The Fit Culture Podcast

FitCulture
  • 5.0 (2)
  • HEALTH & FITNESS

Welcome to the Fit Culture Podcast—where transformation goes deeper than the scale. Hosted by trainer of the stars Eric Viskovicz and co-founder Sarah Lynn, this weekly show brings you raw conversations, real stories, and proven strategies for sustainable health, mindset growth, and total-life transformation for weight loss and fitness. From weight loss and fitness to purpose, discipline, and gratitude—we explore what it truly means to live well, not just look fit. Whether you're just beginning your journey or you're ready to break through to the next level, you'll find encouragement, practical tools, and no-nonsense truth to help you build the life—and body—you were meant for. 💥 No gimmicks. No quick fixes. Just lasting change, one episode at a time. New episodes every week. Subscribe and join the movement. 💪

  1. Why You STILL Feel Exhausted: The Hormone Imbalance No One Talks About

    JUL 29

    Why You STILL Feel Exhausted: The Hormone Imbalance No One Talks About

    In this raw and revealing episode, Sarah Lynn sits down with hormone expert Rebekah Wilhelm from Metier Clinical Services to unpack her recent lab results—and what they uncovered was shocking. From brain fog and stubborn weight gain to early menopause and hormonal imbalances that most doctors overlook, this episode dives deep into the real reasons your body isn’t responding the way it used to. Learn why estrogen, testosterone, and peptides could be the missing piece in your transformation—and how optimizing your hormones might finally unlock the results you've been chasing. Whether you're in your 30s or 60s, this episode is a must-listen for anyone feeling stuck, tired, or "off"—even if your doctor says you're “within range.” 💡 Spoiler: You’re not crazy. You’re not lazy. You might just need a new kind of lab work—and a partner who actually listens. ✅ Visit Métier or Get in Touch With Rebekah! https://metierclinicalservices.com/ Follow Métier Clinical Services here: https://www.instagram.com/metierclinical https://www.instagram.com/metierpharmacy 🔗 Explore More with FitCulture: 🌿 Shop Our Supplements: https://fitculture.com/fuel/📚 Learn About Our Method: https://fitculture.com/the-blueprint-method/🎯 Join the Fit Culture Academy: https://fitculture.com/academy/🧬 Book Your Retreat: https://fitculture.com/fitness-retreat/💻 Visit the Website: https://fitculture.com📲 Follow us on Instagram, TikTok, and YouTube: @fit_culture

    33 min
  2. Mission & Mantra: The Shift That Makes Weight Loss Stick

    JUL 15

    Mission & Mantra: The Shift That Makes Weight Loss Stick

    In this game‑changing episode, Eric breaks down why your health journey keeps stalling—despite your best efforts—and how two simple tools can change everything. You’ve tried eating better, working out harder, even tracking every bite… but life keeps knocking you off track. The problem isn’t your effort—it’s your foundation. Eric reveals the two powerful anchors that top performers, athletes, and everyday people use to stop drifting and finally build habits that last: ✅ A personal mission that gives you direction. ✅ A mantra that fires you up when motivation fades. Learn how to craft a mission in 50 words or less that defines who you are and why you’re showing up. Then build a mantra—your “get out of trouble card”—a short, punchy phrase to repeat when stress, cravings, or setbacks hit. This isn’t fluff. It’s a proven system to rewire your mindset, reset faster when life gets loud, and create unstoppable momentum. 🔗 RESOURCES MENTIONED: 🧠 Grab The Blueprint Method Book – https://fitculture.com/product/the-bl... 📱 Join the FitCulture App & Get Personalized Coaching – https://fitculture.com/fitculture-app/ 🎓 Watch the FREE Slim Without Sacrifice Masterclass – https://fitculture.com/slim-without-s... 💪 RESET Your Life at my Signature Fitness Retreat! – https://fitculture.com/fitness-retreat/ 🥤 Try Our FitCulture Supplements or Grab the Bundle – https://fitculture.com/fuel/ 💸 Become a FitCulture Affiliate – Earn Up to 40% Commission – https://fitculture.com/affiliates #FitCulturePodcast #MissionStatement #Mantra #MindsetReset #WeightLossJourney #AthleteMindset #TransformationTools #HabitChange #HealthOverHype #FitCulture #MotivationDaily #FitnessPodcast #LifeReset #MomentumBuilding #BlueprintMethod

