12/18/2025

Episode 09: Intuitive Living, Seasonal Resets & Making Your Home a Sanctuary with Kate Van Horn

In this episode of Truth Be Told, I sit down with intuitive reader, spiritual mentor, and author Kate Van Horn for a grounded conversation on intuition, ritual, and the spaces we live in. Together, we explore the relationship between our inner world and our outer environment, how the body, aura, home, and even digital spaces mirror what’s happening beneath the surface. Kate shares why decluttering is often the first and most important step in energetic shifts, not for aesthetic reasons, but as a way of grieving old identities, regulating the nervous system, and creating space to breathe. This conversation moves gently between the practical and the intuitive: from seasonal resets and simple rituals that support sensitive souls, to tarot as a roadmap rather than a prediction tool. Kate also offers insights on energetic hygiene, clearing stagnant energy, and why intuition becomes louder when we finally give ourselves room to hear it. In this episode, we explore: The connection between your inner world and your physical spaceDecluttering as a form of emotional and energetic releaseRituals that support intuitive living (without becoming performative)Tarot as a roadmap for embodiment and decision-makingNervous system safety, energy sensitivity, and clearing stagnant energySeasonal resets and preparing for what’s nextAbout Kate Van Horn Kate Van Horn is an intuitive reader, spiritual mentor, author of The Inner Tarot, and a guide for intuitive living. She supports clients in reconnecting with their intuition through ritual, space awareness, and tarot as a tool for self-trust and clarity. 🔗 Learn more at katevanhorn.com 📖 Substack: Intuitive Living 📱 Instagram: @kate.van.horn You can find me @natassia_valli Follow along for updates and trailers @tbtpodcast_

53 min

11/27/2025

Episode 08: Anxious? Avoidant? Or Just Human?: Attachment Healing, Self-Worth & Somatic Tools with Mariana Jimenez

In this episode of Truth Be Told, I sit down with Somatic Attachment Coach Mariana Jimenez (@commitmenttogrowth) to explore what it really means to feel safe in love, starting with your relationship to you. Together, we unpack how healing anxious attachment and people-pleasing begins in the body and how nervous system work, emotional safety, and boundary repair can shift your patterns in love and connection. We also talk about what it means to honor the avoidant too, not to excuse poor communication, but to understand how different attachment styles cope, protect, and disconnect in relationships. This conversation is raw, soul-led, and rooted in compassion for your inner child, your future self, and even the parts of you still learning how to receive healthy love. Mariana can be found: Instagram: @commitmenttogrowth 30-day Free Trial inside my Sisterhood, Belong: https://belong-sisterhood.circle.so/belong-sisterhood-membership-trial You can find me @natassia_valli Follow along for updates and trailers @tbtpodcast_

1h 1m

11/13/2025

Episode 07: From 9-to-Should to 9-to-Aligned: Human Design as a Map back to Self with Mindy Crawford

In this episode of Truth Be Told, I sit down with Human Design reader and energy guide Mindy Crawford to unpack what it means to truly understand your design and how knowing your energy type can bring you back home to yourself. We talk about Mindy’s personal journey of leaving a misaligned career, navigating motherhood while disconnected from her truth, and finally discovering how her Generator design gave her the permission she didn’t know she needed. This episode is for anyone stuck in the “shoulds,” questioning their career path, or wondering why they feel drained instead of lit up. It’s a soft but powerful conversation about healing, trusting yourself again, and remembering you’re allowed to feel good in your life. We cover: Mindy's personal journey from disconnection to alignment through Human DesignWhat it actually feels like to live your design De-conditioning from people-pleasing, overachieving, and "doing it all" energyThe difference between mental vs. embodied decisions and how to trust your sacralParenting and partnerships through the lens of Human DesignReal-life examples from Natassia’s chart Mindy's Work and Where to find her: 9 to Aligned Membership: https://www.mindycrawford.ca/9-to-aligned-membership Free Report + Audio Series: https://www.mindycrawford.ca/free-guide-and-audio Biz IG: https://www.instagram.com/mindycrawfordhumandesign Personal IG: https://www.instagram.com/mindyacrawford/ You can find me @natassia_valli Follow along for updates and trailers @tbtpodcast_

43 min

08/28/2025

Episode 06: Inner Child Healing, Emotional Freedom & Rewriting Your Patterns with Anat Peri

