Aligned Heart

Misty Springer
  • 5.0 (10)
  • Self-Improvement
  • Updated Weekly

Welcome to Aligned Heart—a podcast and sacred space for the woman who’s ready to live on her terms, align with her heart, and step fully into her purpose. I know what it’s like to feel the call in your heart but still feel stuck—confused, overwhelmed, and unsure of how to bring your vision to life. I was there too, until I finally stopped searching outside myself and tuned inward. That’s when everything changed. When I truly claimed my unique gifts and awakened to my Divine Potential, clarity came rushing in. The confusion quieted, and confidence took its place. Aligned Heart is more than a podcast. It’s a space for you to come home to yourself—to align your energy, awaken to The Truth of who you are, and find the answers that have been within you all along. Through my signature process—Awake, Aware, and Aligned—you’ll gain the clarity, confidence, and soul-led action steps to show up as the woman you know in your heart you’re designed to be. This is your time. Your purpose is calling. Let’s walk this path together. I would love to connect with you. For daily tips, inspiration and free stuff visit me at www.mistyspringer.com Instagram and Facebook: @MistySpringerCoaching

  1. Jul 31

    Meditation: Come Home to The Truth of Who You Are

    This heart-centered meditation is an invitation to slow down, breathe, and reconnect with the truth of who you are. Through intentional breathing and opening your heart space, you’ll be guided to receive love, rest in your identity, and listen beyond the noise of the mind to the deeper knowing within you. This practice offers a gentle, embodied entry point into the bottom-up approach explored in this episode—because lasting transformation begins not only with what we think, but with what we experience and feel within our bodies. Take a few moments to breathe, receive, and come home to the truth of who you are. Ready to Go Deeper? If you're feeling called to explore what is possible for you—and how to create your life with flow and intention—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult Want more? Check out my website for more meditations, breathwork, and free resources at https://www.mistyspringer.com/

  2. Jul 31

    Come Home to The Truth and Create Lasting Transformation

    What if lasting transformation isn’t about thinking your way into a new life—but learning to listen to what your body already knows? In this episode of Aligned Heart, we explore why meaningful change often begins from the inside out. Through a powerful client story, Misty shares how turning inward with compassionate curiosity can shift anxiety, fear, and old patterns at the level where they actually live—in the body. We’ll explore the connection between mind, body, and heart, the difference between your first voice and the second voice, and how creating a relationship with yourself rooted in unconditional positive regard can open the door to deeper healing, presence, and spiritual connection. Because transformation isn’t something we force. It’s something we learn to listen for, co-create, and embody. In this episode, you’ll discover: Why lasting change goes beyond positive thinkingHow to recognize your first voice—the deeper knowing within youThe power of compassionate curiosityWhy mind, body, and heart all matter in transformationHow turning inward can create more presence, peace, and connectionWhat becomes possible when we invite God into the process of transformation Ready to Go Deeper? If you're feeling called to explore what is possible for you—and how to create your life with flow and intention—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult Want more? Check out my website for more meditations, breathwork, and free resources at https://www.mistyspringer.com/

  3. Jul 16

    Meditation: Feeling Stuck? Release the Hidden Tethers Holding You Back

    In this guided meditation, you'll gently connect with your future self while discovering and releasing the unseen tethers that may be holding you back. Through breath, visualization, and heartfelt reflection, you'll identify what no longer serves you, practice forgiveness, and reconnect with the truth of who you are. As you release expectations, fear, and old patterns, you'll be invited to embrace a new "I Am" statement—one rooted in peace, freedom, and the wisdom already within you. Find a quiet place, settle in, and allow your heart to guide you toward the freedom that's been waiting for you all along. Ready to Go Deeper? If you're feeling called to explore what is possible for you—and how to create your life with flow and intention—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult Want more? Check out my website for more meditations, breathwork, and free resources at https://www.mistyspringer.com/

  4. Jul 16

    Feeling Stuck? Release the Hidden Tethers Holding You Back

    Have you ever felt like you're trying so hard to move forward, but something unseen keeps pulling you back? In this episode of Aligned Heart, Misty explores the hidden "tethers" that keep us feeling stuck in our relationships, business, parenting, and personal growth. You'll discover how our attachment to the past, present, or future can quietly limit our ability to move forward with peace and purpose. Through relatable client stories and practical coaching tools, Misty shares a simple yet powerful practice—Pain, Pause, Pivot—to help you recognize what's keeping you tethered and gently release it with compassion, forgiveness, and curiosity. If you've been feeling overwhelmed, frustrated, or like you're pushing against an invisible force, this episode offers a fresh perspective and an invitation to step into greater freedom and alignment. In this episode you'll discover: What emotional "tethers" are and how they keep us stuckThe three places we commonly become tethered: the past, present, and futureHow forgiveness, compassionate curiosity, and surrender create freedomThe Pain, Pause, Pivot practice for moving from stuckness to aligned action If this episode resonates with you, be sure to subscribe, leave a review, and share it with someone who may need the reminder that freedom often begins by letting go. Ready to Go Deeper? If you're feeling called to explore what is possible for you—and how to create your life with flow and intention—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult Want more? Check out my website for more meditations, breathwork, and free resources at https://www.mistyspringer.com/

  5. Jul 3

    Ordinary and Extraordinary with Cheree Sauer: From Hustle to Alignment: A Story of Faith, Purpose & Growth

