4 Se-Ibu and Lead Change Heart Way Podcast by mq Training Coaching and Consulting

MQ Training Coaching Consulting

Welcome to mq Training Coaching and Consulting! 4 Se-Ibu features four corporate moms sharing honest, unfiltered stories—where motherhood and leadership collide with heart, humor, and hard truths. Lead Change Heart Way is a podcast hosted by Koo Lily, founder of mq Training and author of Lead Change Heart Way, this podcast features invited guests who share meaningful and authentic stories, struggles, and experiences on how we lead ourselves, connect with people, and influence change in organizations — and even the world — through the lens of the HEART

  1. Beyond Motivation: How Passion Is Engineered Into Organizational Culture with Mr. Yoon Siew Fei

    FEB 12

    Beyond Motivation: How Passion Is Engineered Into Organizational Culture with Mr. Yoon Siew Fei

    🌟 Unlock the Power of Passion in Organizational Change! 🌟In this captivating episode of Lead Change Heart Way, we dive deep with Mr. Yoon from Hatalega, exploring the vital connection between passion and organizational culture. Discover how passion fuels resilience, discipline, and consistency in the workplace, enabling individuals to overcome challenges while striving for excellence.🔑 Key Highlights:Connect with Yoon Siew Fei on LinkedInhttps://www.linkedin.com/in/yoonsf/Connect with our Founder Koo Lily on LinkedInhttps://www.linkedin.com/in/koolily/About the host Koo Lily: Koo Lily founded mq Training two decades ago with a simple belief: transformation begins with people. With over 30 years of experience, she has worked with global enterprises, leading financial institutions, and industry giants across Oil & Gas, Retail, IT, Services, and Manufacturing—helping leaders grow, cultures strengthen, and organizations change in meaningful ways.Her approach combines Training, Coaching, and Consulting, delivering practical solutions that are relevant and aligned with business goals. Along the way, she has guided 500+ corporate clients and 15,000 leaders and professionals across Asia, always weaving in the values of Humanity, Empathy, Authenticity, Resilience, and Trust.As a Heart-Centred Speaker, Inner Change Advocate, and Leadership Coach, Lily draws on art, storytelling, and authentic presence to create experiences that move people. Her book, LEAD CHANGE HEART WAY, written during the pandemic, reflects her own journey of self-discovery and invites readers to embrace change through reflection and renewal.Today, she continues her mission through a unique HEART with ART approach—inviting others to walk alongside her in creating transformation that is both human and lasting.𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐝𝐫𝐢𝐯𝐞 𝐫𝐞𝐚𝐥, 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐜𝐡𝐚𝐧𝐠𝐞 𝐟𝐮𝐞𝐥𝐞𝐝 𝐛𝐲 𝐇𝐄𝐀𝐑𝐓—𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐬𝐩𝐞𝐚𝐤𝐢𝐧𝐠, 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠, 𝐇𝐞𝐀𝐑𝐓 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐭𝐢𝐚𝐥 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬, 𝐨𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠?Feel free to contact me or visit our socials✉ customerservice@mq.com.my 📞 +60 19-314 2188🌐 Websitehttps://www.koolily.net/📸 Instagram https://www.instagram.com/koo.lily/📸 Facebook https://www.facebook.com/koo.lilyAbout mq Training Coaching Consulting At mq Training, we believe that true transformation happens through people. We focus in helping organisations' people and culture development through:✔ Leadership Development – From self-mastery to leading teams and organizations✔ Establishing a Coaching Culture – Embedding coaching principles across all levels✔ Customer-Centric Culture – Shaping mindsets and behaviors across the organization, inside out✔ Leading Change – Fostering positivity and resilience in transformation✔ Effective Communication – Elevating clarity, influence, and engagementConnect with MQ Training Coaching ConsultingConnect with us on LinkedInhttps://www.linkedin.com/company/mqtrainingcoachingconsulting/?viewAsMember=true🌐 Websitehttps://mq.com.my/Sign up for our weekly newsletter, give yourself a dose powerful learning and reflectionshttps://mq.com.my/contact-us/Facebookhttps://www.facebook.com/MQTrainingCoachingConsulting/Chapters:00:00 - Introduction to Passion in Leadership01:08 - The Role of Passion in Overcoming Challenges03:40 - Building a Culture of Excellence06:20 - Understanding the PLR Mindset09:30 - Passion and Product Innovation13:00 - The Importance of Communication in Culture Building16:25 - Leadership's Role in Cultivating Passion20:00 - Concluding Insights

