Your Healing Playground - Dr. Tina Koopersmith

Inspired Choices Network

Your Healing Playground - Dr. Tina Koopersmith Your Healing Playground is the podcast for people who are ready to stop surviving and start thriving. Hosted by your physician and soul guide, the ‘WITCHY DOCTOR’ Dr. Tina Koopersmith. This show is your weekly dose of embodied wisdom, scientific wonder, and sacred play. We explore how to regulate your nervous system, rewrite your story, and restore your spark—through practices rooted in ancient wisdom, modern medicine, and the sheer joy of being alive. From fertility to freedom, mindset to molecules, pain to pleasure—this is where transformation gets playful. https://drtinaplays.com/ drtina@drtinaplays.com   Your Healing Playground: How Play, Pleasure, and Connection Unlock Your Body’s Power to Heal   Author Dr. Tina Koopersmith   Amazon.com – https://www.amazon.com/dp/1997615347 Amazon.ca – https://www.amazon.ca/dp/1997615347

  1. 2d ago

    Rewriting Your Story, Reclaiming Your Life – Guest Carrie KC West

    Your Healing Playground - Dr. Tina Koopersmith  What if the biggest thing standing between you and the life you desire isn't your circumstances—but the story you're telling yourself about them? In this powerful episode of Your Healing Playground, Dr. Tina sits down with Carrie KC West, creator of The Life Rewrite System. After overcoming a traumatic childhood and years of searching for answers through therapy, personal development, and spirituality, Carrie made a profound discovery while studying storytelling at the American Film Institute: our lives follow the same patterns as the stories we watch on screen. As a former Hollywood story analyst for major studios including MTV, Paramount, Fox, Columbia, and Warner Bros., Carrie learned how stories are built—and more importantly, how they can be rewritten. Together, we explore how unconscious narratives shape our identity, relationships, health, finances, and sense of possibility. We discuss why certain challenges repeat throughout our lives, how to uncover the story beneath the story, and what it takes to create lasting transformation. If you've ever felt stuck, frustrated, overwhelmed, or wondered why the same patterns keep showing up, this conversation may help you see your life through an entirely new lens. Because when the story changes, everything changes. Carrie KC West - I had a traumatic childhood. I hit rock bottom in my twenties and knew that if I didn’t make some significant changes, I wouldn’t make it to thirty. My big struggle was wanting to know why. Why was life so hard? Is this what life was supposed to be? What was it supposed to be about? After I tried everything before I began to work in film at the American Film Institute. It was there, while working on a project, that I made a discovery that sent me on an unexpected journey: life is a story, with characters, themes, plots, and challenges that repeat until you understand why they are there. I had been living a story I didn’t fully understand, and just like we did on the set, I could rewrite a new one.  I work with entrepreneurs and business leaders who are successful and capable, and who know something is off but cannot put their finger on what that is. It comes up in their decisions, their relationships, how they lead, how they generate revenue and income. My job is to help them find the story underneath it, understand where it came from, and write a new one. When the story changes, the results change. If you do the work, I guarantee it. https://carriekcwest.com/ Your Healing Playground: How Play, Pleasure, and Connection Unlock Your Body's Power to Heal   Author Dr. Tina Koopersmith   Amazon.com – https://www.amazon.com/dp/1997615347 Amazon.ca – https://www.amazon.ca/dp/1997615347   ~ More About Your Healing Playground with Dr. Tina Koopersmith ~  Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality. Root cause healing starts with energy, emotions, communication—between your cells and your soul. As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness. She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access safety and pleasure in a slightly different fashion; this diversity is to be praised and celebrated. When our body feels safe, we can move from our “childhood” survival stress mode to our “Wise Sage Self”. Healing, recovery and regeneration thrive only when we stop resisting what is and celebrate all of life with acceptance of the NOW. Health and Wellness is nourished with empathy, compassion innovation and connection—a total integration of the mind body, the heart body, the physical body and the energetic. ALL are worthy of self-care, self-acceptance and self-love. To learn more: https://drtinaplays.com/  or drtina@drtinaplays.com   To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/