    19 min
  3. Why You’re Stuck Losing Weight — And the 5-Step Blueprint to Break the Cycle

    JUL 8

    Why You’re Stuck Losing Weight — And the 5-Step Blueprint to Break the Cycle

    Why You’re Stuck Losing Weight — And the 5-Step Blueprint to Break the Cycle Welcome back to the Fit Culture Podcast, hosted by Eric Viskovicz. This episode dives deep into Chapter 2 of The Blueprint Method, showing you why your weight loss stalls—and how to finally break free with a practical 5-step framework. Stop chasing perfect plans. Start building a real solution that fits your life, your habits, and your mindset. 🧠 Grab The Blueprint Method Book https://fitculture.com/product/the-blueprint-method-eric-viskovicz/ 📱 Join the FitCulture App & Get Personalized Coaching https://fitculture.com/fitculture-app/ 🎓 Watch the FREE Slim Without Sacrifice Masterclass https://fitculture.com/slim-without-sacrifice/ 💪 RESET Your Life at my Signature Fitness Retreat! https://fitculture.com/fitness-retreat/ 🥤 Try Our FitCulture Supplements or Grab the Bundle https://fitculture.com/fuel/ 💸 Become a FitCulture Affiliate – Earn Up to 40% Commission https://fitculture.com/affiliates #WeightLossJourney #LoseWeightSmart #FatLossTips #MindsetMatters #FitnessMindset #HealthyHabits #TransformYourLife #SustainableWeightLoss #ResetYourHabits #BreakTheCycle #FitnessPodcast #WeightLossPodcast #MindsetCoaching#SelfGrowthJourney #BlueprintMethod #FitCulturePodcast #RealTransformation #HealthReset

    25 min
  4. Ozempic Won’t Save You: The Truth About GLP-1 Weight Loss

    JUL 1

    Ozempic Won’t Save You: The Truth About GLP-1 Weight Loss

    In this eye‑opening episode, Eric tackles the explosive rise of GLP‑1 medications like Ozempic, Wegovy, and Mounjaro—what they are, what they do, and why weight loss alone isn’t the ultimate goal. You’ve seen the posts on social media and maybe even started a course—but are you losing fat or precious muscle? When rapid weight loss comes at the expense of your strength, metabolism, and long-term health, the results can be disastrous: sagging skin, slower metabolism, and that dreaded ‘skinny‑fat’ effect. Eric shares a real-life story: a menopausal client who gained muscle and confidence—until GLP‑1 meds cost her 10 pounds of lean mass. It’s not shame—it’s ownership. You don’t just want to be smaller, you want to be strong and sustainable. Learn to protect your muscle, fuel smart, train with purpose—and transform for life, not a quick fix. 🔗 RESOURCES MENTIONED: 🧠 Grab The Blueprint Method Book https://fitculture.com/product/the-blueprint-method-eric-viskovicz/ 📱 Join the FitCulture App & Get Personalized Coaching https://fitculture.com/fitculture-app/ 🎓 Watch the FREE Slim Without Sacrifice Masterclass https://fitculture.com/slim-without-sacrifice/ 💪 RESET Your Life at my Signature Fitness Retreat! https://fitculture.com/fitness-retreat/ 🥤 Try Our FitCulture Supplements or Grab the Bundle https://fitculture.com/fuel/ 💸 Become a FitCulture Affiliate – Earn Up to 40% Commission https://fitculture.com/affiliates

    20 min
  5. What EVERY TRAINER will NEVER TELL YOU!?! What You Are MISSING in your FITNESS PLAN!

    JUN 24

    What EVERY TRAINER will NEVER TELL YOU!?! What You Are MISSING in your FITNESS PLAN!

