SJ's Podcast

SJ’s Community
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Two Aussie lads, Sam and Jakob of SJ’s Community, get lost in all things strength and conditioning, current affairs, D&Ms, and answering the big (and small) questions about training and life. Expect good & shite chats, honest takes, and a no BS approach to navigating fitness and the world around it.

  1. 3d ago

    AFL Grand Final Recap, 6 minute 2km & soft issue trauma | From the Books to the Trenches

    From the books to the trenches, Fitzroy Golden Hour 1:12 AFL Grand Final recap 4:55 Can Freo win the flag next year and can Brisbane 4-peat? 7:37 Why Melbourne and Perth are the craziest footy bubbles and the unique differences between them 9:00 Jake's final recap of the heartache of Freo's Grand final loss 10:22 Irregardless of the result, the AFL grand final is an incredible spectacle 10:55 Brisbane (Fitzroy) fans vs Freo fans at an all interstate grand final 11:57 Getting rage baited by Fitzroy supporters 13:00 Mitch formally introducing himself again 13:35 Mitch's role at Melbourne Victory and how his finding it so far 16:26 Any Paradigm shifting experiences Mitch has noticed through this new role? 18:17 Any changes on philosophies behind data analysis? 20:05 Its so easy to get caught in the weeds of strength and conditioning and forget about the big rocks 26:26 Melbourne isn’t actually Australia 28:13 Hows our body's? 30:56 Mitch has finally hit his 6 minute 2km 38:24 Bicarb usage to improve running 44:45 Learning different languages and Duo lingo streaks 46:49 More on Mitch's 6 minute 2km 53:06 Post physical accomplishment depression and focussing towards one goal 59:42 Mitch got upset after landing a role in pro sports, practicing gratitude and being present 1:02:45 You need to be confident in yourself to succeed 1:07:25 Mitch almost blew a string....and sprint training timing 1:10:41 The importance of rest and execution for sprint sessions 1:14:13 The emotions that come with previous soft tissue trauma 1:16:08 Run specific isometrics and reasons to hold isometrics for specific durations 1:17:34 stress shielding and isometrics for tendons 7 Day Free Trial:  https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-lt Got a question for us? Comment or DM us! SJ’s Free Program: https://sjs-community.ck.page/1433066dc2 Insta: SJ’s Community - https://www.instagram.com/sjscommunity_/ Jake- https://www.instagram.com/janzekovic_pt/ Sam- https://www.instagram.com/samkimberley_pt/ Music curtesy of: Balkandreea (Gheorghita Andreea)

  2. Sep 23

    Grand Final, Journalling & Sh*tting yourself outside Engadine McDonalds!

    2:52 Jake back to Grand Final media commitments 13 years on from 2013 4:19 Jake retured from his expedition 7:27 Journaling 10:43 Jake somehow gains 1000xp in work ethic when hes inside a plane 11:30 Reflecting on our previous grand final weekend experiences in Melbourne 13:46 Atmosphere of a WA team in the grand final is the closest thing to traditional football ultra's 17:15 Airlines grand final price gouging has gone way too far. 20:08 How tf do AFL grand Finals sell out with different attendances every year 23:31 Jake reflecting on a trimester caffeine free and our current caffeine use 25:59 Trying to be the first person in the world to do shit 31:40 Grand Final predictions 39:34 The Brownlow is broken Podcast question and bio 7 Day Free Trial:  https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-lt Got a question for us? Comment or DM us! SJ’s Free Program: https://sjs-community.ck.page/1433066dc2 Insta: SJ’s Community - https://www.instagram.com/sjscommunity_/ Jake- https://www.instagram.com/janzekovic_pt/ Sam- https://www.instagram.com/samkimberley_pt/ Music by Hunter Valhalla Surfing Milano’s https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a

