The Rested Podcast

Alyssa Day and Liv Rose
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The Rested Podcast invites you to slow down, shed everything you’re not, and rediscover your true self. Each episode is your Human Design haven for moving beyond the hustle and embracing a life in flow. Join Alyssa, a certified Human Design reader with a psychology background, who blends intuition and practical tools to guide you toward clarity and self-trust. Alongside Liv, an educator with a gift for breaking down big ideas into relatable insights. They create a space for real-life embodiment, thoughtful reflections, and “aha” moments. Where to Find Us: @restedpodcast

Episodes

  1. 08/10/2025

    Ep. 3 - How to Break Free From Your False Self Using Human Design

    In this episode, we’re diving into one of the biggest shifts you can make in your Human Design journey: breaking free from your false self. We explore how letting go of who you’ve been conditioned to be opens the door to living as your truest self, even if that self is a version of you that you’ve never met before. We also talk about what the Rested concept really means - how rest is not a one-size-fits-all idea, but an individualized experience shaped by your unique design. Plus, we unpack why “slow living” isn’t the goal for everyone and how embracing your own rhythm is key. If you’ve ever felt the friction of change or wondered why living your design can feel uncomfortable at first, this episode will give you the clarity and encouragement you need to move forward. In This Episode We Talk About: What it means to break free from your false self using Human DesignWhy the Rested concept is a personal and individualized experienceHow “slow living” isn’t for everyone (and what might work better for you)The emotional and practical challenges of making changeWhy your authentic self might be a version of you you’ve never tapped into yetHow to navigate the discomfort that comes with stepping into your true selfWhere To Find Us: @restedpodcast @withlivrose @alyssamday • www.naturallyou.ca

    58 min

  2. 07/10/2025

    Ep. 2 - The 3/5 Generator Who Said Yes to Her Design (and Became My Cohost)

    In this episode, I’m introducing someone very special - Liv, my dear friend and 3/5 Generator who said yes to her design and is now joining me as the cohost of the podcast. We talk about why I felt called to bring someone on this journey with me and how Human Design completely transformed her life. Liv gives us a behind the scenes look at what the Human Design Experiment is, and how following your joy can unlock your purpose. If you’ve ever wondered what can happen when you start living in alignment, Liv’s story will light you up. In This Episode We Talk About: How Liv used Human Design to radically transform her lifeWhat alignment really means for a GeneratorThe power of saying no (and how it leads you to your true yes)How following your joy reveals your purposeWhat Spinal Flow is and how it supports deep healingA peek into exciting upcoming collaborationsWhere To Find Us: @restedpodcast@withlivrose @alyssamdaywww.naturallyou.ca

    47 min

  3. 05/15/2025

    Ep. 1 - It's Here...Welcome to the Rested Podcast

    Welcome to the Rested podcast! This is the Human Design podcast for those who are done with the hustle and ready to live in flow. The Rested Podcast is your space to unbecome everything you’re not and finally return to who you really are. We go beyond the basics of Human Design and into real-life embodiment. Each episode is an invitation to slow down, reconnect with your natural rhythm, and redefine success on your own terms. In This Episode We Talk About: What is the Rested Podcast?Why I'm starting a podcastThe intention behind The Rested PodcastHow Human Design is the path to a rested lifeThe big gap missing in the Human Design worldHow hustling blocks alignment Deconditioning as the way to unlock authenticity Where To Find Me! www.naturallyou.ca@alyssamday@restedpodcast

    12 min
  • 3 Episodes

About

The Rested Podcast invites you to slow down, shed everything you’re not, and rediscover your true self. Each episode is your Human Design haven for moving beyond the hustle and embracing a life in flow. Join Alyssa, a certified Human Design reader with a psychology background, who blends intuition and practical tools to guide you toward clarity and self-trust. Alongside Liv, an educator with a gift for breaking down big ideas into relatable insights. They create a space for real-life embodiment, thoughtful reflections, and “aha” moments. Where to Find Us: @restedpodcast

Information

  • Creator
    Alyssa Day and Liv Rose
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Alyssa Day and Liv Rose
  • Show Website
    The Rested Podcast