Wellness in Asheville: Eat Well. Move Well. Be Well.

Travis Richardson
  • 4.7 (9)
  • Alternative Health

Wellness in Asheville is your weekly source for the latest wellness news, trends + events in Asheville. Join us for conversations with a diverse group of local wellness biz owners + practitioners across food, health, movement, wellbeing + spirituality. New episodes each Wednesday. (First episodes drop on August 4th, 2025) Subscribe to Wellness in Asheville! You'll be supporting the amazing local businesses that make Asheville a trendsetting wellness destination. Wellness in Asheville is brought to you by Be Well Asheville. Learn more: www.bewellasheville.com | @bewellasheville

  1. 3d ago

    31 - Rehumanizing Primary Care with Dr. Chad Krisel

    Send us Fan Mail In this episode of the Be Well Asheville Podcast, host Travis Richardson sits down with Dr. Chad Krisel, board-certified family physician and co-founder of Integrative Family Medicine of Asheville (IFMA). Travis is also a longtime patient of the practice, which makes this conversation especially personal. Together they unpack why traditional insurance-based primary care is structurally broken — and how the direct primary care model IFMA pioneered fifteen years ago realigns the incentives between patient, doctor, and business. Dr. Krisel traces his path from an environmental science major at the University of Florida to family medicine residency in Asheville, where he and co-founder Brian Lewis built a membership-based practice designed around time, trust, and root-cause care. They discuss the RVU system that rewards doctors for doing more rather than doing right, the CDC statistic that 85% of healthcare spending goes toward preventable or reversible conditions, and how near-zero-cost health coaching has become one of the clinic's highest-leverage tools. The conversation then turns to longevity science: why cardiorespiratory fitness (VO2 max) may predict lifespan better than quitting smoking, why one minute of vigorous activity can outperform 90 minutes of walking, and why protecting lean muscle mass is central to avoiding frailty and sarcopenia. Dr. Krisel closes with Andrew Weil's concept of "compression of morbidity" — the idea that proactive care can't promise more years, but it can compress the years of decline, helping people live better, age better, and die better. Key Takeaways: How the direct primary care membership model removes the financial incentive to over-test, over-refer, and over-treatWhy RVU-based compensation in insurance medicine is linked to iatrogenic (system-caused) harmThe CDC finding that 85% of healthcare dollars go toward preventable or reversible conditionsWhy near-zero-cost health coaching may be the single highest-leverage intervention in primary careWhy VO2 max and cardiorespiratory fitness may be a stronger predictor of longevity than quitting smokingThe outsized benefit of vigorous activity over light activity for reducing all-cause mortalityWhy protecting lean muscle mass and grip strength guards against sarcopenia, frailty, and cognitive declineAndrew Weil's concept of "compression of morbidity" — living, aging, and dying better through proactive careTimestamps: 00:00 – 01:30 | Introduction: the case for rehumanizing primary care  01:30 – 04:53 | Meet Dr. Chad Krisel and his path from environmental science to family medicine  04:53 – 11:30 | How insurance incentives (RVUs) drive unnecessary care and patient harm  11:30 – 16:15 | Inside IFMA: transparent, near-cost pricing on labs and supplements  16:15 – 23:30 | Why direct primary care produces better outcomes than the 7-minute visit  23:30 – 30:00 | Health coaching, personalization, and removing barriers to care  30:00 – 41:00 | VO2 max, METs, and why cardio fitness outpredicts quitting smoking  41:00 – 46:00 | Grip strength, sarcopenia, and protecting lean muscle mass with age  46:00 – 52:00 | Compression of morbidity: living, aging, and dying better 52:00 –  59:40 | Daily happiness, mindfulness, and lessons from Brian Johnson's routines  59:40 – 1:04:56 | How to become a patient, book recommendations, and closing thoughts Episode Links: Integrative Family Medicine of AshevilleInstagram: @integrative__ashevilleFacebook: facebook.com/integrativeasheville The Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.

