Your Healing Playground - Dr. Tina Koopersmith

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Your Healing Playground - Dr. Tina Koopersmith Your Healing Playground is the podcast for people who are ready to stop surviving and start thriving. Hosted by your physician and soul guide, the ‘WITCHY DOCTOR’ Dr. Tina Koopersmith. This show is your weekly dose of embodied wisdom, scientific wonder, and sacred play. We explore how to regulate your nervous system, rewrite your story, and restore your spark—through practices rooted in ancient wisdom, modern medicine, and the sheer joy of being alive. From fertility to freedom, mindset to molecules, pain to pleasure—this is where transformation gets playful. https://drtinaplays.com/ drtina@drtinaplays.com   Your Healing Playground: How Play, Pleasure, and Connection Unlock Your Body’s Power to Heal   Author Dr. Tina Koopersmith   Amazon.com – https://www.amazon.com/dp/1997615347 Amazon.ca – https://www.amazon.ca/dp/1997615347

  1. 1d ago

    CHOICE: Who’s Leading Your Life – Dr. Tina Koopersmith

    Your Healing Playground - Dr. Tina Koopersmith  CHOICE: Who's Leading Your Life—Your Heart, Your Fear, or Your Inner Judge? Election Week Special | Your Healing Playground with Dr. Tina Koopersmith It's election week in America, and we're all talking about CHOICE. But here's a question: Who is leading YOUR life? Your heart? Your values? Your curiosity? Or your fears, your inner judge, and the expectations of others? Every day, we cast votes—not just at the ballot box, but through the choices we make about our health, our relationships, our energy, and our environment. What we eat, how we hydrate, when we move or rest, who we surround ourselves with, and how we make time for joy, pleasure, and play all help shape our well-being. And elections? They're about the health of our communities. The leaders we choose influence our access to healthcare, education, clean air and water, safety, opportunity, and the future we leave for our children. Are we choosing leaders based on their words or their actions? Their competence and character? One issue or the many values we hold dear? Are we thinking only about ourselves—or also about those whose voices may not be heard? In this week's solo episode of Your Healing Playground, Dr. Tina explores her CHOICE framework—Change, Heart, Observe, Inside, Compassion, and Energy—and invites us to look at how we make decisions, whom we trust, and what kind of world we're helping create. Because our health and our community's health are interconnected. We don't live in isolation. We are part of a living, breathing ecosystem, and our choices ripple outward. We cannot control every circumstance, but we can choose to become more conscious participants in our own lives and our communities. So this election week, get curious. Get educated. Listen to your heart. Observe actions, not just words. And remember: Vote your values. Live your values. Choose with love. 5 Key Takeaways Every choice you make, from voting and spending to caring for your body, helps shape both your personal life and the wider community. Genuine leadership requires more than confidence, so look for evidence of competence, compassion, curiosity, and service in both yourself and others. Formal education is only one source of wisdom, as lived experience, reflection, intuition, and learning from past choices also strengthen your ability to decide well. Pausing to notice whether fear, old family patterns, your inner critic, or your wiser self is guiding you allows unconscious habits to become conscious choices. Emotions can become catalysts for positive change when you feel them, learn from them, release what no longer serves you, and act from your values. Your Healing Playground | Election Week 2026 Your Healing Playground: How Play, Pleasure, and Connection Unlock Your Body's Power to Heal   Author Dr. Tina Koopersmith   Amazon.com – https://www.amazon.com/dp/1997615347 Amazon.ca – https://www.amazon.ca/dp/1997615347   ~ More About Your Healing Playground with Dr. Tina Koopersmith ~  Dr. Tina Koopersmith is an Integrative Medicine and Fertility Specialist, Transformational Healer, Speaker, Author, and Coach with more than 30 years of medical experience. She empowers people to move beyond symptom management by addressing the true roots of healing—energy, emotions, communication, and the mind-body connection—helping them reclaim vibrant health, purpose, and vitality. Passionate about transforming healthcare from a focus on illness to one of prevention and wellness, Dr. Tina inspires individuals to embrace self-care, self-love, and the wisdom of their own bodies. Through her compassionate and innovative approach, she helps people shift from surviving to thriving, unlocking the healing power that comes from safety, connection, acceptance, and living fully in the present.      DrTinaPlays.com   https://drtinaplays.com/    Email   drtina@drtinaplays.com    YouTube   www.youtube.com/@DrTinaPlays    LinkedIn   www.linkedin.com/in/dr-tina-koopersmith-13585823/    Instagram   www.instagram.com/drtinaplays/    Facebook   www.facebook.com/tina.koopersmith/       TikTok   www.tiktok.com/@drtinakoopersmith Your Healing Playground with Dr Tina Koopersmith: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/

