The Mums Therapy Podcast

NAT ROLLAND + NAT PERKINS
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The Mums Therapy Podcast Hosted by two Nats. Natalie Perkins (makeup artist, mum of 4, FIFO wife) and Natalie Rolland (founder of Complete Beauty Haus, pregnant with baby #3 and running a couple biz ) — this is your weekly dose of unfiltered catch-ups that feel like therapy… minus the invoice. We’re talking about the chaos of motherhood, the realities of relationships, the mental load, meltdowns, wins, business and everything in between. Some episodes are deep. Some are dumb. All are honest. Whether you’re folding laundry, hiding in the pantry, or driving in silence just to hear

  1. 2D AGO

    From Fear To Empowered With Shari Lyon - Belly2Birth

    Want a more empowered birth experience — even if things don’t go to plan? Birth expert Shari Lyon explains how birth education, hypnobirthing techniques, and advocacy skills can help you feel calmer, more prepared, and more in control during pregnancy and childbirth. We explore the role of partners, common fears first-time and second-time mums carry, how environment affects labour physiology, and how to understand and heal birth trauma through compassionate, informed support. Connect to Shari Lyon: https://www.belly2birth.com.au/ https://www.instagram.com/belly2birth/ Follow Us Here: Nat P https://www.instagram.com/_natalieperkins_/ Nat R https://www.instagram.com/natsinitsky/ The Mums Therapy Podcast https://www.instagram.com/themumstherapy.podcast/ Join Our Community Here: https://www.facebook.com/share/g/1CJ48MuYx7/

    46 min

  2. FEB 25

    The Comeback Era with Keira Rumble

    Keira Rumble is known for building a wellness empire but in this episode, she shares a side of motherhood she’s never really spoken about publicly before. We go beyond the “fourth trimester” chat and into the real part: when the newborn fog lifts, life gets busy again, and you suddenly realise… you don’t fully recognise yourself. Keira opens up about the identity shift after babies, body changes and confidence, intimacy and feeling like yourself in your skin again and what actually helped her start coming back. It’s honest, raw, funny in parts, and full of practical takeaways for any mum who’s been living in survival mode and quietly wondering, when do I feel like me again? Follow Us Here: Our Guest: https://www.instagram.com/krumble/ Nat P: https://www.instagram.com/_natalieperkins_/ Nat R: https://www.instagram.com/natsinitsky/ The Mums Therapy Podcast https://www.instagram.com/themumstherapy.podcast/ Join Our Community Here: https://www.facebook.com/share/g/1CJ48MuYx7/ DISCOUNT CODES: Three warriors tan KEIRA20 for 20% off

    52 min

  3. FEB 23

    What an OBGYN Wants You To know About Pregnancy and Postpartum

    In this wide-ranging and honest conversation, we sit down with Dr. Mikhail Sarofim - gynaecologist, obstetrician and robotic surgeon, and the owner of Edens Women’s Health Clinic — to talk through the women’s health questions most people either panic-Google at 2am or avoid bringing up altogether. We cover what Dr. Sarofim wishes every woman understood about pregnancy, birth, and postpartum, including the biggest myths and misinformation he sees (especially from social media), what’s actually normal during pregnancy versus what should be checked, and how to feel more confident walking into appointments. We also unpack the reality of fertility and cycle health, what to know before trying to conceive, and the truths behind common fears about birth control and long-term fertility. A huge part of this episode is about what happens after the baby arrives - because being “cleared at 6 weeks” doesn’t always mean you feel okay. We talk about the post-baby body, including pelvic floor changes, leaking, pain, libido shifts, period changes, and the symptoms women often silently tolerate because they assume it’s just part of motherhood. Dr. Sarofim also shares practical guidance on how to advocate for yourself, what to do if you feel dismissed, and how partners can show up better. Finally, we zoom out to the often-forgotten stage: women’s health after you’re done having kids. We discuss ongoing care, what a good “well-woman” check actually involves, the importance of cervical screening and HPV education, plus early conversations around perimenopause and why preventative care matters even when you’re not actively trying to conceive. This episode is packed with reassurance, clarity, and straight-talking advice - the kind that helps you feel less alone, more informed, and more empowered to take your health seriously. (General information only — not personal medical advice.) If you want to get in touch with Dr. Sarofim, please contact: https://edenwomenshealth.com.au/ Socials: https://www.instagram.com/edenwomenshealthgc/ https://www.instagram.com/dr_mikha/ Follow Us Here: Nat P https://www.instagram.com/_natalieperkins_/ Nat R https://www.instagram.com/natsinitsky/ The Mums Therapy Podcast https://www.instagram.com/themumstherapy.podcast/ Join Our Community Here: https://www.facebook.com/share/g/1CJ48MuYx7/

