Lo & Behold | Pregnancy, Birth, Motherhood

Lo Mansfield RN, CLC
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What if your best motherhood choices aren’t my best motherhood choices? Each week on Lo & Behold, we’re leaning into that real, messy, necessary question as we navigate all the choices you’ll find yourself making in pregnancy, labor and delivery, postpartum recovery, breastfeeding, and modern motherhood. Hosted by Lo Mansfield — former labor and postpartum nurse, certified lactation counselor, mom and RN behind The Labor Mama, and real life mama of four — this show is your judgment-free space to explore all the options in front of you. Whether you’re navigating a birth plan, wondering about labor induction methods, worried about breastfeeding challenges, or figuring out how to advocate for yourself or your littles, you’re not alone here. On Lo & Behold, we’re cutting through the noise of the motherhood space and ditching the black-and-white takes. Each episode, Lo brings her years of experience in maternity care, lactation support, and real-life motherhood straight to your earbuds — through candid insights from her own successes and mistakes, expert interviews, and other real mom and dad story shares you’ll actually relate to. Each week, you’ll find relatable, honest stories and reflections that help you make intuition-led, evidence-informed decisions in your own birth, postpartum, breastfeeding, and motherhood stories — with zero shame and zero slant. Because your best story is the one that feels right to you — and no one else gets to tell you what that is. If you’re craving confidence, clarity, friendship, and a space that says “you get to choose” and “I trust you,” this podcast is for you. Whether you’re pregnant with your first baby, planning a hospital birth, or knee-deep in the chaos of raising toddlers and raising babies, grab your coffee, your electrolytes, or your raspberry leaf tea, hit play, and let’s chase down your best story — together.

  1. 15H AGO

    Pregnancy, Postpartum and Writing Through the Motherhood Transformation with Jess Urlichs | Episode 42

    I’m super excited to share my chat with Jess Urlichs - she's an incredible poet and author from New Zealand, mom of three, and her words have had me and so many other mamas out there feel seen and understood. We've "known" each other through the online world for years, and getting to dive deep with her felt like catching up with an old friend. We talked about the wild ride of motherhood - the loneliness that can creep in after the newborn haze, those hard moments like struggling with breastfeeding or deciding to grow your family, and the seasons we go through as our kiddos grow. Jess shared how writing became her therapy, turning those highs and lows into poetry that just hits you right in the feels, reminding us it's okay to not have it all together amid the chaos. Jess opened up about setting boundaries with sharing her kids' stories online, and how her books (seriously, she's got like 17, including the new "They Bloom Because of You" that's all about those evolving mom seasons) help us feel seen and less alone. It was such a vulnerable, heartwarming convo that left me teary-eyed and inspired - if you're a mom navigating the mess and magic, this one's for you! More from Jess Urlichs: Visit JessUrlichs.com for her books and more! Follow her on Instagram: @jessurlichs Helpful Timestamps: 00:00 Welcome Jess Urlichs04:19 Finding a Village Online09:03 Hold the Mother Too13:31 Jess’ Feeding Journey16:05 The Myth of ‘Perfect Motherhood’18:58 Deciding on a Third Baby21:46 Postpartum Seasons Shift26:17 Kids Growing Independence32:25 Content Creation Pressure34:08 New Book and Wrap Up About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: YBYB 20% off ad link

    40 min

  2. MAR 2

    Hospital Postpartum Care: What to Expect After Delivery and At Home with Kara the Baby Nurse | Episode 41

    I sat down with Kara the Baby Nurse and it felt like the real postpartum prep chat every new mom needs. We talked about what her real 12-hour mother-baby shifts actually look like - all the assessments, the nonstop education, how she and her team fight to protect your sleep with those do-not-disturb signs and clustering care - because rest really is medicine for your body and your brain. We got into breastfeeding support, what surprises people the most in those fresh postpartum hours, and how clustering care lets you actually get some rest instead of constant interruptions. Kara also opens up about her own postpartum - she was so prepped for labor and delivery, but had zero prep for what came after, and it was rough. Engorgement, going back to work at six weeks, feeling totally blindsided… it’s why she pours so much into her content now. Her biggest key takeaway: prepare for postpartum like you prepare for birth, advocate for your rest, and know that your mother-baby nurse is in your corner more than you realize. This episode is packed with real talk, practical tips, and so much heart - I hope it leaves you feeling seen and way more ready. More from Kara the Baby Nurse: Follow her on Instagram, TikTok, & YouTube: @karathebabynurse Checkout Afterglow: A Postpartum Recovery & Wellness Class Helpful timestamps: 00:00 Postpartum Prep Matters01:36 Meet Kara Baby Nurse04:44 Her Nursing Path07:52 Postpartum Story Goes Viral14:39 What Mom Baby Nurses Do20:39 Breastfeeding Support Team28:36 What Clustering Care Means33:16 Postpartum Care Surprises36:38 Bring All The Things39:48 Home With Baby Reality40:13 Prepare For Postpartum45:59 Where To Find Kara About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: TBB 20% off ad link