  2. Jul 13

    30 - Dr. Kate Dwyer on Epigenetics, Hormone Health, Perimenopause & Longevity

    Send us Fan Mail Episode 30 - Epigenetics, Hormone Health, Perimenopause & Longevity with Dr. Kate Dwyer | Wellness in Asheville Podcast Introduction to Dr. Kate Dwyer and Kate Dwyer Nutrition What if the key to feeling like yourself again in perimenopause, optimizing hormones, and slowing biological aging wasn’t just about “eating healthy” or accepting symptoms as inevitable—but about understanding and influencing your epigenetics? In this episode of the Wellness in Asheville Podcast, host Travis Richardson sits down with Dr. Kate Dwyer, registered dietitian and Doctor of Clinical Nutrition, to dive deep into women’s hormone health, functional nutrition, and the cutting-edge science of epigenetics. Dr. Kate specializes in helping high-achieving women navigate perimenopause, PCOS, metabolism changes, and hormone-related symptoms through a blend of functional medicine and evidence-based nutrition. She emphasizes foundational lifestyle factors—sleep, stress resilience, diet, and methylation—over excessive testing or long supplement protocols. Together, Travis and Dr. Kate discuss: The basics of epigenetics and how lifestyle can literally turn genes on or offDr. Kara Fitzgerald’s groundbreaking “Younger You” research on reversing the epigenetic clockMethylation, liver health, choline, and why these matter for hormone balance and detoxificationProtein needs, muscle preservation, and sarcopenia prevention in midlife womenBioidentical vs. synthetic hormones and local Asheville resourcesThe power of whole foods like liver and leafy greens for nutrient densityPractical strategies for energy, mood, sleep, and feeling empowered in your bodyWhether you’re in perimenopause, dealing with hormone shifts, or interested in longevity, this conversation delivers science-backed, actionable insights. Key Takeaways Epigenetics is modifiable—diet, stress, exercise, and sleep can make your DNA methylation patterns “younger”Foundations first: Prioritize sleep, stress resilience, and nutrient-dense eating before advanced interventionsMethylation supports hormone metabolism, detoxification, neurotransmitters, and liver healthProtein (1.2–1.6 g/kg) + strength training become increasingly important as estrogen and progesterone declineWhole food sources (liver, eggs, beets, greens) provide synergistic nutrients that supplements alone cannotWomen deserve healthcare that listens, educates, and empowers body literacyMicro-changes in daily habits can create profound shifts in how you feelTimestamps 00:00 – Introduction and Dr. Kate Dwyer’s background 01:11 – Personal story, functional medicine journey, and what drives her work 05:52 – Her unique training (biochemistry → RD → functional nutrition → doctorate) 11:58 – What is epigenetics? Why it matters for aging and health 14:54 – Dr. Kara Fitzgerald’s “Younger You” study and program details 20:59 – Protein needs, muscle protein synthesis, and perimenopause changes 22:47 – Methylation explained: symptoms of poor methylation and how to support it 26:15 – Genetic factors (MTHFR and others), testing, and nutrient cofactors 31:55 – APOE gene, Alzheimer’s risk, and why genes are not destiny 36:27 – Bioidentical vs. synthetic hormones and local Asheville resources 40:08 – Eating liver, desiccated options, and Terry Walls protocol 43:34 – What excites and concerns her in the longevity space 46:47 – Future of precision medicine, hormones, and integrative care 49:51 – How to connect with Dr. Kate and special listener offer 51:56 – One piece of advice for women in perimenopause Episode Links Dr. Kate Dwyer https://www.katedwyernutrition.com/ Get in Touch With Dr. Kate Dwyer Instagram: @katedwyernutrition (or search Kate Dwyer Nutrition) Website: www.KateDwyerNutrition.com Free 15-minute discovery calls available Special Offer for Podcast Listeners: 15% off cash pay packages until July 31st, 2026 with code BWA15 Produced by Be Well Asheville The Wellness in Asheville Podcast is produced by Be Well Asheville — Asheville's local wellness media brand connecting the community to the practitioners, modalities, and conversations that matter most for your health. Get Involved 🗓 Monthly Meetup — Join our free monthly wellness professional meetup at Sun Soo Martial Arts, 800 Fairview Rd Suite D2. Connect with practitioners, educators, and wellness seekers across WNC. 🤝 Wellness Collective — Become a paid member of the Be Well Asheville Collective and get access to exclusive resources, community, and practitioner support. 📬 Newsletter — Stay connected with Asheville wellness news, episode drops, and community updates. Sign up at bewellasheville.com. 🎙 Be a Podcast Guest — Are you an Asheville wellness practitioner? We'd love to consider featuring you.  The Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.

