The Worthy Journey

The Self Worth Coach
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

This podcast helps high-achievers stop overthinking, over-giving, and over-proving, so life finally feels as good as it looks. This is where ambition meets self-worth, healing meets humor, and your next level doesn’t require you to hustle harder or fake happy. Hosted by The Self Worth Coach, Angelina Dano. After rebuilding her self-worth from C-PTSD, she brings you soulful coaching, storytime breakthroughs, and grounded guidance that actually sticks. If you're ready to step into your worth, you've come to the right place. Let’s walk The Worthy Journey together.

  1. May 3

    The Hidden Impact of Trauma on Self Worth

    In this episode, Angelina dives deep into the hidden impact trauma can have on self worth and how painful experiences from the past can quietly shape the way you see yourself, your relationships, and your life. She breaks down how trauma creates the “survival self,” why so many people feel stuck in patterns that no longer serve them, and how to begin healing the beliefs that keep you feeling unworthy. You will walk away with: • A deeper understanding of how trauma and childhood experiences shape self worth • The signs you may be operating from your survival self instead of your authentic self • Powerful mindset shifts to help you stop blaming yourself and start healing • Practical tools for emotional healing, forgiveness, rewiring beliefs, and rebuilding self worth • A new perspective on triggers, inner healing, and why healing is not linear If you’ve ever struggled with feeling “not enough,” constantly seeking validation, overthinking everything, or feeling like your past still affects you today, this episode will help you understand yourself on a deeper level and remind you that you are not broken. With love, Angelina Dano The Self-Worth Coach Have a question or a topic you want Angelina to cover in a future episode? She would love to hear from you and responds to every message. Connect with her on social media @the.self.worth.coach Ready to stop overthinking and start living your life with clarity, confidence, and peace? Apply for a free 1-on-1 coaching session with Angelina. Spots are limited — apply now at www.theselfworthcoach.com  Grab The Worthy Journal on Amazon to explore your self-worth with guided prompts, exercises, and reflections. It’s the perfect companion to this episode. Sign up for her newsletter to receive transformative tips and mindset tools straight to your inbox. Subscribe here.

    22 min

  2. Feb 6

    The Hidden Force That’s Either Helping Or Hurting You

    Do you ever notice how words, from yourself or others, can completely change your energy, your mindset, or even your life? One moment you feel aligned and confident, the next you’re stuck in doubt, frustration, or fear. In this episode, Angelina breaks down the hidden force behind it all: the energy in your words and thoughts. You’ll learn how to harness that energy to manifest what you truly want. You’ll walk away with: • How your self-talk shapes your mindset and reality • Simple ways to manifest intentionally • Practical exercises to direct your energy and focus • A fresh perspective on your beliefs—and how your mind is like a garden you can grow If you’ve ever wondered why some intentions come to life while others don’t, this episode will give you the tools to speak with intention, cultivate energy, and start creating the life you desire. With love, Angelina Dano The Self-Worth Coach Have a question or a topic you want Angelina to cover in a future episode? She would love to hear from you and responds to every message. Connect with her on social media @the.self.worth.coach. Ready to stop overthinking and start living your life with clarity, confidence, and peace? Apply for a free 1-on-1 coaching session with Angelina. Spots are limited apply now at www.theselfworthcoach.com Grab The Worthy Journal on Amazon to explore your self-worth with guided prompts, exercises, and reflections. It’s the perfect companion to this episode. Sign up for her newsletter to receive transformative tips and mindset tools straight to your inbox. Subscribe here.

    22 min

  3. 11/11/2025

    Self-Acceptance and Ambition Can Coexist… Here’s How

    Do you ever feel torn between loving yourself exactly as you are and pushing yourself to achieve more? Like, on one hand you’re told to accept yourself fully… but on the other, life keeps nudging you to do more, be more, achieve more? In this episode, Angelina dives into the sweet spot between self-love and ambition. She breaks down why these two aren’t opposites, why wanting more doesn’t mean you’re not enough, and how to embrace yourself fully while still chasing the life you dream of. You’ll walk away with: ​ A clear understanding of how self-worth fuels sustainable growth​ Tools to balance self-acceptance with ambition so your goals feel joyful instead of exhausting​ Practical techniques to take action from a place of love, not self-criticism​ A simple framework to navigate life’s “both/and” moments, so you can accept yourself now while expanding toward your dreams If you’ve ever felt guilty for wanting more while trying to love yourself, this episode is your permission slip to do both. Love yourself fully, chase your dreams boldly, and celebrate every step along the way. With love, Angelina Dano The Self-Worth Coach Questions, topics, or thoughts? DM me @the.self.worth.coach. Ready to take the next step in your self-worth journey? Apply for a free 1-on-1 coaching session at www.theselfworthcoach.com. Grab The Worthy Journal on Amazon to practice daily self-worth, reflection, and expansion. Get your copy here.

