The Dare to Rest Podcast

Mette Flindt
  • 0.0 (0)
  • Self-Improvement
  • Updated Biweekly

Dare to Rest is the podcast for women (and men) ready to stop performing, pretending and start becoming. Through bold conversations, raw stories and brave truths, we explore what it means to live fully. Real conversations and soul-streching stories that bring your spark back 💥 This is your permission slip to connect, elevate, and expand into your power. To become wildly alive and to live BEYOND the rules. If you’re done settling for “fine”, feeling ready to be turned on by life and reigniting your fire - you are in the right place ❤️‍🔥

  1. 1d ago

    EP 34 - Building Capacity to feel F*****g Fabulous

    In this episode I am joined by my dear friend and favorite co-bodynerd Majalou. Majalou is a Body Mentor helping people get pain-free and feel liberated in their body again by reversing unconscious compensational patterns. Majalou shares a beautiful story about how one of her clients who, once again, was plagued by stress finally experienced a deep relief in his body and regained hope for how he can operate in this world. What he realized is that there is a peace available for him on a physical and mental level that he forget existed. This story opens up a convo where we explore: - How the body has priorities and find sneaky ways of compensating so it always gets it's highest priorities (though it's not beneficial for us in the long run) - and how to counter these compensational patterns - That pain is a actually a good thing and simple a sign that your body is being very persuasive in it's manner of communicating - The difference between relaxation and restoration (that most of us got all wrong!!) - How to build capacity in our system for actually feeling good instead of hoping that it comes naturally once we've removed the pain/bad thing - Why we get stuck in a stress loop and how to undo it And we wrap it all up with a rant about bravery and its importance when we do body-work. Dare to Rest you know ;) It's a potent convo for sure. I just know you are going to love it. _____________________________ Go Deeper with Dare to Rest: Grounded to GrowThe Treasure TroveBEYONDOn IG: @daretorest The Dare to Rest podcast is a personal-leadership podcast for women and men who dare to show up in life in a new way. Brave honest conversations about all things personal growth, self-healing, embodied health, cyclical living, expansion and sooo much more. __________________ Go check Majalou out on Insta: @solfredsomatics And grab the 10-minute practice that helps you regain hope for a better way of existing in and with your body.

    EP 34 - Building Capacity to feel F*****g Fabulous

  2. Aug 6

    EP 33 - Don't give them a Fish

    What if the most peaceful & powerful way to lead… is to stop giving answers? In this episode, we explore the shift from telling to modelling in leadership. We uncover why true leadership isn’t about creating dependency, but about awakening self-leadership in others. This is a conversation about embodiment. About living what you stand for. About becoming the example that quietly gives others permission to rise. Whether you’re a coach, parent, partner, or simply someone devoted to deeper, more honest relationships - this episode will invite you into a new way of leading. One that is rooted in power with, not power over. Inside this episode we uncover: ✅ The difference between management and embodied leadership ✅ Why “telling” creates dependency (and what to do instead) ✅ The art of modelling as a leadership tool ✅ How your behaviour overrides any word you’ll ever say ✅ Parenting, partnership, and self-leadership through embodiment ✅ Creating relationships that are self-owned, equal, and empowering ✅ Letting go of being needed - and stepping into true leadership __________________________ Go Deeper with Dare to Rest: Grounded to GrowThe Treasure TroveBEYONDOn IG:  @daretorest The Dare to Rest podcast is a personal-leadership podcast for women and men who dare to show up in life in a new way. Brave honest conversations about all things personal growth, self-healing, embodied health, cyclical living, expansion and sooo much more.

    EP 33 - Don't give them a Fish

  3. Jul 23

    EP 32 - Healthy Hustle

    Okay this episode is a whole vibe and probably one of my favorites so far. My wonderful guest Tinli and I discuss WHY THE F*** we are demonizing hustle, when in fact it holds so much potential for fulfillment and joy if we just go about it the right way. It's a fiery episode for sure and we cover topics such as: WHY hustle is in fact a good thingHow to make hustle healthyLetting joy and passion be the guiding lightThe responsibility we have in getting an ROIThe power of owning our sovereign choice - even when it doesn't feel convenientThe top 3 things that support a healthy hustle Just tune in and let us light your fire. You're gonna love it. ________________________________ Go deeper with Dare to Rest: Grounded to GrowThe Treasure TroveBEYONDOn IG:  @daretorest The Dare to Rest podcast is a personal-leadership podcast for women and men who dare to show up in life in a new way. Brave honest conversations about all things personal growth, self-healing, embodied health, cyclical living, expansion and sooo much more. Say hi to Tinli on her Insta

    EP 32 - Healthy Hustle

  4. Jul 9

    EP 31 - The Silent Killer in your Relationships

    There is a silent killer in all relationships, in yours too. I have a feeling you already know what it is. In this episode, we explore this greatly overlooked dynamics in relationships. It’s one that doesn’t explode… but erodes. And it’s poison for the intimate, deep connection you are desiring to have. We dive into: Why disconnection often isn’t about what just happened - but what’s been building underneathThe hidden emotional patterns that create distance, even when you care deeplyHow unmet needs and unprocessed emotions start shaping the way you show upThe small, everyday behaviors that quietly block intimacy and connectionWhat it actually takes to soften, reconnect, and lead yourself differently in relationships This episode packs a punch, but it’s wrapped in love... as always 🧡 It’s an invitation to look beneath the surface so you can go bigger and have more radiant, alive and honest relationships that nurtures your heart and your soul. Please make sure to follow the Dare to Rest podcast if you aren't already. ⭐️⭐️⭐️⭐️⭐️ ______________________________ Go Deeper with Dare to Rest: Grounded to GrowThe Treasure TroveBEYONDOn IG:  @daretorest The Dare to Rest podcast is a personal-leadership podcast for women and men who dare to show up in life in a new way. Brave honest conversations about all things personal growth, self-healing, embodied health, cyclical living, expansion and sooo much more.

