Sofia Fiotaki

Sofia Fiotaki
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Hey, I’m Sofia. I’m here to help you break free from fear and isolation, so you can heal from anxiety naturally and take back control of your life. 🌱 If you’ve been longing to enjoy socializing, traveling, and finding your independence beyond your front door, this podcast is for you. In each episode, I’ll share my best tips, mindset shifts, holistic strategies, and personal stories to support you on your journey to freedom and a life you truly love. Join my free weekly live trainings, where we dive deeper into your biggest challenges & wins.https://www.facebook.com/groups/yogihealingtribe

  1. 4d ago

    Unmask Anxiety #20 Anxiety & The Female Nervous System With Jeannie Frances Stumne

    In this episode of Unmask Anxiety, I’m joined by Jeannie Frances Stumne to explore anxiety and the female nervous system, and why understanding our bodies as women can completely change the way we understand our mental health. We talk about hormones and anxiety, the menstrual cycle, burnout, trauma, nervous system regulation and chronic stress and what happens when we spend years pushing through, overriding our body’s signals and treating our physical and mental health as completely separate. We also explore why anxiety can be a signal that something deeper needs our attention, why our bodies can begin with a whisper before they’re forced to scream, and the role of co-regulation, pleasure, connection and slowing down in helping us reconnect with ourselves. If you’ve ever caught yourself searching…Why does my anxiety get worse before my period?How do hormones affect anxiety?Why do I feel overwhelmed all the time?Why can’t I switch off and relax?What are the signs of nervous system dysregulation?Why am I always exhausted and anxious?How do I regulate my nervous system?…then this conversation is for you. 🤍 Connect with Sofia Instagram: https://www.instagram.com/sofia_c_fiotaki/  Facebook: https://www.facebook.com/sophia.fiotakis.7  Tiktok: https://www.tiktok.com/@holistic_anxiety_coach  Email: coaching@sofiafiotaki.com  Connect with Jeannie Frances Stumne Website: https://shinebrighterllc.com/meetjeannie  Freebie: https://connect.shinebrighterllc.com/widget/form/Ip1Diq9hu13CRjS0u7Tz  Instagram: https://www.instagram.com/healwithjeannie/  Facebook: https://www.facebook.com/jeannie.stumne  These conversations don't end when the episode does. If something in today's conversation resonated with you, come and send me a message on Instagram. I'd love to hear what came up for you and continue the conversation there.

    Unmask Anxiety #20 Anxiety & The Female Nervous System With Jeannie Frances Stumne

  2. Aug 4

    Unmask Anxiety #19 The Message Behind Your Exhaustion (What Your Body Is Trying to Tell You) with Rachel Smith

    Why am I always exhausted? Why can't I switch off? Why do I feel anxious even when nothing is "wrong"? If you've ever found yourself asking these questions, this episode is for you. In this episode of Unmask Anxiety, I'm joined by nurse practitioner Rachel Smith for a conversation about why so many women feel constantly exhausted, overwhelmed and disconnected from themselves and what our bodies might actually be trying to tell us. Together, we explore the connection between anxiety, burnout, chronic stress, gut health, sleep, nervous system regulation and the modern habits that leave us feeling constantly overwhelmed, overstimulated and disconnected from ourselves. We talk about why we're taught to push through instead of listening to our bodies, how constant stimulation impacts the way we think and feel, and why healing often begins by slowing down and becoming curious about what our symptoms are trying to tell us. If you've ever caught yourself Googling... Why am I always exhausted? Why do I feel exhausted even though my blood tests are normal? Why do I feel overwhelmed all the time? Why can't I switch off? Why does anxiety make me feel physically sick? Why can't I sleep even though I'm exhausted? What are the signs of burnout? ...then this conversation is for you. Connect with Sofia Instagram: https://www.instagram.com/sofia_c_fiotaki/  Facebook: https://www.facebook.com/sophia.fiotakis.7  Tiktok: https://www.tiktok.com/@holistic_anxiety_coach  Email: coaching@sofiafiotaki.com  Connect with Rachel Smith www.aspect-wellness.com  https://www.facebook.com/rachel.smith.dnp  These conversations don't end when the episode does. If something in today's conversation resonated with you, come and send me a message on Instagram. I'd love to hear what came up for you and continue the conversation there.

