Pose and Purpose Podcast

Christina Josephine
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Pose and Purpose is a personal development podcast focused on self-love, confidence, mindset, motivation, and intentional living. Hosted by Christina, the show blends practical self-growth strategies with insights on style, elegance, fashion, and presence, sharing real-time lessons from starting out in the modelling industry. Available on all your favourite podcast platforms. It has earned recognition in the Top 100 charts for productivity and fashion, reaching #9 all-time for Productivity and #10 all-time for Fashion & Beauty on Goodpods. New episodes drop bi-weekly Thursdays (GMT).

  1. The Fire Horse Year 2026: Confidence, Presence & Purpose

    FEB 26

    The Fire Horse Year 2026: Confidence, Presence & Purpose

    A rare new year energy that might be your sign to finally go after what you’ve been dreaming about. __ Episode Summary: In this episode of Pose and Purpose, I explore the meaning behind Chinese New Year and why 2026 — the rare Year of the Fire Horse — represents a powerful shift from healing into action. I share personal reflections from celebrating Chinese New Year in a multicultural household, along with the symbolism behind this zodiac year and how it connects to confidence, discipline, and intentional growth. If you’ve been waiting for the right moment to start, change, or pursue a dream, this episode is your reminder that confidence is built through action — not perfection. __ Key Takeaways: ​The meaning and symbolism behind Chinese New Year ​Why the Fire Horse year represents courage, movement, and momentum ​Moving from inner healing into visible growth ​How confidence develops through consistent action ​Simple mindset shifts to help you start now __ Resources & Links: * Instagram: {Personal} [https://www.instagram.com/cjmafat?igsh=ZXJya2NxNjdmNWUx&utm_source=qr] Please note: all Pose and Purpose content (@poseandpurposepod) will from now on live at my main account (@cjmafat). * TikTok: {New Account} [https://www.tiktok.com/@cjmafat?_r=1&_t=ZN-94C6CKjTVXq] * Website: [https://cjmafat06.wixsite.com/poseandpurposepod] * Newsletter sign-up: [https://poseandpurposepodcast.substack.com/] __ Transcript: Read the full transcript of this episode here: {Website} [https://cjmafat06.wixsite.com/poseandpurposepod] __ Call to Action: If you enjoyed this episode: * Follow the podcast so you never miss an episode * Share with someone who needs motivation today * Leave a rating to help others discover the show

    9 min
  2. Becoming Pose and Purpose

    FEB 12

    Becoming Pose and Purpose

    Pain Into Power has evolved. This episode breaks down what’s hanging, what’s staying, and how Pose and Purpose supports your personal growth journey. In this episode of Pose and Purpose, I dive into the evolution of the podcast and what’s new for listeners. Key Takeaways * The story behind the rebrand: Pain Into Power → Pose and Purpose * New ways to engage with the podcast: newsletter and merch * Practical strategies to apply in your personal growth journey __ Episode Chapters 00:21 — Welcome & A New Chapter: Introduction to the rebrand and what to expect from today’s episode 03:30 — From Pain Into Power to Pose and Purpose: Why the rebrand happened and how the vision has expanded 10:20 — What’s New: Newsletter, merchandise, and new ways to connect 11:50 — Final Takeaway: Start before you feel ready 12:41 — Closing Message: Gratitude, call to action, and what’s coming next __ Resources & Links * Website: [Pose and Purpose | Personal Growth, Fashion & Motivation Podcast | Hosted by Christina] * Instagram: [Personal: https://www.instagram.com/cjmafat?igsh=ZXJya2NxNjdmNWUx&utm_source=qr | Podcast: https://www.instagram.com/poseandpurposepodigsh=ODkyaTlwOXJxZ20z&utm_source=qr] * Newsletter sign-up: https://poseandpurposepodcast.substack.com/ * Merch (Coming Soon!): [Podcast Website (Scroll down on Home Page or click on ‘Blog’ Page): https://cjmafat06.wixsite.com/poseandpurposepod] __ Transcript Read the full transcript of this episode here: [https://cjmafat06.wixsite.com/poseandpurposepod] __ Call to Action * Share this episode with someone who could benefit * Rate & follow on Spotify, Apple Podcasts, or your preferred platform * Stay tuned for more episodes and growth tips

    9 min

  3. TRAILER

    A New Chapter: Pose and Purpose

    Welcome to the newly rebranded Pose and Purpose! Hosted by Christina, this trailer reveals fresh intentions to the show. Tune in to hear what’s coming next and step into this exciting new chapter of growth, confidence, and style. New episodes drop bi-weekly on Thursdays [GMT].