  2. Oct 26

    Trading Mirrors From Self Image To Social Connection – Deb Dimeceli

    Your Healing Playground - Dr. Tina Koopersmith  What if the way you see yourself is influencing everything—and everyone—around you? My next guest, Deborah DiMiceli, author, speaker, founder of Esteem Academy, and author of Trading Mirrors, believes we each carry an inner mirror—a reflection of who we think we are, what we deserve, and how we believe the world sees us. And that mirror shapes how we show up: in our choices, our relationships, and how we see and treat others. Drawing from psychology, neuroscience, storytelling, and lived experience, Deborah invites us to trade the mirrors that limit us for ones that reflect possibility. But her mission goes beyond self-esteem. At a time when we are increasingly digitally connected yet emotionally disconnected, Deborah is building a movement around kindness, empathy, belonging, and human connection. In this episode of Your Healing Playground, we explore what happens when we change the way we see ourselves—and then look again at one another. Change the mirror. Change the ripple. 5 Key Takeaways The inner picture you carry of yourself may have been shaped by childhood experiences, criticism, and rejection, but it is not necessarily an accurate reflection of who you are. Grief can become a pathway to purpose when you allow love for the person you lost to inspire meaningful action in the world. Anger does not have to consume you, as it can be transformed into clarity about your values and motivation to create something different. Lasting change begins beneath positive affirmations by examining the beliefs and emotional blocks that prevent you from recognizing your worth. Surrounding yourself with people who see both who you are and who you are becoming can help you express your gifts more freely and create a ripple of kindness for others. Deborah DiMiceli is a movement builder and lifelong student of human potential whose work blends science, storytelling, and emotional intelligence. Her fascination with human behavior led her to study psychology, neuroscience, evolutionary biology, and complexity science. She translates the findings into practical, accessible programs through Esteem Academy, Kindness Culture, and her identity-shifting methodology, Trading Mirrors. Deborah helps individuals and organizations move past self-doubt and see themselves honestly. Drawing on over a decade of research and a lifetime of lived experience, she builds cultures of belonging, confidence, and possibility. https://www.esteemacademy.life/ Your Healing Playground: How Play, Pleasure, and Connection Unlock Your Body's Power to Heal   Author Dr. Tina Koopersmith   Amazon.com – https://www.amazon.com/dp/1997615347 Amazon.ca – https://www.amazon.ca/dp/1997615347   ~ More About Your Healing Playground with Dr. Tina Koopersmith ~  Dr. Tina Koopersmith is an Integrative Medicine and Fertility Specialist, Transformational Healer, Speaker, Author, and Coach with more than 30 years of medical experience. She empowers people to move beyond symptom management by addressing the true roots of healing—energy, emotions, communication, and the mind-body connection—helping them reclaim vibrant health, purpose, and vitality. Passionate about transforming healthcare from a focus on illness to one of prevention and wellness, Dr. Tina inspires individuals to embrace self-care, self-love, and the wisdom of their own bodies. Through her compassionate and innovative approach, she helps people shift from surviving to thriving, unlocking the healing power that comes from safety, connection, acceptance, and living fully in the present.      DrTinaPlays.com   https://drtinaplays.com/    Email   drtina@drtinaplays.com    YouTube   www.youtube.com/@DrTinaPlays    LinkedIn   www.linkedin.com/in/dr-tina-koopersmith-13585823/    Instagram   www.instagram.com/drtinaplays/    Facebook   www.facebook.com/tina.koopersmith/       TikTok   www.tiktok.com/@drtinakoopersmith Your Healing Playground with Dr Tina Koopersmith: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/

