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Download 3 full audiobooks of your choice free at https://hotaudiobook.com/free Just pick any 3 audiobooks free from 500,000+ best sellers, new releases sci-fi, romances, mysteries, classics, and more. Select your favorite audiobooks, free, stream or download your audiobooks instantly on your smartphone, tablet, laptop or desktop. It's that easy! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@hotaudiobook.com.

  1. 01/30/2018

    Vegetarianos con ciencia por Lucía Martínez Argüelles | Audio Libro Gratis

    Escuche este audio libro completo gratis en : https://hotaudiobook.com/free Título: Vegetarianos con ciencia Autor: Lucía Martínez Argüelles Narrador: Daniela Broc Formato: Unabridged Duración: 5 hrs and 19 mins Idioma: Español Fecha de publicación: 01-30-18 Editor: Audible Studios Categorías: Health & Fitness, Diets & Nutrition Resumen: ¿Qué es exactamente ser vegetariano? ¿Y vegano o crudivegano? ¿Los vegetarianos tienen más anemia que los que no lo son? ¿Qué sabemos de los vegetarianos y las proteínas? ¿Les falta calcio? ¿Qué es la B12? ¿Los niños pueden llevar una dieta vegetariana? ¿Se puede ser deportista, estar embarazada o dar de mamar y seguir una dieta vegetariana? ¿Son necesarios alimentos especiales? ¿Por qué hay personas que toman la decisión de convertirse en vegetarianos? Este audio libro provee una herramienta imprescindible para aquellas personas que ya son vegetarianas; para quienes se plantean desterrar la ingesta de carne y pescado de su dieta o para aquellos que, sencillamente, quieran saber más acerca de este estilo de vida. Al día de hoy, quienes desean explorar esta opción alimentaria no disponen de mucha información contrastada. Incluso los profesionales sanitarios carecen muy a menudo de formación suficiente a este respecto; por lo que resulta complejo para este segmento de población encontrar consejos útiles y cualificados. Si sumamos los bulos que circulan por la Red, ardides publicitarios de algunas empresas de alimentación, así como las sugerencias - sin base científica - provenientes de todo tipo de gurús y pseudocientíficos, el resultado es un cóctel desesperanzador, cuando no directamente peligroso. Esta es una obra necesaria, basada en lo que sí sabemos gracias a la ciencia y a la aplicación del sentido común. Una narración amena y práctica que ayuda a los veganos y vegetarianos a reafirmarse en su opción, al tiempo que conciencia al resto de la población en los problemas que pueden acarrear las malas elecciones alimentarias como hábitos de vida. Ser sano no pasa por pensar sólo en "verde" sino en la "salud." Y no sólo en el beneficio propio sino en el de todos. Please note: This audiobook is in Spanish. Contacto: info@hotaudiobook.com

    5h 19m

  2. 01/23/2018

    Happiness Is a Choice You Make by John Leland | Audiobook

    Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Happiness Is a Choice You Make Author: John Leland Narrator: Robert Petkoff Format: Unabridged Length: 6 hrs and 54 mins Language: English Release date: 01-23-18 Publisher: Macmillan Audio Genres: Health & Fitness, Aging Well Summary: This program includes original recordings of interviews from the New York Times series Based on the popular New York Times series, life-changing wisdom from an unexpected source: America's oldest old In 2015, the award-winning New York Times journalist John Leland set out to meet some of the city's oldest inhabitants for a series on America's fastest-growing age group: those over 85. Leland was at a crossroads in his own life. His marriage had fallen apart, and, at 55, he was alone for the first time. He was also caring for his elderly mother, whose main desire was to die. He understood aging, like many of us do, as nothing more than the relentless deterioration of body, mind, and quality of life. He wondered: Is there a threshold at which life is no longer worth living? But the six elders Leland interviewed took him in a different direction. Beyond illuminating what it's like to be old, physically and materially, they provided a life-changing education in resilience and joy. They had lived long enough to master the art of living, and they shared their wisdom generously. Leland did not anticipate all that he would learn, nor did he anticipate the popularity of the series: Its following grew to nearly half a million online views for the finale, plus print readers. Happiness Is a Choice You Make, based on the series, is a rare, intimate glimpse into the end of life and the insight that can enhance the years preceding. What he finds is deeply heartening: Even as our faculties decline, we still wield extraordinary influence over the quality of our lives. Happiness is a choice we make. Learn how to live from those who have mastered the art Contact: info@hotaudiobook.com

