Order of the Squirrels

Kim Ratliff & Rhea Yap
  • 5.0 (1)
  • COMEDY

Where ADHD Meets  Perimenopause Chaos (We will probably forget why we're here!)Welcome to the podcase where two primenopausal (because life wasn't chaotic enough), time blinded, and easily distracated moms - Kim Ratliff, A Korean-American artist, Navy Spouse, and boymom and Rhea Yap, a Filipino nurse (Duh), creative hobby hoarder, and fellow boy mom attempt to have structured conversations about ADHD, shatter the AAPI stereotype... and inevitably get sidetracked. 

  1. 5D AGO

    Having ADHD & Autism

    What happens when ADHD and autism share the same brain space? Is it chaos? Is it genius? Is it both… before noon? In this episode, we crack open the beautifully complicated overlap between ADHD and autism — the misunderstandings, the sensory spirals, the hyperfocus rabbit holes, the social “wait… what just happened?” moments, and the surprising superpowers. In this episode, I interviewed one of my family members, Alyssa, about her journey with a diagnosis of ADHD & Autism with children and a husband with diagnosis. We talk about: The traits that blur together (and the ones that absolutely do not)Masking, burnout, and why everything feels louder some daysExecutive dysfunction vs. demand avoidance — the showdownThe emotional side no one explainsHow self-awareness changes everythingThere are laughs. There are “ohhhhh that makes sense now” revelations. There may be mild ranting. Whether you’re diagnosed, questioning, parenting, partnering, or just squirrel-adjacent — this one might feel uncomfortably relatable in the best way. Grab a snack you’ll forget you made, settle into your favorite sensory-safe corner, and let’s untangle brains together. 🧠💛 Kimberlyedu.org FB: @KimberlysEducationalResources (for the explaination of the Kitzerow's Autism and the Comorbidities Theory

    1h 9m

  2. JAN 30

    Post-Holiday Recovery & 2026 Goals

    Get ready to laugh and learn with Kim & Rhea as they take you on a wild ride through post-holiday recovery! From the chaos of hosting to the creative burst of a new year, she's got stories that'll make you nod and chuckle. Dive into the hilarious world of family dynamics during the holidays, the superhero feats of moms, and why being your own health advocate is a must. Plus, discover how caffeine can be a sneaky little rascal, and enjoy some juicy travel tales and everyday adventures that are sure to tickle your funny bone! Takeaways Post holiday recovery can take time and creativityHosting events can be stressful but rewardingMoms often bear the brunt of holiday responsibilitiesSelf-advocacy in health is crucial for effective care.Tracking health symptoms can aid in medical consultationsCaffeine can affect hormonal balance and energy levels. Personal anecdotes can provide reliable insightsFamily dynamics play a significant role in holiday planningDietary adjustments can lead to better health outcomesTravel experiences can offer new culinary adventures #post-holiday #creativity #familydynamics #health #hormones #self-advocacy #caffeine #travel #personalanecdotes #everydaylife @Neuromints @OrderoftheSquirrels Neuromints.com KimberlyRatliffart.com Time Magazine: ADHD EMAIL US!!!

    1h 3m

  3. 11/25/2025

    Thaksgiving with ADHD

    Thanks for being patient as our lives took president recently. But we are back!! Happy Thanksgiving everyone. This one is out early to assist your ADHD Anxieties etc... xoxox Kim and Rhea Notes: General Survival Guid for ADHD'ers Holiday Stress Maintain Routines & Anchors Sensory Overload Boundries & Saying NO Self-Care: Sleep, Nutrition, Exersices Body Doubling for Production

    38 min

  4. 10/24/2025

    ADHD Month!

    What’s your funniest ADHD Story?!😜 Topic Breakdown: Why ADHD brains love fresh starts but struggle with follow-through (hello, dopamine rollercoaster 🎢).“Seasonal Motivation Disorder”: how weather, light, and new routines affect attention and energy.ADHD awareness month myths: “You just need to focus more” — cue laughter.Tools that actually work: dopamine stacking, body doubling, microgoals, and accountability with humor.Fun spin: Kim and Rhea try “The Great Squirrel Reset Challenge” — each picks one chaotic corner of life to overhaul (with snacks as motivation).Research Sources: ADDitude – Why ADHD Brains Crave Newness Psychology Today – The ADHD Dopamine Connection Verywell Mind – How Seasonal Change Affects Focus and Mood CHADD – ADHD Awareness Month ResourcesNeuro Mints  Thesis Subscribe and Follow! Don't miss out!  EMAIL US!! xoxo Kim & Rhea “Carefree Fun” REDproductions This track is registered with YouTube’s Content ID downloaded music from Pixabay, legally allowed to use it. Artist: Doobie Social IG/FB: @Orderofthesquirrels Say Hey and share a story you’d like us to share on the Pod!: ootspod808@gmail.com www.KimberlyRatliffart.com / @KimberlyRatliffArt