    1 min
  4. Why New Year’s Resolutions Aren’t Sustainable

    JAN 29

    Why New Year’s Resolutions Aren’t Sustainable

    Discipline isn’t restriction — it’s self-love in action. --- — Episode Summary — In this episode of Pain Into Power, I explore why most New Year’s resolutions fail — and why it’s rarely about willpower.    Using a real conversation I had with my dad about his “stop eating pastries” resolution, I break down why vague goals and extreme restrictions don’t work, and share **practical systems** that make discipline sustainable, effortless, and empowering.    By the end, you’ll understand how structure, not force, builds confidence, self-love, and long-term results.    --- — Key Takeaways — - Vague goals kill discipline — clarity and specificity are key.  - Sustainable discipline > extreme restriction— gradual, structured habits win.  - Systems beat willpower — remove temptation, reduce decision fatigue.  - Discipline is self-love in action — consistency over intensity.  - Power comes from structure, not force — elegance and confidence grow daily.    --- — Timestamps —  00:00 — Welcome to Pain Into Power Intro, podcast themes, and today’s focus on discipline 01:10 — Why New Year’s Resolutions Don’t Stick Motivation vs discipline and common pitfalls 02:30 — Why Motivation Alone Fails Personal story about my dad and pastries 04:20 — Vague Goals Kill Discipline Why clarity and specificity matter 06:10 — Discipline Is Structure, Not Restriction Flexibility, self-love, and avoiding rebound behavior 08:10 — Systems Over Willpower Why disciplined people rely on systems, not motivation 09:50 — Discipline Equals Freedom Habits, consistency, and long-term confidence 11:20 — Final Takeaway: Discipline Is Self-Love Structure protects you when motivation fades 12:30 — Closing Thoughts & What’s Next Rebrand mention, poll, and call-to-action --- — Resources & Links — - Website: (cjmafat06.wixsite.com/pain-into-power) - Instagram: [@podcastpainintopower](https://www.instagram.com/podcastpainintopower?igsh=ODkyaTlwOXJxZ20z&utm_source=qr)  -     ---   — Transcript — Read the full transcript of this episode here: https://cjmafat06.wixsite.com/pain-into-power/about-5   ---   — Call to Action — If you loved this episode:  - Share it with someone who needs it. - Rate & follow on Spotify, Apple Podcasts, or your preferred platform  - Participate in my live poll on my previous episode to help shape future episodes  - Stay tuned — more episodes to help you turn pain into power!    ---

    13 min
  5. I’m Rebranding The Podcast — Here’s How You Can Too

    JAN 15

    I’m Rebranding The Podcast — Here’s How You Can Too

    After a short pause over the holidays and some time off, I’m back — and stepping into 2026 with intention. — EPISODE SUMMARY — In this episode, I’m sharing a teaser of the podcast rebrand to come, while also walking you through a personal rebrand reset for the year ahead. This isn’t about changing who you are or starting over — it’s about reflecting, realigning, and evolving into the next version of yourself. — WHAT WE DISCUSS — ​A teaser of what’s coming next for the podcast ​Reflecting on what worked for you (and didn’t) in 2025​Recognising your growth over the past year​Setting clear, aligned goals for 2026​Creating systems instead of relying on New Year’s resolutions​Quarterly reflection prompts to track progress and celebrate wins​Why a rebrand is about inner and outer growth — not losing yourself — CALL TO ACTION — I’d love for you to be part of this next chapter. Share your thoughts, vote in the polls, and let me know what you want to see in 2026. — CONNECT — Instagram: @podcastpainintopower NEW Website (best view on desktop/laptop): https://cjmafat06.wixsite.com/pain-into-power This is just the beginning. 🤍

