Divorce Unplugged Podcast

Divorce Unplugged Podcast
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Welcome to Divorce Unplugged! The podcast where the legal world of divorce meets real talk. Join Nicole Cox and Keegan Burke, two experienced divorce professionals pulling back the curtain on what really happens during a split – in courtrooms, across conference tables, and behind closed doors. Whether you're going through it, thinking about it, or just curious, this is your no-BS guide to navigating divorce with clarity, confidence, and maybe even a little humor. No legal jargon. No sugarcoating. Just real conversations, real insights, and real support.

  1. JAN 15

    Episode 31: High-Conflict Co-Parenting - How to Protect Your Kids and Your Peace

    Co-parenting is challenging — but when conflict is constant, emotionally charged, or unpredictable, it requires a very different approach. In this essential episode, our divorce coaches break down how to navigate high-conflict co-parenting while protecting your children, your boundaries, and your mental health. The conversation covers the defining traits of high-conflict dynamics, why traditional co-parenting advice often fails in these situations, and what strategies actually work. From setting firm boundaries and managing communication to reducing emotional escalation and minimizing exposure for children, this episode offers practical tools for parents dealing with ongoing tension. Whether you’re co-parenting with a highly reactive, controlling, or uncooperative ex — or simply stuck in a cycle of constant conflict — this episode provides clarity, validation, and actionable guidance to help you move forward with stability and confidence. Follow Us on Instagram: ⁠Instagram.com/divorceunplugged⁠ ⁠Instagram.com/family_law_liaison⁠ ⁠Instagram.com/divorceology⁠

    19 min

  2. JAN 8

    Episode 30: How to Prepare for Divorce in 2026 - A Strategic Guide

    If you’re considering divorce, the decisions you make before filing can shape everything that follows. In this episode, our divorce coaches break down a practical divorce strategy for 2026, designed specifically for individuals and parents who are thinking about ending their marriage and want to plan smart — not react emotionally. We cover what to do before filing for divorce, including financial preparation, emotional readiness, legal awareness, co-parenting considerations, and common mistakes that increase conflict and cost. You’ll also learn how early planning can protect your children, reduce stress, and help you enter the divorce process with clarity and control. Whether you’re searching for answers, weighing your options, or quietly preparing for what’s next, this episode provides a step-by-step mindset and strategy to help you approach divorce with intention, confidence, and a clear plan for the year ahead. Follow Us on Instagram: ⁠Instagram.com/divorceunplugged⁠ ⁠Instagram.com/family_law_liaison⁠ ⁠Instagram.com/divorceology⁠

    25 min

  3. 12/25/2025

    Episode 29: Your Divorce Game Plan for 2026 - What Every Parent Must Do Before January 1st

    As the year comes to a close, preparation matters more than reflection. In this must-listen episode, our divorce coaches break down the critical steps every parent should take before January 1st to set themselves up for a smoother, more intentional year ahead. From co-parenting plans and communication resets to legal check-ins, financial organization, emotional boundaries, and child-focused goal setting, this episode provides a clear roadmap for entering 2026 with confidence. The conversation focuses on proactive decision-making — not reactive damage control — and highlights the habits, systems, and mindset shifts that can prevent unnecessary conflict down the road. Whether you’re newly divorced, navigating a high-conflict situation, or looking to strengthen your co-parenting foundation, this episode offers practical guidance to help you protect your children, your time, and your peace — starting now. Follow Us on Instagram: Instagram.com/divorceunplugged Instagram.com/family_law_liaison Instagram.com/divorceology

    19 min

  4. 12/18/2025

    Episode 28: Holiday Survival Guide for Divorce

    The holidays can be one of the hardest times to navigate during and after divorce. Traditions change, emotions run high, and expectations — both internal and external — can feel overwhelming. In this practical and compassionate episode, our divorce coaches break down how to survive (and even reclaim) the holiday season while navigating separation or co-parenting. From managing schedules and boundaries to handling difficult family dynamics, co-parenting logistics, and emotional triggers, this episode offers real-world strategies to help you stay grounded. Our experts also share tips for supporting your children through holiday transitions, redefining traditions, and prioritizing your mental and emotional well-being. Whether this is your first holiday after divorce or you’re still struggling years later, this survival guide is designed to help you move through the season with clarity, confidence, and intention — without losing yourself in the process. Follow Us on Instagram: Instagram.com/divorceunplugged Instagram.com/family_law_liaison Instagram.com/divorceology

