The Better Podcast

Kristin and Vic
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  • Health & Fitness
  • Updated Weekly

The Better is a podcast about real movement, smarter recovery, and sustainable wellness. Hosted by Kristin, a Doctor of Physical Therapist and exercise specialist, and Vic, a Master in Psychology and Exercise Prescription and a performance and health optimization expert, each episode breaks down the science of how to feel better, move better, and live better — one small shift at a time. Whether you're a runner, a busy parent, or just trying to create healthier habits, this show is your practical guide to becoming a better version of yourself.

Episodes

  1. 05/15/2025

    Episode 1: Why Movement, Nutrition & Recovery Matter More Than Ever

    Episode 1: Why Movement, Nutrition & Recovery Matter More Than EverFeaturing Vic & Kristin In the debut episode of The Better, Vic and Kristin dive into what it truly means to optimize your health through simple, sustainable habits. They explore how movement, nutrition, and recovery form the foundation of well-being—and how to make them work in real life. Kristin shares her journey from clinic-based physical therapy to building a lifestyle that prioritizes science-backed wellness and personal fulfillment. Together, they discuss how to integrate more movement into daily routines, the science of metabolic health, and why small shifts can make a big difference. Topics discussed: How to make movement a natural part of your day The role of habit stacking in building healthier routines Why understanding your liver, glucose, and insulin matters The importance of recovery, sleep, and nervous system regulation Supplements, smart snacking, and fueling energy throughout the day How body composition scans (DEXA) go beyond the number on the scale Shifting your environment and family culture to support long-term health If you're looking to build better habits, understand the science behind your body, and create more energy in your everyday life—this episode is your starting point. Show Notes: Spark- The Revolutionary New Science of Exercise and the Brain https://www.audible.com/pd/Spark-Audiobook/1549108298?source_code=ASSORAP0511160006&share_location=library_overflow TED Talk- James Levine https://www.youtube.com/watch?v=KkdM2KGtMtM

    Episode 1: Why Movement, Nutrition & Recovery Matter More Than Ever
  • 1 Episode

About

The Better is a podcast about real movement, smarter recovery, and sustainable wellness. Hosted by Kristin, a Doctor of Physical Therapist and exercise specialist, and Vic, a Master in Psychology and Exercise Prescription and a performance and health optimization expert, each episode breaks down the science of how to feel better, move better, and live better — one small shift at a time. Whether you're a runner, a busy parent, or just trying to create healthier habits, this show is your practical guide to becoming a better version of yourself.

Information

  • Creator
    Kristin and Vic
  • Years Active
    2025
  • Episodes
    1
  • Rating
    Explicit
  • Copyright
    © Kristin and Vic
  • Show Website
    The Better Podcast