The Mums Therapy Podcast

NAT ROLLAND + NAT PERKINS
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The Mums Therapy Podcast Hosted by two Nats. Natalie Perkins (makeup artist, mum of 4, FIFO wife) and Natalie Rolland (founder of Complete Beauty Haus, pregnant with baby #3 and running a couple biz ) — this is your weekly dose of unfiltered catch-ups that feel like therapy… minus the invoice. We’re talking about the chaos of motherhood, the realities of relationships, the mental load, meltdowns, wins, business and everything in between. Some episodes are deep. Some are dumb. All are honest. Whether you’re folding laundry, hiding in the pantry, or driving in silence just to hear

Episodes

  1. 2D AGO

    Two Mums, One Brain Cell - How Do We Survive

    In this episode of the Mums Therapy podcast, hosts Natalie Rolland and Natalie Joanne Perkins discuss the challenges of balancing parenting, work, and personal life, particularly in the context of FIFO (fly-in, fly-out) relationships. They share personal experiences, insights on managing the mental load, and the importance of maintaining relationships and self-care amidst the chaos. The conversation emphasises the reality of daily struggles, the emotional rollercoaster of parenting, and practical survival tips for busy mothers. Follow Us Here: Nat P https://www.instagram.com/_natalieperkins_/ Nat R https://www.instagram.com/natsinitsky/ The Mums Therapy Podcast https://www.instagram.com/themumstherapy.podcast/ Join Our Community Here: https://www.facebook.com/share/g/1CJ48MuYx7/

    31 min

  2. FEB 8

    Your Family Isn’t “Normal” And Either Is Ours

    In this episode, Natalie Joanne Perkins and Natalie Rolland delve into the complexities of family dynamics in adulthood. They explore personal experiences with strained relationships, the realisation that families are not always 'normal', and the challenges of conflict resolution. The conversation highlights the importance of communication, the roles individuals play within their families, and the generational differences in parenting styles. They also discuss the lack of support from family members and the impact of these dynamics on emotional health. Ultimately, the episode emphasizes the need for setting boundaries and fostering open dialogue within families.

    33 min

  3. FEB 3

    Is This Sh*t Normal ? Birth & Postpartum

    In this episode of the Mums Therapy Podcast, hosts Natalie Joanne Perkins and Natalie Rolland share their personal experiences with postpartum life, discussing the emotional and physical challenges that come after childbirth. They explore the misconceptions surrounding labor, the reality of postpartum emotions, and the importance of communication in relationships. The conversation also touches on the often unspoken struggles of identity and the intrusive thoughts that can accompany motherhood. Through humour and honesty, they aim to normalise the postpartum journey and provide support to fellow mothers.

    38 min

  4. FEB 1

    Pre-Kids Me Would Judge Me So Hard

    Before kids, we were experts.Experts in sleep.Experts in screen time.Experts in “my child will never…” And then we had kids. In this episode of the Mums Therapy podcast, hosts Natalie Perkins and Natalie Rolland explore the humorous and relatable contradictions of parenting. They discuss the promises made before becoming parents, the reality of bribing children, and the judgments faced from others. The conversation also touches on community responses to parenting choices, co-sleeping, the impact of technology, and the importance of embracing individual parenting styles. Ultimately, they emphasize that despite the chaos, parents are doing just fine and should focus on what works for them.

    25 min

  5. JAN 29

    Navigating Love and Chaos: Insights from the Mums Therapy Podcast

    In this episode, Nat and Nat share candid insights about managing relationships when partners work away, balancing family dynamics, and maintaining connection through life's challenges. Whether your partner is home full-time or away for weeks, these real-life stories offer practical tips and relatable humor. How to manage day-to-day routines when one partner works away for weeksThe importance of supportive messages and emotional connection during absenceDifferences in personality types: impulsive vs. disciplined routinesNavigating challenges of arguing and seeking closure in relationshipsLove languages: physical touch, gift giving, words of affirmation, acts of serviceThe influence of family dynamics and in-laws' support or interferenceThe reality behind sharing online: authenticity and managing perceptionsGift ideas for special occasions like Valentine’s Day in busy, chaotic livesHow to lower expectations and raise standards to enjoy quality time without pressure

    29 min

  6. JAN 21

    Welcome to the Mums Therapy Podcast: A New Chapter Begins

    In this episode of the Mums Therapy Podcast, hosts Natalie Rolland and Natalie Perkins reconnect after a significant hiatus, sharing their excitement for the new direction of the podcast. They reflect on their journey, from how they met through social media to the challenges of motherhood and the chaos of their lives. The conversation touches on personal experiences, including Natalie's recent pregnancy announcement and the ups and downs of family dynamics during the holiday season. They emphasize the importance of community and support among mothers, hinting at future topics and guests that will resonate with their audience. The episode serves as a reintroduction, setting the stage for a more focused exploration of motherhood, identity, and the shared experiences that come with it. The hosts express their commitment to creating a space for honesty, healing, and laughter, inviting listeners to engage with them as they navigate the complexities of being mothers. They also announce the launch of a Facebook community group to foster deeper connections with their audience, along with a giveaway to celebrate their new beginnings. Join our Facebook Community here: https://www.facebook.com/share/g/17LZgMJHCY/ Follow our Instagram here: https://www.instagram.com/themumstherapy.podcast