  2. Jun 29

    Freedom Is Discipline – Dr. Tina Koopersmith

    Your Healing Playground - Dr. Tina Koopersmith  Determination, Grit, and the Promises We Make to Ourselves When I think back on the lessons I learned at camp, I often remember the obvious ones: friendship, nature, community, and fun. But some of the most powerful lessons were hidden in plain sight. Camp taught me determination. Camp taught me grit. Camp taught me to finish what I started. Whether it was hiking to the top of a mountain, swimming across a lake, completing a ropes course, learning a new skill, or sticking out a difficult summer away from home, there was an unspoken expectation: if you started something, you gave it your best effort to finish. Looking back, camp was teaching me something much deeper than perseverance. It was teaching me integrity. Years later, when I read The Four Agreements by Don Miguel Ruiz, I realized many of those principles had already been planted in my consciousness decades earlier at camp. Be impeccable with your word. Not just with others—but with yourself. If you say you are going to try out for the play, learn to sail, complete the hike, or earn the badge, then show up. Keep the promises you make to yourself. Every time we follow through, we build trust with ourselves. Every time we abandon ourselves, we weaken that trust. Don't make assumptions. At camp, we lived with people from different cities, backgrounds, religions, and families. We learned quickly that assumptions often led us astray. Curiosity built friendships; assumptions built walls. Don't take anything personally. Sharing cabins, competing in activities, receiving feedback from counselors, and navigating childhood relationships taught resilience. Not everything was about us. Other people's words and actions often reflected their own stories, fears, and experiences. Always do your best. Not be the best. Do your best. Some days your best is extraordinary. Other days your best is simply showing up. Camp taught us that effort mattered more than perfection. Today I often hear the phrase, "Discipline equals freedom." At first glance, it sounds contradictory. But camp taught me this truth long before I understood it. The discipline of making my bed gave me pride. The discipline of showing up to activities built confidence. The discipline of practicing skills created competence. And competence created freedom. Confidence isn't something we think our way into. Confidence is evidence. It is the accumulated proof that we can trust ourselves. Every promise kept. Every challenge completed. Every difficult thing survived. Perhaps that is one of camp's greatest gifts. Not the memories. Not the activities. But the quiet realization that we are capable of more than we imagine. And that when we choose our dreams, we are living authentically and when we live as ourselves - there are no secrets, no energy wasted trying to be something we are not, we are just free to be present as Marlo Thomas said many years ago: free to be you and me. And that when we keep our word to ourselves, we become free. Your Healing Playground: How Play, Pleasure, and Connection Unlock Your Body's Power to Heal   Author Dr. Tina Koopersmith   Amazon.com – https://www.amazon.com/dp/1997615347 Amazon.ca – https://www.amazon.ca/dp/1997615347   ~ More About Your Healing Playground with Dr. Tina Koopersmith ~  Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality. Root cause healing starts with energy, emotions, communication—between your cells and your soul. As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness. She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access safety and pleasure in a slightly different fashion; this diversity is to be praised and celebrated. When our body feels safe, we can move from our “childhood” survival stress mode to our “Wise Sage Self”. Healing, recovery and regeneration thrive only when we stop resisting what is and celebrate all of life with acceptance of the NOW. Health and Wellness is nourished with empathy, compassion innovation and connection—a total integration of the mind body, the heart body, the physical body and the energetic. ALL are worthy of self-care, self-acceptance and self-love. To learn more: https://drtinaplays.com/  or drtina@drtinaplays.com   To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/