    40 min
  2. JAN 23

    Discovering The Formula of Passion in Change - CHRO of Hartalega Mr. Yoon Siew Fei

    Join us as we delve into the inspiring journey of Yoon, the Chief Human Resources Officer of Hartalega, in our latest episode titled "Overcoming Challenges with Purpose." Discover how passion and purpose shaped his career path, transitioning from a mechanical engineer to a Chief Human Resources Office. Mr. Yoon shares valuable insights on navigating self-doubt, the importance of making impactful decisions, and how clarity of purpose can drive resilience through challenges.In this episode, you'll learn:- The transformative power of purpose in the face of adversity- How Yoon's engineering background influences his HR approach- Strategies for effective decision-making that impacts livesConnect with our Siew Fei Yoon on LinkedInhttps://www.linkedin.com/in/yoonsf/Connect with our Founder Koo Lily on LinkedInhttps://www.linkedin.com/in/koolily/About the host Koo Lily: Koo Lily founded mq Training two decades ago with a simple belief: transformation begins with people. With over 30 years of experience, she has worked with global enterprises, leading financial institutions, and industry giants across Oil & Gas, Retail, IT, Services, and Manufacturing—helping leaders grow, cultures strengthen, and organizations change in meaningful ways.Her approach combines Training, Coaching, and Consulting, delivering practical solutions that are relevant and aligned with business goals. Along the way, she has guided 500+ corporate clients and 15,000 leaders and professionals across Asia, always weaving in the values of Humanity, Empathy, Authenticity, Resilience, and Trust.As a Heart-Centred Speaker, Inner Change Advocate, and Leadership Coach, Lily draws on art, storytelling, and authentic presence to create experiences that move people. Her book, LEAD CHANGE HEART WAY, written during the pandemic, reflects her own journey of self-discovery and invites readers to embrace change through reflection and renewal.Today, she continues her mission through a unique HEART with ART approach—inviting others to walk alongside her in creating transformation that is both human and lasting.𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐝𝐫𝐢𝐯𝐞 𝐫𝐞𝐚𝐥, 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐜𝐡𝐚𝐧𝐠𝐞 𝐟𝐮𝐞𝐥𝐞𝐝 𝐛𝐲 𝐇𝐄𝐀𝐑𝐓—𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐬𝐩𝐞𝐚𝐤𝐢𝐧𝐠, 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠, 𝐇𝐞𝐀𝐑𝐓 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐭𝐢𝐚𝐥 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬, 𝐨𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠?Feel free to contact me or visit our socials✉ customerservice@mq.com.my 📞 +60 19-314 2188🌐 Websitehttps://www.koolily.net/📸 Instagram https://www.instagram.com/koo.lily/📸 Facebook https://www.facebook.com/koo.lilyAbout mq Training Coaching Consulting At mq Training, we believe that true transformation happens through people. We focus in helping organisations' people and culture development through:✔ Leadership Development – From self-mastery to leading teams and organizations✔ Establishing a Coaching Culture – Embedding coaching principles across all levels✔ Customer-Centric Culture – Shaping mindsets and behaviors across the organization, inside out✔ Leading Change – Fostering positivity and resilience in transformation✔ Effective Communication – Elevating clarity, influence, and engagementConnect with MQ Training Coaching ConsultingConnect with us on LinkedInhttps://www.linkedin.com/company/mqtrainingcoachingconsulting/?viewAsMember=true🌐 Websitehttps://mq.com.my/Sign up for our weekly newsletter, give yourself a dose powerful learning and reflectionshttps://mq.com.my/contact-us/Facebookhttps://www.facebook.com/MQTrainingCoachingConsulting/Timestamp Chapters:00:00 - Introduction02:13 - Career Transition: From Engineering to HR05:12 - Discovering Purpose Through Challenges10:20 - The Importance of Decision-Making in HR13:45 - Balancing Passion and Professional Growth20:01 - Overcoming Self-Doubt: A Personal Reflection25:30 - Final Thoughts and Key Takeaways