  3. Jun 29

    29 - Namaste in Nature with Ceiara Cartony

    Send us Fan Mail Episode 29 - Outdoor Yoga, Nature Meditation & Micro Retreats in Asheville with Ceiara Cartony | Wellness in Asheville Podcast What happens when you combine hiking, yoga, meditation, forest bathing, and the Blue Ridge Mountains into one experience? In this episode of the Wellness in Asheville Podcast, host Travis Richardson sits down with Ceiara Cartony, founder of Namaste in Nature, to explore how spending intentional time outdoors can transform your physical, mental, and emotional well-being. Ceiara shares how becoming a new mom unexpectedly led her to teaching yoga outside, eventually creating one of Western North Carolina's most unique wellness experiences. Today, Namaste in Nature offers guided micro retreats that combine mindful hiking, outdoor yoga, meditation, local history, and meaningful human connection throughout the mountains surrounding Asheville.  Together, Travis and Ceiara discuss:  Why practicing yoga outdoors feels completely different than practicing inside  The science and benefits of spending time in nature  Meditation as a practical tool for reducing stress and finding clarity  Asheville's unique connection to wellness and the outdoors  How micro retreats provide many of the benefits of a traditional retreat in just a few hours  Why community and shared outdoor experiences are more important than ever  Beginner-friendly hiking and yoga experiences around Asheville  Favorite Blue Ridge hiking trails and outdoor adventures  How nature helps us reconnect with ourselves in an increasingly distracted world Whether you're an Asheville local or planning a visit to Western North Carolina, this conversation will inspire you to slow down, breathe deeply, and rediscover the healing power of nature. Key Takeaways  Why outdoor yoga creates a deeper mind-body connection  The benefits of meditation for everyday life  How micro retreats fit into busy schedules  The importance of community wellness experiences  Forest bathing, mindful hiking, and movement meditation  Favorite hiking locations near Asheville  Why green spaces improve mental and physical health  Practical ways to reconnect with nature every week Timestamps 00:00 – Meet Ceiara Cartony and the story behind Namaste in Nature 03:00 – Why outdoor yoga is different from studio yoga 06:30 – Nature, mindfulness, and Asheville's unique energy 10:00 – What happens during a Namaste in Nature micro retreat 15:00 – Waterfalls, mountain hikes, and guided wellness experiences 18:00 – Rebuilding after Hurricane Helene and what's next 23:00 – Why micro retreats are growing in popularity 27:00 – Community, loneliness, and meaningful human connection 31:00 – Favorite Asheville hiking trails 34:00 – Meditation, breathwork, and daily wellness habits 40:00 – Final thoughts and reconnecting with nature Episode Links 🌿 Namaste in Nature  https://www.namasteinnature.com/intro  🧘 Yoga in the Park Asheville  https://www.namasteinnature.com/yoga-in-the-park 🌐 Be Well Asheville https://bewellasheville.com 🎙 Wellness in Asheville Podcast Archive  https://bewellasheville.com/podcast 🤝 Join the Be Well Asheville Collective  https://bewellasheville.com/collective 📬 Subscribe to the Newsletter  https://bewellasheville.com/newsletter 🎁 Wellness Discounts from Podcast Guests  https://bewellasheville.com/wellness-discounts The Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.

