Move-the-Dirt podcast

Bill L
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Welcome to the Move-the-Dirt podcast.  A show aimed at helping people live happier and more fulfilling lives. Based on the Move the Dirt concept referred to by ex-NFL player John Welbourn,  the concept is simple.  By making the maximum effort that the circumstances of a particular day allow us to do, we keep making progress and move ever closer to our goals and hopefully a happier and more fulfilling life.    Same days we will use a shoval to move the dirt and somedays we will only be able to use a spoon....just keeping moving forward. 

  1. Episode #13 - with Dr Heidi Klessig

    3D AGO

    Episode #13 - with Dr Heidi Klessig

    WARNING:  THIS PODCAST DISCUSSES THE VERY EMOTIONAL AND SENSITIVE TOPICS OF ORGAN DONATION AND BRAIN STEM DEATH.   THE PURPOSE OF THIS EPISODE IS NOT TO JUDGE OR TO INSTRUCT PEOPLE AS TO WHAT THEY SHOULD DO, BUT RATHER TO PROVIDE THE INFORMATION PEOPLE NEED TO KNOW SO THAT THEY CAN MAKE A TRUE INFORMED DECISION FOR THEMSELVES AND THEIR LOVED ONES.  In this conversation, Dr Heidi Klessig shares her profound insights into the ethics of brain death and organ donation, stemming from her personal experiences as an Anesthesiologist. She discusses the emotional complexities surrounding organ harvesting, the changing definitions of death, and the ethical implications of current medical practices. The conversation highlights the need for transparency and informed consent in organ donation, as well as the financial motivations behind the organ transplant industry. Dr Klessig emphasises the importance of recognising the value of life and the ethical dilemmas posed by modern medical practices. Links: https://www.respectforhumanlife.com/   https://www.youtube.com/@HeidiKlessigMD https://dafoh.org/ Books discussed in this podcast: https://www.amazon.co.uk/Brain-Death-Fallacy-Heidi-Klessig/dp/B0CL5VKJGY  Enjoy!  Bill Instagram - @move_the_dirt YouTube: @move_the_dirt  ------------------ DISCLAMER ------------------ THE INFORMATION IN THIS PODCAST IS FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT INTENDED TO PROVIDE MEDICAL, LEGAL OR ANY OTHER TYPE OF PROFESSIONAL ADVICE.  YOU SHOULD ALWAYS SEEK PROFESSIONAL ADVICE FROM AN APPROPRIATELY QUALIFIED AND EXPERIENCED PROFESSIONAL.  Send us a text

    1h 8m
  2. Episode #12 - with Alison Sauer

    NOV 23

    Episode #12 - with Alison Sauer

    In this episode I speak with Alison Sauer about home education. Alison and I explore why people choose to home educate their children, what other factors may lead to home education and the opportunities available to home educated children.  Alison addresses misconceptions about home educated children's access to higher education and professional pathways.  Alison emphasises that home education does not limit opportunities, and discusses the various ways students can gain admission into universities, including A levels and other qualifications. We also discuss the various serious concerns and shortcomings of the Children's Wellbeing and Schools Bill and the creation of digital ID for children (through the back door).  Alison also explains the ways in which people can oppose the bill.   Alison provides details of how and where families that home educate can reach out for support and guidance for home education.  Links: Home Education Alliance Substack https://homeeducationaction.substack.com/ Home Education Action Group https://www.facebook.com/groups/homeeducationactiongroup Joy Baker Page https://www.facebook.com/JoyBakerDay Stop the Children's Wellbeing and Schools Bill page https://www.facebook.com/stopthecwsbill Children's Wellbeing and Schools Bill petition: https://c.org/pkgYSrCdz7   1st December in person gathering https://www.facebook.com/events/3044479512418515 News about the petition (1st Dec Debate) https://www.facebook.com/stopthecwsbill/posts/pfbid02yaZPzSeU9McRe1GMKbssxNK17Bk4HowbaBoYjxeRK7kWvoriJ1bKQzN9GAJEVpxAl 17th January March and Rally  https://www.facebook.com/events/1112084017244494 Funding info for Rally https://www.facebook.com/photo/?fbid=1758461648326101&set=g.359083995388621 National Home Education Support Groups: Education Otherwise https://www.educationotherwise.org/ Educational Freedom https://educationalfreedom.org.uk/ Enjoy!  Bill Instagram - @move_the_dirt YouTube: @move_the_dirt  ------------------ DISCLAMER ------------------ THE INFORMATION IN THIS PODCAST IS FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT INTENDED TO PROVIDE MEDICAL, LEGAL OR ANY OTHER TYPE OF PROFESSIONAL ADVICE.  YOU SHOULD ALWAYS SEEK PROFESSIONAL ADVICE FROM AN APPROPRIATELY QUALIFIED AND EXPERIENCED PROFESSIONAL.  Send us a text