  3. 01/22/2018

    Wonach wir wirklich hungern [What We're Really Hungry For] von Deepak Chopra | Kostenloses Hörbuch

    Hören Sie sich dieses volle Hörbuch kostenlos bei : https://hotaudiobook.com/free Titel: Wonach wir wirklich hungern [What We're Really Hungry For] Autor: Deepak Chopra Erzähler: Uwe Daufenbach Format: Unabridged Spieldauer: 11 hrs and 55 mins Sprache: Deutsch Veröffentlichungsdatum: 01-22-18 Herausgeber: AB Publishing, NewInTech LLC Kategorien: Health & Fitness, Diets & Nutrition Zusammenfassung: Begeben Sie sich auf eine aufregende Reise in ein besseres Leben mit der einzigartigen Methode des Bestsellerautors Deepak Chopra! Abnehmen ohne Diät? Das funktioniert - wenn Sie zu Ihrem gesunden Körpergefühl zurückfinden. Jede Diät hat einen Haken: Sie alle gehen von der falschen Motivation aus, denn immer sind sie verbunden mit Verzicht und Beschränkung. Statt einer einschränkenden Diät stellt Deepak Chopra die Frage, welche Lücke durch schädliche Essgewohnheiten tatsächlich gefüllt werden soll - wonach wir also wirklich hungern. Der Autor verbindet wie kein anderer medizinisches Faktenwissen mit einem ganzheitlichen Ansatz, der Körper, Geist und Seele als Einheit betrachtet. Der Körper ist nur der Spiegel dessen, was in uns vorgeht, und nur, wer ein Bewusstsein für die eigenen Angewohnheiten entwickelt, kann langfristig ein ausbalanciertes und gesundes Leben führen. Denn: Es ist nie der Hunger, der uns das Übergewicht beschert, sondern es ist eine Vielzahl von emotionalen Gründen. Statt Kalorien zu zählen, konzentrieren Sie sich auf Ihr Wohlbefinden und Ihre Erfüllung und Ihr Glück. Dann verlieren Sie Ihr Gewicht fast von ganz allein. Dr. Deepak Chopra ist Internist und Endokrinologe. Er lebt und arbeitet in Kalifornien und leitet seit 1996 das von ihm gegründete Chopra Center for Wellbeing. Chopra schrieb mehr als 75 Bücher, die in über 35 Sprachen übersetzt wurden. Er gilt als einer der führenden Köpfe im Bereich der alternativen, ganzheitlichen Medizin und zeigt immer wieder auf, welchen Einfluss unsere Gedanken und unsere Lebenseinstellung auf unsere Gesundheit haben. Wenn Sie also übergewichtig sind, sich träge fühlen, Ihr Energielevel sehr niedrig ist oder Sie unter einem negativen Körperbild leiden, weil Sie sich daran erinnern, um wie viel besser Sie aussahen und sich fühlten, als Sie jünger waren, dann ist dies genau das richtige Buch für Sie. Copyright © 2013 by Deepak Chopra. Recorded by arrangement with Penguin Random House Audio Publishing Please Note: This audiobook is in German. Kontakt: info@hotaudiobook.com

  4. 01/22/2018

    Flexible Dieting and IIFYM Cookbook by Josephine M. Silva | Audiobook

    Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Flexible Dieting and IIFYM Cookbook Author: Josephine M. Silva Narrator: Sangita Chauhan Format: Unabridged Length: 2 hrs and 25 mins Language: English Release date: 01-22-18 Publisher: Josephine M. Silva Genres: Health & Fitness, Diets & Nutrition Summary: If you are sick of following those traditional diet plans that gave you no expected results, turn to flexible dieting. Flexible dieting also is known as If It Fits Your Macro. It is counting of macronutrients in order to achieve a body composition goal. Flexible dieting tracks macronutrients rather than calorie counting. If you want to lose weight, build muscles, and feel energized and great, you can achieve that with flexible dieting without cutting on your favorite foods. This audiobook is perfect for those who already utilize the concept of flexible dieting and want to add some change into their diet. The collection of the recipes you will find here includes a wide variety of delicious recipes to keep your eating habits healthy. Here is a preview of what you'll learn.... Get this audiobook now and learn more about flexible dieting and IIFYM! Contact: info@hotaudiobook.com