  4. Jun 15

    28 - Chad Johnson on Orthopedic Acupuncture + Recovery Optimization

    Send us Fan Mail Acupuncture for Pain Relief & Recovery Optimization in Asheville with Chad Johnson, L.Ac. Introduction to Chad Johnson and Asheville Orthopedic Acupuncture In this episode of the Wellness in Asheville Podcast, host Travis Richardson sits down with Chad Johnson, Licensed Acupuncturist and founder of Asheville Orthopedic Acupuncture on Haywood Road. Chad brings a distinctly body-centered approach to his practice — rooted in whole-body palpation, Japanese acupuncture techniques, and years of massage therapy experience — to help people recover from pain, injury, and surgery faster and more completely. Chad explains why he specializes in orthopedic acupuncture, how he uses the Kiiko Matsumoto style to test points before needling, and why the right shoulder and right hip are the two most common pain patterns he treats every day. He also introduces three foundational recovery habits — conscious breathing, movement-hydration pairing, and balancing rest with activity — that anyone can start using immediately. This conversation is a must-listen for anyone dealing with chronic pain, recovering from surgery or injury, or looking to build a smarter longevity and self-care practice in Asheville. Key Takeaways: Why Chad focuses exclusively on orthopedic acupuncture and physical palpation rather than pulse and tongue diagnosisHow the Kiiko Matsumoto Japanese style allows point-testing before needling for more precise, measurable resultsThe real cause of "sciatica" most people are misdiagnosing — and why the gluteus medius is usually to blameWhy right shoulder and right hip pain are so common in modern life and how they're connectedHow to pair hydration with movement so water actually reaches your muscles instead of heading straight to your bladderThe Chinese medicine view of conscious breathing and the lung-kidney connectionA simple 3-breath technique you can use anywhere to bring your stress level down immediatelyWhy acupuncture before and after surgery accelerates recovery significantlyHow regular maintenance acupuncture supports longevity, performance, and resilience as you ageTimestamps: 00:00 – 02:00 | Intro and Chad's body-centered approach to acupuncture02:00 – 05:00 | How Asheville Orthopedic Acupuncture got its name and niche05:00 – 09:00 | Japanese Kiiko Matsumoto style explained — palpation, point testing, and immediate feedback09:00 – 13:00 | Referred pain vs. reflexes and reading the body's channel system13:00 – 18:00 | The most common patterns Chad treats: right shoulder, right hip, and "dead butt syndrome"18:00 – 22:00 | Diet, posture, and lifestyle factors that undo your acupuncture treatment22:00 – 27:00 | Hydration done right — why drinking plus movement is the key27:00 – 31:00 | Conscious breathing, the lung-kidney connection, and heart rate variability31:00 – 33:00 | Balancing movement and rest — especially during recovery33:00 – 36:00 | Using acupuncture preventatively for longevity and aging well36:00 – 38:00 | What's next for Asheville Orthopedic Acupuncture and Chad's CEU courses38:00 – 39:00 | Rapid fire: Chad's advice for anyone living with chronic painEpisode Links: Season 2 Hub + Wellness DiscountsAsheville Orthopedic AcupunctureFind Chad on GoogleMoxa House — Direct LinkBe Well AshevilleBe Well Asheville Podcast ArchiveProduced by Be Well Asheville The Wellness in Asheville Podcast is produced by Be Well Asheville — Asheville's local wellness media brand connecting the community to the practitioners, modalities, and conversations that matter most for your health. Get Involved 🗓 Monthly Meetup — Join our free monthly wellness professional meetup at Sun Soo Martial Arts, 800 Fairview Rd Suite D2. Connect with practitioners, educators, and wellness seekers across WNC. Join the Meetup. 🤝 Wellness Collective — Become a paid member of the Be Well Asheville Collective and get access to exclusive resources, community, and practitioner support. Learn more here. 📬 Newsletter — Stay connected with Asheville wellness news, episode drops, and community updates. Sign up at bewellasheville.com. 🎁 Special Offer — Season 1 Wellness Discounts — Get all of last season's expert podcast wellness discounts. Top spots: Drip Sauna, Asheville Salt Cave, Stillpoint Wellness + 8 others incl. massage, sound healing, neurofeedback. Get them here. 🎙 Be a Podcast Guest — Are you an Asheville wellness practitioner? We'd love to feature you. Submit your request at bewellasheville.com/podcast. Partner With Us Interested in reaching Asheville's wellness community? We offer sponsorship and partnership opportunities for aligned businesses and brands. Reach out at travis@bewellasheville.com. More Asheville Wellness News Stay up to date on the latest in WNC wellness at bewellasheville.com. DISCLAIMER: The content shared on the Wellness in Asheville Podcast is for informational and educational purposes only. It does not constitute medical advice. Always consult a qualified healthcare provider before making changes to your health routine. The Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.