    36 min
  3. 12/26/2025

    The Hard Truth About Growth: You Need To Learn How To Let Go! - Wrapping Up 2025 with 4 Seibu

    In this final episode of 2025, our hosts reflect on the challenges and the importance of learning to trust, let go, and embrace change. If you’re feeling overwhelmed and stuck in your growth journey, this video is for you 🎥 What You’ll Learn: 1. The connection between trust and letting go in personal growth. 2. Strategies for managing life’s demands while keeping your priorities in focus. 3. The significance of supporting one another through shared experiences. Our Ibus are accomplished HR Practitioners and Trainers with decades of experience in developing talent and helping to improve organizational efficiency and building culture. They specialize in Soft Skills Programs such as 👉🏻 Anna Yap - Leadership & Change Igniter, Branding & Visibility focused on Creating Your Leadership Brands and Developing Leaders 👉🏻 Shereen Kaur - ICF-ACC, EMCC-Practitioner, Gallup CS Certified Coach, Accredited Certified Facilitator, HR & DEIB Expert focused on Positive Intelligence, Mindset and Habits 👉🏻 Koo Lily - Creating Heart-Centred Change in Organizations focusing on Coaching, Think On Your Feet and Lead Change Heart Way If you are a working parent, this is for you! We share our perspectives, stories and practical tips from our experiences in corporate and in our families, to help you navigate the complexities of working parenthood! Enquire about how our trainers can help you with Leadership, CEX, DEIB, EQ, Communication and more, feel free to contact us at ✉ customerservice@mq.com.my 📞 +60 12-773 1692 Connect with MQ Training Coaching Consulting Connect with us on LinkedIn https://www.linkedin.com/company/mqtrainingcoachingconsulting/?viewAsMember=true 🌐 Website https://mq.com.my/ Sign up for our weekly newsletter, give yourself a dose powerful learning and reflections https://mq.com.my/contact-us/ Facebook https://www.facebook.com/MQTrainingCoachingConsulting/ About mq Training Coaching Consulting At mq Training, we believe that true transformation happens through people. For over 20 years, we have worked alongside global enterprises, leading financial institutions, and industry giants across Oil & Gas, Retail, IT, Services, and Manufacturing to develop leadership, strengthen culture, and drive meaningful change. Our approach integrates Training, Coaching, and Consulting, ensuring that every solution is practical, relevant, and deeply aligned with an organization’s goals. We focus in helping organisations' people and culture development through: ✔ Leadership Development – From self-mastery to leading teams and organizations ✔ Establishing a Coaching Culture – Embedding coaching principles across all levels ✔ Customer-Centric Culture – Shaping mindsets and behaviors across the organization, inside out ✔ Leading Change – Fostering positivity and resilience in transformation ✔ Effective Communication – Elevating clarity, influence, and engagement Our Approach Our team is made up of seasoned practitioners with over two decades of experience in corporate learning and leadership development. Having worked extensively with organizations navigating growth and transformation, we understand the realities of change—not just in theory, but in practice. Our facilitation is engaging and dynamic, designed to challenge thinking while ensuring that learning is relevant and immediately applicable. Connect with our Founder Koo Lily 👨🏻‍💻 LinkedIn https://www.linkedin.com/in/koolily/ 📸 Instagram https://www.instagram.com/koo.lily/ 📸 Facebook https://www.facebook.com/koo.lily 🌐 Website https://www.koolily.net/ **Chapters:** 00:00 - Introduction: Trust and Letting Go 02:11 - Reflecting on 2025: Experiences of the Year 04:30 - The Hard Truth: Letting Go of Control 07:56 - Overcoming the Fear of Opinions 10:45 - Developing New Skills and Programs 15:22 - The Importance of Trust: Personal Stories 19:09 - Navigating Life's Fast Pace 23:50 - Insights on Regret and Growth

