Introduction to recovery and wellness

Brain, Body & Recovery
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Welcome to a space for honest conversations about recovery, healing, and personal growth. Here, we explore the journey from addiction, trauma, and emotional dependency toward inner freedom and wellness. Through reflections, psychology, and mindful insights, this channel is a companion for anyone reclaiming their life—one step at a time.

  1. The History of Psychotherapy: From Witch Hunt to Freud

    08/25/2025

    The History of Psychotherapy: From Witch Hunt to Freud

    Psychotherapy’s story spans over a century of ideas and healing. From ancient ages to Freud’s psychoanalysis, through behaviorism and cognitive-behavioral therapy, to humanistic approaches and modern mindfulness-based methods, each era added new ways of understanding the human mind. In this episode, we trace the history of psychotherapy and highlight the breakthroughs that shaped today’s practices. Hashtags: #PsychotherapyHistory #Freud #Behaviorism #CBT #HumanisticPsychology #Mindfulness #MentalHealth #TherapyWorks #HistoryOfPsychology #HealingJourney

    20 min
  2. Understanding Psychotherapy: A Path to Healing and Growth

    08/25/2025

    Understanding Psychotherapy: A Path to Healing and Growth

    Psychotherapy offers a safe space to explore emotions, heal from past wounds, and develop tools for a healthier mind. In this episode, we look at what psychotherapy is, how it works, and why it can be such a powerful support on the journey to self-discovery and recovery. Hashtags: #Psychotherapy #MentalHealth #HealingJourney #EmotionalWellbeing #TherapyWorks #SelfGrowth #TraumaHealing #MindBodyHealth #PersonalDevelopment #RecoverySupport

    18 min
  3. Breaking Free from Subconscious Autopilot

    08/11/2025

    Breaking Free from Subconscious Autopilot

    Much of our daily life runs on subconscious patterns we don’t even notice. This episode dives into how autopilot thinking shapes our choices, and how to wake up to intentional living. Hashtags: #SubconsciousMind #Autopilot #Mindfulness #SelfAwareness #PersonalGrowth #MentalHealth #IntentionalLiving #InnerWork #HealingJourney #LifeChange

    19 min
  4. Breaking Free from Subconscious Autopilot

    08/11/2025

    Breaking Free from Subconscious Autopilot

    Much of our daily life runs on subconscious patterns we don’t even notice. This episode dives into how autopilot thinking shapes our choices, and how to wake up to intentional living. Hashtags: #SubconsciousMind #Autopilot #Mindfulness #SelfAwareness #PersonalGrowth #MentalHealth #IntentionalLiving #InnerWork #HealingJourney #LifeChange

    19 min
  5. Healing the Mother Wound: Finding Your True Self

    08/09/2025

    Healing the Mother Wound: Finding Your True Self

    The “mother wound” can shape our self-worth, relationships, and the way we see the world. In this episode, we explore how it forms, how it shows up in daily life, and the path to healing so you can reclaim your authentic self. Hashtags:#MotherWound #InnerHealing #EmotionalHealth #SelfWorth #TraumaHealing #PersonalGrowth #MentalHealthAwareness #HealingJourney #InnerChild #SelfLove

    20 min
  6. Emotional Support: What It Really Means to Be There.

    08/04/2025

    Emotional Support: What It Really Means to Be There.

    Emotional support isn't about fixing someone—it’s about presence, listening, and making space for someone’s truth. In this episode, we explore what real emotional support looks like, why it’s so essential for healing, and how to both give and receive it in healthier, more meaningful ways. 🔖 Hashtags: #EmotionalSupport #BeingThere #HealingTogether #MentalHealthAwareness #SupportMatters #CompassionatePresence #ListenToUnderstand #YouAreNotAlone #ConnectionHeals #EmotionalWellness

    15 min
  7. Perfectionism: When ‘Not Good Enough’ Never Stops

    08/03/2025

    Perfectionism: When ‘Not Good Enough’ Never Stops

    Perfectionism can look like ambition, but underneath is often fear—of failure, of not being enough, of losing control. In this episode, we unpack the roots of perfectionism, how it quietly harms our self-worth, and what it means to live with more compassion and freedom instead of chasing impossible standards. 🔖 Hashtags: #Perfectionism #LetGoOfPerfect #SelfCompassion #MentalHealthAwareness #InnerCritic #HealingJourney #YouAreEnough #GrowthNotPerfection #ImperfectlyHuman #EmotionalWellness

    17 min
  8. Sons of Narcissistic Fathers: Breaking the Silence.

    07/31/2025

    Sons of Narcissistic Fathers: Breaking the Silence.

    Growing up with a narcissistic father can leave sons struggling with identity, self-worth, and emotional expression. In this episode, we explore the lasting impact of this dynamic—how it shapes relationships, masculinity, and inner dialogue—and what healing and freedom can look like beyond the father’s shadow. 🔖 Hashtags: #NarcissisticFather #FatherWound #HealingForMen #ToxicMasculinity #EmotionalNeglect #TraumaRecovery #SonsHealing #BreakingTheCycle #InnerChildHealing #MentalHealthAwareness

    16 min
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About

Welcome to a space for honest conversations about recovery, healing, and personal growth. Here, we explore the journey from addiction, trauma, and emotional dependency toward inner freedom and wellness. Through reflections, psychology, and mindful insights, this channel is a companion for anyone reclaiming their life—one step at a time.

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