In this episode of Truth Be Told, I sit down with inner child healing expert and founder of Training Camp for the Soul, Anat Peri, for a transformative conversation about emotional healing, reparenting, relationships, and reconnecting with who we truly are beneath the patterns we’ve carried since childhood. Together, we explore: What inner child healing really means and why it’s for everyoneHow childhood experiences shape our self-worth, boundaries, and relationshipsWhy “thinking positive” can sometimes lead to emotional bypassingLearning to feel your feelings and build emotional resilienceThe connection between developmental trauma and patterns like people-pleasing, chasing love, or fixing othersPractical tools for reparenting yourself, regulating your nervous system, and riding the waves of your emotionsAnat’s wisdom is heartfelt, grounding, and empowering. Whether you’ve been on a healing journey for years or are just starting to explore this work, this conversation offers powerful insights and practical tools to help you step into deeper self-trust, compassion, and freedom. About Anat: Anat Peri is a leading voice in emotional healing, inner child work, and nervous system regulation. As the Founder of Training Camp for the Soul and creator of the TCS Method™, she guides others through deep, lasting transformation by helping them reconnect with the parts of themselves they had to suppress to survive. With over two decades in the personal development space, Anat has supported thousands of people-especially women navigating grief, loss, and the longing to feel whole again—to heal core wounds, rewire limiting beliefs, and reclaim their inner power. Her TEDx talk, "Why Positive Thinking Doesn't Work," challenges the surface-level mindset tools of the self-help world and offers a path rooted in embodiment, emotional truth, and soul-level healing. Anat’s work is a homecoming—for those ready to feel, heal, and finally become who they were always meant to be. Where to find Anat: https://trainingcampforthesoul.com/ - Website https://www.youtube.com/watch?v=S9699tqBUoQ - TedX Talk https://www.instagram.com/anat.peri/?hl=en - Instagram You can find me @natassia_valli Follow along for updates and trailers @tbtpodcast_

59 min

07/10/2025

Episode 05: Tarot Readings, Psychic Hits & the Soul Truth I Couldn't Ignore with Alicia Meek

In this episode of Truth Be Told, I sit down with my personal psychic and tarot reader for a deeply honest and illuminating conversation about how our higher self speaks through the cards. We talk about the power of tarot as a mirror, not just for what you want to see, but for what your soul is ready to face. I share how certain readings became pivotal moments in my healing journey, especially in revealing truths I wasn’t quite ready to admit in my past relationship. This episode is for anyone who’s curious about the intuitive realm, questioning their path, or navigating the space between clarity and uncertainty. Whether you’re deeply spiritual or just exploring the woo, you’ll find something here to help you reconnect with your own inner wisdom. You'll learn about how Alicia got into this work, her personal journey and her unique way of working with your higher self and guides to bring forth messages through her powerful way of reading tarot. Where you can find Alicia: Instagram: @wildmoonsacredcycles Website: https://wildmoonsacredcycles.com/ You can find me @natassia_valli Follow along for updates and trailers @tbtpodcast_

1h 4m

07/03/2025

Episode 04: The Grief We Don’t Talk About: Dreams, Relationships & Unwritten Endings

In this solo episode, I dive into the tender grief we carry for the things that never came to be. The relationships, dreams, timelines, and versions of life we imagined but never fully lived. I share about ambiguous grief, anticipatory grief, and how to gently honor the endings we never got closure from. If you’re holding an ache for something that didn’t unfold the way you hoped, this episode is for you. I also share grounding practices, rituals, and reflections to help you begin reclaiming your energy and finding peace from within. You can find me @natassia_valli Follow along for updates and trailers @tbtpodcast_

27 min

06/12/2025

Episode 03: Fitness, Menstrual Magic, & Not Letting Ovulation Run Your Calendar with Taylar Lackner

In this episode of Truth Be Told, I’m joined by fitness coach and founder of Namaste Sweaty Club, Taylar Lackner. We go deep into how movement, nourishment, and syncing with your cycle can completely transform how you feel in your body. We talk about everything from fueling your metabolism and front-loading your day with protein, to navigating burnout, motherhood, and that one magical week where ovulation has you feeling on top of the world (and maybe booking too many social plans you’ll regret in your luteal phase). Taylar shares her wisdom on the emotional and physical shifts across the menstrual cycle, how to stop running on coffee and survival mode, and why movement is more than just a workout, it’s medicine. Whether you're craving more energy, more ease, or simply want to better understand your body, this one’s full of insight, laughs, and real-life reminders to honor the season you’re in. You can find Taylar at @namastaywithtay on Instagram. You can find me @natassia_valli Follow along for updates and trailers @tbtpodcast_