    2h 25m

  5. 01/22/2018

    Mountain Demon by Douglas Hirt | Audiobook

    Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Mountain Demon Author: Douglas Hirt Narrator: Rusty Nelson Format: Unabridged Length: 4 hrs and 58 mins Language: English Release date: 01-22-18 Publisher: Books in Motion Genres: Fiction, Westerns Summary: Kit Carson was legendary for his fighting skills. He could go toe to toe with any man and come out on top. But how could he beat an enemy that wasn't even human? When Kit found himself snowbound in an isolated mountain cabin with only a few friends, he knew they were in for a hard time. But then they started to see signs that they weren't alone - and whatever was out there in the snow wasn't like anything they had seen before. Kit and his friends had all heard tales of the Wendigo, but could they survive meeting one face-to-face? Contact: info@hotaudiobook.com

    4h 58m

  6. 01/22/2018

    10 Tips for Losing Belly Fat by Garry Plint | Audiobook

    Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: 10 Tips for Losing Belly Fat Author: Garry Plint Narrator: Chris Brown Format: Unabridged Length: 7 mins Language: English Release date: 01-22-18 Publisher: Garry Plint Genres: Health & Fitness, Diets & Nutrition Summary: Ten tips for losing belly fat. Contact: info@hotaudiobook.com

    7 min

  7. 01/22/2018

    Sous Vide: The Modern Technique for Cooking Meals to Perfection by Michelle Jones | Audiobook

    Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Sous Vide: The Modern Technique for Cooking Meals to Perfection Author: Michelle Jones Narrator: Deb Thomas Cox Format: Unabridged Length: 1 hr and 1 min Language: English Release date: 01-22-18 Publisher: Michelle Jones Genres: Health & Fitness, Diets & Nutrition Summary: Sous vide is the cooking method that is taking over the country. A method that has been used in kitchens worldwide for years now is finally available in home kitchens, thanks to more products becoming widely available. Sous vide is a simple cooking method relying on precise temperatures and a water bath to make your meals the perfect temperature, regardless of whether you keep the food in too long or not. This guidebook is going to discuss some of the basics that you need to know to start using sous vide in your own home. This guidebook will discuss what sous vide is and the history of this cooking method, the equipment that you need to get started, some of the benefits, the standard steps that you need to complete sous vide cooking, and so much more. It does not matter what type of chef you are. Guaranteed, you will wow your family and your dinner guests once you start using sous vide. If you are interested in learning more about this great cooking method and implementing it in your own home, take some time to listen to this guidebook and see why this craze is bound to stay. Contact: info@hotaudiobook.com

    1h 1m

  8. 01/19/2018

    The 28-Day Keto Reset Cleanse by Andrea Adams | Audiobook

    Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: The 28-Day Keto Reset Cleanse Author: Andrea Adams Narrator: Elizabeth Kurz Format: Unabridged Length: 3 hrs and 3 mins Language: English Release date: 01-19-18 Publisher: John Gutbrod Genres: Health & Fitness, Diets & Nutrition Summary: Are you overwhelmed with diet choices? Don't know where to begin, or can't find anything that gives you results? This audiobook was made for you. The number one best way to actually achieve results with a diet is by jump-starting with a cleanse. Apart from shedding pounds, cleanses reset your metabolism, detoxify your body, and train your metabolism to become accustomed to this new way of eating and storing food. A 28-day cleanse is the perfect way to start. This comprehensive four-week program gives you everything you need to kick start your diet and firmly ingrain the habit so there's no chance you will quit down the line. With a complete meal plan and a full guide to cleansing and keto dieting, you will have everything you need to exceed your dietary goals. Not only will you feel amazing after completing the cleanse, but you will have the confidence you need to firmly commit to your diet. Twenty-eight days to weight loss. Twenty-eight days to feeling better and having more energy. Twenty-eight days to the new, improved, and healthier you! Contact: info@hotaudiobook.com

    3h 3m
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Download 3 full audiobooks of your choice free at https://hotaudiobook.com/free Just pick any 3 audiobooks free from 500,000+ best sellers, new releases sci-fi, romances, mysteries, classics, and more. Select your favorite audiobooks, free, stream or download your audiobooks instantly on your smartphone, tablet, laptop or desktop. It's that easy! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@hotaudiobook.com.

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