    21 min
  6. (2) Pain Into Purpose: Listen When You Feel Low

    12/09/2025

    (2) Pain Into Purpose: Listen When You Feel Low

    In this episode of Pain Into Power, I speak directly to the version of you who feels tired, overwhelmed, or stuck in the dark. This is a motivational message to remind you of your strength, your resilience, and the purpose behind your pain. You’ve survived worse. You can survive this too. Let these words guide you back to yourself. Apologies for the late upload, I have been recovering from Covid. I hope this episode speaks to you. — Follow and Connect: ​Instagram: @podcastpainintopower @cjmafat​Join our community — an extension of the podcast: https://discord.gg/yGTxU4QY Support the Show: ​Rate & review the show​Share this episode with a friend! — Let’s turn our Pain Into Power — together. 🤍

    16 min
  7. The Power of Optimism

    11/20/2025

    The Power of Optimism

    In this episode of Pain Into Power, we dive into the power of optimism — not the “toxic positivity” kind, but the conscious choice to feed your mind better thoughts. After spending time in an environment full of negative talk, I realized how many people are unconsciously programmed to think pessimistically because of what they consume — from the news to social media. We’ll talk about how the media hijacks your brain’s fear center, why your focus shapes your reality, and how you can reprogram your subconscious mind for peace and optimism. Inspired by Peter Sage’s TED Talk, “How To Eliminate Self Doubt Forever & The Power of Your Unconscious Mind,” this episode reminds you that where attention goes, energy flows. Let’s stop feeding the fear and start feeding the faith. 🔗 Mentioned TED Talk: Peter Sage – How To Eliminate Self Doubt Forever & The Power of Your Unconscious Mind —> https://youtu.be/v1ojZKWfShQ?si=y-nCzdaoB-VA_2k9 Apologies for the background noise in this week’s episode. I hope it wasn’t too distracting! _______________________________________________________ 💫 Follow me and the show on IG: @podcastpainintopower @cjmafat Join our new Discord community server ‘Belonging’ below — an extension of the podcast. —> https://discord.gg/yGTxU4QY If you feel called too — follow, rate, and press the bell so you don’t miss future episodes to come. Let’s turn our Pain Into Power — together. 🤍

    13 min
  8. Abundant vs. Scarcity Mentality

    11/06/2025

    Abundant vs. Scarcity Mentality

    In this episode of Pain Into Power, we break down how scarcity and abundance mindsets show up across every area of your life—from self-worth to money, relationships, and healing. Learn how to move from fear-based thinking into a mindset rooted in trust, gratitude, and purpose. You weren’t born to live in survival mode. Let’s reclaim your power. Apologies for not uploading for a while, I decided to take a month’s break to focus on myself and my other projects. Episodes will continue being uploaded fortnightly until nearer Christmas. Join our new Discord community server ‘Belonging’ below — an extension of the podcast: https://discord.gg/yGTxU4QY Check out my Instagram accounts also below: Podcast: @podcastpainintopower https://www.instagram.com/podcastpainintopower?igsh=ODkyaTlwOXJxZ20z&utm_source=qr Personal: @cjmafat https://www.instagram.com/cjmafat?igsh=ZXJya2NxNjdmNWUx&utm_source=qr And please if you feel called too — follow, rate, and press the bell so you don’t miss the episodes to come — as an energy exchange from you to me. ✨ Let’s turn our Pain Into Power — together. 🤍

    22 min
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Trailer

About

Pose and Purpose is a personal development podcast focused on self-love, confidence, mindset, motivation, and intentional living. Hosted by Christina, the show blends practical self-growth strategies with insights on style, elegance, fashion, and presence, sharing real-time lessons from starting out in the modelling industry. Available on all your favourite podcast platforms. It has earned recognition in the Top 100 charts for productivity and fashion, reaching #9 all-time for Productivity and #10 all-time for Fashion & Beauty on Goodpods. New episodes drop bi-weekly Thursdays (GMT).

Information

  • Creator
    Christina Josephine
  • Years Active
    2025 - 2026
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Christina Josephine
  • Show Website
    Pose and Purpose Podcast