    If you're stuck, burned out, or constantly starting over… this episode will hit different. 💥 Welcome back to the Fit Culture Podcast, where transformation meets truth. In today’s deep-dive, we’re talking about the one thing most coaches don’t tell you—the REAL reason your workouts feel like punishment and your weight loss journey keeps derailing: your missing purpose. ⚠️ You don’t need more motivation. ⚠️ You’re not lazy. ⚠️ You don’t need another trendy diet plan. You need alignment. In this raw and empowering episode, we’ll help you reconnect to the one thing that drives it all—your PURPOSE. You’ll hear Joe’s story (a 50-something musician who found clarity, dropped weight, and reignited his life), and walk through key Blueprint Method questions that help uncover what really lights you up. 🎯 Want to break the cycle? 🎯 Tired of plans that don’t fit your life? 🎯 Ready to finally be consistent without burnout? This one’s for you. 🔗 RESOURCES MENTIONED: 🧠 Grab The Blueprint Method Book https://fitculture.com/product/the-blueprint-method-eric-viskovicz/ 📱 Join the FitCulture App & Get Personalized Coaching https://fitculture.com/fitculture-app/ 🎓 Watch the FREE Slim Without Sacrifice Masterclass https://fitculture.com/slim-without-sacrifice/ 💪 RESET Your Life at my Signature Fitness Retreat! https://fitculture.com/fitness-retreat/ 🥤 Try Our FitCulture Supplements or Grab the Bundle https://fitculture.com/fuel/ 💸 Become a FitCulture Affiliate – Earn Up to 40% Commission https://fitculture.com/affiliates #WeightLossHelp #HowToLoseWeight #WeightLossJourney #FitnessForBeginners #LoseWeightAndKeepItOff #SustainableWeightLoss #WhyWeightLossIsHard #MotivationForWeightLoss #FitnessMindsetShift #WorkoutMotivation #WeightLossWithoutBurnout #PurposeDrivenFitness #EmotionalWeightLossJourney #WeightLossTipsThatWork #RealWeightLossStruggles #StuckOnWeightLoss #LoseWeightWithPurpose #FitnessForBusyPeople #WeightLossForMoms #WeightLossOver40

    28 min
  6. Is Negativity Secretly Sabotaging Your Weight Loss? | The Mindset Shift You Need - Eric Viskovicz

    JUN 17

    Is Negativity Secretly Sabotaging Your Weight Loss? | The Mindset Shift You Need - Eric Viskovicz

    Welcome back to The Fit Culture Podcast — where transformation meets truth. In this eye-opening episode, Eric reveals the hidden mindset that might be quietly sabotaging your weight loss: negativity. Not the obvious kind — but the kind that sounds like “I’ll start Monday,” or “This probably won’t work for me.” Whether you think you’re just being realistic or find yourself constantly second-guessing your progress, this episode is your invitation to flip the mirror and ask: “Is my mindset aligned with the outcome I want?” 🎧 You’ll hear a powerful story of one client’s transformation — not just physically, but mentally — and why changing the way you speak to yourself is the real breakthrough. 🧭 We explore: Why being “hard on yourself” isn’t helping youHow negativity can wear the mask of disciplineWhy mindset is the real root of lasting transformationThe Work-in-Progress Theorem that reframes your self-imageThis is the mindset reset that makes your goals stick. ⚡ Let’s rewire the voice inside and start building something that lasts. 🔗 Go Deeper: 🎯 Free Fit Culture Personality Test: https://fitculture.com/personality-test/ 📍 Retreat & Reset Your Life: https://fitnessretreat.com/make-the-change/ 💪 FitCulture Fuel & Support: https://fitculture.com/fitculture-store/ 📊 Metabolic, Hormonal & Wellness Testing: https://www.fitnescity.com/ #NegativeMindset #WorkInProgress #MindsetShift #SelfTalkMatters #EricViskovicz #FitCulturePodcast #WeightLossMindset #EmotionalFitness #SustainableChange

    22 min
  7. Are Inherited Values Actually Impacting Your Weight Loss Journey? - Sarah Lynn