    57 min

  3. FEB 23

    Labor Nurse’s 3rd Fast, Unmedicated Hospital Birth with Midwives | Episode 40

    Today I’m sharing my third birth story! It's one that's super close to my heart, especially with my son's birthday rolling around. I get right into the messiness of where I was at emotionally after losing my mom right after my first baby, and navigating that grief through my second pregnancy. I was dealing with brokenness, putting myself back together while raising my girls, and finally feeling ready for a third amid the chaos of COVID hitting just as we decided to try. I share how I was hopeful for a "textbook" experience like my first two, but reminded myself every birth is its own thing, prepping for all possibilities while chasing a redemptive birth and postpartum I was hoping for - filled with more joy than grief. Tune in for my third, redemptive birth story, and check out these other episodes mentioned throughout: Labor Nurse's First Unmedicated Hospital Birth with Midwives | Episode 01 The Emotional Signposts of Labor (an Episode for Every Birth Partner to Hear) | Episode 10 Labor Nurses's Second, Unmedicated, Fast Birth with D-MER and PPA During Postpartum | Episode 13 Is it Real Labor: Braxton Hicks Contractions, False Labor & Prodromal Labor | Episode 37 You're Contracting! When Do You Go to the Hospital? | Episode 38 Helpful Timestamps: 00:00 My Third Birth Story01:48 Why This Birth Story Matters (and where to hear the first two)02:42 Getting Ready for Baby #3 during COVID06:16 Pregnancy Expectations vs Reality14:41 39 Weeks, a Blizzard Forecast, and Early Labor Whispers21:29 Timing Contractions vs. Trusting Your Gut (When to Go In)25:33 Arriving at the Hospital31:28 Water Breaks, Move to the Bed, and Pushing Positions33:14 Birth Moment: Kel Catches Baby + Surprise Sex Reveal35:48 Postpartum in COVID37:21 Redemptive Postpartum: Mental Health, Breastfeeding, Placenta Caps About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: YBYB 20% off ad link

    43 min

  4. FEB 16

    Unmedicated Birth, Reality vs. Expectations & Informed Prep for Labor & Postpartum with Labor Junkie RN | Episode 39

    Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% Today I'm welcoming Sarah, aka Labor Junkie RN, an incredible RN with 16 years under her belt, mostly in high-risk labor, delivery, recovery, and postpartum - talk about a queen in the birth space! As a mom of three little ones, she somehow juggles it all while dishing out the most honest, evidence-based education on social media. We dove into her personal unmedicated birth stories, how she prepped with simple, yet intentional things like prenatal yoga and deep breathing walks, and why labor prep is all about aligning with your own goals. We unpacked some eye-opening misconceptions, like how inductions can take forever if you're not prepped, or how postpartum and breastfeeding often catch families off guard with the wild spectrum of highs and lows. We got real about balancing the "scary" truths with empowering information, stressing advocacy, communication with your team, and trusting your gut. Sarah's all about giving you the tools to own your experience, whether it's low-intervention or whatever feels right for you - it's so inspiring to chat with someone who's been there as both a nurse and a mom, helping families feel seen and ready. More from Sarah, Labor Junkie, RN: Follow Sarah on Instagram, TikTok, FaceBook, & YouTube: @labor_junkie_rn Helpful Timestamps: 00:00 Welcome Sarah, Labor Junkie RN02:27 Sarah's Journey and Social Media Presence06:05 Unmedicated Birth: Personal Experiences and Preferences15:56 Preparing for an Unmedicated Birth28:10 Challenges and Misconceptions in Birth and Postpartum33:26 The Spectrum of Postpartum Experiences36:23 Balancing Scary and Necessary Information41:18 Respecting and Trusting Your Audience47:38 Advocacy and Communication in Birth54:54 The Joys and Challenges of Parenting About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: YBYB 20% off ad link

