The Conscious Woman: Love, Lust & Liberation After Forty

Christina Helena
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My name is Christina Helena Lehrmann. I’m 40 years old—and I can’t not write. Here, I share stories and reflections where honesty, experience, and insight are allowed to breathe—raw, aesthetic, and unfiltered. My pen is sharp and personal, always balancing the dark and the light. I use gallows humor to carry the heavy stuff— and I write to wake something up. You’ll find stories and thoughts on womanhood, desire, motherhood, relationships, and all the unspoken things that live between the lines. There will be coffee. There will be chaos. And there will be love.

Episodes

  1. With Red Lips and Sleep Goddesses in the Rat Race

    05/21/2025

    With Red Lips and Sleep Goddesses in the Rat Race

    Ever felt overwhelmed before 8 AM? Join Christina Helena in this raw, funny, and fearless episode of Red Lips, where motherhood, modern womanhood, and mental chaos collide. From erotic dreams to school lunch critiques, from feminist rage to mascara panic – this is real life with red lips on. Topics: motherhood, feminism, mental overload, gender roles, erotic dreams, emotional labor, modern womanhood, Monday chaos, raw storytelling, female empowerment podcast. If you love honest storytelling, dark humor, and bold reflections on being a woman in today’s world – you’ve found your tribe.

    23 min
  2. Red Lips in Collections Court

    04/10/2025

    Red Lips in Collections Court

    Red Lips in Collections Court – The Intro I woke up with a stiff neck and a feeling in my gut that something was off. And I was right. A few hours later, I was standing in Collections Court – wearing red lipstick, green clover earrings, and the strange sensation of being the main character in a darkly comic, social-realist tragedy. My name is Christina Helena – and this is my story. But it’s more than that. It’s a story about collapsing, surviving, and starting again – in heels. It’s about financial ruin, love after 40, divorce, sex, systems, shame, and resistance. It’s about being a woman, a mother, a daughter, a business owner – and about finally learning not to say sorry for existing. Told with raw honesty, humor, and a lipstick-stained middle finger to bureaucracy, Red Lips in Collections Court is the first chapter in a much bigger tale – about identity, self-respect, and daring to take up space when life tries to shrink you. Welcome to the chaos. To the rage and the realness. To the heartbreak and hilarity. To the story of how I fell apart – and started climbing. Because from here… There’s only one way to go. Up.

    2h 12m
  • 2 Episodes

About

My name is Christina Helena Lehrmann. I’m 40 years old—and I can’t not write. Here, I share stories and reflections where honesty, experience, and insight are allowed to breathe—raw, aesthetic, and unfiltered. My pen is sharp and personal, always balancing the dark and the light. I use gallows humor to carry the heavy stuff— and I write to wake something up. You’ll find stories and thoughts on womanhood, desire, motherhood, relationships, and all the unspoken things that live between the lines. There will be coffee. There will be chaos. And there will be love.

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