    1h 6m
  3. Episode #11 - with Dr Sarah Myhill

    NOV 16

    Episode #11 - with Dr Sarah Myhill

    In this episode I speak with Dr Sarah Myhill. In this conversation, Sarah shares her journey as a medical doctor and her shift towards a more holistic approach to health, emphasising the importance of diet and lifestyle in preventing and treating diseases. She discusses the controversies surrounding modern medicine, including the influence of Big Pharma, the over-prescription of medications like statins, and the rising rates of dementia. Dr. Myhill also delves into the significance of thyroid health and offers insights into natural treatments for thyroid issues, encouraging listeners to take charge of their health. Sarah is not only an incredibly knowledgeable doctor but is one of the most amazing humans I have ever had the pleasure to meet.  It is impossible not to be enthused by Sarah's commitment to health and optimism that people can lead more enjoyable healthy lives, if only they were given the 'tools of the trade' (as Sarah refers to them). Links: https://drmyhill.co.uk/wiki/Main_Page  To book onto one of Sarah's workshops (highly recommended) or to find Sarah's books and recommended supplements:   https://www.salesatdrmyhill.co.uk/workshops-41-c.asp Instagram: @drmyhill Enjoy!  Bill Instagram - @move_the_dirt YouTube: @move_the_dirt  ------------------ DISCLAMER ------------------ THE INFORMATION IN THIS PODCAST IS FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT INTENDED TO PROVIDE MEDICAL, LEGAL OR ANY OTHER TYPE OF PROFESSIONAL ADVICE.  YOU SHOULD ALWAYS SEEK PROFESSIONAL ADVICE FROM AN APPROPRIATELY QUALIFIED AND EXPERIENCED PROFESSIONAL.  Send us a text

    45 min
  4. Episode #10 - with Frank Wright.

    AUG 23

    Episode #10 - with Frank Wright.

    In this episode I speak with Frank Wright. Frank shares his transformative journey from a troubled youth struggling with substance abuse to becoming a qualified naturopathic practitioner specialising in the ketogenic and carnivore diets. He discusses the pivotal moments in his life, including his travels, running, and culinary career, which ultimately led him to explore nutrition and mental health. Frank's personal experiences with sobriety and family health issues shaped his understanding of nutrition's impact on well-being. He now helps others navigate their health journeys as a coach, emphasising the importance of dietary choices in mental health and overall wellness. Links: Instagram: @thefrankwright_ YouTube: YouTube: www.youtube.com/@thefrankwright Skool: https://www.skool.com/ketogenic/about  Enjoy!!  Bill Instagram - @move_the_dirt YouTube: @move_the_dirt  ------------------ DISCLAMER ------------------ THE INFORMATION IN THIS PODCAST IS FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT INTENDED TO PROVIDE MEDICAL, LEGAL OR ANY OTHER TYPE OF PROFESSIONAL ADVICE.  YOU SHOULD ALWAYS SEEK PROFESSIONAL ADVICE FROM AN APPROPRIATELY QUALIFIED AND EXPERIENCED PROFESSIONAL.  Send us a text