    59 min

  5. FEB 9

    You’re Contracting! When Do You Go to the Hospital? | Episode 38

    Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% If you’ve ever stared at the clock in early labor thinking “when do I actually go to the hospital?” - this episode is for you. It’s the question I get asked more than almost anything else, and I totally get the anxiety. So today I’m laying out everything I wish someone had told me before my first birth: how to time contractions properly, what the 4-1-1 or 5-1-1 rule actually means, and why those numbers are only the beginning of the story. We talk through all the real-life factors that matter way more than a simple rule - how far you live from the hospital, how your labors have gone in the past, changes in pressure, bloody show, nausea, emotional signposts, GBS status, and the fact that second, third, and fourth babies love to show up faster than you expect. I also share the exact moment in my first birth when a sudden shift in pressure told me it was time to go. Bottom line: you’re allowed to get this decision “wrong,” triage exists for a reason, and you’re way more prepared than you think you are. If you haven’t listened to episode 37 on the different types of contractions yet, go do that first - these two episodes are meant to be a pair. Come back when you’re ready and let’s take the guesswork out of this together! More from this episode: Listen to episode 37: Is it Real Labor: Braxton Hicks Contractions, False Labor & Prodromal LaborListen to episode 10: The Emotional Signposts of Labor (an Episode for Every Birth Partner to Hear)Listen to episode 01: Labor Nurse’s First Unmedicated Hospital Birth with Midwives About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: YBYB 20% off ad link

    26 min

  6. FEB 2

    Is it Real Labor: Braxton Hicks Contractions, False Labor & Prodromal Labor | Episode 37

    Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% Today we're diving into all things contractions - because if you're in your third trimester (or gearing up for it), you're probably starting to feel those tightenings and wondering, "What the heck is this? Is it real labor?" I share personal stories and break down each of these contractions to help you understand the signs of real vs. false labor contractions. The four types of labor contractions: Braxton Hicks:those practice ones that can start early but are totally stoppable with rest or hydration.Prodromal labor:the exhausting, ongoing pattern that feels real but doesn't change your cervix yet.False labor:painful and regular, but it fizzles out on its own.True labor:the real deal that gets stronger, longer, and closer together, often with signs like bloody show or pressure. The goal here is to arm you with knowledge so you're not discouraged by these labor contractions that aren’t quite the real thing, yet. Your body's prepping like a pro, even if it's annoying. We touch on tips for managing them, like fetal positioning exercises or boosting oxytocin through rest and relaxation to potentially flip things into real labor. If you're unsure when to head to the hospital, don't sweat it - that's what OB triage is for, no apologies needed if you "get it wrong." This is part one, so stick around for part two where we'll tackle timing contractions, using your history and signs to decide when it's go-time, whether you're hospital-bound, birthing at home, or heading to a center. More from this episode: Read the blog: The Miles Circuit: Can it Induce Labor? Listen to Episode 10: The Emotional Signposts of Labor Helpful Timestamps: 00:00 Introduction to Labor Contractions03:25 Types of Contractions10:03 Braxton Hicks Contractions16:20 Understanding Prodromal Labor18:22 False Labor Explained20:17 Fetal Positioning and Labor23:30 Real Labor: Signs and Symptoms28:17 When to Go to the Hospital32:42 Conclusion and Encouragement About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: YBYB 20% off ad link

    35 min

  7. JAN 26

    How to Advocate in Your Birth: Saying No, Good RNs & Preventing Birth Trauma with Mama Nurse Tina | Episode 36

    Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% Today I’m welcoming Mama Nurse Tina on the show - she's an incredible labor and delivery nurse who's been rocking it since 2012, after switching from the ER, and she's a mom of four who's turned her passion into evidence-based education online since 2022. We chatted about maternity leave perks in Canada versus the US (jealous much?), and she shared what she'd do differently with her own births now, like staying home longer, moving more, and delaying epidurals to make labor smoother and more empowered. We dive into advocacy and how intentional communication can minimize birth trauma. Tina's expertise shines here, stressing how crucial communication is in the delivery room, from scripting ways to decline interventions kindly but firmly, to curating your birth team and asking for a new nurse if the vibes don't match. We got real about epidurals not always keeping up with fast labors, the myth-busting around hospital births being ‘industrial’, and how even small touches like eye contact or a play-by-play communication during emergencies can prevent feeling violated or scared. She's all about that informed, joyful birth experience, and honestly, this convo was such a gift for anyone prepping for birth. Helpful Timestamps: 00:00 Welcome Mama Nurse Tina06:55 Tina's Journey: From ER to Labor and Delivery13:19 Birth Stories and Lessons Learned28:51 Advocacy and Patient Empowerment35:32 The Importance of Nurse-Patient Compatibility38:57 The Role of Nurses in Birth47:01 Preventing Birth Trauma51:31 The Power of Communication in Birth01:05:19 Final Thoughts and Personal Reflections More from Mama Nurse Tina: Visit https://www.bumptolatch.com/ Follow her on TikTok an Instagram @mama_nurse_tina Subscribe to her YouTube channel: https://www.youtube.com/@mamanursetina About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: YBYB 20% off ad link

    1h 10m

  8. JAN 19

    Positive First Birth with Epidural, Unmedicated Second Birth, and Pregnancy Loss: Michelle’s Birth Stories | Episode 35

    I sit down with my dear friend and student Michelle, a stay-at-home mama to two little girls (just 13 months apart!), and now expecting her third baby girl in January. We dive deep into her journey, from the quick excitement and early losses that stole that first-pregnancy bliss, and the tender miscarriage of her son Peter at 12 weeks. We get into her experiences with her pregnancies and the birth stories of her two daughters. We chat postpartum realities too - the baby blues, nursing wins and pains, tandem feeding challenges, and navigating it all amid a house flood and GDM diagnosis - plus how faith, family support, and a bigger age gap this time around have her buzzing with anticipation for another empowering birth. If you're navigating pregnancies, losses, or the wild ride of close-together kiddos, this one's full of grace, giggles, and real-talk encouragement! More from Michelle Robins: Connect with Michelle on Instagram @therobinsthriftednest Helpful Timestamps: 02:39 Michelle's First Pregnancy and Birth Story12:43 Navigating Postpartum Challenges14:54 Surprise Second Pregnancy18:54 Unexpected Diagnosis and Holiday Challenges19:59 Preparing for an Unmedicated Birth20:53 Labor Begins Amidst Chaos22:07 A Fast and Furious Delivery27:11 Postpartum Challenges and Nursing Struggles30:03 Pregnancy Loss and Healing32:25 Expecting Baby Number Three34:09 Resources and Support for New Moms About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: YBYB 20% off ad link

    40 min
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What if your best motherhood choices aren’t my best motherhood choices? Each week on Lo & Behold, we’re leaning into that real, messy, necessary question as we navigate all the choices you’ll find yourself making in pregnancy, labor and delivery, postpartum recovery, breastfeeding, and modern motherhood. Hosted by Lo Mansfield — former labor and postpartum nurse, certified lactation counselor, mom and RN behind The Labor Mama, and real life mama of four — this show is your judgment-free space to explore all the options in front of you. Whether you’re navigating a birth plan, wondering about labor induction methods, worried about breastfeeding challenges, or figuring out how to advocate for yourself or your littles, you’re not alone here. On Lo & Behold, we’re cutting through the noise of the motherhood space and ditching the black-and-white takes. Each episode, Lo brings her years of experience in maternity care, lactation support, and real-life motherhood straight to your earbuds — through candid insights from her own successes and mistakes, expert interviews, and other real mom and dad story shares you’ll actually relate to. Each week, you’ll find relatable, honest stories and reflections that help you make intuition-led, evidence-informed decisions in your own birth, postpartum, breastfeeding, and motherhood stories — with zero shame and zero slant. Because your best story is the one that feels right to you — and no one else gets to tell you what that is. If you’re craving confidence, clarity, friendship, and a space that says “you get to choose” and “I trust you,” this podcast is for you. Whether you’re pregnant with your first baby, planning a hospital birth, or knee-deep in the chaos of raising toddlers and raising babies, grab your coffee, your electrolytes, or your raspberry leaf tea, hit play, and let’s chase down your best story — together.

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