  5. May 25

    27 - Mindful Hypnosis for Sleep, Stress & Perimenopause with Dr. Liz Slonena

    Send us Fan Mail Introduction to Dr. Liz Slonena and Mindful Hypnosis In this episode of the Wellness in Asheville Podcast, host Travis Richardson sits down with Dr. Liz Slonena — clinical psychologist, award-winning hypnotherapist, and co-creator of Mindful Hypnosis. Her science-backed method blends mindfulness and clinical hypnosis to help people access deep healing through their own mind. Her guided meditations have reached millions on Insight Timer, Aura, and YouTube. Travis opens the conversation with something many of us have quietly wondered: is there a way to access the profound mental states that plant medicine and psychedelics offer — without any substances at all? Dr. Liz answers with a resounding yes. And the science backs her up. This conversation covers why trance is already a natural part of your daily life, how microdosing mindfulness is more practical than any retreat, and why perimenopause and ADHD are more connected than most women realize. Dr. Liz also reveals what a real mindful hypnosis session looks and feels like — and why trust is the single most important ingredient for it to work. Key Takeaways: Trance is a natural brain state — and mindful hypnosis harnesses it intentionally for healingMicrodosing mindfulness embeds calm into everyday tasks without a formal practiceClinical hypnosis significantly reduces hot flashes and perimenopause symptomsThe estrogen-dopamine connection explains why ADHD symptoms often spike during perimenopauseEmerging research from Baylor University shows hypnosis can mimic mystical and psychedelic experiencesSleep improves when hypnotic suggestions bypass unconscious habits and rewire the brain for restTimestamps: 00:00 | Travis intro; altered states and your mind's built-in power 01:26 | Meet Dr. Liz Slonena; her journey into mindful hypnosis 04:37 | Anxiety, panic attacks, and the breath paradox 07:30 | Befriending your body and quieting the inner critic 12:01 | What trance really is; debunking hypnosis myths 15:30 | Microdosing mindfulness in everyday tasks 18:48 | Mindful hypnosis for sleep and chronic insomnia 26:05 | Perimenopause, ADHD, and the estrogen-dopamine link 28:39 | How hypnosis lowers cortisol and supports hormone balance 33:05 | Tripping without drugs: hypnosis as a psychedelic alternative 35:48 | Inside a mindful hypnosis session start to finish 40:53 | The Mindful Hypnosis Sangha: 8-week community program 44:07 | Free gift bundle and how to connect with Dr. Liz 45:08 | Favorite Asheville spot: Big Bradley Falls near Saluda Episode Links: Mindful Hypnotherapy Sessions with Dr. Liz Slonena: https://www.drlizlistens.com/Free Gift Bundle — Sleep Meditation + 7-Day Joy Challenge: https://www.drlizlistens.com/free-mindful-hypnosis-downloadMindful Hypnosis Sangha: https://www.drlizlistens.com/mindful-hypnosis-sangha-groupDr. Liz Slonena on YouTube: @drlizlistens https://www.youtube.com/watch?v=Wg25yBaG6xE&t=282sInsight Timer: https://insighttimer.com/dr.lizlistensInstagram: @dr.lizlistens https://www.instagram.com/dr.lizlistens  The Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.