    36 min

  5. 10/10/2025

    Moodiness and Rejection Sensitivity

    What’s your funniest ADHD Story?!😜   🚨 Emotional Rollercoaster incoming 🚨  ADHD already gave us mood swings… then perimenopause said, “Hold my wine.” 🍷  New = laughs, tears, and probably nachos.� ADHD brings rejection sensitivity + emotional dysregulation.Perimenopause adds estrogen/progesterone rollercoasters.Practical tips: exercise, humor, therapy journaling, magnesium, setting boundaries.🔗 Research Sources: Harvard Health (2023) – Mood changes in perimenopause CHADD – ADHD & emotional dysregulation Mayo Clinic – Perimenopause symptoms overview� Hit play, scream with us, and maybe cry-laugh in the Target parking lot.  #HormoneChaos #SquirrelLife #ADHDHumor “Carefree Fun” REDproductions This track is registered with YouTube’s Content ID downloaded music from Pixabay, legally allowed to use it. Artist: Doobie Social IG/FB: @Orderofthesquirrels Say Hey and share a story you’d like us to share on the Pod!: ootspod808@gmail.com www.KimberlyRatliffart.com / @KimberlyRatliffArt

    29 min

  6. SEASON 1 TRAILER

    Acorns! Rejection Sensitivity!

    What’s your funniest ADHD Story?!😜 Subscribe and listen to Friday's episode! Moodswings and Mayhem! ;-)  “Carefree Fun” REDproductions This track is registered with YouTube’s Content ID downloaded music from Pixabay, legally allowed to use it. Artist: Doobie Social IG/FB: @Orderofthesquirrels Say Hey and share a story you’d like us to share on the Pod!: ootspod808@gmail.com www.KimberlyRatliffart.com / @KimberlyRatliffArt

    4 min
  7. Brain on Batteries

    09/19/2025

    Brain on Batteries

    What’s your funniest ADHD Story?!😜 Hosts: Kim Ratliff & Rhea Yap Perimenopause already makes us feel like our brain’s swimming in soup…add ADHD, and suddenly we’re living on LOW POWER MODE 24/7 zzzz. In this episode, Kim (artist squirrel) and Rhea (nurse squirrel) unpack why fatigue hits so hard, why naps are medicine, and how protein, sleep hacks and a little self compassion can help us recharge.  Tune in, laugh with us, and maybe schedule that guilt-free nap!! Resources:  Frontiers in Global Women’s Health on hormonal interplay with cognition and mood in female ADHD https://www.frontiersin.org/journals/global-womens-health/articles/10.3389/fgwh.2025.1613628/full  #ADHD #Perimenopause #Hormones #BrainFog #WomenOver40 #Neurodivergence #Relatable #Podcast #SquirrelMode “Carefree Fun” REDproductions This track is registered with YouTube’s Content ID downloaded music from Pixabay, legally allowed to use it. Artist: Doobie Social IG/FB: @Orderofthesquirrels Say Hey and share a story you’d like us to share on the Pod!: ootspod808@gmail.com www.KimberlyRatliffart.com / @KimberlyRatliffArt

    38 min

  8. 09/12/2025

    Episode 6 Coping Strategies & Community

    What’s your funniest ADHD Story?!😜 🐿️✨ We’ve learned one thing: even the quirkiest squirrel needs a squad. Today we share our best hacks (and laugh at our worst fails) for surviving ADHD + perimenopause. From bullet journals to melatonin, nothing’s off-limits. Come stash nuts with us in a judgment-free zone – episode is up! 📝❤️ Current research and expert resources on ADHD and perimenopause have informed these episodes . We’ve woven science with real-life stories and humor to ensure the content is relatable, reassuring, and factual. Healthline.com, Groundnews.com, Upworthy.com, Idadhdnetwork.ca, menopausespecialist.com, Everynow.com, HealthHarvard.edu Email us with your ADHD/Perimenopause experiences you’d like to share and we will read them on the show. We will only go by first name or a name you choose. Ootspod808@gmail.com Follow us on Socials below:  “Carefree Fun” REDproductions This track is registered with YouTube’s Content ID downloaded music from Pixabay, legally allowed to use it. Artist: Doobie Social IG/FB: @Orderofthesquirrels Say Hey and share a story you’d like us to share on the Pod!: ootspod808@gmail.com www.KimberlyRatliffart.com / @KimberlyRatliffArt

    33 min
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Trailer

About

Where ADHD Meets  Perimenopause Chaos (We will probably forget why we're here!)Welcome to the podcase where two primenopausal (because life wasn't chaotic enough), time blinded, and easily distracated moms - Kim Ratliff, A Korean-American artist, Navy Spouse, and boymom and Rhea Yap, a Filipino nurse (Duh), creative hobby hoarder, and fellow boy mom attempt to have structured conversations about ADHD, shatter the AAPI stereotype... and inevitably get sidetracked. 

Information

  • Creator
    Kim Ratliff & Rhea Yap
  • Years Active
    2025 - 2026
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © 2025 Kim Ratliff & Rhea Yap
  • Show Website
    Order of the Squirrels