Give Her The Mic

Chloe & Kristen
  • 5.0 (30)
  • RELATIONSHIPS

Welcome to Give Her the Mic—the podcast where women reclaim their voice, tell their stories, and inspire each other to heal, rise, and thrive. Hosted by two best friends with a passion for authenticity, this series brings you unfiltered conversations on survival, resilience, mental health, family wounds, career challenges, self-love, and rewriting the narrative.Each episode dives deep into the real-life journeys of women who’ve walked through trauma, heartbreak, and loss—and came out stronger. We’re breaking the silence around topics women aren’t “supposed” to talk about and giving the mic to stories that deserve to be heard.If you’re looking for a podcast about women’s empowerment, healing, authenticity, mental health, career resilience, and real conversations—this is it.Website: https:giveherthemic.coYouTube: https://www.youtube.com/@GiveHertheMicInstagram: giveherthemic_

  1. OCT 15

    Pass the Mic - Kim McNeil

    Send us a text

    53 min

  2. OCT 8

    Pass the Mic - Victoria

    Send us a text

    51 min

  3. SEP 24

    Pass The Mic - Ellen

    Send us a text Building a Business from Scratch: Ellen Sheffer of Southern Soleil - From Psychology to Spray Tans In this episode, we sit down with Ellen Sheffer, owner of Southern Soleil, who shares her incredible journey from aspiring psychologist to successful entrepreneur. Originally from Barbecue, North Carolina, Ellen recounts her experiences growing up and transitioning to life in Greenville. She opens up about her career as a counselor, dealing with intense emotional tolls, and what led her to pivot into the beauty industry. Ellen delves into the challenges of starting a mobile spray tanning business, the sacrifices she made, and the determination that helped her secure a coveted brick-and-mortar location in 2019. Ellen also offers insightful advice on mental health, discipline, and the importance of perseverance for aspiring female entrepreneurs. Tune in for an inspiring tale of resilience, adaptation, and ultimate triumph in the face of numerous obstacles. 00:00 Introduction and Guest Introduction 00:37 Ellen's Background and Upbringing 03:26 Career Journey and Challenges 08:35 Transition to Spray Tanning 11:25 Starting Southern Soleil 18:57 Personal Life and Relationships 28:13 Opening the Brick and Mortar 31:29 The Original Business and Overcoming Challenges 32:06 Customer Service and Business Strategies 33:53 Building the Business from Scratch 34:17 Navigating Through 2020 and Construction Challenges 38:01 Expanding Services and Team Growth 42:33 Training and Industry Insights 52:21 Mental Health and Personal Wellbeing 56:40 Advice for Aspiring Entrepreneurs 01:02:18 Final Thoughts and Encouragement

    1h 4m

  4. SEP 17

    Pass The Mic - Nicole Qualls

    Send us a text Healing Through Therapy: Nicole Quals on Overcoming Trauma and Mental Health In this episode of 'Give Her the Mic,' we sit down with the incredible Nicole Quals to discuss her journey as a licensed clinical therapist and her personal experiences with overcoming trauma. Nicole shares valuable insights on healing mental health issues, managing PTSD, and the importance of consistent therapy. We delve into reparenting ourselves, the significance of fun, and the necessity of movement in maintaining mental health. Nicole also tackles tough questions from our audience about handling toxic relationships, especially with parents. Tune in for an enlightening conversation filled with practical advice and heartfelt moments. 00:00 Welcome to Season Two 00:25 Meet Nicole Quals 00:46 Life with Four Boys 02:22 Travel and Fashion Tips 04:04 The Joy of Feeding People 05:33 Nicole's Journey to Becoming a Therapist 09:51 Understanding Trauma and Therapy 17:36 Breaking Generational Trauma 31:49 Practical Tips for Mental Health 34:24 Understanding and Gathering Information 34:39 The Importance of Daily Gratitude 35:08 Blessings and Daily Awareness 36:54 Testimonies and the Goodness of God 37:39 Prioritizing Health and Support 38:16 The Value of True Friendship 40:30 Dealing with Negative Self-Talk 43:45 Handling PTSD and Trauma 43:54 Cutting Off Toxic Parents 56:37 Generational Trauma and Capacity for Love 01:04:04 The Power of Therapy and Movement 01:10:12 Final Thoughts and Resources

    1h 10m

  5. SEP 10

    Pass The Mic - Cassidy Johnson

    Send us a text Episode 14: An Unfiltered Chat with Cassy Johnson - Balancing Life, Career, and Personal Growth In Episode 14, we sit down with Cassy Johnson, also known as Cass and affectionately titled the 'Queen of All.' Cassy shares her experiences balancing life as a business owner, lawyer, and mother. We discuss the challenges of maintaining a healthy lifestyle, the importance of a strong support system, and the joys and stresses of traveling with kids. Cassy opens up about her health journey, the impact of GLP-1 medications, and the significance of choosing the right people in both personal and professional realms. Additionally, we touch on the influence of social media, the importance of mental health, and the changing dynamics of parenting in today's world. Join us for an intimate and heartfelt conversation that covers a wide range of topics, from personal growth to professional resilience. 00:00 Introduction and Episode Kickoff 00:24 Weekly Updates and Pregnancy Announcement 01:17 Introducing Cassy Johnson 03:14 Friendship and Loyalty 05:32 Balancing Life as a Lawyer and Mom 15:44 Support Systems and Team Dynamics 18:20 A Rough Week and Car Accident 22:04 Disney Adventures and Childhood Memories 25:53 Nostalgic Food Memories 26:24 Favorite Travel Destinations 27:45 Health Journey and Weight Loss 37:32 Parenting and Social Media Challenges 49:25 Emotional Support and Friendship