    20 min

  5. 12/11/2025

    Episode 27: RED FLAGS - The Traits That Predict High-Conflict Divorce

    Not all divorces are created equal — and some become high-conflict long before the paperwork is filed. In this eye-opening episode, our hosts and expert divorce coaches break down the behavioral red flags and personality traits that often predict escalated conflict during and after a divorce. From patterns of control, manipulation, and emotional volatility to communication breakdowns, boundary violations, and co-parenting incompatibilities, we explore the early warning signs that many people overlook. Our experts also discuss why certain traits lead to prolonged legal battles, ongoing tension, or toxic co-parenting dynamics — and how recognizing them early can help you protect your peace. Listeners will learn practical tools for responding to high-conflict behaviors, setting boundaries, and navigating the legal and emotional complexities that come with these challenging situations. Whether you're in the early stages of separation or trying to understand a difficult co-parenting dynamic, this episode offers clarity, validation, and strategies for moving forward with confidence. Follow Us on Instagram: Instagram.com/divorceunplugged Instagram.com/family_law_liaison Instagram.com/divorceology

    26 min

  6. 11/27/2025

    Episode 26: Divorce Coaches Talk Co-Parenting After Divorce

    Co-parenting isn’t just a schedule — it’s a mindset. In this insightful episode, our hosts sit down with experienced divorce coaches to explore the mental and emotional preparation needed to co-parent effectively. They unpack the internal shifts parents must make as they transition from partners to collaborative teammates focused on one mission: raising healthy, supported children. From managing expectations and releasing old narratives to developing emotional resilience, communication clarity, and a child-centered approach, this episode dives deep into the psychological foundation of successful co-parenting. The conversation also highlights common mental traps, how to handle triggers, and ways to protect your peace while maintaining a respectful parenting partnership. Whether you're just entering the co-parenting phase or looking to strengthen your mindset along the way, this episode offers practical tools, grounded insights, and compassionate guidance to help you show up with intention — for yourself and your kids. Follow Us on Instagram: Instagram.com/divorceunplugged Instagram.com/family_law_liaison Instagram.com/divorceology

    19 min

  7. 11/21/2025

    Episode 25: Divorce Coaches Explain How to Navigate the Holiday Season in Divorce

    The holiday season can magnify every emotion — joy, stress, loneliness, excitement, and everything in between. For those navigating divorce, it often brings a unique mix of challenges. In this timely episode, our divorce coaches break down practical strategies to help you manage expectations, communicate clearly, create healthy boundaries, and still find meaning during the holidays. From co-parenting schedules and gift-giving dynamics to handling family gatherings, managing triggers, and redefining traditions, our experts offer actionable guidance to help you stay grounded and intentional. They also explore how to support children through holiday transitions and how to maintain your own well-being during a season that can feel unpredictable. Whether this is your first holiday season post-divorce or you're simply looking for healthier ways to approach it, this conversation provides clarity, compassion, and tools to help you navigate the season with confidence. New episodes every Thursday! Follow Us on Instagram: Instagram.com/divorceunplugged Instagram.com/family_law_liaison Instagram.com/divorceology

    21 min

  8. 11/13/2025

    Episode 24: Divorce Unplugged Past Conversations, Present Truths

    In this reflective episode, our hosts revisit the powerful conversations that have shaped Divorce Unplugged from the very beginning. They look back on the stories, insights, and emotional moments shared by guests who have walked the difficult road of divorce — and reveal how those lessons continue to show up in real-time today. From the patterns we repeat, to the breakthroughs we don’t see coming, to the truths that only reveal themselves with time, this episode unpacks the evolution of the divorce journey with honesty, clarity, and compassion. Whether you’re newly separated or years past signing papers, there’s something grounding and healing in examining how yesterday’s conversations help guide today’s decisions. New episodes every Thursday! Follow Us on Instagram: Instagram.com/divorceunplugged Instagram.com/family_law_liaison Instagram.com/divorceology

    21 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to Divorce Unplugged! The podcast where the legal world of divorce meets real talk. Join Nicole Cox and Keegan Burke, two experienced divorce professionals pulling back the curtain on what really happens during a split – in courtrooms, across conference tables, and behind closed doors. Whether you're going through it, thinking about it, or just curious, this is your no-BS guide to navigating divorce with clarity, confidence, and maybe even a little humor. No legal jargon. No sugarcoating. Just real conversations, real insights, and real support.

Information

  • Creator
    Divorce Unplugged Podcast
  • Years Active
    2025 - 2026
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © Divorce Unplugged Podcast
  • Show Website
    Divorce Unplugged Podcast