The Conscious Chaos Podcast

Drishtee Hittoo
  • 0.0 (0)
  • MENTAL HEALTH

Welcome to The Conscious Chaos Podcast, a safe space (and unofficial group chat) for over thinkers, deep feelers, and anyone who is just trying to figure it all out. From mental health and self-improvement, to healing your inner child and navigating relationships plus the occasional existential crisis, we're talking about it all. No filter, no fluff!!  Think of it as a voice note from a friend - real conversations, solo episodes (with a guest here and there), and a whole lot of chaos...consciously, of course.  Come for the comfort, stay for the growth. So, grab your emotional support beverage and let's overthink out loud together!!

Episodes

  1. 05/28/2025

    Health Anxiety - The Silent Spiral

    In this episode of The Conscious Chaos, I open up about my struggle and personal healing journey with Health Anxiety. The racing thoughts, the compulsion to scan every sensation, the endless Googling made me feel like a prisoner in my own body. We explore the root causes & triggers of health anxiety and I also share the coping tool plus mindset shift that have helped me slowly step out of the panic and be in tune with my body. Health anxiety ran my life for a good 4-5 years and very few people actually knew the extent of what I experienced, until now! Sharing my story feels so vulnerable yet incredibly healing at the same time.  I am now so grateful to be on the other side of something that I thought would consume me. Whether you are currently in the thick of it or supporting someone who is, I hope this episode holds space for the healing. I want you to know that you are not alone and let's make this conversation normal!! If this episode resonated with you, I want you to take a deep breath and not be too hard on yourself for it gets better, always. I'd love to hear how health anxiety has shown up in your life and what has helped you cope.  Message me via instagram or email me and know that I will always hold space for you :)) Let's walk through the chaos together my #HealthAnxietyWarriors xx Hey fam! If Conscious Chaos has made you feel seen, less lonely or simply kept you company in your chaos, I would love to hear from you. Email your note/letter to drishteehittoo@gmail.com or send a chaotic DM or voice note on instagram @consciouschaospodcast I might read it on the podcast because your words fuel this space more than you know!! LOVE ALWAYS, DRISHTEE!!

    23 min

  2. TRAILER

    The Heart Behind Conscious Chaos

    Every story has a beginning and THIS is mine. Welcome to the Introduction episode of the Conscious Chaos where I am opening up about what led me to create this space, the intention behind the name and what it means to me.  I open up about what led me to start afresh after being tired of performing and surviving. Conscious chaos was born from the quiet chaos of my own healing. To me, this isn't just a podcast, it's a big movement back to my higher self.  This podcast is for anyone who's ever felt too much, not enough or somewhere stuck in between. I see you and welcome to the chaos!!  Hey fam! If Conscious Chaos has made you feel seen, less lonely or simply kept you company in your chaos, I would love to hear from you. Email your note/letter to drishteehittoo@gmail.com or send a chaotic DM or voice note on instagram @consciouschaospodcast I might read it on the podcast because your words fuel this space more than you know!! LOVE ALWAYS, DRISHTEE!!

    8 min

Trailer

About

Welcome to The Conscious Chaos Podcast, a safe space (and unofficial group chat) for over thinkers, deep feelers, and anyone who is just trying to figure it all out. From mental health and self-improvement, to healing your inner child and navigating relationships plus the occasional existential crisis, we're talking about it all. No filter, no fluff!!  Think of it as a voice note from a friend - real conversations, solo episodes (with a guest here and there), and a whole lot of chaos...consciously, of course.  Come for the comfort, stay for the growth. So, grab your emotional support beverage and let's overthink out loud together!!

Information

  • Creator
    Drishtee Hittoo
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © 2026 The conscious Chaos Podcast
  • Show Website
    The Conscious Chaos Podcast