    44 min
  5. Episode #9 - with Kelsey Buchalter

    AUG 10

    Episode #9 - with Kelsey Buchalter

    In this episode I speak with Kelsey Buchalter. In this conversation, Kelsey shares her personal journey through anxiety, bulimia, and anorexia, detailing the early signs of her struggles and the complex relationship between anxiety and eating disorders. She discusses the impact of these disorders on her life and relationships, the role of antidepressants in her recovery, and the importance of nutrition in mental health. Kelsey emphasises the need for passion and purpose in recovery and offers actionable advice for those struggling with similar issues, as well as for their loved ones. She concludes by sharing her current work in nutrition and her aspirations to help others on their healing journeys. Since the tender age of just 3 years old, Kelsey recalls a crippling feeling of anxiety in her life.  This latter manifested into bulimia and anorexia.  Despite being hospitalised several times and at one point only weighing 24KG, Kelsey fought back.  She rediscovered her purpose in life and found the courage to take the first steps to recovery.  Having now come out the other side; and having qualified as a Nutrition Network Nutrition Coach, Kelsey now helps others to recover and live the lives they are capable of living! Links: Linkedin:  https://www.linkedin.com/in/kelsey-buchalter-4b7103259 Instagram: @kelseybuchalter Videos / books / Podcasts mentioned in this podcast:   The Human Theatre podcast: https://podcasts.apple.com/za/podcast/the-human-theatre/id1625694010 The Human Theatre podcast: https://open.spotify.com/show/0kXrqL9gzQofnlpQWK5R1D Andrew Huberman Podcast on YouTube - https://www.youtube.com/watch?v=mJv1_esiJ8g  Life without Ed - Jenni Schaefer: https://www.amazon.co.uk/Life-Without-Ed-Declared-Independence/dp/0071422986  Enjoy!!  Bill  Instagram - @move_the_dirt YouTube: @move_the_dirt  ------------------ DISCLAMER ------------------ THE INFORMATION IN THIS PODCAST IS FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT INTENDED TO PROVIDE MEDICAL, LEGAL OR ANY OTHER TYPE OF PROFESSIONAL ADVICE.  YOU SHOULD ALWAYS SEEK PROFESSIONAL ADVICE FROM AN APPROPRIATELY QUALIFIED AND EXPERIENCED PROFESSIONAL.  Send us a text

    1h 2m
  6. Episode #8 - with Simon Grant

    JUL 18

    Episode #8 - with Simon Grant

    In this episode I speak with Simon Grant. Simon is a physiotherapist, hypnotherapist, and GAPS certified nutritionist.   Simon shares his holistic approach to health, emphasising the interconnectedness of physical, mental, and nutritional well-being. He discusses the principles of hypnotherapy, the GAPS nutrition protocol, and the transformative impact of dietary changes on his son Mikey, who has autism.  Simon highlights the importance of patience in healing. He also talks about his upcoming documentary, and offers practical health recommendations. Simon also addresses the challenges of mental health and the significance of connection in today's society. Links: https://healthandfitnessscotland.com/ Videos / books mentioned in this podcast:   https://www.amazon.co.uk/Psychology-Syndrome-D-D-D-H-D-Schizophrenia/dp/0954852028/  https://www.amazon.co.uk/GAPS-Stories-Personal-Improvement-Nutritional/dp/0954852052 https://www.amazon.co.uk/JOURNEY-OF-SOULS/dp/B001I403MM Upcoming live events: The Keto Brain Health Clinic: https://ketobrainhealth.co.uk  Enjoy!!  Bill  Instagram - @move_the_dirt YouTube: @move-the-dirt  ------------------ DISCLAMER ------------------ THE INFORMATION IN THIS PODCAST IS FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT INTENDED TO PROVIDE MEDICAL, LEGAL OR ANY OTHER TYPE OF PROFESSIONAL ADVICE.  YOU SHOULD ALWAYS SEEK PROFESSIONAL ADVICE FROM AN APPROPRIATELY QUALIFIED AND EXPERIENCED PROFESSIONAL.  Send us a text