  3. Oct 19

    Healing From The Inside-Out With Guest Sacha Fossa

    Your Healing Playground - Dr. Tina Koopersmith  Healing From the Inside-Out: How to Release Trauma, Awaken to Pleasure What if pleasure isn't just a reward for healing—but a pathway to healing itself? Join me on Your Healing Playground Podcast with Sacha Fossa, sex, intimacy, and wellness educator, Erotic Blueprint Coach™, and founder of Sacred Temple Arts. With over 20 years of experience in holistic healing, Sacha invites us to explore how reconnecting with our bodies, releasing old patterns, and awakening our sensual and erotic energy can open the door to deeper intimacy, self-love, and embodied wholeness. Because healing isn't just about letting go of pain. It's about reclaiming our capacity to feel pleasure, connection, and the joy of being fully ALIVE! Come PLAY with us! To Your Overall, Intimate & Erotic, Health, Wellness, Pleasure, Embodied Education, Empowerment & Expansion!  5 Key Takeaways Healing can involve more than talking about the past, especially when difficult experiences continue to live in the body and nervous system. Sacred sexuality is not simply about sex, but about bringing presence, reverence, and connection into your relationship with your body and everyday life. A fulfilling intimate life begins with learning what helps you feel safe, connected, energized, and at home within yourself. Understanding your love language, attachment style, and personal pathways to pleasure can help you communicate your needs more clearly. Making room for pleasure and play can support relaxation, deepen self-connection, and remind you that healing can include feeling fully alive. Sacha L. Fossa: Sex, Relationship, Intimacy & Wellness Coach & Educator Holistic Healing Arts & Therapies Practitioner MA in Health Arts & Sciences Erotic Blueprint Coach™ Advanced Certified Tantric Educator™ Certified Sex Educator Choose Pleasure As A Way Of Life! & As A Pathway To More Consciousness! Explore Sacha's work: https://sacredtemplearts.com/ Your Healing Playground: How Play, Pleasure, and Connection Unlock Your Body's Power to Heal   Author Dr. Tina Koopersmith   Amazon.com – https://www.amazon.com/dp/1997615347 Amazon.ca – https://www.amazon.ca/dp/1997615347   ~ More About Your Healing Playground with Dr. Tina Koopersmith ~  Dr. Tina Koopersmith is an Integrative Medicine and Fertility Specialist, Transformational Healer, Speaker, Author, and Coach with more than 30 years of medical experience. She empowers people to move beyond symptom management by addressing the true roots of healing—energy, emotions, communication, and the mind-body connection—helping them reclaim vibrant health, purpose, and vitality. Passionate about transforming healthcare from a focus on illness to one of prevention and wellness, Dr. Tina inspires individuals to embrace self-care, self-love, and the wisdom of their own bodies. Through her compassionate and innovative approach, she helps people shift from surviving to thriving, unlocking the healing power that comes from safety, connection, acceptance, and living fully in the present.      DrTinaPlays.com   https://drtinaplays.com/    Email   drtina@drtinaplays.com    YouTube   www.youtube.com/@DrTinaPlays    LinkedIn   www.linkedin.com/in/dr-tina-koopersmith-13585823/    Instagram   www.instagram.com/drtinaplays/    Facebook   www.facebook.com/tina.koopersmith/       TikTok   www.tiktok.com/@drtinakoopersmith Your Healing Playground with Dr Tina Koopersmith: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/