  6. May 18

    26 - Classical Chinese Medicine | Longevity with Josephine Spilka

    Send us Fan Mail Season 2, Episode 26: Classical Chinese Medicine | Longevity with Josephine Spilka Introduction to Josephine Spilka and Classical Chinese Medicine In this episode of the Be Well Asheville Podcast, host Travis Richardson sits down with Josephine Spilka — a classical Chinese medicine practitioner with more than 30 years of experience in Asheville, NC. Josephine shares how she works at the deepest level of the body — jing, or essence — to support people navigating cancer diagnoses, autoimmune conditions, and their own personal evolution. Together, they explore the profound differences between classical and traditional Chinese medicine, how yin and yang govern the aging process, and why the body's deepest intelligence — when properly engaged — holds the key to longevity. This conversation will shift the way you think about health, healing, and what it truly means to feel at home in yourself. Key Takeaways: Classical Chinese medicine draws on texts over 4,000 years old and works with five distinct channel systems — making it far more precise and personalized than TCM.Jing (essence) is the body's deepest layer — present in every cell — and working with it opens better choices, greater clarity, and a stronger sense of self.Yin declines naturally throughout life. Cultivating stillness, not just activity, is one of the most overlooked strategies for protecting longevity.Cancer is understood as a process at the level of the essence. Epigenetic research confirms that returning cells to a healthy environment can restore healthy functioning.Essential oils carry the jing of plants and immediately open the senses — making them powerful tools for self-cultivation and essence-level healing.Josephine's retreat model (1–18 days) creates the environmental shift that allows real, lasting change — something the habitual home environment rarely permits.Timestamps: 00:00 | Intro and Josephine's 30-year practice overview01:30 | What is essence (jing) in Chinese medicine03:00 | Classical vs. traditional Chinese medicine explained07:00 | Precision of classical diagnosis and treatment11:00 | Jing as blueprint: feeling at home in yourself14:00 | Yin, yang, and how aging depletes essence17:00 | Cancer as a process at the essence level21:00 | Epigenetics: restoring cells through environment22:00 | Meditation and Guan Yin compassion practices27:00 | What modern research could learn from Chinese medicine31:00 | Essential oils: concentrated jing of the plants35:00 | Retreat model and Blueprint for Change consult39:00 | Conditions treated: cancer, autoimmune, and more42:00 | Design and Destiny class and the future45:00 | Midlife energy tip and how to connectEpisode Links: Be Well AshevilleBe Well Asheville Podcast ArchiveJosephine Spilka — Classical Chinese MedicineInstagram: @retreatswithjosephine | @thenectarofplantsYouTube: @essencepresenceSpecial Offer: Season 1 Wellness Discounts (Asheville Salt Cave, Stillpoint Wellness & many more) The Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.

