Strength and Sthenics Podcast

Josh & Denis
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The Strength and Sthenics Podcast is your roadmap to mastering calisthenics. Whether you're just getting started or looking to improve as a coach and athlete, we’ll guide you through smart training principles, effective programming, and progressions to unlock incredible skills. You’ll also learn how to blend bodyweight training with weights, cardio, and bodybuilding to become a well-rounded, hybrid athlete.

Episodes

  1. 10/14/2025

    Ep. 4 The Calisthenics Roadmap "Pullup Masterclass"

    In this episode of the Strength and Sthenics Podcast, Josh and Denis dive deep into the world of pull-ups — one of the most fundamental upper body exercises. They share their own experiences, break down the mechanics and technique behind an effective pull-up, and talk about how to program and use different variations to build real strength. The conversation also touches on the importance of grip strength and training standards, making this episode a solid listen for anyone looking to level up their pull-up game.00:00The Pull-Up Journey Begins06:04Understanding the Mechanics of Pull-Ups13:02Technique and Form in Pull-Ups20:38Programming for Pull-Up Strength28:30Advanced Pull-Up Variations and Techniques38:37The Importance of Grip in Pull-UpsAll infos regarding the retreat!https://share.google/iIhHmaY9Nda5pa10K

    47 min

  2. 08/10/2025

    Ep. 3 The Calisthenics Roadmap: How to get started.

    In this episode of the Sthenics and Strength Podcast, Josh and Denis dive into the world of calisthenics and lifting—how the two can work together, where they sometimes clash, and how their own approach has evolved over time. They break down staple movements like pull-ups and pike push-ups, sharing why these basics still matter whether you're just starting out or years into training. The conversation also touches on common myths floating around the calisthenics space, and why keeping training enjoyable might be the most underrated principle of all.Chapters00:00 The Fusion of Calisthenics and Lifting02:49 The Evolution of Calisthenics Training05:56 Building Strength: The Path to Pull-Ups08:51 Programming for Progress: Advanced Techniques11:50 Integrating Calisthenics into Bodybuilding14:49 Skill Acquisition in Calisthenics17:50 The Journey to Handstand Push-Ups20:12 Mastering the Pike Push-Up Technique22:53 Understanding Muscle Recruitment in Calisthenics25:44 Building a Strong Foundation with Essential Exercises29:54 Optimizing Push-Up Techniques for Maximum Gains32:05 The Importance of Core Training in Calisthenics33:05 Debunking Calisthenics Myths and Flashy Exercises36:50 Finding Joy in Calisthenics and Skill Development

    40 min

  3. 06/12/2025

    Ep. 2 The Calisthenics Roadmap: From lifting to calisthenics.

    In this episode of The Strength and Sthenics Podcast, we break down the beginner’s roadmap to calisthenics—especially for those transitioning from lifting, running, or other training styles.We cover how to realistically assess your time commitment, pick the right skills to focus on, and blend technical work into your strength training. From the one-arm pull-up to the handstand push-up and muscle-up, we dive into the timelines, challenges, and rewards of skill progression.We also discuss how individual factors like body type, training background, and consistency can shape your journey, and why setting realistic expectations is key. You’ll hear our personal experiences, strategies for integrating calisthenics with other training methods, and insights into building long-term strength and movement mastery.Whether you're just getting started or looking to refine your approach, this conversation will give you a clear path forward in calisthenics.

    53 min

  4. 05/13/2025

    Ep. 1 The Calisthenics Roadmap Intro - Start here to learn Awesome Skills

    In the first episode of the Strength and Sthenics Podcast, hosts Joshua Hash and Denis Piccolo dive into all things calisthenics. They talk about the benefits of bodyweight training, how it’s evolved over time, and how anyone can incorporate it into their fitness routine. From building a strong community to embracing the hybrid athlete mindset, Josh and Denis share their passion for movement and making progress at any age. They reflect on the joy of training, the power of setting meaningful goals, and how calisthenics can adapt to fit any lifestyle.

    26 min
  • 4 Episodes

About

The Strength and Sthenics Podcast is your roadmap to mastering calisthenics. Whether you're just getting started or looking to improve as a coach and athlete, we’ll guide you through smart training principles, effective programming, and progressions to unlock incredible skills. You’ll also learn how to blend bodyweight training with weights, cardio, and bodybuilding to become a well-rounded, hybrid athlete.

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