  3. Aug 13

    #37 Jakes Central Asia expedition

    00:41 Sam started playing footy 1:30 What is Jake wearing? 2:07 Jakes preparation for his Central Asia expedition 3:35 The expedition explained 4:41 Jakes had no balance in the lead up to the trip 5:54 The logistics behind the trip 11:44 Jakes thought on giving up caffeine for 12 weeks and reintroducing it into his life 16:18 Jakes almost achieved unc status 17:21 Sam literally adores watching films 18:47 The Fifa World Cup 20:45 Watching sports while performing low level cardio is a cheat code 24:22 Hows Sams body coping with the introduction of playing football 27:16 AFL plssssss leave the game alone 32:32 SJ's Hit its first 1 million post & Dudes love dommy mommy's 35:31 What did I learn from my first 1 million post? 37:51 Does anybody actually watch our content? And Sams Nan 40:24 How Jake will cope if Fremantle bowl out in straight sets 41:24 Bikepacking 44:25 Perth people need to open up their horizons 45:53 Western Australia’s coastline s***s on every other one in the world QUESTIONS: 50:45 Q1- My big 3 lifts aren’t increasing in weight but my accessory's are. Why? 54:37 Q2- Where do you rank the leg press on a tier list? 7 Day Free Trial:  https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-lt Got a question for us? Comment or DM us! SJ’s Free Program: https://sjs-community.ck.page/1433066dc2 Insta: SJ’s Community - https://www.instagram.com/sjscommunity_/ Jake- https://www.instagram.com/janzekovic_pt/ Sam- https://www.instagram.com/samkimberley_pt/ Music by Hunter Valhalla Surfing Milano’s https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a

  4. Jul 14

    How Social Media Has Influenced Gym Culture

    0:35 The long layoff & content creation is actually pretty hard1:46 Perths cycling community is huge, Jakes a cyclist and the power of YouTube3:13 Revo Rockingham’s un-nofficial community4:22 Sam’s been playing footy6:32 Jakes been off caffeine for 7 weeks, and coffee is a drug12:55 Breaking habits, addictions and dependency's14:20 Sparkling Water to tame the sweet tooth16:23 Jake Doesn’t know when he should have his next coff coff coff18:00 How Social Media has influenced gym culture28:26 People that disable comments? Yes/No30:32 Back to the bad parts of social media32:19 Sams going to do his TriathlonQUESTIONS:36:05 Q1- Whats the best way of programming to improve your bench press?39:57 Q2- Whats the best way to program goblet squat? Loading is limited but I hear experts talk about their value all the time.45:21 Best lower body exercises for somebody with a previous lower back injury?47:56 Would you rather have 1 year to run a sub 20 5km but if you don’t achieve it you die or live normal49:43 Footy7 Day Free Trial: https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-ltGot a question for us? Comment or DM us!SJ’s Free Program:https://sjs-community.ck.page/1433066dc2Insta:SJ’s Community - https://www.instagram.com/sjscommunity_/Jake- https://www.instagram.com/janzekovic_pt/Sam- https://www.instagram.com/samkimberley_pt/Music by Hunter ValhallaSurfing Milano’shttps://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a

  5. Mar 4

    2026 AFL Predictions

    We run through our 2026 AFL ladder predictions, who we think will win the flag and more. Got a question you want answered? Please drop it below or contact us via insta https://www.instagram.com/sjscommunity_/

  6. Feb 11

    Podcast ep 34 | Low Volume vs High Volume

    Join us for ep #34 as we chat about Marty Supreme, Sam’s random fact, the low vs high volume debate and how long it should take from walking into the gym to training at an intensity that drives adaptation. Got a question you want answered? Please drop it below or contact us via insta https://www.instagram.com/sjscommunity_/ 0:38 Letting You Mates Know When They Have Something In Their Teeth 1:32 Everyone s***s 2:39 Marty Supreme 5:23 Jake Got Called Out 9:02 Interesting Fact About People with Red hair 13:28 Life or Death 14:48 Our Newest SJ's Member 15:51 Sam's bet18:11 Riding is Better with Age 21:06 Update on Jake's trip 26:48 Jake Wants to go Sydney 32:10 Low Volume vs High Volume 39:46 How long it should take from walking into the gym to training at an intensity that drives adaptation 45:07 Operated/Underrated 48:29 Would You Rather

  7. Feb 3

    #33 Do You Know Who Chanco Is?