    36 min
  7. Episode #7 - with Stephen Thomas

    JUL 5

    Episode #7 - with Stephen Thomas

    In this episode I speak with Stephen Thomas. Stephen shares his extensive knowledge on nutrition, particularly focusing on the carnivore diet and its positive impact on health. Stephen discusses his personal journey from following conventional dietary guidelines to adopting a low-carb, carnivore approach, which he credits for reversing his health issues.  Stephen emphasises the dangers of misinformation propagated by big food and pharmaceutical companies, particularly regarding seed oils and saturated fats. He also delves into the importance of understanding blood test results in the context of a low-carb diets and the role of insulin in managing blood sugar levels.  Stephen also provides the listener with an insight into the world of statin medication. The conversation concludes with Stephen's recommendations for improving health through dietary changes. Links: https://www.theukcarnivore.com/home  Instagram:   @theukcarnivore  http://www.youtube.com/@CoachStephen  Videos / books mentioned in this podcast: https://www.amazon.co.uk/How-Be-Carnivore-Roadmap-Better/dp/B0CWLPNVX7 https://www.amazon.co.uk/Guide-Blood-Tests-ketogenic-carnivore/dp/B0CWLSX7LB https://www.amazon.co.uk/Statins-Truth-They-Tried-Bury/dp/B0DSL13KDN https://www.amazon.co.uk/Great-Cholesterol-Dr-Malcolm-Kendrick/dp/1844546101 Upcoming live events: The Great British Meat up: https://www.eventbrite.co.uk/e/the-great-british-meat-up-tickets-1338577955699  The Ancestral Health Festival: https://ancestralhealthfestival.com Enjoy!!  Bill  Instagram - @move_the_dirt YouTube: @move-the-dirt  ------------------ DISCLAMER ------------------ THE INFORMATION IN THIS PODCAST IS FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT INTENDED TO PROVIDE MEDICAL, LEGAL OR ANY OTHER TYPE OF PROFESSIONAL ADVICE.  YOU SHOULD ALWAYS SEEK PROFESSIONAL ADVICE FROM AN APPROPRIATELY QUALIFIED AND EXPERIENCED PROFESSIONAL.  Send us a text

    1h 5m
  8. Episode #6 - with Dr Rachel Brown

    JUN 27

    Episode #6 - with Dr Rachel Brown

    In this episode I speak with Dr Rachel Brown. Rachel is a National Health Service Consultant Psychiatrist, a practicing Functional Doctor and also a board-certified practitioner in Applied Quantum Biology.    To the best of her knowledge, Rachel is also responsible for running the only NHS metabolic mental health clinic in the UK. In this discussion, Rachel speaks about how she has improved her own health with a low carb (and in more recent times, Carnivore, lifestyle).  Rachel also provides insight into why ketones generated from using good quality fats are a far more efficient and inflammation friendly fuel for our brains, as compared to sugar. Rachel also talks about other health and lifestyle practices that can improve or maintain a good state of mental health.  Rachel provides anonymised examples from her clinical practice of patients who have drastically improved their mental health as a result of changing their diet and lifestyle habits.  This discussion is a must for anyone suffering from ever common mental health problems, such as depression and anxiety.   Links: https://drrachelsbrown.com  Instagram:   @carnivoreshrink  Videos / books mentioned in this podcast: https://www.amazon.co.uk/Metabolic-Madness-Understand-Health-Success/dp/1739614704  Enjoy!!  Bill  @move_the_dirt  ------------------ DISCLAMER ------------------  THE INFORMATION IN THIS PODCAST IS FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT INTENDED TO PROVIDE MEDICAL, LEGAL OR ANY OTHER TYPE OF PROFESSIONAL ADVICE.  YOU SHOULD ALWAYS SEEK PROFESSIONAL ADVICE FROM AN APPROPRIATELY QUALIFIED AND EXPERIENCED PROFESSIONAL.  Send us a text

    40 min
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About

Welcome to the Move-the-Dirt podcast.  A show aimed at helping people live happier and more fulfilling lives. Based on the Move the Dirt concept referred to by ex-NFL player John Welbourn,  the concept is simple.  By making the maximum effort that the circumstances of a particular day allow us to do, we keep making progress and move ever closer to our goals and hopefully a happier and more fulfilling life.    Same days we will use a shoval to move the dirt and somedays we will only be able to use a spoon....just keeping moving forward. 

Information

  • Creator
    Bill L
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © 2025 Move-the-Dirt podcast
  • Show Website
    Move-the-Dirt podcast