    48 min

  4. FEB 18

    The Family Planning Ep - That's Not Planned

    In this episode of the Mum Therapy podcast, hosts Natalie Rolland and Natalie Joanne Perkins delve into the complexities of family planning, discussing their personal experiences with family size, age gaps, societal pressures, and the joys and challenges of parenting. They explore the dynamics of wanting more children versus the realities of relationships and societal expectations, all while maintaining a lighthearted tone. The conversation emphasises the importance of individual choices in parenting and the unique experiences that come with different family structures. Takeaways This episode is about family planning, not kids versus no kids.Family size preferences can vary greatly among individuals.Age gaps between siblings can significantly impact family dynamics.Societal pressures often influence personal choices about family size.The transition from zero to one child is the most challenging.Having multiple kids can provide companionship for children.Parents often face judgment for their family planning choices.The cost of living is a common concern for families considering more children.Personal experiences with fertility can shape views on family size.Ultimately, every family's choice is valid and should be respected. Follow Us Here: Nat P https://www.instagram.com/_natalieperkins_/ Nat R https://www.instagram.com/natsinitsky/ The Mums Therapy Podcast https://www.instagram.com/themumstherapy.podcast/ Join Our Community Here: https://www.facebook.com/share/g/1CJ48MuYx7/

    27 min

  5. FEB 15

    Two Mums, One Brain Cell - How Do We Survive

    In this episode of the Mums Therapy podcast, hosts Natalie Rolland and Natalie Joanne Perkins discuss the challenges of balancing parenting, work, and personal life, particularly in the context of FIFO (fly-in, fly-out) relationships. They share personal experiences, insights on managing the mental load, and the importance of maintaining relationships and self-care amidst the chaos. The conversation emphasises the reality of daily struggles, the emotional rollercoaster of parenting, and practical survival tips for busy mothers. Follow Us Here: Nat P https://www.instagram.com/_natalieperkins_/ Nat R https://www.instagram.com/natsinitsky/ The Mums Therapy Podcast https://www.instagram.com/themumstherapy.podcast/ Join Our Community Here: https://www.facebook.com/share/g/1CJ48MuYx7/

    31 min

  6. FEB 8

    Your Family Isn’t “Normal” And Either Is Ours

    In this episode, Natalie Joanne Perkins and Natalie Rolland delve into the complexities of family dynamics in adulthood. They explore personal experiences with strained relationships, the realisation that families are not always 'normal', and the challenges of conflict resolution. The conversation highlights the importance of communication, the roles individuals play within their families, and the generational differences in parenting styles. They also discuss the lack of support from family members and the impact of these dynamics on emotional health. Ultimately, the episode emphasizes the need for setting boundaries and fostering open dialogue within families.

    33 min

  7. FEB 3

    Is This Sh*t Normal ? Birth & Postpartum

    In this episode of the Mums Therapy Podcast, hosts Natalie Joanne Perkins and Natalie Rolland share their personal experiences with postpartum life, discussing the emotional and physical challenges that come after childbirth. They explore the misconceptions surrounding labor, the reality of postpartum emotions, and the importance of communication in relationships. The conversation also touches on the often unspoken struggles of identity and the intrusive thoughts that can accompany motherhood. Through humour and honesty, they aim to normalise the postpartum journey and provide support to fellow mothers.

    38 min

  8. FEB 1

    Pre-Kids Me Would Judge Me So Hard

    Before kids, we were experts.Experts in sleep.Experts in screen time.Experts in “my child will never…” And then we had kids. In this episode of the Mums Therapy podcast, hosts Natalie Perkins and Natalie Rolland explore the humorous and relatable contradictions of parenting. They discuss the promises made before becoming parents, the reality of bribing children, and the judgments faced from others. The conversation also touches on community responses to parenting choices, co-sleeping, the impact of technology, and the importance of embracing individual parenting styles. Ultimately, they emphasize that despite the chaos, parents are doing just fine and should focus on what works for them.

    25 min
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About

The Mums Therapy Podcast Hosted by two Nats. Natalie Perkins (makeup artist, mum of 4, FIFO wife) and Natalie Rolland (founder of Complete Beauty Haus, pregnant with baby #3 and running a couple biz ) — this is your weekly dose of unfiltered catch-ups that feel like therapy… minus the invoice. We’re talking about the chaos of motherhood, the realities of relationships, the mental load, meltdowns, wins, business and everything in between. Some episodes are deep. Some are dumb. All are honest. Whether you’re folding laundry, hiding in the pantry, or driving in silence just to hear

Information

  • Creator
    NAT ROLLAND + NAT PERKINS
  • Years Active
    2025 - 2026
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © NAT ROLLAND + NAT PERKINS
  • Show Website
    The Mums Therapy Podcast

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