  4. Oct 12

    Impact Is An Inside Job – Dr. Tina Koopersmith

    Your Healing Playground - Dr. Tina Koopersmith  IMPACT: I Matter. You Matter. We ALL Matter. Lessons from Kenya on Abundance, Gratitude & the Power of Presence I traveled to Kenya hoping to make an IMPACT. I returned realizing how profoundly Kenya impacted ME. From courageous students sharing their voices to conversations about second chances, menstrual equity, gratitude, and the richness of human connection, I was reminded that IMPACT is a two-way street. What does it mean to make an IMPACT? I — INSPIRE through interconnectedness M — MATTER. I matter. You matter. P — PRESENCE. Transform pain into purpose and power. A — ACTIVATE your superpowers. Acknowledge, accept, and achieve. C — CONNECT with care, compassion, and curiosity. T — TUNE IN. TURN ON. TRUST. Join me on Your Healing Playground Podcast as we explore how to live with greater abundance, gratitude, and intention. 5 Key Takeaways Living authentically begins with noticing whether your choices come from your own inner alignment or from the expectations and voices of others. Caring for yourself includes the fundamentals of rest, hydration, nourishing food, movement, time outdoors, and activities that genuinely restore your energy. You do not need a large platform to make an impact, because a sincere conversation, encouraging word, or moment of presence can influence someone’s life. Painful experiences can become sources of purpose, creativity, and wisdom when you acknowledge what happened without allowing the old story to define you. The more you accept and celebrate who you are, the more energy you have to connect, contribute, and create a life that feels fully alive. Your presence is a present. Your presence matters. And sometimes the greatest impact we make is allowing ourselves to be impacted by others. Your Healing Playground: How Play, Pleasure, and Connection Unlock Your Body's Power to Heal   Author Dr. Tina Koopersmith   Amazon.com – https://www.amazon.com/dp/1997615347 Amazon.ca – https://www.amazon.ca/dp/1997615347   ~ More About Your Healing Playground with Dr. Tina Koopersmith ~  Dr. Tina Koopersmith is an Integrative Medicine and Fertility Specialist, Transformational Healer, Speaker, Author, and Coach with more than 30 years of medical experience. She empowers people to move beyond symptom management by addressing the true roots of healing—energy, emotions, communication, and the mind-body connection—helping them reclaim vibrant health, purpose, and vitality. Passionate about transforming healthcare from a focus on illness to one of prevention and wellness, Dr. Tina inspires individuals to embrace self-care, self-love, and the wisdom of their own bodies. Through her compassionate and innovative approach, she helps people shift from surviving to thriving, unlocking the healing power that comes from safety, connection, acceptance, and living fully in the present.      DrTinaPlays.com   https://drtinaplays.com/    Email   drtina@drtinaplays.com    YouTube   www.youtube.com/@DrTinaPlays    LinkedIn   www.linkedin.com/in/dr-tina-koopersmith-13585823/    Instagram   www.instagram.com/drtinaplays/    Facebook   www.facebook.com/tina.koopersmith/       TikTok   www.tiktok.com/@drtinakoopersmith Your Healing Playground with Dr Tina Koopersmith: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/

  5. Oct 5

    Growing Roots Through Life’s Storms With Guest Heather Trojan

    Your Healing Playground - Dr. Tina Koopersmith  What if the storms of life aren’t only here to knock us down—but can also teach us how to grow deeper roots? My next guest, Heather Trojan, understands that we are not separate from nature. We are nature. And just like nature, our lives have seasons. Sunshine. Rain showers. Thunderstorms. And sometimes hurricanes. Heather has weathered her share—from benign tumors to cancer, metastatic disease, and the storms that come when the people we love are struggling. Through it all, she has returned again and again to the practices that help her stay centered, grounded, aligned, and fully alive—mind, body, and spirit. Today, Heather is cancer-free and has been off cancer medications for several years. Her story isn’t a prescription or a promise; it’s an invitation to explore what helps us remain rooted when life feels anything but predictable. In this episode of Your Healing Playground, Heather shares the tools she uses to weather life’s storms, deepen her roots, trust herself and life—and somehow remain a ray of sunshine, even when it’s pouring. Because we may not get to choose the weather. But we can learn how to meet it. 5 Key Takeaways When facing uncertainty, return to the present moment and focus on what you can choose, appreciate, and act upon today. Informed health decisions can include medical evidence, thoughtful research, professional guidance, and your own knowledge of your body. Difficult emotions need to be acknowledged and felt, because suppressing them is not the same as healing or moving forward. Reading and learning can open the door to change, but transformation happens when knowledge becomes a consistent lived practice. You do not need a huge audience or universal agreement to matter, because positively affecting even one person is meaningful. Heather Trojan - I am one enerGy with the world - a spiritual BEing having a human experience. This perspective has guided me through a myriad of life's classrooms, including systemic education, transformative health and wellness coaching, and navigating cancer twice. Throughout my JOurneY, I've come to view life as a series of classrooms. In each one, I live by Robert Frost’s profound mindset: "I am not a teacher, but an awakener." I use my experience in life, education, and health coaching to help others navigate their own human JOurneYs. By guiding humans to align their mind-body, spirit, and soul, I emPOWER them to achieve their highest good - because all life is an enerGy rising together. https://gemtek.company/   Your Healing Playground: How Play, Pleasure, and Connection Unlock Your Body's Power to Heal   Author Dr. Tina Koopersmith   Amazon.com – https://www.amazon.com/dp/1997615347 Amazon.ca – https://www.amazon.ca/dp/1997615347   ~ More About Your Healing Playground with Dr. Tina Koopersmith ~  Dr. Tina Koopersmith is an Integrative Medicine and Fertility Specialist, Transformational Healer, Speaker, Author, and Coach with more than 30 years of medical experience. She empowers people to move beyond symptom management by addressing the true roots of healing—energy, emotions, communication, and the mind-body connection—helping them reclaim vibrant health, purpose, and vitality. Passionate about transforming healthcare from a focus on illness to one of prevention and wellness, Dr. Tina inspires individuals to embrace self-care, self-love, and the wisdom of their own bodies. Through her compassionate and innovative approach, she helps people shift from surviving to thriving, unlocking the healing power that comes from safety, connection, acceptance, and living fully in the present.      DrTinaPlays.com   https://drtinaplays.com/    Email   drtina@drtinaplays.com    YouTube   www.youtube.com/@DrTinaPlays    LinkedIn   www.linkedin.com/in/dr-tina-koopersmith-13585823/    Instagram   www.instagram.com/drtinaplays/    Facebook   www.facebook.com/tina.koopersmith/       TikTok   www.tiktok.com/@drtinakoopersmith Your Healing Playground with Dr Tina Koopersmith: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/