    54 min

  6. SEP 3

    Pass The Mic - Kate Ker

    Send us a text Breaking Barriers: Kate Kerr's Journey of Resilience and Creativity | Give Her The Mic Podcast S2E13 In this heartfelt episode of 'Give Her The Mic,' we kick off Season 2 with our first guest, the inspiring Kate Kerr. Hosts delve into Kate's incredible journey from Ukraine to Greenville, overcoming immense challenges after losing her mother at a young age, and finding her passion as a journalist and social media manager. Kate shares her experiences navigating cultural shocks, balancing personal life with big dreams, and the launch of her 'People of Greenville' project that beautifully captures the essence of her community. Tune in for an episode filled with raw emotions, resilience, and the power of turning pain into purpose. 00:00 Introduction to Season Two 01:18 Meet Our First Guest: Kate Kerr 02:35 Kate's Life in Greenville 05:16 Kate's Journey from Ukraine to Greenville 09:26 Overcoming Challenges and Finding Strength 20:55 Kate's Creative Ventures and Achievements 26:50 Dreams and Aspirations 29:52 A Journalist's Journey from Ukraine to Greenville 30:29 Building Connections Through Stories 33:22 Facing Insecurities and Embracing Growth 38:25 Balancing Personal Life and Professional Ambitions 41:03 The Power of Community and Collaboration 43:27 Embracing Individuality and Overcoming Doubts 51:12 Final Thoughts and Encouragement

    1h 1m

  7. JUL 30

    Pass the Mic

    Send us a text Season Finale: Reflecting on Our Journey & Looking Forward | Give Her The Mic Ep. 12 In the final episode of Season One, we dive into the journey of creating the Give Her The Mic podcast. We discuss why we started this podcast, share the overwhelming positive feedback we've received, and tackle some of the challenges we've faced along the way. Join us as we reflect on meaningful moments, emotional experiences, and the resilience we've built through this process. We also give a sneak peek into Season Two, which will feature guest interviews, fun new segments, and more engaging content. Thank you for being a part of our journey. Stay tuned for the next season! 00:00 Introduction and Reflections on Season One 00:21 Feedback and Impact of the Podcast 02:06 Challenges and Overcoming Obstacles 03:18 The Role of Faith and Support 06:15 Resilience and Personal Growth 16:28 Looking Forward to Season Two 19:07 Building a Foundation for Women 19:34 Challenges of Starting a Podcast 20:22 The Importance of Alignment and Reconciliation 21:42 The Power of Community 22:34 Mental Health Crisis 24:45 Taking Control of Your Life 28:30 The Impact of Environment on Happiness 29:50 Planning for the Future 30:23 Wrapping Up Season One

    36 min

  8. JUL 23

    Healing Out Loud

    Send us a text The Power of Healing: Embracing Growth and Reconciliation - Episode 11 In Episode 11, we dive into the transformative journey of healing, sharing personal experiences and the impactful lessons learned. From addressing the importance of self-care and the symbolic nature of healing wounds to discussing the emotional challenges in relationships and the significance of saying 'sorry,' this episode is an open and honest conversation about growth. Join us as we explore the heartfelt stories of overcoming trauma, building trust, and finding peace through healing. Whether it's rekindling old relationships or nurturing new ones, this episode offers valuable insights on the path to emotional well-being and the essence of genuine human connections. 00:00 Introduction and Episode Overview 00:23 Fashion and Personal Style 00:46 Self-Care Tips and Mental Health 01:25 Understanding Healing 03:44 Personal Healing Journeys 04:28 Finding Love and Relationships 16:17 Challenges in Relationships 20:18 Importance of Communication 21:30 The Role of Friendships 22:09 The Dangers of Codependency 22:18 Trust Issues in Relationships 22:42 The Importance of Friendships 23:17 Intentional Quality Time 24:26 Family Connections and Healing 27:28 The Power of Apologies 31:44 The Journey of Healing 33:37 Reconciliation and Forgiveness 38:29 The Role of Community in Healing 41:25 Wrapping Up and Final Thoughts

    42 min
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Ratings & Reviews

5
out of 5
30 Ratings

About

Welcome to Give Her the Mic—the podcast where women reclaim their voice, tell their stories, and inspire each other to heal, rise, and thrive. Hosted by two best friends with a passion for authenticity, this series brings you unfiltered conversations on survival, resilience, mental health, family wounds, career challenges, self-love, and rewriting the narrative.Each episode dives deep into the real-life journeys of women who’ve walked through trauma, heartbreak, and loss—and came out stronger. We’re breaking the silence around topics women aren’t “supposed” to talk about and giving the mic to stories that deserve to be heard.If you’re looking for a podcast about women’s empowerment, healing, authenticity, mental health, career resilience, and real conversations—this is it.Website: https:giveherthemic.coYouTube: https://www.youtube.com/@GiveHertheMicInstagram: giveherthemic_

Information

  • Creator
    Chloe & Kristen
  • Years Active
    2K
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © 2025 Give Her The Mic
  • Show Website
    Give Her The Mic