    17 min

  7. 07/28/2025

    The Over Achieving Mother

    In this episode of the Nat to Nat podcast, hosts Natalie Rolland and Natalie Perkins discuss the challenges of motherhood, focusing on the themes of mum guilt and the isolation that can come with parenting. They share personal experiences and insights on how societal pressures, social media, and generational beliefs contribute to feelings of inadequacy. The conversation emphasizes the importance of community support, managing expectations, and finding balance in parenting. The hosts encourage listeners to focus on small, achievable goals to combat mom guilt and foster a supportive environment for sharing struggles. Follow Us Here: Nat To Nat Podcast https://www.instagram.com/nattonatpodcast/ Nat Perkins https://www.instagram.com/_natalieperkins_/ Nat Rolland https://www.instagram.com/natsinitsky/

    31 min

  8. 05/23/2025

    Part 1 Natty P Birth Story

    In this engaging podcast episode, Natalie Rolland and Natalie Perkins share their personal birth stories, touching on themes of motherhood, friendship, and the unexpected moments that come with parenting. They explore the lighter side of life with anecdotes about petty crimes and delve into the serious experiences of childbirth, including emergency cesareans and the emotional journey of raising children. The conversation is filled with humour, honesty, and reflections on the challenges and joys of motherhood. Follow Us Here: Nat To Nat Podcast https://www.instagram.com/nattonatpodcast/ Nat Perkins https://www.instagram.com/_natalieperkins_/ Nat Rolland https://www.instagram.com/natsinitsky/

    13 min

  9. 05/11/2025

    Romuluss' Birth Story

    In this episode of the Nat to Nat podcast, Natalie Rolland shares her personal journey of motherhood, focusing on her recent birth experience. The conversation covers various themes, including postpartum feelings, the challenges of labor, and the joys of parenting. The hosts discuss everyday life, including humorous anecdotes about petty crimes and cooking mishaps, while also delving into deeper topics like mental health and co-sleeping. The episode concludes with reflections on the unpredictability of birth and the importance of sharing positive experiences. Follow Us Here: Nat To Nat Podcast https://www.instagram.com/nattonatpodcast/ Nat Perkins https://www.instagram.com/_natalieperkins_/ Nat Rolland https://www.instagram.com/natsinitsky/

    24 min

  10. 03/10/2025

    Love, Lies and Lost Wedding Rings

    In this episode of the Nat2Net podcast, hosts Natalie Rolland and Natalie Perkins share personal stories about parenting challenges, confessions of how they met their partners, and reflections on their proposal stories. The conversation is filled with humour, relatable parenting hacks, and insights into their relationships, making it a light-hearted yet meaningful discussion. Follow Us Here: Nat To Nat Podcast https://www.instagram.com/nattonatpodcast/ Nat Perkins https://www.instagram.com/_natalieperkins_/ Nat Rolland https://www.instagram.com/natsinitsky/

    35 min

  11. 03/02/2025

    I got to 10,000 followers in two or three days

    In this episode of the NatToNat podcast, hosts Natalie Rolland and Natalie Perkins delve into their friendship journey/ lack there of, share humorous anecdotes about petty crimes, discuss their experiences with building an online following, and reflect on the realities of motherhood and social media. They emphasise the importance of authenticity and laughter in their content creation, while also talking about the kind of community they want to build within Nat To Nat. Follow Us Here: Nat To Nat Podcast https://www.instagram.com/nattonatpodcast/ Nat Perkins https://www.instagram.com/_natalieperkins_/ Nat Rolland https://www.instagram.com/natsinitsky/

    14 min

  12. 02/23/2025

    So, Who Are We ?

    Welcome to NAT TO NAT, where unfiltered conversations meet unapologetic realness. Hosted by two Nats, this podcast dives deep into raw, hilarious, and refreshingly honest discussions about life, business, motherhood, and everything in between. Whether we’re spilling industry secrets, navigating the chaos of life, or just sharing the kind of late-night convos you have with your best friend, NAT TO NAT is your go-to for authenticity with a side of laughter. New episodes drop fortnightly (hopefully more)—expect the unexpected. Buckle up, it's gonna be a wild ride! Your Hosts: https://www.instagram.com/_natalieperkins_/ https://instagram.com/natsinitsky/

    16 min
  • 12 Episodes

About

The Mums Therapy Podcast Hosted by two Nats. Natalie Perkins (makeup artist, mum of 4, FIFO wife) and Natalie Rolland (founder of Complete Beauty Haus, pregnant with baby #3 and running a couple biz ) — this is your weekly dose of unfiltered catch-ups that feel like therapy… minus the invoice. We’re talking about the chaos of motherhood, the realities of relationships, the mental load, meltdowns, wins, business and everything in between. Some episodes are deep. Some are dumb. All are honest. Whether you’re folding laundry, hiding in the pantry, or driving in silence just to hear

Information

  • Creator
    NAT ROLLAND + NAT PERKINS
  • Years Active
    2025 - 2026
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © NAT ROLLAND + NAT PERKINS
  • Show Website
    The Mums Therapy Podcast

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