    Unmask Anxiety #19 The Message Behind Your Exhaustion (What Your Body Is Trying to Tell You) with Rachel Smith

  3. Jul 3

    Unmask Anxiety #18 The Hidden Patterns Behind Love & Attachment with Andrea Atherton

    Why do I keep repeating the same relationship patterns? Why do I always lose myself in relationships? Why does love feel so much harder than it should? If you've ever found yourself asking these questions, this episode is for you. In this episode of Unmask Anxiety, I'm joined by psychotherapist, art therapist, mindfulness practitioner and host of the Love Anarchy podcast, Andrea Atherton, for a deep conversation about relationship anxiety, attachment styles, self-love, people pleasing, healthy boundaries, childhood wounds, nervous system regulation and the hidden patterns shaping the way we experience love. Together, we explore why so many of us look to relationships for the love, safety and validation we're searching for, only to find ourselves repeating the same relationship patterns. We dive into how anxiety, attachment styles and childhood conditioning influence the people we're drawn to, why healthy relationships can sometimes feel unfamiliar, and why healing begins by reconnecting with yourself, not by finding the "right" person. If you've ever caught yourself Googling: Why do I keep attracting emotionally unavailable partners? Why do I always lose myself in relationships? Why do I get anxious in relationships? Why do I keep repeating the same relationship patterns? How do I stop people pleasing? How do I heal anxious attachment? Why do I constantly need reassurance? How do I build a healthy relationship without abandoning myself? then this conversation is for you. In this episode, we explore: Why we keep repeating the same relationship patterns. The connection between anxiety, relationship anxiety, your nervous system and the people you're attracted to. Anxious attachment, avoidant attachment and how attachment styles shape adult relationships. Why we often mistake familiarity for love. How childhood experiences and old wounds continue to influence the way we love. Why boundaries are one of the greatest acts of self-love. The difference between looking to someone else for safety and becoming your own source of safety. Practical ways to build healthier, more conscious relationships without losing yourself. Connect with Sofia: https://www.instagram.com/sofia_c_fiotaki/ https://www.facebook.com/sophia.fiotakis.7 https://www.tiktok.com/@holistic_anxiety_coach Connect with Andrea: https://www.facebook.com/andrea.atherton17 www.andreaatherton.com These conversations don't end when the episode does. If something in today's conversation resonated with you, come and send me a message. I'd love to hear what came up for you and continue the conversation there.

    Unmask Anxiety #18 The Hidden Patterns Behind Love & Attachment with Andrea Atherton

  4. Jun 17

    Unmask Anxiety #17 Anxiety Is Not Your Identity with Lara Dolden

    Have you ever told yourself “I’m just an anxious person”? In this episode of Unmask Anxiety, I’m joined by psychologist and cognitive hypnotherapist Lara Dolden to explore why anxiety is not your identity and what may actually be happening beneath the surface. So often we try to fight anxiety, get rid of anxious thoughts, or learn enough coping tools to keep functioning, but what if anxiety itself was never the real problem? Together we explore how anxiety can become the lens we see ourselves and our lives through, why our minds repeat old patterns and stories, and how anxiety is often a protective response created from past experiences, beliefs, and conditioning. We talk about:• Why anxiety is not who you are• How labels like “I am an anxious person” can shape your identity• The difference between coping with anxiety and truly healing• Why you can understand your anxiety but still feel stuck• The hidden ways anxiety influences your choices, relationships, and dreams• How old beliefs and stories shape what feels possible for your life• Learning to stop fighting yourself and start understanding what your anxiety is trying to show you If you have spent years trying to fix yourself, manage your anxiety, or wondering why you keep repeating the same patterns — this conversation is your reminder that there is nothing wrong with you. Healing is not about staying on the surface and trying to fix the symptoms. It begins when we start understanding what is happening underneath. Connect with Laura:laralistenstherapy.com @laralistenstherapy Connect with Sofia: https://www.facebook.com/sophia.fiotakis.7 https://www.tiktok.com/@holistic_anxiety_coach

