Let's Stop Your Thought Bully

Julie M Blount
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  • MENTAL HEALTH

Your mind’s not broken — it’s just being hijacked by a Thought Bully. And it’s time to take your power back. In Let’s Stop Your Thought Bully, Julie Blount blends humour, science, and a touch of cosmic sparkle to help you silence self-doubt and reconnect with your confidence. Each short, soothing episode gives you tools, energy boosts, and mindset shifts you can use right away. You’re not alone. Let’s silence that Thought Bully together. For one-to-one coaching, email hello@julieblount.com

  1. 2D AGO

    S3 E2 Listen to This If You’re Pushing Yourself Too Hard

    Send us a text If you’ve been coping, managing, and pushing on — but quietly running on empty — this episode is for you. In this episode, I talk about the quiet pressure that drains our energy without us realising it. The constant “shoulds”, the expectations we place on ourselves, and the way stress and anxiety build when we keep going despite exhaustion. I share a real client story that highlights how easily caring, capable people can lose control — not because they’re weak, but because pressure has replaced self-trust. We also look at why pushing through isn’t strength when your energy reserves are already depleted, and how listening earlier can protect both your health and your sense of self. Season 3 of Let’s Stop Your Thought Bully is about building you up week by week — helping you reconnect with your energy, regain your inner authority, and feel steadier and more prepared for whatever life brings. This isn’t about forcing change or being harder on yourself.  It’s about recognising pressure early, choosing what’s sustainable, and learning to stand in your power with clarity and compassion You’re not alone with your Thought Bully — I’m right here with you. Take your power back today, my lovely. One thought at a time. If you ever want to reach out, you can find me at hello@julieblount.com

    13 min

  2. JAN 6

    S3 Ep 1 Before you Decide What This Year is About.

    Send us a text Before you decide what this year is about, it might be worth pausing. In this episode, I explore the quiet pressure many of us feel to define the year too early — to label it, plan it, or control it — and how that pressure can quietly drain our energy before we’ve even begun. We talk about letting the year reveal itself in real time, and gaining the ability to respond to life as it unfolds,  building inner strength by adapting to reality rather than forcing certainty. I share a light personal story about choosing openness over answers, and a powerful real-world example from elite sport that shows what it looks like to stand in your power — not by predicting outcomes, but by trusting your preparation, your energy, and your ability to respond. This episode also offers a gentle reflection to carry with you: noticing times you’ve already handled more than you thought you could, and recognising adaptability as a real form of strength. Season 3 of Let’s Stop Your Thought Bully is about conserving energy, quietening outdated fear, and building a grounded inner position so you feel ready for whatever life brings — without bracing, forcing, or burning out. There’s nothing to fix here.  Just space to steady yourself and move forward with more power. You’re not alone with your Thought Bully — I’m right here with you. Take your power back today, my lovely. One thought at a time. If you ever want to reach out, you can find me at hello@julieblount.com

    11 min

  3. 12/31/2025

    Getting Your Power Back

    Send us a text As a new year begins, there’s often pressure to change, improve, or fix yourself. This episode offers something different. In this New Year’s Day episode, I introduce Season 3 of Let’s Stop Your Thought Bully — a season focused on getting your power back. We reflect gently on the year just gone, especially if it didn’t turn out the way you hoped, and explore why expecting the worst can feel safer than believing in positive change. I share my perspective on anxiety as outdated inner programming — the Thought Bully — and how it quietly drains power by feeding fear, pessimism, and doom-and-gloom thinking that doesn’t always match reality. This season is not about fighting your mind or forcing change.  It’s about steadily increasing your power, learning to listen to truth over fear, and choosing from worth rather than anxiety. The episode closes with a reflection on choice — how silencing the Thought Bully allows you to stop shrinking your life and start choosing the doors that respect who you are. This is a calm, grounded invitation into the new season — no resolutions required. You’re not alone with your Thought Bully — I’m right here with you. Take your power back today, my lovely. One thought at a time. If you ever want to reach out, you can find me at hello@julieblount.com

    11 min

  4. 12/25/2025

    Christmas Day: A Quiet Place to Land

    Send us a text Christmas can be complicated. In this episode, I offer a quiet place to land for anyone who feels overwhelmed, depleted, or unexpectedly lonely — including the kind of loneliness that can show up even when you’re surrounded by people. I share a personal reflection on losing a sense of belonging after bereavement, the discomfort of not knowing what role you play anymore, and how choosing to simply be yourself can quietly restore confidence and worth. This is not a motivational message or a guide to “doing Christmas right”. It’s a gentle pause — an invitation to step back from pressure, let go of performance, and remind yourself that your presence doesn’t need a role to be valid. If today feels heavy, you’re not alone — and you’re not doing it wrong. Listen to this when you need a moment of calm.  You’re not alone with your Thought Bully — I’m right here with you. Take your power back today, my lovely. One thought at a time. If you ever want to reach out, you can find me at hello@julieblount.com