    1h 6m
  4. (Pt. 2) Leading With Excitement: Building Engaged, High-Performance Teams with Mamee Double Decker

    12/25/2025

    (Pt. 2) Leading With Excitement: Building Engaged, High-Performance Teams with Mamee Double Decker

    Join us in the latest episode of "Lead Change Heart Way" as we dive deep into the journey of change and leadership with Koo Lily, the founder of MQ Training and Consulting. This episode features insightful conversations with esteemed guests from Mommy Double Decker, exploring their unique approach to fostering excitement and curiosity in both customers and employees.Key points discussed include:- The significance of quality, value, and excitement (QVE) in driving brand strategy.- Innovative onboarding and employee development practices that enhance engagement and appreciation for frontline workers.- Creative approaches to attracting and retaining young talent by fostering a culture of excitement and hands-on experience.Connect with Zenas Kok on LinkedInhttps://www.linkedin.com/in/zenas-kok-39101797/Connect with Wai Kee Lai on LinkedInhttps://www.linkedin.com/in/wai-kee-lai-6bb86223/ Connect with our Founder Koo Lily on LinkedInhttps://www.linkedin.com/in/koolily/About the host Koo Lily: Koo Lily founded mq Training two decades ago with a simple belief: transformation begins with people. With over 30 years of experience, she has worked with global enterprises, leading financial institutions, and industry giants across Oil & Gas, Retail, IT, Services, and Manufacturing—helping leaders grow, cultures strengthen, and organizations change in meaningful ways.Her approach combines Training, Coaching, and Consulting, delivering practical solutions that are relevant and aligned with business goals. Along the way, she has guided 500+ corporate clients and 15,000 leaders and professionals across Asia, always weaving in the values of Humanity, Empathy, Authenticity, Resilience, and Trust.Today, she continues her mission through a unique HEART with ART approach—inviting others to walk alongside her in creating transformation that is both human and lasting.𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐝𝐫𝐢𝐯𝐞 𝐫𝐞𝐚𝐥, 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐜𝐡𝐚𝐧𝐠𝐞 𝐟𝐮𝐞𝐥𝐞𝐝 𝐛𝐲 𝐇𝐄𝐀𝐑𝐓—𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐬𝐩𝐞𝐚𝐤𝐢𝐧𝐠, 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠, 𝐇𝐞𝐀𝐑𝐓 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐭𝐢𝐚𝐥 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬, 𝐨𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠?Feel free to contact me or visit our socials✉ customerservice@mq.com.my 📞 +60 19-314 2188🌐 Websitehttps://www.koolily.net/📸 Instagram https://www.instagram.com/koo.lily/📸 Facebook https://www.facebook.com/koo.lilyAbout mq Training Coaching Consulting At mq Training, we believe that true transformation happens through people. We focus in helping organisations' people and culture development through:✔ Leadership Development – From self-mastery to leading teams and organizations✔ Establishing a Coaching Culture – Embedding coaching principles across all levels✔ Customer-Centric Culture – Shaping mindsets and behaviors across the organization, inside out✔ Leading Change – Fostering positivity and resilience in transformation✔ Effective Communication – Elevating clarity, influence, and engagementConnect with MQ Training Coaching ConsultingConnect with us on LinkedInhttps://www.linkedin.com/company/mqtrainingcoachingconsulting/?viewAsMember=true🌐 Websitehttps://mq.com.my/Sign up for our weekly newsletter, give yourself a dose powerful learning and reflectionshttps://mq.com.my/contact-us/Facebookhttps://www.facebook.com/MQTrainingCoachingConsulting/**Timestamp Chapters:**00:00 - Introduction and Background01:05 - Guests Introduction02:35 - Creating Excitement: The Blue Monster Story06:45 - Understanding QVE in Brand Strategy10:40 - Effective Onboarding Practices15:30 - Recruiting Young Talent: Engagement Activities20:00 - The Role of Learning in Employee Development25:10 - Case Study: MOMMY University Overview30:15 - Building Strong Teams through Camaraderie35:00 - Final Thoughts on Workplace Excitement