    Unmask Anxiety #17 Anxiety Is Not Your Identity with Lara Dolden

  5. 05/08/2025

    Unmask Anxiety #16 What NO ONE Tells You About Healing

    Ever dream of living a life where anxiety isn’t calling the shots—where you wake up feeling calm, connected, and actually excited for your day? In this episode, I’m getting real about the everyday routines and tiny shifts that make that dream possible. We’re talking about the kind of freedom that lets you travel, meet new people, and say “yes” to experiences you used to only imagine—without feeling trapped by fear or stuck in the same old cycle. Here’s what we’ll dive into 👇 👉 Why “doing the inner work” is powerful—but not the whole story if you want lasting freedom 👉 The sneaky ways modern life keeps you feeling busy, overwhelmed, and disconnected (and how to break free) 👉 Simple, practical tweaks to your daily routine that help you flow with life instead of fighting against it 👉 How reconnecting with nature (and yourself) can open doors to the life you actually want—not just the one you think you “should” settle for 👉 Real talk on guilt, slow mornings, and why making space for joy is the ultimate act of rebellionIf you’re tired of feeling stuck on autopilot and ready for a life that feels lighter, more joyful, and truly your own—this episode is for you. You’ll walk away with fresh hope, easy-to-try ideas, and the reminder that you’re not broken—you’re just one small shift away from creating the life you want. Love, Sofia xx Want more support? Come join my free Facebook community, where I host weekly live trainings packed with tools and insights to help you break free from anxiety and step into the life you’ve been dreaming about. I’d also LOVE to hear from you!Connect with me here: Instagram: https://www.instagram.com/holistic_anxiety_coach/TikTok: https://www.tiktok.com/@holistic_anxiety_coachFacebook: https://www.facebook.com/sophia.fiotakis.7Love, Sofia xx

    Unmask Anxiety #16 What NO ONE Tells You About Healing

  6. 05/01/2025

    Unmask Anxiety #15 A Nurse’s Real Journey from Anxiety & Burnout to Healing - GUEST SPEAKER

    In this powerful first guest speaker episode, I sit down with Anna (“Anxious to Calm Anna”), a nurse who spent decades hiding her anxiety behind a brave face—navigating burnout, the medication cycle, and the pressure to just “cope.”  Together, we get real about what it’s like to feel trapped by anxiety, why quick fixes rarely work, and the surprising role gut health and holistic practices played in Anna’s healing journey. We’ll be discussing 👇 👉The raw truth about living with anxiety and perfectionism (without ever using the labels) 👉 Why medication alone wasn’t the answer—and what actually helped 👉 How gut health, breathwork, and simple morning rituals can help you reclaim your energy and confidence 👉 The power of questioning your thoughts, breaking free from old patterns, and learning to trust yourself again—even after years of feeling stuck 👉 Real stories of moving beyond isolation and finding community, hope, and joy again If you’ve ever felt alone, exhausted, or like you’ve tried everything and nothing works—this episode is for you.  You’ll walk away with hope, practical insights, and the reminder that you’re never too far gone to start your journey to freedom. Love, Sofia xx  You can get in touch with Anna with the links below 👇  https://www.instagram.com/anxioustocalmanna/  https://www.tiktok.com/@anxioustocalmanna  Want more support? Join my free Facebook community where I host weekly live trainings packed with tools and insights to help you navigate anxiety holistically and step into a life of freedom and connection. I’d also LOVE to hear from you! You can reach out with the links below: Instagram: https://www.instagram.com/holistic_anxiety_coach/  TikTok: https://www.tiktok.com/@holistic_anxiety_coach  Facebook: https://www.facebook.com/sophia.fiotakis.7  Love, Sofia xx