    Join us for episode #33 of our pod as we chat all things Chanco, backing yourself and Australian society when you don't drink. Got a question you want answered? Please drop it below or contact us via insta: https://www.instagram.com/sjscommunity_/ 0:24 Do You Know Who Chanco Is? 1:28 Sam Doing Dry Jan 3:09 The Problem with Australian Society when You Don't Drink 10:57 The Worst Haircut You Can Get? 20:35 The Sun Is Rising Later 23:00 Have We Achieved Much in 2026? 26:10 We're Almost 30 30:24 You Got To Back Yourself 31:52 Don't Be a Dream Crusher 36:56 For 1 Million Could We Qualify for the Olympics? 42:07 People That Should Be in the Goat Conversation That Aren't 52:08 Overrated/Underrated 53:41 Would You Rather Questions: 55:35 Question 1: samoudeh: What's the difference between over-training and under-recovering?  57:11 Question 2: calebwhiteside:  How do you feel about using ChatGPT to keep track of calories and protein instead of an app. 59:36 Question 3: Teri__harrison:  I’m strong in the gym imo . Why is it when moving things like a heavy sofa or huge Christmas tree , I feel weaker than my 68 yo husband and 28 yo daughter , who laugh at me saying “ Mom I thought you work out every day

  8. Jan 29

    #32 Chainsmoke cigarettes or race Lance Armstrong?

    1:17 Sam's a little snack monster 1:57 We don’t agree with co-captaincy 3:26 Does West Coast have a good success rate 8:25 How Will West Coast go this year? 9:56 Who will win the wooden spoon? 11:02 Jake got a new bike 13:35 Jakes planning an expedition in Central Asia!!! 15:42 Jake doesn’t like vlogging some once in a lifetime experiences 17:36 Sam's new method to win the morning 20:56 How to figure out what to focus on in your training - what is important to you and how to prioritise it 34:33 Training intensity is Goated whether you are strength training, running etc  37:08- If you find RPE difficult = Easy, medium, hard 39:36- The gig is up for Western companies 41:04- The sneaker industry is getting a shake up (Thanks China) Questions: 47:32 Q1- Are knee and elbow wraps cheating? 51:48- Is a Melbourne 2.0 trip on the cards and Your Dwarf basketball all time starting 5? -Mikey Spain 54:43- Where do you find motivation and how do you start? -Deklenforrest01 1:02:15- What do Jakes shoes smell like? -Deklenforrest01 1:02:34- -Over/Unders? 1:04:01- Would you rather chain-smoke regularly or race Lance Armstrong? 7 Day Free Trial:  https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-lt Got a question for us? Comment or DM us! SJ’s Free Program: https://sjs-community.ck.page/1433066dc2 Insta: SJ’s Community - https://www.instagram.com/sjscommunity_/ Jake- https://www.instagram.com/janzekovic_pt/ Sam- https://www.instagram.com/samkimberley_pt/ Music by Hunter Valhalla Surfing Milano’s https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a

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About

Two Aussie lads, Sam and Jakob of SJ’s Community, get lost in all things strength and conditioning, current affairs, D&Ms, and answering the big (and small) questions about training and life. Expect good & shite chats, honest takes, and a no BS approach to navigating fitness and the world around it.

Information

  • Creator
    SJ’s Community
  • Years Active
    2025 - 2026
  • Episodes
    40
  • Rating
    Explicit
  • Copyright
    © SJ’s Community
  • Show Website
    SJ's Podcast