The Mums Therapy Podcast

NAT ROLLAND + NAT PERKINS
  • 0.0 (0)
  • Parenting
  • Updated Weekly

The Mums Therapy Podcast Hosted by two Nats. Natalie Perkins (makeup artist, mum of 4, FIFO wife) and Natalie Rolland (founder of Complete Beauty Haus, pregnant with baby #3 and running a couple biz ) — this is your weekly dose of unfiltered catch-ups that feel like therapy… minus the invoice. We’re talking about the chaos of motherhood, the realities of relationships, the mental load, meltdowns, wins, business and everything in between. Some episodes are deep. Some are dumb. All are honest. Whether you’re folding laundry, hiding in the pantry, or driving in silence just to hear

  1. Aug 20

    The 13-Minute Birth

    In this episode of The Mums Therapy Podcast, Nat shares the full birth story of baby Solomon, including the pregnancy, the lead-up to labour, and the incredibly fast 13-minute birth that followed after her waters were broken. Nat takes us through waking up with contractions, casually making pancakes while getting the kids ready for daycare, arriving at hospital still able to talk through contractions, and then suddenly finding herself in transition. Just minutes after getting into the birth pool, she knew it was time to push, and 13 minutes after her waters were broken, Solomon was born. But there was one unexpected twist. Solomon came out with his fist pressed against his face, meaning Nat had to birth his head and arm together. The Nats also chat about postpartum recovery, adjusting to three kids, Sam heading away only weeks after the birth, sibling age gaps, the chaos of simply getting everyone into the car, and somehow already, the possibility of baby number four. An honest, funny and very Nat birth story. Follow Us Here: Nat P https://www.instagram.com/_natalieperkins_/ Nat R https://www.instagram.com/natsinitsky/ The Mums Therapy Podcast https://www.instagram.com/themumstherapy.podcast/ Join Our Community Here: https://www.facebook.com/share/g/1CJ48MuYx7/

  2. Jul 7

    The Truth About Modern Parenting and Sleep Support with The Gentle Sleep Specialist

    In this episode, Tara Mitchell, a sleep specialist and parenting expert, shares insights on modern parenting challenges, sleep routines, technology impact, and overcoming guilt. Discover practical tips to support your child's sleep and emotional well-being in today's busy world. Follow Us Here: Tara https://www.instagram.com/thegentlesleepspecialist Nat P https://www.instagram.com/_natalieperkins_/ Nat R https://www.instagram.com/natsinitsky/ The Mums Therapy Podcast https://www.instagram.com/themumstherapy.podcast/ Join Our Community Here: https://www.facebook.com/share/g/1CJ48MuYx7/

  3. Jun 10

    How Open Conversations About Emotions Are Changing Fatherhood and Masculinity

    Trigger Warning: This episode discusses topics related to mental health struggles, including references to suicide and emotional distress.Breaking Barriers: Men’s Mental Health, Fatherhood, and Personal Growth with Joff Discover an honest conversation about mental health struggles, fatherhood, alcohol, and personal growth from a real-life couple navigating life's challenges. This episode offers insights into how men can prioritise their mental well-being, reshape their identities, and build stronger family connections. Main Topics Covered: The impact of childhood experiences and upbringing on identity and mental healthMen’s emotional expression and societal expectationsThe journey to sobriety and redefining drinking cultureThe importance of mental fitness and self-care routinesFIFO work challenges and building a future for family stabilityFatherhood principles and the evolving role of a dadPractical advice for supporting partners struggling with mental health issuesBooks and tools that foster personal development and gratitudeJoff shares his childhood experiences growing up as the youngest sibling in a competitive familyDiscussions on the societal stigma around men showing vulnerability and seeking helpA candid reflection on stopping drinking and the mindset shifts involvedHow routine, gratitude, and mental fitness contribute to overall well-beingNavigating FIFO work, connection, and building a secure future for loved onesThe evolving understanding of what it means to be a good father and partnerFollow Us Here: Nat P https://www.instagram.com/_natalieperkins_/ Nat R https://www.instagram.com/natsinitsky/ The Mums Therapy Podcast https://www.instagram.com/themumstherapy.podcast/ Join Our Community Here: https://www.facebook.com/share/g/1CJ48MuYx7/

  4. Apr 13

    Life Lately with us

    In this solo catch-up episode, Nat and Nat sit down for a real, unfiltered chat about life lately. From Easter traditions and family moments to health updates, testing, motherhood, and the weird thoughts that somehow spiral into full-blown conspiracy conversations, this one really goes everywhere in the best way. It’s honest, funny, and very much like sitting in on a conversation between two mums trying to keep up with life while also questioning everything from wellness to space. A lighthearted, relatable episode full of personal stories, laughs, and the kind of chats that only happen when you press record and let it flow. Follow Us Here: Nat P https://www.instagram.com/_natalieperkins_/ Nat R https://www.instagram.com/natsinitsky/ The Mums Therapy Podcast https://www.instagram.com/themumstherapy.podcast/ Join Our Community Here: https://www.facebook.com/share/g/1CJ48MuYx7/