    19 min

  4. 10/03/2025

    Why Self Love Feels Fake Until You Fix This

    Do you ever feel like no matter how hard you try to “love yourself,” it doesn’t stick? One moment you feel confident, the next you’re questioning everything, wondering why self love feels forced instead of freeing. This episode is the missing piece you’ve been searching for. Angelina breaks down the real difference between self love and self worth — and why you need both if you want confidence that lasts. You will walk away with: ​A new perspective on why self love feels fake without self worth ​The key differences between self love and self worth (and why most people confuse them) ​Practical tools to start building unshakable self worth today ​Mindset shifts that make self love flow naturally, without forcing it If you’ve ever felt like self love just isn’t working for you, this episode will give you the breakthrough that changes everything. With love, Angelina Dano The Self Worth Coach Have a question or a topic you want Angelina to cover in a future episode? She would love to hear from you and responds to every message. Connect with her on social media @the.self.worth.coach. Ready to stop overthinking and start living your life with clarity, confidence, and peace? Apply for a free 1-on-1 coaching session with Angelina. Spots are limited, apply now at www.theselfworthcoach.com Grab The Worthy Journal on Amazon to explore your self-worth with guided prompts, exercises, and reflections. It’s the perfect companion to this episode. Sign up for her newsletter to receive transformative tips and mindset tools straight to your inbox. Subscribe here.

    17 min

  5. 09/06/2025

    Your Worthy Body: How to Love What You See in the Mirror

    Do you ever catch yourself avoiding mirrors or getting stuck in front of one and tearing yourself apart? One minute you feel okay, the next you are spiraling, obsessing over your body, comparing yourself to others, and wondering why confidence feels so far away. This episode is the wake-up call your reflection has been begging for. Angelina, breaks down why body image feels so heavy and shows you how to finally feel at peace in your skin. You will walk away with: ​A fresh perspective on why body image struggles are really about self-worth​Tools to rewire the way you think and speak about your body​A practice that helps you feel at home in your own skin today​Mindset shifts that bring lasting confidence and self-acceptance If you have ever wished you could look in the mirror and finally feel enough, this episode will give you exactly what you have been waiting for. With love, Angelina Dano The Self Worthy Coach Have a question or a topic you want Angelina to cover in a future episode? She would love to hear from you and responds to every message. Connect with her on social media @theselfworthycoach. Ready to stop overthinking and start living your life with clarity, confidence, and peace? Apply for a free 1-on-1 coaching session with Angelina. Spots are limited, apply now at www.theselfworthycoach.com Grab The Worthy Journal on Amazon to explore your self-worth with guided prompts, exercises, and reflections. It’s the perfect companion to this episode. Sign up for her newsletter to receive transformative tips and mindset tools straight to your inbox. Subscribe here.

    23 min

  6. 08/08/2025

    From Self-Doubt to Self-Worth: The Story Behind The Self-Worth Coach

    In this episode, Angelina does something she’s never done before on the podcast — she shares her raw, unfiltered story. Beyond the advice and growth, you’ll hear the real journey behind becoming The Self-Worth Coach. If you’ve ever felt trapped by self-doubt, overwhelmed by negative thoughts, or unsure if you’ll ever truly feel enough, this episode offers hope, inspiration, and practical insights to help you start transforming your life from the inside out. Get ready to discover how powerful healing and change happen when you face your truth — and how you can take the first steps toward the confident, fulfilling life you deserve. With love, Angelina Dano The Self Worth Coach Have a question or a topic you want Angelina to cover in a future episode? She would love to hear from you and responds to every message. Connect with her on social media @the.self.worth.coach. Ready to stop overthinking and start living your life with clarity, confidence, and peace? Apply for a free 1-on-1 coaching session with Angelina. Spots are limited — apply now at www.theselfworthcoach.com Grab The Worthy Journal on Amazon to explore your self-worth with guided prompts, exercises, and reflections — a perfect companion to this episode. Sign up for her newsletter to receive transformative tips and mindset tools straight to your inbox — subscribe at www.theselfworthcoach.com