  6. Sep 28

    When Giving Becomes Depleting – Guest Dr. Makeba Morgan Hill

    Your Healing Playground - Dr. Tina Koopersmith  What if the person who takes care of everyone else is slowly disappearing? Raised in the Bronx by a devoted single mother, Dr. Makeba learned empathy, responsibility, excellence, and service early. She became the protector, confidante, and helper — what she now calls the “original chief of staff.” Those gifts served her well. Until giving became depletion. Because success at the expense of your body, spirit, joy, and sense of being fully alive may look impressive from the outside — but feel empty on the inside. Then Reiki opened another door. Dr. Makeba realized that the gifts she had spent decades bringing to leadership — seeing what others couldn't, holding complexity, and guiding people forward — were also part of her spiritual calling. Today, through her Soul Bloom Method™ — Unearth, Clear, Center, Empower, Align, Bloom — she helps leaders, caregivers, and changemakers move from depletion to grounded, soul-led leadership. In this episode of Your Healing Playground, we explore the hidden cost of always being the strong one — the helper, fixer, caregiver, even the savior — and what happens when we stop giving from obligation and begin giving from overflow. Because you cannot sustainably pour life force into everyone around you while abandoning yourself. 5 Key Takeaways A physical challenge or persistent inner nudge can become an invitation to explore what is happening beneath the surface and discover a new sense of purpose. Trusting your intuition also requires discernment, grounding and the willingness to pause long enough to recognize where the guidance is coming from. Spiritual awareness, love and holistic healing can be brought into healthcare and corporate leadership without abandoning strategy, structure or practical action. Workplace wellness cannot depend entirely on individual self-care because policies, leadership behaviours, communication and organizational culture must also support people’s well-being. Strategic self-love means creating a clear vision for your life and intentionally making time for meditation, rest, intimacy and the practices that help you thrive. Join us for a conversation about leadership, healing, energy, self-love, and succeeding without sacrificing your soul. Dr. Makeba Morgan Hill is a Keynote Speaker, Leadership & Culture Strategist, and 4x Amazon bestselling author with more than 25 years of executive experience across healthcare, higher education, and philanthropy — whose work sits at the intersection of executive leadership, spiritual intelligence, and whole-person wellness. Through her signature Soul Bloom Method™, she guides high-responsibility humans and mission-driven leaders back to clarity, power, and peace — helping them move from depletion, stress, and self-doubt to leading, serving, and living with unshakable trust in themselves and their path. https://drmakeba4love.com/begin Your Healing Playground: How Play, Pleasure, and Connection Unlock Your Body's Power to Heal   Author Dr. Tina Koopersmith   Amazon.com – https://www.amazon.com/dp/1997615347 Amazon.ca – https://www.amazon.ca/dp/1997615347   ~ More About Your Healing Playground with Dr. Tina Koopersmith ~  Dr. Tina Koopersmith is an Integrative Medicine and Fertility Specialist, Transformational Healer, Speaker, Author, and Coach with more than 30 years of medical experience. She empowers people to move beyond symptom management by addressing the true roots of healing—energy, emotions, communication, and the mind-body connection—helping them reclaim vibrant health, purpose, and vitality. Passionate about transforming healthcare from a focus on illness to one of prevention and wellness, Dr. Tina inspires individuals to embrace self-care, self-love, and the wisdom of their own bodies. Through her compassionate and innovative approach, she helps people shift from surviving to thriving, unlocking the healing power that comes from safety, connection, acceptance, and living fully in the present.      DrTinaPlays.com   https://drtinaplays.com/    Email   drtina@drtinaplays.com    YouTube   www.youtube.com/@DrTinaPlays    LinkedIn   www.linkedin.com/in/dr-tina-koopersmith-13585823/    Instagram   www.instagram.com/drtinaplays/    Facebook   www.facebook.com/tina.koopersmith/       TikTok   www.tiktok.com/@drtinakoopersmith Your Healing Playground with Dr Tina Koopersmith: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/