    What if the biggest breakthrough in your life isn't found by doing more—but by becoming more aware? In this heartfelt conversation, Misty sits down with longtime friend, collaborator, and coach Cheree Sauer to explore the powerful journey from striving to alignment. Together they unpack what happens when we stop chasing achievement, begin listening to God's whispers, and allow our deepest struggles to become the very thing that transforms us. Cheree’s story is one so many women will recognize. From a successful career working with elite athletes to becoming a stay-at-home mom who suddenly found herself overwhelmed, exhausted, and questioning everything, she shares the honest moments that ultimately became the catalyst for discovering her true calling. Rather than finding freedom by changing her circumstances, Cheree discovered it by changing what was happening within. Together, Misty and Cheree explore how self-awareness, stillness, and courage reveal the invisible beliefs that quietly shape our lives—and how healing those beliefs opens the door to extraordinary impact. In this episode you'll discover:Why self-awareness is often the first step toward lasting transformation.How pain can become an invitation instead of something to avoid.The difference between external success and internal alignment.Why "failures" are often divine stepping stones leading us toward our true purpose.How hidden beliefs about worthiness can quietly sabotage our businesses, relationships, and dreams.The importance of stillness and creating space to hear God's direction.Why persistence—not perfection—is what builds an extraordinary life.How to recognize the "invisible brick walls" that are keeping you stuck.The freedom that comes when your identity is no longer tied to achievement. Every extraordinary woman begins as an ordinary woman willing to become aware. The women you admire aren't extraordinary because they never struggled—they're extraordinary because they allowed their struggles to transform them. May this conversation remind you that your setbacks aren't the end of your story. They may be the very stepping stones leading you into the life God has been preparing all along. If today's episode encouraged you, share it with a friend who needs the reminder that she doesn't have to strive to become who she was created to be. Connect with Cheree If you would like to connect with Cheree reach out to her on Social Media on facebook @ChereeSauer or @SuccessWithoutSacrificeCoaching and on Instagram @ChereeSauerCoaching. Ready to Go Deeper? If you're feeling called to explore what is possible for you—and how to create your life with flow and intention—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult Want more? Check out my website for more meditations, breathwork, and free resources at https://www.mistyspringer.com/

  6. Jun 12

    Meditation: Change your self concept, Change your world

    In this guided meditation, you'll be invited to explore the truth of who you are beneath limiting beliefs, fears, and old patterns of protection. Through breath, reflection, and heart-centered awareness, you'll connect with your divine potential, recognize the ways you've already grown, and open to the possibilities that are waiting to be created. This meditation is an opportunity to shift from self-doubt to self-trust, from limitation to expansion, and to remember that when you change your self-concept, you change the world in which you live. Ready to Go Deeper? If you're feeling called to explore what is possible for you—and how to create your life with flow and intention—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult Want more? Check out my website for more meditations, breathwork, and free resources at https://www.mistyspringer.com/

  7. Jun 12

    Change your self-concept, Change your world

    Have you ever felt the pull toward something bigger, while fear, doubt, or old beliefs tried to convince you to stay where you are? In this episode, we explore how true transformation begins with a shift in self-concept — the way you see yourself and what you believe is possible for your life. Through a personal story about making a first investment in coaching, Misty shares how growth often requires saying yes before you feel ready. The fear may be loud, but beneath it is a deeper truth: your desires matter, your potential is real, and you are capable of creating more than your current circumstances suggest. This conversation is a powerful reminder that lasting change doesn't come from fixing what's broken. It comes from expanding into who you already have the potential to become. When you begin to see yourself differently, you make different choices. You show up differently in your relationships, your work, your purpose, and your life. And as your self-concept shifts, your world begins to shift with it. This episode is an invitation to reflect on where you've already grown, honor the desires placed on your heart, and step into the version of yourself that is ready for what's next. Ready to Go Deeper? If you're feeling called to explore what is possible for you—and how to create your life with flow and intention—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult Want more? Check out my website for more meditations, breathwork, and free resources at https://www.mistyspringer.com/

  8. May 29

    Meditation: Why Am I Working on This Again?

    If you’ve been wondering why an old fear, belief, or wound has resurfaced, this meditation is for you. This guided experience will help you release the judgment that says you should already be “there” and reconnect you to the truth that healing happens in layers. You are not back at the beginning — you are climbing a new mountain as a new version of yourself. Through grounding, reflection, and compassion, you’ll be invited to honor the valleys, trust the climb, and recognize the strength, wisdom, and belief you have gained along the way. Every peak is shaping who you are becoming. Ready to Go Deeper? If you're feeling called to explore what is possible for you—and how to create your life with flow and intention—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult Want more? Check out my website for more meditations, breathwork, and free resources at https://www.mistyspringer.com/

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Ratings & Reviews

5
out of 5
10 Ratings

About

Welcome to Aligned Heart—a podcast and sacred space for the woman who’s ready to live on her terms, align with her heart, and step fully into her purpose. I know what it’s like to feel the call in your heart but still feel stuck—confused, overwhelmed, and unsure of how to bring your vision to life. I was there too, until I finally stopped searching outside myself and tuned inward. That’s when everything changed. When I truly claimed my unique gifts and awakened to my Divine Potential, clarity came rushing in. The confusion quieted, and confidence took its place. Aligned Heart is more than a podcast. It’s a space for you to come home to yourself—to align your energy, awaken to The Truth of who you are, and find the answers that have been within you all along. Through my signature process—Awake, Aware, and Aligned—you’ll gain the clarity, confidence, and soul-led action steps to show up as the woman you know in your heart you’re designed to be. This is your time. Your purpose is calling. Let’s walk this path together. I would love to connect with you. For daily tips, inspiration and free stuff visit me at www.mistyspringer.com Instagram and Facebook: @MistySpringerCoaching

Information

  • Creator
    Misty Springer
  • Years Active
    2025 - 2026
  • Episodes
    91
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Misty Springer
  • Show Website
    Aligned Heart