    22 min

  7. 08/01/2025

    How to Manage Emotions and Stop Overthinking

    Do you ever feel like your mind just won’t shut up? Like you’re constantly analyzing, spiraling, or second-guessing yourself—until you’re emotionally exhausted from doing absolutely nothing? You’re not broken. You’re likely just stuck in a nervous system that doesn’t feel safe. In this episode, Angelina Dano, The Self Worthy Coach, opens up about how overthinking nearly stole her peace, her health, and her sense of self—and the exact mindset and nervous system tools that helped her reclaim all three. This isn’t just about calming your thoughts. It’s about rewiring the identity beneath them so you can stop living in your head and start actually living. Here’s what you’ll walk away with: ​ A clear understanding of what causes overthinking (and why it’s not your fault)​ How to break the thought spiral and stop the stress loop in your body​ Tools from psychology and DBT to rewire anxious patterns​ How to stop avoiding your life and start regulating your emotions​ The secret to becoming someone who thinks clearly, feels safe, and trusts themselves​ Why the way you respond to emotions determines your future—and how to shift it Whether you’re stuck in anxiety, trapped in your head, or tired of doubting everything you do… this episode will give you the clarity and freedom you’ve been craving. With love, Angelina Dano The Self Worth Coach Have a question or a topic you want Angelina to talk about in a future episode? She would love to hear from you and responds to every message. Connect with her on Instagram or TikTok @the.self.worth.coach. Ready to stop overthinking and start living your life with clarity, confidence, and peace? Apply for a free 1-on-1 coaching session with Angelina. Spots are limited — apply now at www.theselfworthcoach.com Grab The Worthy Journal on Amazon to explore your self-worth with guided prompts, exercises, and reflections — a perfect companion to this episode. Sign up for the newsletter where you’ll get her most transformative lessons and mindset shifts delivered straight to your inbox. Subscribe here.

    24 min

  8. 07/27/2025

    It’s Not About You: How to Stop Taking Things Personally

    Have you ever felt like everyone is mad at you… but no one said they were? Or replayed a text message 17 times trying to decode what someone really meant? You’re not crazy. And you’re definitely not alone. If you constantly feel hurt, rejected, or anxious after interactions with other people. this episode is for you. In today’s conversation, Angelina gets real about why we take things so personally, what’s actually going on in your brain and body when you feel rejected, and how to finally stop spiraling over what other people say (or don’t say). She’ll walk you through the deeper roots of this pattern and share empowering mindset shifts and tools that will help you take your power back, without turning into someone who “just doesn’t care.” Here’s what you’ll walk away with: ​ Why your nervous system interprets neutral interactions as personal attacks​ How unhealed self-worth wounds turn everyday situations into emotional spirals​ The real reason you feel rejected, even when no one is rejecting you​ Tools to regulate your emotions in the moment and stop overthinking​ The difference between someone’s opinion and your actual truth​ How to stop giving your power away to other people’s moods, reactions, and silence Whether you’re constantly reading between the lines, walking on eggshells, or blaming yourself for how other people feel — this episode will help you feel grounded, clear, and more in control of your emotional world. With love, Angelina Dano The Self Worth Coach Have a question or a topic you want Angelina to talk about in a future episode? She would love to hear from you and responds to every message. Connect with her on Instagram or TikTok @the.self.worth.coach. Your next breakthrough might be one conversation away. To learn more or apply for a free one-on-one coaching session, visit www.theselfworthcoach.com. Grab The Worthy Journal on Amazon to explore your self-worth with guided prompts, exercises, and reflections — a perfect companion to this episode. Sign up for the newsletter where you’ll get her most transformative lessons and mindset shifts delivered straight to your inbox. Subscribe here.

    20 min
See All (13)

5
out of 5
3 Ratings

About

This podcast helps high-achievers stop overthinking, over-giving, and over-proving, so life finally feels as good as it looks. This is where ambition meets self-worth, healing meets humor, and your next level doesn’t require you to hustle harder or fake happy. Hosted by The Self Worth Coach, Angelina Dano. After rebuilding her self-worth from C-PTSD, she brings you soulful coaching, storytime breakthroughs, and grounded guidance that actually sticks. If you're ready to step into your worth, you've come to the right place. Let’s walk The Worthy Journey together.

Information

  • Creator
    The Self Worth Coach
  • Years Active
    2025 - 2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © The Self Worth Coach
  • Show Website
    The Worthy Journey