The Velvet Hour Sleep Podcast

Maria Carbonell
  • 5.0 (1)
  • Alternative Health
  • Updated Weekly

Hosted by holistic sleep guide, soulful entreprenuer and feminine wellness leader, Maria Carbonell, "The Velvet Hour" is a podcast for the woman who desires energy, rejuvenation, healing and intimacy for the woman to awaken her highest potential through the untapped power of sleep. Through bed time rituals, subconscious reprogramming around worth, money, receiving, ancient meets modern science, spiritual and energetic principles, Maria helps women literally Sleep Like a Goddess, Rise Like a Queen.

Episodes

  1. 05/13/2025

    Reclaiming Sleep

    In this episode, I explore what it means to reclaim sleep in a world that taught us to fear rest.. for fear of missing out, not producing, or doing enough. Sleep is seen as a disruption to productivity. But sleep is what makes us more effective and.. the truth is, the more rested we are, the more creative we are.We’re shifting from a fear-based life of constant doing to a feminine rhythm of being, receiving, and remembering. Sleep isn’t checking out — it’s checking in. It’s when your body recalibrates, your nervous system resets, and your subconscious plants seeds of creation.I share my own journey — how I documented my sleep awakening during one of the most difficult seasons of my life, and how simple nighttime rituals began to soften, heal, and transform me. Through that transformation, I created a one-month plan to help my serious brain fog, to get mental clarity, to nourish my wired up nervous system and a year passed I was healing on deeper levels and remembered who I am. Tonight, I invite you to let go of the old stories. Stop seeing sleep as something you have to do, and start seeing it as the gateway to who you’re becoming. When you sleep like a goddess, you rise like a queen.⸻Ready to journey deeper?Join my world of sleep ritual and restoration inside the Sleep Sanctuary Membership — your sacred space for learning how to sleep in harmony with your feminine body, energy, and dreams.Join Sleep Sanctuary Sweet Dreams, Maria

    Reclaiming Sleep

  2. Season 1 Trailer

    Your Sleep Awakening Begins

    Welcome to Velvet Hour.. the tender time between day and night when you slip out of doing.. and into being. This is your invitation to open portals of deep sleep and restoration. We'll explore the pleasure and power of sleep rituals, the subconscious feminine in the fertile darkness of the night.. optimal conditions for creation and manifestation.  You're done being burned out, exhausted and caught in a cycle that doesn't honor your soul. If you're craving deep sleep.. you're in the right place because when you sleep well, you awaken even better.. or I like to say when you sleep like a Goddess, you rise like a Queen.  Visit Sleep Sanctuary and get on the wait list to begin your sleep journey. Doors open in May.

    Your Sleep Awakening Begins
  • 1 Trailer
    1 Episode

Trailer

About

Hosted by holistic sleep guide, soulful entreprenuer and feminine wellness leader, Maria Carbonell, "The Velvet Hour" is a podcast for the woman who desires energy, rejuvenation, healing and intimacy for the woman to awaken her highest potential through the untapped power of sleep. Through bed time rituals, subconscious reprogramming around worth, money, receiving, ancient meets modern science, spiritual and energetic principles, Maria helps women literally Sleep Like a Goddess, Rise Like a Queen.

Information