    41 min
  5. What Compassion Really Looks Like: Lessons From Malaysia’s Orang Asli with Joseph Kok

    12/25/2025

    What Compassion Really Looks Like: Lessons From Malaysia’s Orang Asli with Joseph Kok

    In the part 2 of our interview with Joseph, we explore transformative strategies and concepts that can significantly enhance your approach to life in being more compassion! We discuss key elements such as the importance of emotional intelligence in leadership, the power of positivity in organizational culture, and effective methods when coming to being more empathetic and compassion after learning from the Orang Asli in MalaysiaConnect with our Joseph Koh on LinkedInhttps://www.linkedin.com/in/josephkohlivesmatter/Connect with our Founder Koo Lily on LinkedInhttps://www.linkedin.com/in/koolily/About the host Koo Lily: Koo Lily founded mq Training two decades ago with a simple belief: transformation begins with people. With over 30 years of experience, she has worked with global enterprises, leading financial institutions, and industry giants across Oil & Gas, Retail, IT, Services, and Manufacturing—helping leaders grow, cultures strengthen, and organizations change in meaningful ways.Her approach combines Training, Coaching, and Consulting, delivering practical solutions that are relevant and aligned with business goals. Along the way, she has guided 500+ corporate clients and 15,000 leaders and professionals across Asia, always weaving in the values of Humanity, Empathy, Authenticity, Resilience, and Trust.As a Heart-Centred Speaker, Inner Change Advocate, and Leadership Coach, Lily draws on art, storytelling, and authentic presence to create experiences that move people. Her book, LEAD CHANGE HEART WAY, written during the pandemic, reflects her own journey of self-discovery and invites readers to embrace change through reflection and renewal.Born in Singapore, raised in Melaka, and shaped by partnerships with diverse multinationals, Lily embodies both a “Malaysia Boleh” spirit and a global outlook. Beyond her professional life, she finds balance in art, vegetarian living, running, qi gong, and the joy of motherhood.Today, she continues her mission through a unique HEART with ART approach—inviting others to walk alongside her in creating transformation that is both human and lasting.𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐝𝐫𝐢𝐯𝐞 𝐫𝐞𝐚𝐥, 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐜𝐡𝐚𝐧𝐠𝐞 𝐟𝐮𝐞𝐥𝐞𝐝 𝐛𝐲 𝐇𝐄𝐀𝐑𝐓—𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐬𝐩𝐞𝐚𝐤𝐢𝐧𝐠, 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠, 𝐇𝐞𝐀𝐑𝐓 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐭𝐢𝐚𝐥 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬, 𝐨𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠?Feel free to contact me or visit our socials✉ customerservice@mq.com.my 📞 +60 19-314 2188🌐 Websitehttps://www.koolily.net/📸 Instagram https://www.instagram.com/koo.lily/📸 Facebook https://www.facebook.com/koo.lilyAbout mq Training Coaching Consulting At mq Training, we believe that true transformation happens through people. We focus in helping organisations' people and culture development through:✔ Leadership Development – From self-mastery to leading teams and organizations✔ Establishing a Coaching Culture – Embedding coaching principles across all levels✔ Customer-Centric Culture – Shaping mindsets and behaviors across the organization, inside out✔ Leading Change – Fostering positivity and resilience in transformation✔ Effective Communication – Elevating clarity, influence, and engagementConnect with MQ Training Coaching ConsultingConnect with us on LinkedInhttps://www.linkedin.com/company/mqtrainingcoachingconsulting/?viewAsMember=true🌐 Websitehttps://mq.com.my/Sign up for our weekly newsletter, give yourself a dose powerful learning and reflectionshttps://mq.com.my/contact-us/Facebookhttps://www.facebook.com/MQTrainingCoachingConsulting/

    34 min
  6. Change Starts with Curiosity: Understanding Malaysia's Orang Asli Communities with Joseph Koh

    12/25/2025

    Change Starts with Curiosity: Understanding Malaysia's Orang Asli Communities with Joseph Koh

