Pretty Real Persona Podcast

Ariyanna
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  • SELF-IMPROVEMENT

Pretty Real is the unapologetic audio diary for women who are done pretending. Hosted by Ariyanna, this podcast dives into the beautiful mess of modern womanhood—where growth meets glam, real talk meets soft life, and healing doesn’t mean hiding your edges. Expect unfiltered conversations about self-worth, identity, ambition, love, and showing up as that girl—even on the days you don’t feel like her. Whether you’re navigating your glow-up or just need a reminder that you’re not alone, Pretty Real is your safe space to laugh, cry, and level up.

  1. 3D AGO

    Episode 37:Self discipline vs Self Love

    Send a text Self-Discipline vs. Self-Love: Are They Opposites… or Partners? We’re always told to “be disciplined” and “love yourself” — but what happens when those two ideas seem to conflict? In this episode, we unpack the tension between self-discipline and self-love, and why one without the other can lead to burnout, shame, or stagnation. We talk about how hustle culture distorted discipline, how “soft life” culture sometimes avoids accountability, and what it actually looks like to build a life rooted in compassion and consistency. This conversation is for you if: ✨ You struggle with being hard on yourself ✨ You swing between overworking and avoiding ✨ You’re healing but still trying to grow ✨ You want structure that feels supportive, not punishing We explore: • The difference between punishment-based discipline vs. love-led discipline • How self-love can still require boundaries, routines, and follow-through • Why avoiding discipline isn’t always self-care • How to create systems that honor your nervous system and your goals This episode is a reminder that self-love isn’t letting yourself off the hook — it’s choosing yourself even when it’s uncomfortable. 🎧 Listen in, reflect with us, and let this be your permission to stop choosing one over the other. ✨ Call to Action: If this episode resonated, leave a comment sharing where you’re finding balance between discipline and self-love. Don’t forget to like, subscribe, and share this with someone who’s learning how to grow gently but intentionally.

    14 min

  2. FEB 18

    Episode 36: Energy shifts & spiritual upgrades

    Send a text Are you feeling changes in your energy or noticing subtle shifts in your life? In this episode, we dive deep into the signs of spiritual upgrades, how energy shifts show up in your body, mind, and emotions, and practical ways to navigate these transformations with grace. ✨ Discover: How to recognize when your energy is evolvingCommon spiritual upgrade symptoms and what they meanTools and practices to align with your higher vibrationWays to flow with change instead of resisting itWhether you’re new to spirituality or a seasoned soul on a growth journey, this episode will guide you in understanding and embracing your next level. 🔮 Tune in and step into your upgraded self.

    15 min

  3. FEB 11

    Episode 35: How our childhood shapes our relationships

    Send a text How Our Childhood Shapes Our Relationships | Healing Attachment & Emotional Patterns Ever wonder why you love the way you do… or why certain relationships feel triggering, familiar, or hard to let go of? In this episode, we explore how childhood experiences—both beautiful and painful—shape the way we connect, attach, communicate, and love as adults. We unpack how family dynamics, emotional neglect, unmet needs, and early role models influence our relationship patterns, boundaries, conflict styles, and self-worth. From anxious and avoidant attachment to people-pleasing, fear of abandonment, and repeating toxic cycles, this conversation dives deep into the roots of our romantic and interpersonal behaviors. If you’re on a healing journey, trying to break generational patterns, or learning how to love more securely, this episode will help you gain clarity, compassion, and tools to build healthier, more fulfilling relationships. ✨ In this episode, we talk about: How childhood conditioning shapes adult relationshipsAttachment styles and emotional triggersWhy we repeat familiar relationship patternsHealing inner child wounds in loveHow to build healthier emotional boundariesBreaking cycles and choosing better partners 🎧 Perfect for listeners interested in healing, self-awareness, emotional growth, and healthier love. Don’t forget to like, comment, and subscribe for more deep conversations on healing, relationships, and becoming your most authentic self.

    14 min

  4. FEB 4

    Love is a practice, Not just a feeling

    Send a text Love Is a Practice, Not Just a Feeling | Pretty Real Persona Podcast We love to romanticize love as a spark, a rush, or a feeling that magically stays forever — but real love isn’t just something you feel. It’s something you choose, practice, and build daily. In this episode, we unpack the truth about love beyond butterflies and fantasy. We talk about how love shows up in commitment, communication, patience, boundaries, healing, and accountability — even when it’s uncomfortable or inconvenient If you’ve ever felt confused about why love fades, why relationships feel hard, or why emotional consistency matters more than passion, this conversation is for you. This episode explores: ✨ Why feelings fluctuate but practices sustain love ✨ How love looks in long-term relationships and self-love ✨ The difference between intensity and intentionality ✨ Loving others through effort, growth, and honesty ✨ How to practice love even when it doesn’t feel easy Whether you’re healing, dating, partnered, or learning to love yourself more deeply — this episode will shift how you see love forever. 🎧 Listen, reflect, and share with someone who needs this reminder. 💬 Comment: How do you practice love? 🖤 Subscribe for more deep, real conversations about love, healing, and becoming your best self.