  7. Sep 21

    What If Menopause Is Your Evolutionary Invitation? – Guest Dominique Debroux

    Your Healing Playground - Dr. Tina Koopersmith  What if menopause isn’t an ending—but an evolutionary invitation? This week on Your Healing Playground, I’m joined by Dominique Debroux to explore the new documentary WISE WOMEN — Humanity’s Untold Origins and its provocative reframing of menopause, aging, feminine wisdom, and women’s leadership. What if the qualities historically dismissed as “too emotional,” intuitive, spiritual, or even abnormal contain another kind of intelligence we are only beginning to understand? And what becomes possible when science and ancient wisdom stop competing and start becoming curious about one another? Perhaps the first half of a woman’s life asks her to create life. The second half may ask her to help create the world. 5 Key Takeaways Menopause is not a disease, an accident of nature or the end of a woman’s relevance, but a natural transition into a new phase of wisdom and leadership. Wise Women: Humanity’s Untold Origins explores how postmenopausal women may have helped shape human evolution through leadership, social connection and the sharing of knowledge. Women’s health research becomes stronger when medicine, anthropology, evolutionary biology and women’s lived experiences are brought into the same conversation. Menopause support is not one-size-fits-all and may include hormone therapy, nonhormonal treatments, nutrition, movement, sleep and other individualized approaches. Midlife is not a deadline for everything you hoped to create because there are still years ahead to build, contribute, lead and become someone new. Dominique Debroux is a producer, entrepreneur, and nutritional chef whose work bridges storytelling, science, and women’s empowerment. She produced 40 Weeks and the new documentary Wise Women – Humanity’s Untold Origins, reframing menopause as the evolutionary foundation of female leadership. Through her film, food ventures, and advocacy, she champions women’s vitality and visibility in midlife and beyond. Your Healing Playground: How Play, Pleasure, and Connection Unlock Your Body's Power to Heal   Author Dr. Tina Koopersmith   Amazon.com – https://www.amazon.com/dp/1997615347 Amazon.ca – https://www.amazon.ca/dp/1997615347   ~ More About Your Healing Playground with Dr. Tina Koopersmith ~  Dr. Tina Koopersmith is an Integrative Medicine and Fertility Specialist, Transformational Healer, Speaker, Author, and Coach with more than 30 years of medical experience. She empowers people to move beyond symptom management by addressing the true roots of healing—energy, emotions, communication, and the mind-body connection—helping them reclaim vibrant health, purpose, and vitality. Passionate about transforming healthcare from a focus on illness to one of prevention and wellness, Dr. Tina inspires individuals to embrace self-care, self-love, and the wisdom of their own bodies. Through her compassionate and innovative approach, she helps people shift from surviving to thriving, unlocking the healing power that comes from safety, connection, acceptance, and living fully in the present.      DrTinaPlays.com   https://drtinaplays.com/    Email   drtina@drtinaplays.com    YouTube   www.youtube.com/@DrTinaPlays    LinkedIn   www.linkedin.com/in/dr-tina-koopersmith-13585823/    Instagram   www.instagram.com/drtinaplays/    Facebook   www.facebook.com/tina.koopersmith/       TikTok   www.tiktok.com/@drtinakoopersmith Your Healing Playground with Dr Tina Koopersmith: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/

