Bronze Medal Moms

Amy & Amanda

Bronze Medal Moms is the podcast for women who are done chasing perfection and ready to embrace the beautifully messy reality of motherhood. Hosted by Amy Welch and Amanda Grubb, two longtime friends and moms who are just trying to keep the wheels on the bus (literally and figuratively), this show is a celebration of the parents who show up late, forget picture day, serve cereal for dinner—and still love their kids like crazy. Through honest conversations, hilarious confessions, and the occasional “oops,” Bronze Medal Moms reminds you that you don’t have to win gold to be doing a great job. If you’ve ever felt like the only mom not crushing a Pinterest-worthy routine, this space is for you. Because good enough is good enough. And bronze? Still a medal.Want to connect with us?  https://bronzemedalmoms.com/ Find us on Instagram at Bronze Medal Moms: https://www.instagram.com/bronzemedalmoms

  1. Real-Life Fitness for Busy Moms with Trainer Amy Morton

    4H AGO

    Real-Life Fitness for Busy Moms with Trainer Amy Morton

    Let’s be honest—most of us have tried to get healthy. The strict plans, the all-or-nothing routines, the “new year, new me” energy that lasts about a week 🙃 This week, we’re joined by Amy Morton—mom of four, personal trainer, and the definition of realistic fitness. She’s here to show us what it actually looks like to stay consistent as a busy mom… without giving up wine, cookies, or your sanity. We’re talking about what actually works: simple workouts that fit into real life, why consistency matters more than intensity, how to reset when you’ve fallen off track, and small habits that create real results over time. Amy also shares her powerful gut health journey—from struggling with severe IBS  and Raynaud's to finally finding relief—and why so many women are dealing with symptoms they think are “just normal.” If you’ve ever felt like you don’t have time, can’t stay consistent, or just don’t want to live a super restrictive lifestyle… this episode is for you. Because around here—bronze still gets us a place on the podium.  💪 About Amy Morton Amy Morton is a mom of four, personal trainer, Emerald Plexus ambassador, and former All-SEC and Academic All-American cross country and track athlete. She’s passionate about helping others get healthy and stay that way through simple, sustainable habits—focusing on consistency in workouts, nutrition, and supplements rather than anything extreme. 📲 Connect with Amy on Instagram: @amystraining  👉 Contact Us: We love hearing from you! Share your stories, confessions, or just say hi on Instagram @bronzemedalmoms, or email us at bronzemedalmoms@gmail.com. 👉 Join the community of other Bronze Medal Moms by checking out our new website: www.bronzemedalmoms.com

    52 min
  2. The Mental Load with Paige Connell

    MAR 8

    The Mental Load with Paige Connell

    Last week we talked about mom exhaustion. This week we’re naming what’s underneath it: the mental load. You know the one — the constant running list in your brain of everything that needs to be planned, remembered, scheduled, anticipated, and managed for your entire household. In this episode, Amy and Amanda sit down with Paige Connell, creator of the viral platform SheIsAPaigeTurner, to talk about what the mental load actually is and why so many moms feel like they’re carrying it alone. We discuss why “just tell me what to do” doesn’t actually solve the problem, how conditioning and societal expectations play into who carries the load, and how couples can start having real conversations about sharing it more equitably. If you’ve ever thought, Why am I the only one who knows when the dentist appointment is? — this episode is for you. Because sometimes the first step toward change is finally having the words to explain what you’ve been feeling all along. About Our Guest: Paige Connell is a working mother of four who shares relatable content on TikTok and Instagram highlighting the everyday experiences of women balancing motherhood, careers, and relationships. Known for her candid insights on the mental load of motherhood and the challenges of creating equity at home and work, Paige’s content resonates with millions. She also advocates for affordable childcare, paid leave, and reproductive rights, sparking important conversations about what families need to thrive. Her impactful voice and relatable storytelling have led to features in Scary Mommy, The Today Show, Good Morning America, and more. Follow Paige on Instagram: @sheisapaigeturner 👉 Contact Us: Instagram: https://instagram.com/bronzemedalmoms Website: https://www.bronzemedalmoms.com Email: bronzemedalmoms@gmail.com

    47 min
  3. The Mom Exhaustion Badge of Honor (And Why We’re Done Wearing It)

    MAR 1

    The Mom Exhaustion Badge of Honor (And Why We’re Done Wearing It)