  3. Jun 22

    Beyond Silos: The Future Of Integrative Medicine – Guest April Roman

    Your Healing Playground - Dr. Tina Koopersmith  Integrating Healers into the Academy For much of human history, patients had choices. Herbalists, midwives, physicians, body workers, spiritual healers, and countless healing traditions coexisted, each offering a unique perspective on health and wellness. Then came the rise of modern medicine. Scientific advances transformed healthcare and saved countless lives, but over time healing became increasingly specialized, compartmentalized, and siloed. Yet the human being is not a collection of disconnected parts. We are mind and body. Matter and energy. Cells, microbes, emotions, relationships, and stories. What happens when physicians, acupuncturists, nutritionists, mind-body practitioners, and other healers begin learning from one another instead of working in parallel worlds? In this episode of Your Healing Playground, I sit down with April Roman, a leader in integrative medicine education who helped shape fellowship programs at the University of Arizona and later the Academy of Integrative Health & Medicine. Together we explore: How integrative medicine is changing healthcare education Why knowledge alone is not enough—healing must be embodied The challenges of teaching physicians to think beyond a single paradigm The power of cross-disciplinary collaboration What happens when healers learn to heal themselves As science continues to reveal the interconnectedness of our biology, our microbiome, our nervous system, our relationships, and even our thoughts, perhaps the future of healthcare is not choosing one system over another—but learning how to bring the best of many worlds together. April Roman, MS Raised in Hawaiʻi, April Roman brings the spirit of aloha to her work, relationships, and community wherever she calls home. A lifelong learner with a deep appreciation for human connection, she is passionate about helping people discover common ground while honoring the unique experiences and perspectives that make each individual who they are. April holds a Master of Science in Psychology and has spent more than 25 years working across healthcare, education, admissions, sales, and relationship management. Throughout her career, she has been driven by a belief that meaningful connections, collaboration, and compassionate leadership can create lasting impact. In 2006, April relocated to Tucson, Arizona, where she spent a decade working alongside internationally recognized pioneers and leaders in Integrative Medicine. During that time, she supported fellowship programs, medical students, and residents while gaining a deep appreciation for whole-person approaches to health and healing. Since 2016, April has served the Academy of Integrative Health & Medicine (AIHM), where her primary focus has been recruitment, admissions, membership, and strategic relationship development. In her role, she has the privilege of connecting with diverse healthcare professionals from around the world, helping them explore educational opportunities that support personal growth, professional development, and whole-person care. Known as a natural connector, April enjoys bringing people, ideas, and opportunities together. She believes that when individuals lead with curiosity, respect, and good intentions, remarkable things can happen. April currently lives in North Carolina with her husband, Dave. They recently purchased a home with a big lawn and garden where she is diving into plant identification and care. Outside of work, she enjoys traveling, live music, dancing, walking in nature, exploring new places, and savoring a strong cup of coffee. AIHM: https://aihm.org/ Conference in Nashville:  https://aihm.org/attend/ Your Healing Playground: How Play, Pleasure, and Connection Unlock Your Body's Power to Heal   Author Dr. Tina Koopersmith   Amazon.com – https://www.amazon.com/dp/1997615347 Amazon.ca – https://www.amazon.ca/dp/1997615347   ~ More About Your Healing Playground with Dr. Tina Koopersmith ~  Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality. Root cause healing starts with energy, emotions, communication—between your cells and your soul. As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness. She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access safety and pleasure in a slightly different fashion; this diversity is to be praised and celebrated. When our body feels safe, we can move from our “childhood” survival stress mode to our “Wise Sage Self”. Healing, recovery and regeneration thrive only when we stop resisting what is and celebrate all of life with acceptance of the NOW. Health and Wellness is nourished with empathy, compassion innovation and connection—a total integration of the mind body, the heart body, the physical body and the energetic. ALL are worthy of self-care, self-acceptance and self-love. To learn more: https://drtinaplays.com/  or drtina@drtinaplays.com   To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/

  4. Jun 15

    The Secret Ingredient Was Never The Food – Dr. Tina Koopersmith

    Your Healing Playground - Dr. Tina Koopersmith  Lessons about digestion and food and health from my summer camp mess hall. The food in the camp dining hall wasn't organic, gluten-free, grass-fed, or Instagram-worthy. We ate cookies. We drank bug juice. We devoured cereal from little cardboard boxes. And yet… Camp taught me one of the most important lessons about nutrition: How you eat may be just as important as what you eat. Before every meal we sang. We laughed. We washed our hands. We paused in gratitude. We gathered in community. Without realizing it, we were activating the body's "rest and digest" nervous system before every bite. In this week's episode of Your Healing Playground, I'll share the surprising wellness lessons hidden inside the camp dining hall—and why food is more than fuel. ✨Food is connection. ✨Digestion begins before the first bite. ✨Pleasure is a biological signal of safety. ✨Community may be the most overlooked ingredient in health. Pull up a chair and join me. Because some of the greatest lessons about wellness were learned over camp songs, cafeteria trays, and conversations with friends. Your Healing Playground: How Play, Pleasure, and Connection Unlock Your Body's Power to Heal   Author Dr. Tina Koopersmith   Amazon.com – https://www.amazon.com/dp/1997615347 Amazon.ca – https://www.amazon.ca/dp/1997615347   ~ More About Your Healing Playground with Dr. Tina Koopersmith ~  Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality. Root cause healing starts with energy, emotions, communication—between your cells and your soul. As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness. She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access safety and pleasure in a slightly different fashion; this diversity is to be praised and celebrated. When our body feels safe, we can move from our “childhood” survival stress mode to our “Wise Sage Self”. Healing, recovery and regeneration thrive only when we stop resisting what is and celebrate all of life with acceptance of the NOW. Health and Wellness is nourished with empathy, compassion innovation and connection—a total integration of the mind body, the heart body, the physical body and the energetic. ALL are worthy of self-care, self-acceptance and self-love. To learn more: https://drtinaplays.com/  or drtina@drtinaplays.com   To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/