  7. May 4

    25 - Brain Health & Alzheimer's Prevention with Dr. Cynthia Libert

    Send us Fan Mail Introduction to Dr. Cynthia Libert and Cognitive Decline Prevention in Asheville In this episode, host Travis Richardson sits down with Dr. Cynthia Libert, a board-certified family physician, functional medicine practitioner, and cognitive decline prevention specialist in Asheville, NC. Together, they explore how to protect your brain, prevent Alzheimer's disease, and age powerfully from the inside out. Dr. Libert trained at Loyola University of Chicago, completed her residency in Asheville, and discovered Dr. Dale Bredesen's groundbreaking Alzheimer's prevention framework in 2016 — a moment that transformed her practice. Today, she helps people in their 40s, 50s, and 60s take proactive control of their brain health before symptoms appear. Key Takeaways: Why Alzheimer's has five distinct root-cause subtypes — not oneWhat "Type 3 Diabetes" means and how insulin resistance drives cognitive declineWhy midlife (ages 40–45) is your most critical prevention windowHow hormones, muscle mass, and gut health protect your brainWhat epigenetics means and how daily choices switch genes on and offWhy community, faith, and purpose are evidence-based brain health strategiesTimestamps: 00:00 | Welcome & Introduction01:15 | Dr. Libert's origin story04:30 | Lifestyle medicine in rural Georgia08:00 | Discovering the Bredesen Protocol11:00 | The five subtypes of Alzheimer's14:45 | Functional testing & 2.5-hour consult17:30 | Fasting mimicking diet & new research20:00 | What is Type 3 Diabetes?24:30 | Blood sugar management strategies29:20 | The three pillars of Dr. Libert's practice33:30 | Midlife window & the cognoscopy38:25 | Hormones, menopause & brain health42:50 | Strength training as a longevity tool44:15 | Rethink Aging platform & membership49:30 | Rapid-fire: foods, Sabbath & books54:30 | Final words: there is always hopeEpisode Links: Be Well AshevilleBe Well Asheville Podcast ArchiveDr Cynthia Libert (Main Website)Rethink Aging with Dr. Libert — YouTubeThe End of Alzheimer's by Dr. Dale BredesenBreath by James NestorThe Longevity Nutrient by Dr. Stephanie Venn-Watson The Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.

  8. Feb 23

    24 - Unlocking the Secrets of Horse Whispering w/ Anna Twinney

    Send us Fan Mail  Guest Name - Anna Twinney Summary: Explore the profound connection between humans and horses through body language, telepathy, and energetic resonance. Anna Twinney shares insights on horse whispering, trauma healing, and the transformative power of animal communication. Keywords Horse whispering, animal communication, body language, telepathy, trauma healing, energetic resonance, spiritual connection, horse training, emotional awareness, healing with horses Key Topics: Horse whispering and body languageTelepathic connection with animalsHealing trauma through horsesThe role of energetic resonance in communicationThe importance of the sacred pause in interactionsTitles Unlocking the Secrets of Horse Whispering: Body Language, Telepathy & Energy The Magic of Horses: Healing, Connection & Communication Sound Bites "Horses read 93% body language, only 7% spoken." "Horses see beyond words, into the soul." "Horses reflect our truth and help us heal." Chapters 00:00 Introduction to Horse Whispering and Healing 02:00 Understanding Horse Whispering: Body Language and Emotion 10:14 The Trifactor of Truth: Body Language, Telepathy, and Energy 13:31 The Unique Connection Between Humans and Horses 16:57 Horses as Healers: Impact on Trauma and Vulnerability 21:48 Emotional Connection with Horses 26:19 The Sacred Pause in Horsemanship 32:08 Anna's Journey from Police to Horse Whisperer 37:00 Holistic Approaches and Upcoming Events 43:24 intro and outro.wav Resources / Show Notes Anna Twinney's Website - https://annatwinney.com Equine Warrior Foundation - https://equinewarrior.org Instagram - https://instagram.com/annatwinney Be Well Asheville Platform - https://bewellasheville.com Be Well Asheville Meetup (Wellness pros) - http://meetup.com/asheville-health-wellness-networking Be Well Asheville Collective (Wellness pros) - https://bewellasheville.com/be-well-asheville-wellness-collective The Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.

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Wellness in Asheville is your weekly source for the latest wellness news, trends + events in Asheville. Join us for conversations with a diverse group of local wellness biz owners + practitioners across food, health, movement, wellbeing + spirituality. New episodes each Wednesday. (First episodes drop on August 4th, 2025) Subscribe to Wellness in Asheville! You'll be supporting the amazing local businesses that make Asheville a trendsetting wellness destination. Wellness in Asheville is brought to you by Be Well Asheville. Learn more: www.bewellasheville.com | @bewellasheville

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