    Everyone’s tired. But why has mom exhaustion become proof that we’re doing it “right”? In this episode, we’re calling BS on the idea that being constantly worn down is just part of motherhood. Somewhere along the way, burnout became a badge of honor — and if you’re not exhausted, you must not be trying hard enough. We talk about: The invisible mental load no one seesWhy rest feels conditional (and almost selfish)How “effort inflation” keeps raising the bar for what counts as a “good mom”The trap of measuring success by how tired you areAnd the expectations we put on ourselves that we never actually agreed toPlus, we introduce something practical: The Bronze Filter — three simple questions to help you stop performing motherhood and start sustaining it. Because you don’t get extra points for running on empty. And exhaustion is not a personality trait. Bronze doesn’t mean settling. It means showing up in a way you can keep showing up. 👉 Join the Bronze Medal Moms Movement. We’re building more than a podcast — we’re building a community of women done with perfection but not done showing up. Connect with us on Instagram @bronzemedalmoms and head to www.bronzemedalmoms.com to join the community and get on our email list. Because bronze still gets you a place on the podium. 🥉

    26 min
  4. February Coffee Talk: Tattoos, Olympic Moms & Love is Blind

    FEB 23

    February Coffee Talk: Tattoos, Olympic Moms & Love is Blind

    It’s February Coffee Talk — which means no script, no structure, just real life. We’re debuting our brand-new theme song (yes, we’re basically rock stars now), talking about grief and losing Amy’s almost-104-year-old grandma, debating the Olympic mom double standard, spiraling over Love Is Blind, discussing midlife tattoos, and somehow landing on inversion tables. It’s funny. It’s honest. It’s very “we are not getting the gold medal and we’re fine with it.” If you love episodes that feel like a voice memo from your most unfiltered mom friends, this one’s for you. 👉 Join the Bronze Medal Moms Movement. We’re building more than a podcast — we’re building a community of women done with perfection but not done showing up. 👉 Connect with us on Instagram: @bronzemedalmoms 👉 Join our community at: www.bronzemedalmoms.com 👉 Email us: bronzemedalmoms@gmail.com And if you love the show, follow + leave a 5-star review so more Bronze Medal Moms can find us. Because Bronze still gets you a place on the podium🥉✨ Music by Jake Lowe

    47 min
  5. Birthday Party Olympics: Going for Bronze

    FEB 15

    Birthday Party Olympics: Going for Bronze

    When did kids’ birthday parties turn into the Olympics of parenting? Between balloon arches, themed backdrops, and $500 venue minimums, it’s easy to feel like love is measured in how much you spend. In this episode, we’re breaking down: • The real cost of “keeping up” • Why kids don’t need over-the-top to feel celebrated • Simple ways to cut costs without killing the fun • And how to ditch the mom guilt that comes with scaling back If your kid smiles, nobody ends up in urgent care, and you don’t cry in the bathroom — you’ve earned your bronze medal. Remember - bronze still gets you a place on the podium. 👉 Contact Us: We love hearing from you! Share your stories, confessions, or just say hi on Instagram @bronzemedalmoms, or email us to join the BMM Community at bronzemedalmoms@gmail.com. Website: www.bronzemedalmoms.com

    33 min
  6. Valentine's Day Without the Pressure

    FEB 8

    Valentine's Day Without the Pressure

    Amy and Amanda are talking all things Valentine’s Day — and the pressure moms put on themselves to make it perfect. The gifts. The parties. The class Valentines. The expectations. The comparison. All of it. We’re breaking down why Valentine’s Day can feel like chaos disguised as love, and why it’s time to lower the bar and take the pressure all the way off. From the surprisingly dark history of Valentine’s Day, to gas-station candy, crab leg traditions, and the infamous year Amy made her daughter handwrite every Valentine (spoiler: it took 800 years), this episode is full of laughter, real talk, and permission to do less. Whether Valentine’s Day for you is a card, a drive-thru, crab legs at home, Galentine’s snacks with friends, or just everyone being quiet after 8 p.m. — it all counts. If you’ve ever felt like you were doing Valentine’s Day wrong, this episode is your reminder: you’re not. Bronze still shines. 💛 👉 Contact Us: We love hearing from you! Share your stories, confessions, or just say hi on Instagram @bronzemedalmoms, or email us at bronzemedalmoms@gmail.com. 🌐 Website: www.bronzemedalmoms.com