  5. Jun 8

    Root Cause Healing – Beyond Pain With Guest Dr. Audra Lance

    Your Healing Playground - Dr. Tina Koopersmith  In today’s healthcare system, pain is often treated quickly with medications, injections, or surgery. But what if pain is actually a signal—not the problem itself? In this episode of Your Healing Playground, Dr. Tina interviews Dr. Audra Lance, one of the most sought-after practitioners in her field. Known for her work with elite athletes—including Cy Young Award winners, NHL stars, NFL Pro Bowlers, and Team USA—Dr. Lance brings the same personalized, root-cause approach to every patient she treats. Rather than applying a one-size-fits-all treatment plan, Dr. Lance focuses on understanding why pain exists in the first place. Through a combination of advanced chiropractic care and integrative techniques—including Dynamic Neuromuscular Stabilization, Active Release Techniques, dry needling, McKenzie therapy, and more—she helps restore proper function to the musculoskeletal system and the body as a whole. In this conversation we explore: • Why pain is more complex than we think • Why symptom treatment often fails • How movement patterns reveal hidden dysfunction • The emotional and neurological components of chronic pain • Why individualized care changes outcomes • The role chiropractic care can play in whole-body healing Dr. Lance reminds us that healing is not just about eliminating pain—it’s about restoring function so we can fully enjoy life. Dr. Audra Lance - Allowing people to be their best selves is not just an element of Dr. Audra Lance’s career - it is her ultimate passion. A passion which started in her undergraduate days at Ohio State, continued through her doctorate studies at National University of Health Sciences, and persists today through her dedication to innovation and learning. Recognized as one of the top practitioners in her field, Dr. Lance’s mission is to help you function at a capacity that will allow you to feel great and - most importantly - enjoy life. Her results-oriented approach focuses on treating the root cause of pain and injury, rather than simply the symptoms. Whether you are an athlete, musician, expecting mother dealing with pregnancy issues, a marathon runner trying to set a PR, or simply suffer from chronic pain, headaches or injuries, Dr. Lance’s high-quality and personalized care treats a diverse range of conditions to help patients perform and live at their best. It is for this reason that athletes and non-athletes alike travel from all over the country to seek out her expertise. Some of her certifications include dry needling, Dynamic Neuromuscular Stabilization, McKenzie Technique, Active Release Techniques, FAKTR, Rocktape, and Webster. The trust and referrals from these top athletes are a testament to Dr. Lance’s skills and knowledge. www.experiencelumara.com Your Healing Playground: How Play, Pleasure, and Connection Unlock Your Body's Power to Heal   Author Dr. Tina Koopersmith   Amazon.com – https://www.amazon.com/dp/1997615347 Amazon.ca – https://www.amazon.ca/dp/1997615347   ~ More About Your Healing Playground with Dr. Tina Koopersmith ~  Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality. Root cause healing starts with energy, emotions, communication—between your cells and your soul. As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness. She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access safety and pleasure in a slightly different fashion; this diversity is to be praised and celebrated. When our body feels safe, we can move from our “childhood” survival stress mode to our “Wise Sage Self”. Healing, recovery and regeneration thrive only when we stop resisting what is and celebrate all of life with acceptance of the NOW. Health and Wellness is nourished with empathy, compassion innovation and connection—a total integration of the mind body, the heart body, the physical body and the energetic. ALL are worthy of self-care, self-acceptance and self-love. To learn more: https://drtinaplays.com/  or drtina@drtinaplays.com   To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/