    17 min

  5. JAN 28

    Episode 33: Trusting your inner guide

    Send a text Episode Description: Trusting Your Inner Guidance What if the answers you’ve been searching for were already inside you? In this episode, we’re talking about trusting your inner guidance—that quiet inner voice, gut feeling, intuition, or nudge that keeps trying to lead you… even when fear, logic, or outside opinions get loud. We unpack: How to recognize your inner guidance vs. anxiety, ego, or conditioningWhy trusting yourself can feel so hard (especially if you’ve been taught not to)The difference between intuition and impulsivityWhat happens when you don’t listen to yourselfSimple ways to strengthen self-trust in everyday decisionsThis is a conversation for anyone who feels disconnected from themselves, stuck in indecision, or constantly seeking external validation before making a move. If you’re in a season of healing, growth, or becoming more emotionally self-led—this one’s for you. ✨ You already know more than you think. ✨ Your inner voice isn’t broken—you just may not be listening yet. Listen with an open heart. Journal after. And let yourself be guided. 🎧 New episodes every week 💬 Comment: When was the last time your intuition tried to tell you something? 🔔 Subscribe for more real conversations about healing, self-trust, and becoming your truest self

    8 min

  6. JAN 21

    Episode 32: Manifesting your future self

    Send a text Manifesting Your Future Self | Becoming Her Before Life Changes What if your future self isn’t something you wait for—but someone you start embodying right now? In this episode of Pretty Real Persona, we’re talking about what it actually means to manifest your future self beyond vision boards and affirmations. This is a grounded, honest conversation about identity shifts, emotional alignment, discipline, healing, and the uncomfortable in-between phase where growth happens quietly. We explore how manifestation is less about “attracting” and more about becoming—changing the way you think, move, choose, and show up before the evidence appears. In this episode, we get into: ✨ What “future self” manifestation really means ✨ Why nothing changes until you change ✨ The emotional habits that keep you stuck in old cycles ✨ How to act in alignment before confidence catches up ✨ Letting go of timelines, pressure, and comparison ✨ Becoming her without abandoning who you are now If you’re in a season of transformation, feeling called to more, or trying to close the gap between who you are and who you know you’re meant to be—this episode is for you. 🎧 Listen, reflect, and give yourself permission to grow slowly and intentionally. Affirmation: “I am becoming the version of me I once prayed for—one aligned choice at a time.” 💬 Comment below: Who is your future self, and what’s one habit she already has? 📌 Subscribe for weekly conversations on healing, self-trust, emotional growth, and becoming your most authentic self.

    8 min

  7. JAN 14

    Episode 31:Journaling as a Tool for Emotional Clarity

    Send a text Journaling as a Tool for Emotional Clarity | How Writing Helps You Process, Heal & Recenter What if the clarity you’ve been searching for is already inside you—waiting to be written out? In this episode, we’re talking about journaling as a powerful emotional tool, not just a “dear diary” habit. We explore how writing helps you untangle overwhelming thoughts, sit with your emotions instead of avoiding them, and reconnect with yourself during seasons of confusion, healing, or transition. Whether you’re feeling emotionally stuck, mentally overwhelmed, or just craving more self-understanding, this conversation will help you use journaling as a mirror—not a mask. ✨ In this episode, we cover: Why emotional clarity often comes after you write, not beforeHow journaling helps regulate your nervous systemThe difference between venting vs. intentional reflectionPrompts to help you process emotions without spiralingHow to build a journaling practice that actually feels supportiveThis episode is for the ones learning how to feel without judgment, process without rushing, and honor their inner world honestly. 💬 If this episode resonates, leave a comment and share how journaling has shown up in your healing journey. 📌 Don’t forget to like, subscribe, and turn on notifications for more real conversations about emotional wellness, self-discovery, and growth. Hashtags: #JournalingForHealing #EmotionalClarity #SelfReflection #HealingJourney #MentalWellness #EmotionalWellness #InnerWork #PrettyRealPersona #SelfDiscovery #MindfulLiving

    10 min

  8. JAN 7

    Episode 30: Emotionally Safe Relationships

    Send a text Emotionally Safe Relationships | What They Really Feel Like & How to Build Them What does it actually mean to feel safe with someone—not just physically, but emotionally? In this episode, we’re breaking down emotionally safe relationships: what they look like, how they feel in your body, and why so many of us confuse intensity, chemistry, or familiarity with safety. We talk about communication without fear, conflict without chaos, and love that doesn’t require you to shrink, perform, or abandon yourself. If you’ve ever: Felt anxious expressing your needsStruggled to trust closenessBeen healing from emotionally unavailable or inconsistent relationshipsWanted deeper, calmer, more secure loveThis conversation is for you. We’ll explore how emotional safety is built, how to recognize when it’s missing, and how to start choosing relationships that feel grounding instead of draining. ✨ This is your reminder: love is not supposed to feel like survival mode. 🎧 Press play, get comfortable, and let’s get into it. Hashtags: #EmotionallySafeRelationships #HealingRelationships #SecureAttachment #EmotionalIntimacy #HealthyLove #RelationshipHealing #PrettyRealPersona #InnerWork #SelfWorth #HealingJourney

    11 min
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About

Pretty Real is the unapologetic audio diary for women who are done pretending. Hosted by Ariyanna, this podcast dives into the beautiful mess of modern womanhood—where growth meets glam, real talk meets soft life, and healing doesn’t mean hiding your edges. Expect unfiltered conversations about self-worth, identity, ambition, love, and showing up as that girl—even on the days you don’t feel like her. Whether you’re navigating your glow-up or just need a reminder that you’re not alone, Pretty Real is your safe space to laugh, cry, and level up.

Information

  • Creator
    Ariyanna
  • Years Active
    2025 - 2026
  • Episodes
    37
  • Rating
    Clean
  • Copyright
    © 2026 Pretty Real Persona Podcast
  • Show Website
    Pretty Real Persona Podcast