    JUN 10

    Are Inherited Values Actually Impacting Your Weight Loss Journey? - Sarah Lynn

    Welcome back to The Fit Culture Podcast — where transformation meets truth. In this deeply personal episode, Sarah Lynn pulls back the curtain on a moment that shook her — a comment about her values that led her to explore a powerful question: “Are the values guiding your life actually yours… or just inherited?” Whether you've ever felt misunderstood, stuck in old patterns, or unclear on who you're becoming — this episode is your invitation to get honest, get curious, and get aligned. And determine what values you have inherited might be determining your success or failure in your weight loss journey. 🧭 We explore: Why values are more than beliefs — they’re your behavioral compassHow inherited stories around money, identity, and success shape your choicesWhy redefining your core values changes everything — from fitness to familyHow Sarah’s small-town upbringing taught her both resilience and limitationThe 7 values Sarah now lives by — and how to define your ownThis is the inner work that makes your transformation sustainable. 💛 Let’s go looking — for the version of you that’s rooted, whole, and finally clear. 🔗 Go Deeper: 🎯 Free Masterclass: https://fitculture.com/slim-without-sacrifice/ 📍 Retreat & Reset Your Life: https://fitnessretreat.com/make-the-change/ 💪 FitCulture Fuel & Support: https://fitculture.com/fitculture-store/ 📊 Metabolic, Hormonal & Wellness Testing: https://www.fitnescity.com/ #ValuesThatShapeUs #EmotionalFitness #SelfAwareness #InnerWork #InheritedBeliefs #SarahLynn #FitCulturePodcast #MindBodyHealing

    28 min
  8. The Hidden Weight Loss Block No One Talks About - Eric Viskovicz

    JUN 3

    The Hidden Weight Loss Block No One Talks About - Eric Viskovicz

    🎙️ Welcome back to the Fit Culture Podcast with Eric Viskovicz! In Episode 7, we’re digging into one of the biggest hidden blocks in weight loss: fear of success. Ever start a new plan, full of hope—only to quit before the results even show up? You’re not broken. You’re stuck in a pattern. And in this episode, we show you exactly how to break it. We’re talking: Why your brain keeps looping through self-sabotage The real reason willpower isn’t enough How to rewire your mindset so you stop starting over What fear of success actually sounds like—and how to move through it Stories of real clients who flipped the script and lost weight without losing themselves This episode isn’t about pushing harder. It’s about healing deeper—so your results finally last. 👉 Want to go even deeper? Start here: 🎯 Join my FREE Masterclass — Slim Without Sacrifice: https://fitculture.com/slim-without-sacrifice/ 📍 Attend the Fitness Retreat & Get a Complete Reset: https://fitnessretreat.com/make-the-change/ 💪 Shop FitCulture Fuel – Daily Support & Supplements: https://fitculture.com/fitculture-store/ — If this episode resonated with you, share it with someone who needs to hear this, and make sure to subscribe. No gimmicks. No guilt. Just real tools, real people, real results. — #WeightLossMindset #FearOfSuccess #FatLossJourney #FitCulturePodcast #StopSelfSabotage #EmotionalWeightLoss #FitnessRetreat #WeightLossHelp #HealingJourney

    42 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to the Fit Culture Podcast—where transformation goes deeper than the scale. Hosted by trainer of the stars Eric Viskovicz and co-founder Sarah Lynn, this weekly show brings you raw conversations, real stories, and proven strategies for sustainable health, mindset growth, and total-life transformation for weight loss and fitness. From weight loss and fitness to purpose, discipline, and gratitude—we explore what it truly means to live well, not just look fit. Whether you're just beginning your journey or you're ready to break through to the next level, you'll find encouragement, practical tools, and no-nonsense truth to help you build the life—and body—you were meant for. 💥 No gimmicks. No quick fixes. Just lasting change, one episode at a time. New episodes every week. Subscribe and join the movement. 💪

Information

  • Creator
    FitCulture
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © FitCulture LLC
  • Show Website
    The Fit Culture Podcast