  6. Jun 1

    Beyond Survival: Healing, Hypnosis & Human Connection With Guest Rick Marren

    Your Healing Playground - Dr. Tina Koopersmith  What if healing isn’t about fixing yourself… but finally feeling yourself? In this deeply moving episode of Your Healing Playground, I sit down with hypnotist, veteran, and transformational guide Rick Marren to explore what happens when a man walks through the darkness of PTSD and discovers not only how to heal himself—but how to help others reconnect to themselves as well. Rick’s journey is extraordinary: From child… to soldier… to veteran carrying invisible wounds… to a man who learned how to sit in silence, feel deeply, and transform pain into presence. Together, we explore: ✨ PTSD and nervous system healing ✨ Hypnosis and subconscious transformation ✨ The power of safety, touch, witnessing, and connection ✨ Sexual energy, emotional alchemy, and the “orgasmic arc” ✨ Why humans are more than identities, diagnoses, or labels ✨ How healing happens in relationship—not isolation This conversation goes beyond traditional medicine and into what I call Medicine 3.0: Not “name it to tame it.” Not even just “feel it to heal it.” But “collaborate to liberate.” Because healing is not a solo sport. Rick embodies something rare: strength without armor. Presence without performance. A grounded masculine energy that creates safety for others to finally feel what they have spent years avoiding. This episode is for anyone who has ever felt disconnected from themselves, numb, lonely, shut down, over-armored, or stuck in survival mode. You are not broken. You are human. And perhaps your body has been waiting for safety long enough to finally let you feel alive again. 🎧 Coming soon on Your Healing Playground with Dr. Tina Plays Most of us have had an experience of laying in bed next to someone we love and feeling a million miles away. Rick Marren helps people bridge the gap and develop real connections. Known for aligning the nervous system with what his clients genuinely want, but find just out of reach, Rick combines neuroscience, behavioral analysis, and hypnosis to take people from longing and loneliness into feeling the depths of real connection in their bones. For more than a decade, and with deep gratitude, Rick has woven his own methods in with tools and techniques from respected mentors to accomplish his life’s mission: to help people deeply connect.  His inspiration comes from nature, contact improvisation dance, and the beauty of the subconscious mind, where he discovered the wonder of connection without words. Leaning into each moment as a vision of something new, echoing into right now, every session brings a sense of awareness and transformation that sticks in a way the conscious mind would create on its own, if it only knew how. Your Healing Playground: How Play, Pleasure, and Connection Unlock Your Body's Power to Heal   Author Dr. Tina Koopersmith   Amazon.com – https://www.amazon.com/dp/1997615347 Amazon.ca – https://www.amazon.ca/dp/1997615347   ~ More About Your Healing Playground with Dr. Tina Koopersmith ~  Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality. Root cause healing starts with energy, emotions, communication—between your cells and your soul. As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness. She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access safety and pleasure in a slightly different fashion; this diversity is to be praised and celebrated. When our body feels safe, we can move from our “childhood” survival stress mode to our “Wise Sage Self”. Healing, recovery and regeneration thrive only when we stop resisting what is and celebrate all of life with acceptance of the NOW. Health and Wellness is nourished with empathy, compassion innovation and connection—a total integration of the mind body, the heart body, the physical body and the energetic. ALL are worthy of self-care, self-acceptance and self-love. To learn more: https://drtinaplays.com/  or drtina@drtinaplays.com   To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/

  7. May 25

    Camp Was My First Healing Playground – Dr. Tina Koopersmith

    Your Healing Playground - Dr. Tina Koopersmith  What if some of the greatest lessons about wellness were never taught in school… but learned around campfires, on lakes, in cabins, and in nature? In this deeply personal solo episode of Your Healing Playground, I reflect on the profound life lessons I learned growing up at summer camp—and how those experiences shaped my understanding of healing, community, nervous system regulation, diversity, resilience, and joy. Long before I understood neuroscience… before I became a physician… before words like “burnout,” “nervous system,” and “wellness” became mainstream… Camp was already teaching me: ✨ Humans heal in connection ✨ Nature regulates the body ✨ Diversity expands us ✨ Community creates resilience ✨ Technology is not the same as connection ✨ Change is not something to fear—but something to celebrate Every summer, camp became my reset. My healing playground. My reminder that life is meant to be lived in relationship—with ourselves, with others, and with nature. In this episode we explore: 🌱 Ubuntu and interconnectedness 🌱 Why humans are wired for tribe and belonging 🌱 How living outdoors changes the nervous system 🌱 The lost art of intergenerational community 🌱 Why diversity felt natural at camp 🌱 What modern life may be missing 🌱 And how knowing what lights up your soul may be one of the most important wellness practices of all Maybe wellness was never meant to happen in isolation. Maybe it was always meant to happen around the fire. 🎧 Coming soon on Your Healing Playground with Dr. Tina Plays  Your Healing Playground: How Play, Pleasure, and Connection Unlock Your Body's Power to Heal   Author Dr. Tina Koopersmith   Amazon.com – https://www.amazon.com/dp/1997615347 Amazon.ca – https://www.amazon.ca/dp/1997615347   ~ More About Your Healing Playground with Dr. Tina Koopersmith ~  Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality. Root cause healing starts with energy, emotions, communication—between your cells and your soul. As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness. She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access safety and pleasure in a slightly different fashion; this diversity is to be praised and celebrated. When our body feels safe, we can move from our “childhood” survival stress mode to our “Wise Sage Self”. Healing, recovery and regeneration thrive only when we stop resisting what is and celebrate all of life with acceptance of the NOW. Health and Wellness is nourished with empathy, compassion innovation and connection—a total integration of the mind body, the heart body, the physical body and the energetic. ALL are worthy of self-care, self-acceptance and self-love. To learn more: https://drtinaplays.com/  or drtina@drtinaplays.com   To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/