    Join us in this enlightening episode of the "Lead Change Heart Way" podcast as our host, Koo Lily, speaks with Joseph Koh. Delving into the intricacies of social change, Joseph shares his dual role in NGO work and HR leadership, emphasizing the significance of curiosity in understanding community needs. He reflects on his experiences with the Orang Asli, offering unique insights into their challenges and cultural contributions. Key takeaways include:- The importance of curiosity: Discover how a simple act of curiosity can lead to profound understanding and impactful actions.- Sustainability in communities: Explore how self-motivation among marginalized groups is essential for real change.- Understanding cultural history: Gain insights into the dynamics of indigenous communities and the misconceptions surrounding them.Connect with our Joseph Koh on LinkedInhttps://www.linkedin.com/in/josephkohlivesmatter/Connect with our Founder Koo Lily on LinkedInhttps://www.linkedin.com/in/koolily/About the host Koo Lily: Koo Lily founded mq Training two decades ago with a simple belief: transformation begins with people. With over 30 years of experience, she has worked with global enterprises, leading financial institutions, and industry giants across Oil & Gas, Retail, IT, Services, and Manufacturing—helping leaders grow, cultures strengthen, and organizations change in meaningful ways.Her approach combines Training, Coaching, and Consulting, delivering practical solutions that are relevant and aligned with business goals. Along the way, she has guided 500+ corporate clients and 15,000 leaders and professionals across Asia, always weaving in the values of Humanity, Empathy, Authenticity, Resilience, and Trust.As a Heart-Centred Speaker, Inner Change Advocate, and Leadership Coach, Lily draws on art, storytelling, and authentic presence to create experiences that move people. Her book, LEAD CHANGE HEART WAY, written during the pandemic, reflects her own journey of self-discovery and invites readers to embrace change through reflection and renewal.𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐝𝐫𝐢𝐯𝐞 𝐫𝐞𝐚𝐥, 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐜𝐡𝐚𝐧𝐠𝐞 𝐟𝐮𝐞𝐥𝐞𝐝 𝐛𝐲 𝐇𝐄𝐀𝐑𝐓—𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐬𝐩𝐞𝐚𝐤𝐢𝐧𝐠, 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠, 𝐇𝐞𝐀𝐑𝐓 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐭𝐢𝐚𝐥 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬, 𝐨𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠?Feel free to contact me or visit our socials✉ customerservice@mq.com.my 📞 +60 19-314 2188🌐 Websitehttps://www.koolily.net/📸 Instagram https://www.instagram.com/koo.lily/📸 Facebook https://www.facebook.com/koo.lilyAbout mq Training Coaching Consulting At mq Training, we believe that true transformation happens through people. We focus in helping organisations' people and culture development through:✔ Leadership Development – From self-mastery to leading teams and organizations✔ Establishing a Coaching Culture – Embedding coaching principles across all levels✔ Customer-Centric Culture – Shaping mindsets and behaviors across the organization, inside out✔ Leading Change – Fostering positivity and resilience in transformation✔ Effective Communication – Elevating clarity, influence, and engagementConnect with MQ Training Coaching ConsultingConnect with us on LinkedInhttps://www.linkedin.com/company/mqtrainingcoachingconsulting/?viewAsMember=true🌐 Websitehttps://mq.com.my/Sign up for our weekly newsletter, give yourself a dose powerful learning and reflectionshttps://mq.com.my/contact-us/Facebookhttps://www.facebook.com/MQTrainingCoachingConsulting/**Timestamp Chapters**:00:00 - Introduction: Understanding Change01:18 - Meet Joseph Cole: NGO Work & HR Leadership04:16 - The Role of Curiosity in Community Work11:02 - First Encounters with the Orang Asli19:12 - The Importance of Cultural Understanding26:15 - Land Ownership and Community Challenges30:00 - Call to Action: Curiosity in Your Community

    31 min
  7. The Sweet Spot of Leadership: Aligning Personal Values with Organizational Success with Anna Yap

    10/30/2025

    The Sweet Spot of Leadership: Aligning Personal Values with Organizational Success with Anna Yap

