself or a loved one - this is a conversation rooted in education, not fear!! We cover: What GLP-1 medications actually do inside your body The difference between using them medically vs. cosmetically Long-term implications on metabolism, muscle, and hormones The importance of lifestyle alongside any medication And practical questions to ask your provider before starting: Is this medically appropriate for me? What’s the plan for long-term use or tapering? How will this impact my muscle, metabolism, and habits? What other options should I consider? ⚠️ As always, this is not medical advice, but a space to inform, educate, and help you advocate for yourself. 🎧 Tune in and get informed 📲 Follow Dr. Edwin Davila @drdavila_ do If this episode speaks to you in any way: Share, leave a comment/review + subscribe to the show! Follow + tag us on social media: @musclemamiclub_ | @briaguilarr_ Or send us an email/DM to share your story - I'd love to cheer you on!!! https://linktr.ee/Musclemamiclub #MuscleMamiClubPodcast

    1h 5m

  7. 07/16/2025

    EP 08: “Too Stupid to Quit”: The Power of Overcoming - ft. Bobby Maximus

    In this episode, I sit down with Bobby Maximus - former UFC fighter, elite coach, author, and father - for a raw and powerful conversation about pain, perseverance, and why sometimes… the only way through is to refuse to quit—no matter how impossible it feels. How his early mindset of "being too stupid to quit" took him further than he could have ever imagined! We dive into: ​Bobby’s personal journey from fighter to father & entrepreneur ​How trials shaped his perspective on leadership & legacy​Why ego has no place in growth​The importance of doing what you love & doing it well​How becoming the best version of you impacts everyone around youThis one is gritty, honest, and deeply motivating. If you’ve ever felt like giving up, this conversation will remind you why you started. Press play for a conversation that goes deeper than muscle. Follow Bobby: IG @bobbymaximus If this episode speaks to you in any way: 💬 Let us know your thoughts : Share, leave a comment/review + subscribe to the show! Follow + tag us on social media: @musclemamiclub_ | @briaguilarr_ Or send us an email/DM to share your story - I'd love to cheer you on!!! https://linktr.ee/Musclemamiclub #MuscleMamiClubPodcast

    1h 2m

  8. 07/03/2025

    EP 07: Faith, Fitness, 75 Hard - Let's Talk About It - ft. Cheyann Maria

    Talk about transformation! In this episode, I sit down with Cheyann Maria to talk about how her relationship with God reshaped her mindset, transformed her habits, and helped her push through 75 Hard. We dive into the power of prayer, personal discipline, and what it really looks like to lean on faith in the toughest seasons — from fitness plateaus to life’s curveballs. Whether you’re on your own spiritual path or just looking for motivation to stay consistent, this episode is for you. Connect with Cheyann + join her Bible study: @herwalk_hisword @cheyann_maria If this episode speaks to you in any way: Share, leave a comment/review + subscribe to the show! Follow + tag us on social media: @musclemamiclub_ | @briaguilarr_ Or send us an email/DM to share your story - I'd love to cheer you on!!! https://linktr.ee/Musclemamiclub #MuscleMamiClubPodcast

    43 min
See All (14)

5
out of 5
12 Ratings

About

Your new guide for in + out of the gym! Muscle Mami Club is a space created to inspire, educate and empower women throughout each stage of your journey. No matter your background, fitness level or lifestyle, we’re here to break down women’s health, our bodies and the realities of figuring out life & fitness together. Expect real conversations, motivation and the support you need to become the strongest version of you - inside and out. Be sure to follow, subscribe + share if this show resonates you in any way!! IG: @musclemamiclub_ TikTok + Youtube: @musclemamiclub Host: @briaguilarr_

Information

  • Creator
    Bri Aguilar
  • Years Active
    2025 - 2026
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Bri Aguilar
  • Show Website
    Muscle Mami Club