    21 min
  7. Mean Moms - Making Motherhood Feeling Like High School (Again)

    FEB 1

    Mean Moms - Making Motherhood Feeling Like High School (Again)

    Amy and Amanda dive into a topic that hit a nerve with a lot of moms: mean mom energy, exclusion, and why motherhood can sometimes feel like high school all over again. Sparked by the viral Ashley Tisdale mom-group story, this conversation goes way beyond celebrity headlines and into real life — the group texts you’re not on, the invitations that don’t come, the assumptions we make, and the quiet hurt that can come with feeling left out. But this episode isn’t about piling on or mom-shaming. It’s about nuance, grace, and telling the difference between actual mean behavior and miscommunication fueled by busy, overloaded lives. Amy and Amanda share personal stories (including a very telling bathroom conversation at a massive theater festival), talk through how easily misunderstandings escalate, and unpack why assuming bad intent often creates drama that never needed to exist in the first place. They also get honest about when behavior is mean — gossip, judgment disguised as concern, and intentional exclusion — and how to respond without escalating or losing yourself. If you’ve ever wondered, “Is it me?” or felt that quiet sting of not belonging, this episode is a reminder: you’re not alone — and you’re not doing it wrong. Lead with grace, communicate directly, and remember: bronze still shines. 💛 Connect With Us 🌐 Website: www.bronzemedalmoms.com 🛍 Merch: https://bronze-medal-moms.printify.me 📸 Instagram: @bronzemedalmoms 📧 Email: bronzemedalmoms@gmail.com 👉 Contact Us: We love hearing from you! Share your stories, confessions, or just say hi on Instagram @bronzemedalmoms, or email us at bronzemedalmoms@gmail.com.

    42 min
  8. January Coffee Talk - Tree Down Yet? Dry-ish January & What We’re Watching

    JAN 25

    January Coffee Talk - Tree Down Yet? Dry-ish January & What We’re Watching

    It’s Coffee Talk — our fan-favorite episode where we show up with coffee, opinions, and zero plan. ☕️ Amy is fresh off the Junior Theater Festival in Atlanta (6,000 musical theatre kids, a “pony circle” that sounds like a mosh pit, and yes… they came home with a trophy and a virus). Meanwhile Amanda’s recovering from regular-life chaos and sharing the kind of mom truths we all need to hear: dads can parent too, and moms are allowed to have their own lives. Then we get into the important January questions: 🎄 Is your Christmas tree still up… and should we stop stripping joy from our houses in the dead of winter? 🍷 Are you doing Dry January, “dry-ish,” or absolutely not? (No judgment either way.) 📺 And what are we binge-watching right now — from Heated Rivalry to documentaries that will either relax you or completely stress you out (hello, Free Solo + Everest). If January feels weird, slow, and a little bare… you’re not alone. You’re doing it perfectly. 💛 Connect with us: 🌐 Website: www.bronzemedalmoms.com 🛍 Merch: https://bronze-medal-moms.printify.me 📸 Instagram: @bronzemedalmoms 📧 Email: bronzemedalmoms@gmail.com 👉 Contact Us: We love hearing from you! Share your stories, confessions, or just say hi on Instagram @bronzemedalmoms, or email us at bronzemedalmoms@gmail.com.

    34 min
See All (48)

5
out of 5
26 Ratings

About

Bronze Medal Moms is the podcast for women who are done chasing perfection and ready to embrace the beautifully messy reality of motherhood. Hosted by Amy Welch and Amanda Grubb, two longtime friends and moms who are just trying to keep the wheels on the bus (literally and figuratively), this show is a celebration of the parents who show up late, forget picture day, serve cereal for dinner—and still love their kids like crazy. Through honest conversations, hilarious confessions, and the occasional “oops,” Bronze Medal Moms reminds you that you don’t have to win gold to be doing a great job. If you’ve ever felt like the only mom not crushing a Pinterest-worthy routine, this space is for you. Because good enough is good enough. And bronze? Still a medal.Want to connect with us?  https://bronzemedalmoms.com/ Find us on Instagram at Bronze Medal Moms: https://www.instagram.com/bronzemedalmoms

Information

  • Creator
    Amy & Amanda
  • Years Active
    2025 - 2026
  • Episodes
    48
  • Rating
    Explicit
  • Copyright
    © 2026 Bronze Medal Moms
  • Show Website
    Bronze Medal Moms

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