    Unlock the potential for transformational leadership in your organization! In this enlightening conversation, Koo Lily and Anna Yap explore the vital alignment of personal values with organizational goals. They discuss how understanding this “sweet spot” can lead to a more authentic and successful leadership style, fostering a culture of trust and empathy.Key insights include:- The fundamental role of personal values in effective leadership and their impact on team dynamics.- Practical strategies for leaders to bridge personal and organizational values, ensuring a cohesive work environment.- The transformative power of embracing individuality within leadership, leading to greater innovation and personal satisfaction.Connect with our Anna Yap on LinkedInhttps://www.linkedin.com/in/anna-yap-7b85b317b/Connect with our Founder Koo Lily on LinkedInhttps://www.linkedin.com/in/koolily/❗We are running complimentary training sessions this November, register your interest for mq20 Anniversary Learning Fest here! https://forms.gle/NG9DDmN5oHKrNx1b6About the host Koo Lily: Koo Lily founded mq Training two decades ago with a simple belief: transformation begins with people. With over 30 years of experience, she has worked with global enterprises, leading financial institutions, and industry giants across Oil & Gas, Retail, IT, Services, and Manufacturing—helping leaders grow, cultures strengthen, and organizations change in meaningful ways.Her approach combines Training, Coaching, and Consulting, delivering practical solutions that are relevant and aligned with business goals. Along the way, she has guided 500+ corporate clients and 15,000 leaders and professionals across Asia, always weaving in the values of Humanity, Empathy, Authenticity, Resilience, and Trust.As a Heart-Centred Speaker, Inner Change Advocate, and Leadership Coach, Lily draws on art, storytelling, and authentic presence to create experiences that move people. Her book, LEAD CHANGE HEART WAY, written during the pandemic, reflects her own journey of self-discovery and invites readers to embrace change through reflection and renewal.𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐝𝐫𝐢𝐯𝐞 𝐫𝐞𝐚𝐥, 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐜𝐡𝐚𝐧𝐠𝐞 𝐟𝐮𝐞𝐥𝐞𝐝 𝐛𝐲 𝐇𝐄𝐀𝐑𝐓—𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐬𝐩𝐞𝐚𝐤𝐢𝐧𝐠, 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠, 𝐇𝐞𝐀𝐑𝐓 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐭𝐢𝐚𝐥 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬, 𝐨𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠?Feel free to contact me ✉ customerservice@mq.com.my 📞 +60 19-314 2188🌐 Websitehttps://www.koolily.net/📸 Instagram https://www.instagram.com/koo.lily/📸 Facebook https://www.facebook.com/koo.lilyAbout mq Training Coaching Consulting At mq Training, we believe that true transformation happens through people. We focus in helping organisations' people and culture development through:✔ Leadership Development – From self-mastery to leading teams and organizations✔ Establishing a Coaching Culture – Embedding coaching principles across all levels✔ Customer-Centric Culture – Shaping mindsets and behaviors across the organization, inside out✔ Leading Change – Fostering positivity and resilience in transformation✔ Effective Communication – Elevating clarity, influence, and engagementConnect with MQ Training Coaching ConsultingConnect with us on LinkedInhttps://www.linkedin.com/company/mqtrainingcoachingconsulting/?viewAsMember=true🌐 Websitehttps://mq.com.my/Sign up for our weekly newsletter, give yourself a dose powerful learning and reflectionshttps://mq.com.my/contact-us/Facebookhttps://www.facebook.com/MQTrainingCoachingConsulting/**Timestamps:**00:00 - Introduction and Overview 01:53 - Meet Anna Yap and Her Journey 04:11 - The Importance of Values in Leadership 07:16 - The Role of Creativity in Leadership 10:42 - Training Programs at mq Training 14:00 - Customization in Training and Coaching 18:15 - Leadership Branding Explained 21:42 - The Sweet Spot: Finding Alignment 24:10 - Closing Remarks and Invitation to Join the Training Fest

    25 min
  8. Leadership Starts with Values: Soo Hoo on Authenticity, AI & The Future of Training

    10/24/2025

    Leadership Starts with Values: Soo Hoo on Authenticity, AI & The Future of Training

