Stop Apologising with Sophia Pace

Stop Apologising

You don't need another podcast. You need to use what you've already heard. Stop Apologising is for anyone who's been playing small or settling for less. Most of us aren't short on information, we're short on follow-through. So we sit down with experts and people who've done the thing, and every episode leaves you with something to put into practice straight away. Hosted by Sophia Pace, who's spent 16 years growing brands and knows the gap between what people say they want and what they actually do.

  1. Sep 18

    MASTERCLASS: The Marketing Basics and how AI can help

    Frustrated by AI? Unsure how to use it without sounding robotic? Or you’ve got a business and marketing still feels like a second full-time job? In this episode, host Sophia Pace walks you through a clear, no-fluff masterclass on the basics of marketing — and how to use AI as a practical helper, not a gimmick. You’ll get simple ways to clarify your message, create content faster, and market yourself with more confidence (and less overthinking). Whether you’re building a brand, growing a company, or finally ready to stop playing small with your visibility, this is the grounded starting point. Downloadable PDF here with questions from today's episode. Connect with⁠ Stop Apologising⁠ and make sure to follow us on ⁠IG⁠ and ⁠TikTok⁠ where we release exclusive guest clips each week x

  2. Sep 10

    When you feel like you're losing yourself | Vanessa Campos

    At 24, Vanessa Campos walked away from professional golf, because her love for it was being clouded by trying to prove her worth to everyone. In this episode, I sit down with Vanessa to talk about the pressure to keep proving yourself in your twenties, the exhaustion of constant social comparison, why walking away from something that isn't working might be the bravest thing you ever do for yourself, and knowing it doesn't mean it's forever, just that you made the decision that supports you right now. If you've felt trapped by other people's expectations, exhausted by people-pleasing, or terrified to start over, I want this to be your reminder: you don't need permission to change your mind, and you never have to apologize for choosing yourself. What we talk about: The "Proving" Trap: the difference between chasing a goal out of passion and chasing it to prove something to someone else. Mental Burnout vs. Physical Fatigue: why the noise in your head exhausts you faster than the actual work. The 20s Identity Crisis: why your twenties feel like one long identity crisis, and what happens when your self-worth stops being tied to what you achieve. Social Media & Insecurity: why curated perfection online fuels shame and what actually breaks that cycle. Connect with Vanessa Connect with Stop Apologising and make sure to follow us on IG and TikTok where we release exclusive guest clips each week x

  3. Sep 3

    Why you can't lose weight in your 30s, 40s and 50s | Vic Casanova

    Are you struggling? Tired? Done the yo-yo diets more times than you can count? AND overwhelmed by the noise, the shoulds, and everything you’re supposed to be doing, which actually seems to change depending on who you ask? I (Sophia) got to my mid-30s still training exactly the same, but the definition just wasn’t showing up anymore. If anything, it felt like my body fat wasn’t shifting, and I noticed an increase in cellulite. So I wanted to understand why. And it’s not just women in their 30s. Women in their 40s and 50s are constantly saying — and searching — the exact same thing. That’s what led me to Vic Casanova, a health and fitness coach in Austin, Texas, who starts with the tests that actually show you what’s going on in your body, then works out what’s right for you, not a generic, one-size-fits-all plan. As a woman, it’s so important to find what’s actually right for you. That’s exactly why I wanted to have Vic on the podcast, so her insights could reach more women who are searching for answers and feeling overwhelmed by all the conflicting advice. As high-achieving women, we’re far from lazy but we can get lost in all the research, conflicting advice, and what we think we should be doing. In Vic’s words, these women “have careers, families, and are juggling a hundred things. They’re motivated, but often misinformed.” If any of that sounds like you, this episode is for you. Vic is a wealth of knowledge and shares practical tools you can start using today. Enjoy x Want more from Vic? Connect with her on: ⁠I⁠⁠NSTAGRAM⁠ ⁠WEBSITE ⁠ Want more from Stop Apologising? Follow the podcast on ⁠Instagram⁠ and ⁠TikTok⁠ where we share exclusive clips. or Want to connect with us directly visit our ⁠WEBSITE ⁠

  4. Aug 27

    How to radically change your life in 6 steps

    Do you have a dream, a desire, you know exactly what you want to do BUT you keep finding yourself in the same place or barely moving. In this episode of Stop Apologising, Sophia Pace shares six practical steps she used to change her own life, and how you can apply them right now to yours. From challenging limiting beliefs to changing your environment, this is an honest conversation about what it actually takes to follow through on your dreams before you feel ready. If you’ve been feeling stuck, doubting yourself, comparison keeps creeping in, take it from Sophia because she felt all the same things but her life has drastically changed and she's now teaching you what worked and how you can change yours too. In this episode we will explore: How to get honest about where you are and what you actually want.How to identify the limiting beliefs behind the things you keep avoiding.Why your environment matters when you’re trying to change.How practising new behaviours helps them become familiar.What investing in yourself and finding accountability can look like.How to trust yourself enough to think bigger and back it up with action. Trust yourself, be delusional and don't let the opinions of others or your doubt stop you from achieving your dreams. If you would like more information on working with Sophia please email us at hello@stopapologising.com Other ways to connect: Follow us on Instagram: @stopapologising.pod Want to be on the show or a part of it?: WEBSITE

  5. Aug 19

    MASTERCLASS: Are you taking life too seriously?