    9 min

  5. 12/17/2025

    When You Feel Left Out — and Nothing Is Actually Wrong

    Send us a text Feeling left out doesn’t always mean you’ve been rejected. In this episode, I talk about the quiet experience of being present in a social situation — yet not quite included. From noisy group settings to invisible barriers like hearing difficulties, social anxiety, or simply not knowing how to join in, this is a reflection on how exclusion can happen without anyone intending harm. We explore why so many people attend social events out of obligation, why the spotlight is rarely on us as much as we think, and how shifting the focus from “How am I coming across?” to “How can I make someone else feel at ease?” can change the experience. This episode is for anyone who’s ever left a social event feeling drained, unsure, or quietly disconnected — and needs the reassurance that nothing is wrong with them. You’re not alone with your Thought Bully — I’m right here with you. Take your power back today, my lovely. One thought at a time. If you ever want to reach out, you can find me at hello@julieblount.com

    11 min

  6. 12/14/2025

    When Anxiety Makes You Snappy

    Send us a text Do you ever find yourself snapping at people you love — even when you’re not angry, just overwhelmed?  You’re not alone. And you’re not a “moody person.”  This episode reveals the truth: irritation is often anxiety in disguise. Julie explains why your brain reacts this way when you’re tired, stressed or overstimulated, and how emotional bandwidth, the amygdala hijack and sensory overload all play a role.  You’ll hear a heartfelt listener email, real-life stories, and the science behind why you lose patience when you’re anxious — plus how to stop blaming yourself for it. In this episode you’ll get:  ✨ The psychology behind anxiety-driven irritability  ✨ Why snapping happens when your emotional bandwidth is low  ✨ The “amygdala hijack” explained simply  ✨ A compassionate new way to understand your reactions  ✨ A coach speech that helps you release shame  ✨ A calming energy download to soften your nervous system If you’ve ever thought, “Why did I react like that?” — this episode will bring clarity, comfort and self-forgiveness. You’re not alone with your Thought Bully — I’m right here with you. Take your power back today, my lovely. One thought at a time. If you ever want to reach out, you can find me at hello@julieblount.com

    11 min

  7. 12/10/2025

    The Truth About What People think

    Send us a text Do you ever walk into a room and instantly worry what people think of you?  You’re not alone — and the truth is very different from what your Thought Bully tells you. In this episode, Julie breaks down why we jump to the worst conclusions, why other people’s reactions are almost never about us, and how to finally free yourself from the fear of being judged. You’ll hear: ✨ The science behind why the brain misreads social cues  ✨ A powerful story about grief, silence and misunderstood behaviour  ✨ Why even the most confident-looking people often feel insecure inside  ✨ A gentle shift that moves you from fear to compassion  ✨ A self-worth coach moment to bring you back to your strength  ✨ A calming meditation to return your energy to you This episode will help you breathe easier, soften your self-judgement, and see yourself — and others — with much more clarity and warmth. You’re not alone with your Thought Bully — I’m right here with you. Take your power back today, my lovely. One thought at a time. If you ever want to reach out, you can find me at hello@julieblount.com

    12 min

  8. 12/07/2025

    Break a Worry Spiral Fast

    Send us a text When your mind grabs a tiny thought and spins it into a full-blown disaster, it’s not because you’re weak — it’s because your brain has slipped into protection mode.  In this episode, Julie shares exactly how to break a worry spiral fast, using grounding, science, energy and simple steps you can use anywhere. You’ll learn:  ✨ Why your brain spirals when your energy is low  ✨ The 90-second method to interrupt anxious thinking  ✨ How to redirect your focus so fear loses power  ✨ A powerful coach moment to bring you back into your strength  ✨ A calming mini-meditation to help you reset If worry takes over your mind, this episode will bring you back to centre — gently, quickly, and with compassion. You’re not alone with your Thought Bully — I’m right here with you. Take your power back today, my lovely. One thought at a time. If you ever want to reach out, you can find me at hello@julieblount.com

    10 min
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About

Your mind’s not broken — it’s just being hijacked by a Thought Bully. And it’s time to take your power back. In Let’s Stop Your Thought Bully, Julie Blount blends humour, science, and a touch of cosmic sparkle to help you silence self-doubt and reconnect with your confidence. Each short, soothing episode gives you tools, energy boosts, and mindset shifts you can use right away. You’re not alone. Let’s silence that Thought Bully together. For one-to-one coaching, email hello@julieblount.com

Information

  • Creator
    Julie M Blount
  • Years Active
    2025 - 2026
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © 2026 Let's Stop Your Thought Bully
  • Show Website
    Let's Stop Your Thought Bully