  8. May 18

    Summer Is A State Of Mind – Dr. Tina Koopersmith

    Your Healing Playground - Dr. Tina Koopersmith  Summer is a state of mind...More on wellness, summer camp, and reinvigorating your life. How summer camp - like a summer vacation - can be a bridge. The launching pad that provides the momentum to joyfully jump into the next season of life. If summer is a state of mind, of freedom, of rediscovering safety, and reJOYvenating and resourcing then we need to remember how we plug into life and recharge our life battery. Our personal nervous system, or as I like to call it, the sensation system, is unique to each individual. Knowing how you access and feel pleasure is critical. Pleasure is the deposits into the energy bank account of life -- stress and unpleasantness – those are continually showing up to make withdrawals. To not live in energy debt/bankruptcy we need 8x the positives to balance one negative. And so knowing our personal sensation system and if it runs on A, AA, AAA, C or D batteries or needs an overnight plugged in charge is not superfluous but essential to our well being.  Knowing your child and knowing yourself is critical. Choosing the right summer camp, like choosing the right vacation destination, is essential – the incorrect choice and we may drain rather than replenish energy. One person's heaven , may be another's hell. Some children are rivers… They want to flow in many directions. Some are channels… They want depth, focus, mastery. The problem isn’t the child. It’s when we mismatch the environment. Camp taught me this: ✨ Joy is not one-size-fits-all ✨ Play is personal ✨ And every child has a unique way they come alive In this episode: 🍃 Discover the “pleasure blueprint” 🔥 Understand your child (or yourself) more deeply 🏕️ Learn how to create environments where people thrive Because how you play…is how you heal. Your Healing Playground: How Play, Pleasure, and Connection Unlock Your Body's Power to Heal   Author Dr. Tina Koopersmith   Amazon.com – https://www.amazon.com/dp/1997615347 Amazon.ca – https://www.amazon.ca/dp/1997615347   ~ More About Your Healing Playground with Dr. Tina Koopersmith ~  Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality. Root cause healing starts with energy, emotions, communication—between your cells and your soul. As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness. She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access safety and pleasure in a slightly different fashion; this diversity is to be praised and celebrated. When our body feels safe, we can move from our “childhood” survival stress mode to our “Wise Sage Self”. Healing, recovery and regeneration thrive only when we stop resisting what is and celebrate all of life with acceptance of the NOW. Health and Wellness is nourished with empathy, compassion innovation and connection—a total integration of the mind body, the heart body, the physical body and the energetic. ALL are worthy of self-care, self-acceptance and self-love. To learn more: https://drtinaplays.com/  or drtina@drtinaplays.com   To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/

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5
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2 Ratings

About

Your Healing Playground - Dr. Tina Koopersmith Your Healing Playground is the podcast for people who are ready to stop surviving and start thriving. Hosted by your physician and soul guide, the ‘WITCHY DOCTOR’ Dr. Tina Koopersmith. This show is your weekly dose of embodied wisdom, scientific wonder, and sacred play. We explore how to regulate your nervous system, rewrite your story, and restore your spark—through practices rooted in ancient wisdom, modern medicine, and the sheer joy of being alive. From fertility to freedom, mindset to molecules, pain to pleasure—this is where transformation gets playful. https://drtinaplays.com/ drtina@drtinaplays.com   Your Healing Playground: How Play, Pleasure, and Connection Unlock Your Body’s Power to Heal   Author Dr. Tina Koopersmith   Amazon.com – https://www.amazon.com/dp/1997615347 Amazon.ca – https://www.amazon.ca/dp/1997615347