55 min

05/29/2025

Episode 02: Intuition, Boundaries & Owning your Woo with Courtney Thomas

In this episode, I sit down with my dear friend, mentor, and intuitive coach, Courtney Thomas, for a conversation that’s as real as it is soul-nourishing. We explore the world of intuitive coaching, the fear of using our voice, and the courage it takes to set boundaries that honour our truth. Courtney shares her wisdom on how to tell the difference between fear and intuition, why so many of us struggle with the throat chakra, and how we can learn to trust the quiet knowing inside us, even when it feels scary or uncomfortable. We also talk about becoming more “woo” and what it’s like when family and friends don’t quite understand and how to bring lightness, levity, and a sense of humour into the journey of spiritual growth. If you’ve ever struggled with people-pleasing, felt stuck in fear, or wondered how to speak your truth without losing the people you love, this episode is for you. You can find me @natassia_valli Follow along for updates and trailers @tbtpodcast_

1h 3m

05/22/2025

Episode 01: Going from Disconnection to Truth: Why I Finally Hit Record

In this first episode of Truth Be Told, I finally answer a calling that’s lived in my heart for years. I share the real story behind starting this podcast, from disconnection to grief, from healing to finding my voice. This isn’t a polished arrival, it’s the messy, beautiful beginning of speaking my truth out loud. If you’ve ever felt lost, silenced, or cracked open by life, this one’s for you. You can find me @natassia_valli Follow along for updates and trailers @tbtpodcast_

16 min

SEASON 1 TRAILER

Truth Be Told Podcast Trailer

Welcome to the Truth Be Told podcast. I am your host, Natassia Valli. What can I tell you about me? I'm a student of life, a truth seeker, a glimmer appreciator, a solo mom of two boys, a friend, a sister, a meditation guide, an intuitive alignment coach, and I am now your podcast host for the Truth Be Told podcast. I am on a journey and have been on a journey on finding my way back home to my truest self. And in this journey, I have witnessed some of the biggest lessons that I have ever come across. And I'm so excited that I will be finally sharing with you parts of this journey in its truest form through this podcast. Through some deep and continuous work, I have really allowed myself to step into embodying a new self. My truest self and really sitting in the philosophy of trusting my path and not only in how I continue to live my life for myself, but also how I continue to be a guide for my boys. My hope and intention is to be here for those that have gone through a similar or maybe not so similar journey that has truly awakened a part of them that they had no idea existed. I have had so many conversations with a lot of you through DMs, emails, and in person that I am beyond excited to embark on this new venture of sharing the truest parts of myself with you all. We're gonna get into teachings, wisdoms, tools that have helped me navigate through some of the darkest times of my life. And at the same time, we're gonna keep it honest, we're gonna keep it light, and we're gonna keep it fun by discussing parenting, relationships, dating, spirituality, wellness, and so much more. So join me as we dive into the depths of finding your way back home to your truest self by discussing challenges, healing tools, techniques, as well as welcoming guests that have been an influential part of my path. I cannot wait to step into this and share this part of me with you. You can find me @natassia_valli Follow along for updates and trailers @tbtpodcast_

2 min

The Truth Be Told Podcast

Episodes

Episode 09: Intuitive Living, Seasonal Resets & Making Your Home a Sanctuary with Kate Van Horn

Episode 08: Anxious? Avoidant? Or Just Human?: Attachment Healing, Self-Worth & Somatic Tools with Mariana Jimenez

Episode 07: From 9-to-Should to 9-to-Aligned: Human Design as a Map back to Self with Mindy Crawford

Episode 06: Inner Child Healing, Emotional Freedom & Rewriting Your Patterns with Anat Peri

Episode 05: Tarot Readings, Psychic Hits & the Soul Truth I Couldn't Ignore with Alicia Meek

Episode 04: The Grief We Don’t Talk About: Dreams, Relationships & Unwritten Endings

Episode 03: Fitness, Menstrual Magic, & Not Letting Ovulation Run Your Calendar with Taylar Lackner

Episode 02: Intuition, Boundaries & Owning your Woo with Courtney Thomas

Episode 01: Going from Disconnection to Truth: Why I Finally Hit Record

Truth Be Told Podcast Trailer

Trailer

Truth Be Told Podcast Trailer

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