    Unmask Anxiety #15 A Nurse’s Real Journey from Anxiety & Burnout to Healing - GUEST SPEAKER

  7. 04/22/2025

    Unmask Anxiety #14 Mindful Eating For Anxiety

    What if every meal could help you feel a little less anxious and a lot more in control? In this episode, we’ll explore how mindful eating can become a powerful practice for calming your mind, supporting your gut, and transforming your relationship with food. We’ll dive into why we often eat out of boredom or emotion (especially during celebrations or stressful times), and how learning to slow down and tune into your body’s true hunger can help you break free from old patterns. You’ll discover simple ways to connect with your food—before, during, and after eating—so you can enjoy meals with awareness, gratitude, and intention. Together, we’ll break down how mindful eating can help you separate from anxious thoughts, support your digestion, and bring more joy to every bite. Imagine feeling excited about meals again, trusting your body’s signals, and using eating as a daily anchor to return to the present moment. This isn’t about strict rules or “perfect” eating. It’s about learning to listen to your body and using each meal as a small, empowering step toward freedom, calm, and self-trust. Want more support? 🌱 Join my free Facebook community where I host weekly live trainings packed with tools and insights to help you heal from anxiety and isolation and take steps toward a life of connection and independence. https://www.facebook.com/groups/668103685691636/ 💕 I’d also LOVE to hear from you! You can reach out with the links below: Instagram: https://www.instagram.com/holistic_anxiety_coach/ TikTok: https://www.tiktok.com/@holistic_anxiety_coach Facebook: https://www.facebook.com/sophia.fiotakis.7 Email: mailto:coaching@sofiafiotaki.com

    Unmask Anxiety #14 Mindful Eating For Anxiety

  8. 04/15/2025

    Unmask Anxiety #13 Why Slowing Down Is So Important For Anxiety

    In this episode, we’re talking about something that feels almost impossible in today’s world: slowing down. We’ll dive into why constantly rushing through life: always striving and always doing might be feeding your anxiety and keeping you stuck in cycles of overwhelm.  Together, we’ll explore the consequences of living in a constant state of “go” and why slowing down isn’t just a luxury. It’s essential for calming your mind, reconnecting with your body, and creating space for a happier life. Imagine what it would feel like to step out of the chaos, to stop running on empty, and to finally give yourself permission to breathe, rest, and just be.  What if slowing down was the key to finding more clarity, peace, and freedom in your life? This isn’t about giving up on your goals or doing less. It’s about honoring your natural rhythms, letting go of the pressure to always keep up, and learning how to slow down in a way that supports your healing and growth. Want more support? Join my free Facebook community where I host weekly live trainings packed with tools and insights to help you navigate anxiety holistically and step into a life of freedom and connection. I’d also LOVE to hear from you! You can reach out with the links below: Instagram: https://www.instagram.com/holistic_anxiety_coach/  TikTok: https://www.tiktok.com/@holistic_anxiety_coach  Facebook: https://www.facebook.com/sophia.fiotakis.7  Love, Sofia xx

    Unmask Anxiety #13 Why Slowing Down Is So Important For Anxiety
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About

Hey, I’m Sofia. I’m here to help you break free from fear and isolation, so you can heal from anxiety naturally and take back control of your life. 🌱 If you’ve been longing to enjoy socializing, traveling, and finding your independence beyond your front door, this podcast is for you. In each episode, I’ll share my best tips, mindset shifts, holistic strategies, and personal stories to support you on your journey to freedom and a life you truly love. Join my free weekly live trainings, where we dive deeper into your biggest challenges & wins.https://www.facebook.com/groups/yogihealingtribe

Information

  • Creator
    Sofia Fiotaki
  • Years Active
    2025 - 2026
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © Sofia Fiotaki
  • Show Website
    Sofia Fiotaki