  8. Sep 14

    Turn Your Life Into An Adventure – Guest Cat Caldwell Myers

    Your Healing Playground - Dr. Tina Koopersmith  Are you ready for an adventure? This Monday, Dr Tina sits down with Cat Caldwell Myers to discuss how to turn your life into an adventure. Cat made a decision to live an adventure and rather than follow the rules, she made her own rules, her own guidelines and chose to follow her dreams. From moving cross country, writing books, producing her own podcasts and speaking on many others--it seems she has a mission to ensure everyone chooses to live their life--their way.  Furthermore, she reminds us about the healing power from our equine friends-- the HORSE. Their hearts are huge and that energy can truly lift not just our spirit but help nurse people back to feeling much better--The first time I met her--she reminded me that when you ride a horse--you are not sitting in the saddle but RIDING the horse, moving your muscles, and literally engaging your entire body in the moment. If sitting is the new smoking, then perhaps horseback riding is the next 5K. Cat Caldwell Myers helps women own their voice, embrace their bodies, and express themselves through taking one adventure at a time. Cat is a Horse Adventure Coach who teaches healthy lifestyles with animals through podcasting. Her podcast, The Adventure Paradox, is  in the top 3% of all podcasts. She lives near Jackson Hole, WY. Cat is a jack of all trades--but perhaps, I should say jockey of all trades. An avid nature lover, and equine professional, she is a coach, speaker, podcaster and author--not to mention mom! Her book reminds us that adventures can be invented and designed by anyone--Your life is lived here and now, life is the journey --even if that dream includes a destination. She coaches people on how to dream and design your personal adventure, she reaches many through her podcasts--both interview style and monologue words of wisdom. She will get you out of your seat, and into the saddle to grab the reins of your life and head into the direction you have always dreamed of going. https://www.theadventureparadox.com/ 5 Key Takeaways Life itself is the adventure. The real adventure is not a single mountaintop experience but how you choose to live and show up every day. Your energy reveals more than your words. “Horse sense” is described as recognizing the energy beneath what someone says—the difference between what you claim to be and what you actually embody. Faith still requires action and preparation. Trusting that you are following the right path does not eliminate the responsibility to prepare, respond, and take care of what is within your control. Your dream is allowed to change. Transformation can reveal that what you originally thought you wanted was pointing you toward a deeper desire or an entirely new dream. Be present while allowing the future to unfold. You can hold a bigger vision while appreciating where you are today and allowing the timing, path, and details to evolve. *Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/ Your Healing Playground: How Play, Pleasure, and Connection Unlock Your Body's Power to Heal   Author Dr. Tina Koopersmith   Amazon.com – https://www.amazon.com/dp/1997615347 Amazon.ca – https://www.amazon.ca/dp/1997615347   ~ More About Your Healing Playground with Dr. Tina Koopersmith ~  Dr. Tina Koopersmith is an Integrative Medicine and Fertility Specialist, Transformational Healer, Speaker, Author, and Coach with more than 30 years of medical experience. She empowers people to move beyond symptom management by addressing the true roots of healing—energy, emotions, communication, and the mind-body connection—helping them reclaim vibrant health, purpose, and vitality. Passionate about transforming healthcare from a focus on illness to one of prevention and wellness, Dr. Tina inspires individuals to embrace self-care, self-love, and the wisdom of their own bodies. Through her compassionate and innovative approach, she helps people shift from surviving to thriving, unlocking the healing power that comes from safety, connection, acceptance, and living fully in the present.      DrTinaPlays.com   https://drtinaplays.com/    Email   drtina@drtinaplays.com    YouTube   www.youtube.com/@DrTinaPlays    LinkedIn   www.linkedin.com/in/dr-tina-koopersmith-13585823/    Instagram   www.instagram.com/drtinaplays/    Facebook   www.facebook.com/tina.koopersmith/       TikTok   www.tiktok.com/@drtinakoopersmith Your Healing Playground with Dr Tina Koopersmith: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/

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Your Healing Playground - Dr. Tina Koopersmith Your Healing Playground is the podcast for people who are ready to stop surviving and start thriving. Hosted by your physician and soul guide, the ‘WITCHY DOCTOR’ Dr. Tina Koopersmith. This show is your weekly dose of embodied wisdom, scientific wonder, and sacred play. We explore how to regulate your nervous system, rewrite your story, and restore your spark—through practices rooted in ancient wisdom, modern medicine, and the sheer joy of being alive. From fertility to freedom, mindset to molecules, pain to pleasure—this is where transformation gets playful. https://drtinaplays.com/ drtina@drtinaplays.com   Your Healing Playground: How Play, Pleasure, and Connection Unlock Your Body’s Power to Heal   Author Dr. Tina Koopersmith   Amazon.com – https://www.amazon.com/dp/1997615347 Amazon.ca – https://www.amazon.ca/dp/1997615347

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