  5. Apr 2

    She's not a WAG, she's Ashleigh Yeo

    Join us on the Mum's Therapy Podcast as we sit down with Ashleigh Yeo, a powerhouse mum of three and wife of Penrith Panthers co-captain Isaah Yeo. In this episode, we strip away the glamour of the 'WAG' label to talk about the real, unseen game: navigating life alongside a demanding elite sports career.Ashleigh opens up about the realities of solo parenting when her husband is on the road, the heavy mental load of managing a household, and the constant juggle of maintaining her own identity amidst the chaos of public life. From the early days of her relationship with Isaah to the raw truth about online scrutiny, Ashleigh shares her story with refreshing honesty.Whether your partner is a professional athlete, a FIFO worker, or just works long hours, this episode is packed with relatable insights, practical tips for thriving as a mum, and the reminder that it's okay to order Uber Eats when you're flying solo! Follow Us Here: Our Guest: Ashleigh Yeo https://www.instagram.com/ashleighkayyeo Nat P https://www.instagram.com/_natalieperkins_/ Nat R https://www.instagram.com/natsinitsky/ The Mums Therapy Podcast https://www.instagram.com/themumstherapy.podcast/ Join Our Community Here: https://www.facebook.com/share/g/1CJ48MuYx7/

  6. Mar 4

    From Fear To Empowered With Shari Lyon - Belly2Birth

    Want a more empowered birth experience — even if things don’t go to plan? Birth expert Shari Lyon explains how birth education, hypnobirthing techniques, and advocacy skills can help you feel calmer, more prepared, and more in control during pregnancy and childbirth. We explore the role of partners, common fears first-time and second-time mums carry, how environment affects labour physiology, and how to understand and heal birth trauma through compassionate, informed support. Connect to Shari Lyon: https://www.belly2birth.com.au/ https://www.instagram.com/belly2birth/ Follow Us Here: Nat P https://www.instagram.com/_natalieperkins_/ Nat R https://www.instagram.com/natsinitsky/ The Mums Therapy Podcast https://www.instagram.com/themumstherapy.podcast/ Join Our Community Here: https://www.facebook.com/share/g/1CJ48MuYx7/

  7. Feb 25

    The Comeback Era with Keira Rumble

    Keira Rumble is known for building a wellness empire but in this episode, she shares a side of motherhood she’s never really spoken about publicly before. We go beyond the “fourth trimester” chat and into the real part: when the newborn fog lifts, life gets busy again, and you suddenly realise… you don’t fully recognise yourself. Keira opens up about the identity shift after babies, body changes and confidence, intimacy and feeling like yourself in your skin again and what actually helped her start coming back. It’s honest, raw, funny in parts, and full of practical takeaways for any mum who’s been living in survival mode and quietly wondering, when do I feel like me again? Follow Us Here: Our Guest: https://www.instagram.com/krumble/ Nat P: https://www.instagram.com/_natalieperkins_/ Nat R: https://www.instagram.com/natsinitsky/ The Mums Therapy Podcast https://www.instagram.com/themumstherapy.podcast/ Join Our Community Here: https://www.facebook.com/share/g/1CJ48MuYx7/ DISCOUNT CODES: Three warriors tan KEIRA20 for 20% off

  8. Feb 23

    What an OBGYN Wants You To know About Pregnancy and Postpartum

    In this wide-ranging and honest conversation, we sit down with Dr. Mikhail Sarofim - gynaecologist, obstetrician and robotic surgeon, and the owner of Edens Women’s Health Clinic — to talk through the women’s health questions most people either panic-Google at 2am or avoid bringing up altogether. We cover what Dr. Sarofim wishes every woman understood about pregnancy, birth, and postpartum, including the biggest myths and misinformation he sees (especially from social media), what’s actually normal during pregnancy versus what should be checked, and how to feel more confident walking into appointments. We also unpack the reality of fertility and cycle health, what to know before trying to conceive, and the truths behind common fears about birth control and long-term fertility. A huge part of this episode is about what happens after the baby arrives - because being “cleared at 6 weeks” doesn’t always mean you feel okay. We talk about the post-baby body, including pelvic floor changes, leaking, pain, libido shifts, period changes, and the symptoms women often silently tolerate because they assume it’s just part of motherhood. Dr. Sarofim also shares practical guidance on how to advocate for yourself, what to do if you feel dismissed, and how partners can show up better. Finally, we zoom out to the often-forgotten stage: women’s health after you’re done having kids. We discuss ongoing care, what a good “well-woman” check actually involves, the importance of cervical screening and HPV education, plus early conversations around perimenopause and why preventative care matters even when you’re not actively trying to conceive. This episode is packed with reassurance, clarity, and straight-talking advice - the kind that helps you feel less alone, more informed, and more empowered to take your health seriously. (General information only — not personal medical advice.) If you want to get in touch with Dr. Sarofim, please contact: https://edenwomenshealth.com.au/ Socials: https://www.instagram.com/edenwomenshealthgc/ https://www.instagram.com/dr_mikha/ Follow Us Here: Nat P https://www.instagram.com/_natalieperkins_/ Nat R https://www.instagram.com/natsinitsky/ The Mums Therapy Podcast https://www.instagram.com/themumstherapy.podcast/ Join Our Community Here: https://www.facebook.com/share/g/1CJ48MuYx7/

See All (21)

About

The Mums Therapy Podcast Hosted by two Nats. Natalie Perkins (makeup artist, mum of 4, FIFO wife) and Natalie Rolland (founder of Complete Beauty Haus, pregnant with baby #3 and running a couple biz ) — this is your weekly dose of unfiltered catch-ups that feel like therapy… minus the invoice. We’re talking about the chaos of motherhood, the realities of relationships, the mental load, meltdowns, wins, business and everything in between. Some episodes are deep. Some are dumb. All are honest. Whether you’re folding laundry, hiding in the pantry, or driving in silence just to hear

Information

  • Creator
    NAT ROLLAND + NAT PERKINS
  • Years Active
    2025 - 2026
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © NAT ROLLAND + NAT PERKINS
  • Show Website
    The Mums Therapy Podcast