    Do you feel exhausted, overthinking and are rehearsing conversations that haven't even happened yet? Girl, we have all been there. I had to check myself just over a week ago about being too serious, always bracing for the worst outcome. Can you relate? I'm here to tell you in this week's episode that being too serious is a learnt habit, and you can change it. This one is intentionally short, just 18 minutes and 41 seconds, because with the tools I share in this solo episode I want you to get back out there and start experiencing life again. Life was never meant to be this boring. Serious is just a persona we created to keep ourselves safe. Take the 5 question quiz over on our Instagram to see how serious you've gotten. I love connecting with all you amazing women ❤️. Please leave me a review, a comment, or come follow me over on ⁠Instagram⁠. And if you'd like more information on the episode visit our ⁠website.⁠ Chapters:00:00 You can shake it off16:34 Life is about enjoyment18:25 Don't take it to the extreme

  6. Aug 13

    How to stop toning yourself down | Nicole Lucas

    If you've ever toned yourself down to make other people comfortable, this episode will have you in a choke hold. Nicole Lucas — fashion editor turned content creator, label owner and mum of three, grew up with barely any self-worth. We sit down and get into how she built it from nothing, and why she now says her career comes second and living her life and her kids are her priorities. We talk about how motherhood changed the way she sees herself, dressing loudly in a country where most people dress the same, the money lessons that came with running her own brand, and the 'trust-the-universe' side of her that has really supported her during times when she's wanted to cling onto control. If you've been shrinking your laugh, your opinions, YOURSELF Nicole is proof you can stop it! Connect with Sophia https://www.stopapologising.com/ IG: @stopapologising.pod Connect with Nicole IG: Nicole Lucas Stylist IG: Azaleo the Label

  7. Jul 23

    SENSITIVE: For those grieving a suicide Or struggling themselves

    Trigger warning: this episode talks about suicide and suicidal feelings. If today isn't the day, skip this one. I really mean that. I'm not a psychologist. This is just my experience. But we don't talk about this, and the silence is part of the problem. So I wanted to create an episode where we could talk about it safely with one another. I lost a friend to suicide recently. This episode is me sharing that grief. It's also me sharing what it was like when I was the one struggling, because I've been there, and I know how hard it is to explain the feelings from the inside. If you've lost someone, I hope this helps you stop asking why and just miss them. If you're the one struggling right now, I made this also for you. And if you are a friend or a family member who wants to support someone who is currently struggling, I hope this episode finds you. Sending so much love x If you're struggling, please reach out: 🌍 Worldwide helpline directory: findahelpline.com 🌍 Befrienders Worldwide: befrienders.org 🇺🇸 US: call or text 988 🇬🇧 UK & Ireland: Samaritans, 116 123 🇦🇺 Australia: Lifeline, 13 11 14 🇳🇿 NZ: 1737 If you'd like to connect with Sophia 🌐 Get in touch ⁠⁠⁠website⁠⁠⁠ 📸 Go say hi on ⁠⁠⁠Instagram

  8. Jul 18

    Making new friends in your 30s, 40s & 50s

    We've all been there, in a different life stage than our friends, feeling like you don't relate to them the way you used to. And as women, we carry so much guilt for wanting new ones. We quietly pull back from people whose company we've outgrown (not so quietly to the person we're pulling away from). But why the guilt? We're told to write long lists of the man or the relationship we want to manifest but when do we stop and ask: what about the women I'm surrounding myself with? Do they serve me? Do they value me? It's totally okay to want new friends. This week Sophia shares what she's learnt from building new friendships in a new country, letting go of old ones even when the fear is loud, plus the tools that helped her cultivate friendships that actually feel aligned. 🌐 Connect with me ⁠⁠website⁠⁠ 📸 Come say hi on ⁠⁠Instagram

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About

You don't need another podcast. You need to use what you've already heard. Stop Apologising is for anyone who's been playing small or settling for less. Most of us aren't short on information, we're short on follow-through. So we sit down with experts and people who've done the thing, and every episode leaves you with something to put into practice straight away. Hosted by Sophia Pace, who's spent 16 years growing brands and knows the gap between what people say they want and what they actually do.

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