    Join us for an insightful session as Lily, the founder of MQ Training, engages with Soo Hoo, one of the key trainers celebrating MQ's 20th anniversary! Together, they reminisce about their journey, sharing memorable experiences from their partnership in training, sales leadership, and personal growth. In this video, you'll uncover:- Soo Hoo's unique approach to training, emphasizing vulnerability and authenticity.- The significance of core values in effective leadership and team dynamics.- Insights into the evolving role of AI in professional development and how it can be a tool rather than a crutch.Expect to leave with actionable insights into building authentic relationships in business and a deeper understanding of how to align personal and organizational values for success.Connect with Soo Hoo on LinkedIn https://www.linkedin.com/in/soohoomastertrainer/Connect with our Founder Koo Lily on LinkedInhttps://www.linkedin.com/in/koolily/❗We are running complimentary training sessions this November, register your interest for mq20 Anniversary Learning Fest here! https://forms.gle/NG9DDmN5oHKrNx1b6About the host Koo Lily: Koo Lily founded mq Training two decades ago with a simple belief: transformation begins with people. With over 30 years of experience, she has worked with global enterprises, leading financial institutions, and industry giants across Oil & Gas, Retail, IT, Services, and Manufacturing—helping leaders grow, cultures strengthen, and organizations change in meaningful ways.Her approach combines Training, Coaching, and Consulting, delivering practical solutions that are relevant and aligned with business goals. Along the way, she has guided 500+ corporate clients and 15,000 leaders and professionals across Asia, always weaving in the values of Humanity, Empathy, Authenticity, Resilience, and Trust.Today, she continues her mission through a unique HEART with ART approach—inviting others to walk alongside her in creating transformation that is both human and lasting.𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐝𝐫𝐢𝐯𝐞 𝐫𝐞𝐚𝐥, 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐜𝐡𝐚𝐧𝐠𝐞 𝐟𝐮𝐞𝐥𝐞𝐝 𝐛𝐲 𝐇𝐄𝐀𝐑𝐓—𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐬𝐩𝐞𝐚𝐤𝐢𝐧𝐠, 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠, 𝐇𝐞𝐀𝐑𝐓 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐭𝐢𝐚𝐥 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬, 𝐨𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠?Feel free to contact me or visit our socials✉ customerservice@mq.com.my 📞 +60 19-314 2188🌐 Websitehttps://www.koolily.net/📸 Instagram https://www.instagram.com/koo.lily/📸 Facebook https://www.facebook.com/koo.lilyAbout mq Training Coaching Consulting At mq Training, we believe that true transformation happens through people. We focus in helping organisations' people and culture development through:✔ Leadership Development – From self-mastery to leading teams and organizations✔ Establishing a Coaching Culture – Embedding coaching principles across all levels✔ Customer-Centric Culture – Shaping mindsets and behaviors across the organization, inside out✔ Leading Change – Fostering positivity and resilience in transformation✔ Effective Communication – Elevating clarity, influence, and engagementConnect with MQ Training Coaching ConsultingConnect with us on LinkedInhttps://www.linkedin.com/company/mqtrainingcoachingconsulting/?viewAsMember=true🌐 Websitehttps://mq.com.my/Sign up for our weekly newsletter, give yourself a dose powerful learning and reflectionshttps://mq.com.my/contact-us/Facebookhttps://www.facebook.com/MQTrainingCoachingConsulting/ **Chapters:**00:00 - Introduction to MQ Training00:30 - Soo Hoo’s Background in Training01:44 - Core Values and Leadership09:10 - The Impact of AI on Training18:02 - The Core Game for Leadership22:11 - Conclusion and Invitation to Anniversary Fest

    25 min

About

Welcome to mq Training Coaching and Consulting! 4 Se-Ibu features four corporate moms sharing honest, unfiltered stories—where motherhood and leadership collide with heart, humor, and hard truths. Lead Change Heart Way is a podcast hosted by Koo Lily, founder of mq Training and author of Lead Change Heart Way, this podcast features invited guests who share meaningful and authentic stories, struggles, and experiences on how we lead ourselves, connect with people, and influence change in organizations — and even the world — through the lens of the HEART