    EP 31 - The Silent Killer in your Relationships

  5. Jun 25

    EP 30 - Get your Ass in the Arena

    This one?It’s a kick in the butt. Not soft.Not soothing.Not here to comfort you. This episode is a call forward to the version of you who is DONE watching her/his life from the sidelines…and ready to step all the way in. So if you’re not ready for that kind of activation?Skip it. But if something in you is whispering “it’s time…”Then come closer. Let’s get your ass in the arena. In this episode I’m breaking down: Why buying the ticket (courses, podcasts, gym membership, getting insights) is NOT the same as being in the arenaThe seductive safety of the sidelines and why it keeps your life feeling blandWhat it actually means to have skin in the gameThe two types of work (and only one of them creates real change)Why you can’t “prepare” your way into transformation...you have to LIVE itHow your everyday desires (more calm, more connection, more freedom) requires embodied action It's a fiery one. Get ready to be lit 🔥 ____________________________________ Go Deeper with Dare to Rest: Grounded to GrowThe Treasure TroveBEYONDOn IG:  @daretorest The Dare to Rest podcast is a personal-leadership podcast for women and men who dare to show up in life in a new way. Brave honest conversations about all things personal growth, self-healing, embodied health, cyclical living, expansion and sooo much more.

    EP 30 - Get your Ass in the Arena

  6. Jun 11

    EP 29 - You are NOT a baby elephant

    NOPE - I ain't revealing anything about this one. If you are curious enough... you will lean in. My only promise is.. it's going to be worth your time. You won't regret tuning in. Get ready to leave this episode with a strong spine and an open heart - ready to relax fully into your power. Remember to leave a review ⭐️⭐️⭐️⭐️⭐️ and a comment. We love to hear from you. ___________________________ Go Deeper with Dare to Rest: Grounded to GrowThe Treasure TroveBEYONDOn IG:  @daretorest The Dare to Rest podcast is a personal-leadership podcast for women and men who dare to show up in life in a new way. Brave honest conversations about all things personal growth, self-healing, embodied health, cyclical living, expansion and sooo much more.

    EP 29 - You are NOT a baby elephant

  7. May 21

    EP 28 - From Burned Out to Turned On

    This episode hosts a very special guest. A former client of mine who have greatly transformed her life by applying the REST method to her life through embracing the 3P’s - Peace, Power, Potential which really is the core of everything we do inside the Dare to Rest world Jenni joins me on this episode as a testament to her own growth and the courage she has cultivated through owning herself and her story. The shifts she has made in just 3 years are mind-blowing ! We talk about all the things:How stress really has nothing to do with your jobOur default patterns of being productiveWhat is actually required to make huge shifts in lifeWhat comes to us on the other side of leaving the people-pleaser, the need to be the best in all areasThe importance of continually leaning in work with yourself and making yourself the most important person in your lifeAnd we get around sooo much more. Tune in and make sure to leave a comment sending some love to Jenni to honor the courage it took for her to show up and make her voice heard in this world. It’s not a small thing, so let’s not let it go unnoticed. __________________________________ Go Deeper with Dare to Rest: Grounded to GrowThe Treasure TroveBEYONDOn IG:  @daretorest The Dare to Rest podcast is a personal-leadership podcast for women and men who dare to show up in life in a new way. Brave honest conversations about all things personal growth, self-healing, embodied health, cyclical living, expansion and sooo much more.

    EP 28 - From Burned Out to Turned On

  8. May 7

    EP 27 - The Gift of 15 minutes

    First off... if you are loving the Dare to Rest podcast. Please comment, rate, like and share it. I really appreciate when you let me know how it lands for you. It means A LOT 🧡 And now... to the episode: You have to be Grounded to Grow. This is one of the CORE mantras in Dare to Rest. With a rocksolid foundation, there is nothing you cannot do. Your body is your temple and when you treat it as such - you prime yourself and your body for success. That's why I have built the Grounded to Grow membership - for that exact purpose. I wanted to offer you a place where the tending and priming yourself for success was easy and straight forward. Inside Grounded to Grow - we have a monthly theme, designed to help you keep your attention on that wonderful body of yours. This month of May it's MAY-ditation month. So I thought what better than to give you a chance to experience one of the MANY meditations that's offered as a bonus part of the ABUNDANT membership. This one is very precious to me. A perfect antidote to the busyness of life where we tend to forget ourselves. Lean in to the gift of 15 minutes - and let it change you 🫶🏼 Check out the Grounded to Grow membership in the link below ⬇️ ______________________ Go Deeper with Dare to Rest core offers: Grounded to GrowThe Treasure TroveBEYOND On IG:  @daretorest The Dare to Rest podcast is a personal-leadership podcast for women and men who dare to show up in life in a new way. Brave honest conversations about all things personal growth, self-healing, embodied health, cyclical living, expansion and sooo much more.

    EP 27 - The Gift of 15 minutes
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About

Dare to Rest is the podcast for women (and men) ready to stop performing, pretending and start becoming. Through bold conversations, raw stories and brave truths, we explore what it means to live fully. Real conversations and soul-streching stories that bring your spark back 💥 This is your permission slip to connect, elevate, and expand into your power. To become wildly alive and to live BEYOND the rules. If you’re done settling for “fine”, feeling ready to be turned on by life and reigniting your fire - you are in the right place ❤️‍🔥

Information

  • Creator
    Mette Flindt
  • Years Active
    2025 - 2026
  • Episodes
    34
  • Rating
    Explicit
  • Copyright
    © Mette Flindt
  • Show Website
    The Dare to Rest Podcast