Let's Stop Your Thought Bully

Julie M Blount
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  • MENTAL HEALTH

Your mind’s not broken — it’s just being hijacked by a Thought Bully. And it’s time to take your power back. In Let’s Stop Your Thought Bully, Julie Blount blends humour, science, and a touch of cosmic sparkle to help you silence self-doubt and reconnect with your confidence. Each short, soothing episode gives you tools, energy boosts, and mindset shifts you can use right away. You’re not alone. Let’s silence that Thought Bully together. For one-to-one coaching, email hello@julieblount.com

  1. 2D AGO

    S3 E17 Started something… and now it feels harder?

    Send us Fan Mail Started something… and now it feels harder? You’re not imagining it. In fact, this is exactly what happens when you step outside your comfort zone — and it doesn’t mean you’ve made a mistake. In this episode, we explore what really happens after you “turn the key” and take that first step. Because there isn’t just one door. There are two. 🚪 The Bravado Door — where everything feels possible and exciting 🚪 The Reality Door — where doubt, fear, and overthinking suddenly show up And when you hit that second door… it can feel very real. Physical, even. Inside this episode, you’ll learn: Why fear and doubt get louder after you startHow your “Thought Bully” tries to pull you backWhy this doesn’t mean you’ve failed — it means it mattersHow to use a simple mental shift: “Which means…”And how to keep moving forward, even when it feels uncomfortable You’ll also hear a real-life story about starting a business, facing fear head-on, and discovering that things don’t fall apart the way we imagine…  they evolve. Remember: The louder it gets… the closer you are. You don’t just turn the key once. You turn it again. And again. And again. And every time you do… you get stronger. 🔗  Next Episode In the next episode, we’ll look at something many people struggle with… and that's facing life alone.   You’re not alone with your Thought Bully — I’m right here with you.  Take your power back today, my lovely. One thought at a time.  If you ever want to reach out, you can find me at hello@julieblount.com

    15 min

  2. APR 27

    S3 E16 Struggling to believe in yourself?

    Send us Fan Mail Struggling to believe in yourself? You’re not alone — and more importantly, you don’t need to feel confident before you start. In this episode, I share a simple but powerful tool you can use anytime your mind starts to doubt you: the BEAT method. Because here’s the truth:  Belief doesn’t come first.  It’s built through action. If you’ve ever found yourself thinking: “I can’t do this”“What if I fail?”“Maybe I should just stop…” …then this episode will give you a way through. Inside this episode, you’ll learn how to: Block the Thought Bully when it starts talkingExamine whether your fears are actually trueTake action even when you don’t feel readyTrust the process and build confidence as you go You’ll also hear a powerful real-life example that shows how success isn’t about getting everything right… …it’s about keeping going anyway.   Remember: You don’t wait to believe in yourself. You build belief by moving forward. Next Episode In the next episode, we’ll take this even further… and talk about what happens after you start — when fear gets louder and tries to pull you back.  You’re not alone with your Thought Bully — I’m right here with you.  Take your power back today, my lovely. One thought at a time.  If you ever want to reach out, you can find me at hello@julieblount.com

    8 min

  3. APR 20

    S3 E15 Afraid to Start? Stuck at the Door? Turn the Key.

    Send us Fan Mail Are you afraid to start? Feeling stuck… overthinking… waiting for the right moment that never seems to come? In this episode, I’m standing right beside you as you face something big — a decision that could change your life. Whether it’s starting a business, turning your passion into something more, making a bold move, or finally going after what you really want… this episode is your moment. Because here’s the truth: 👉 You’re not stuck. 👉 You’re standing at the door… with the key already in your hand. We’ll explore: Why fear of failure keeps you from startingHow your mind tricks you into believing the worst will happenWhy real-life action is often easier than imagined fearAnd how to take that first step — even if you don’t feel ready You’ll hear powerful real-life examples, including people who didn’t wait for confidence… they took action anyway. And most importantly, you’ll be guided through a simple but powerful shift: 🔑 Turn the key. 🚪 Walk through the door. 💪 Step into your power. This episode also includes a short visualisation and a powerful mantra you can use anytime you feel stuck. Because you don’t need to have it all figured out… You just need to start. If this episode speaks to you, share it with someone who’s standing at their own door right now. And remember: This is your key to success.  You’re not alone with your Thought Bully — I’m right here with you.  Take your power back today, my lovely. One thought at a time.  If you ever want to reach out, you can find me at hello@julieblount.com

    16 min

  4. APR 13

    S3 E14 Listen to this if you feel misunderstood

    Send us Fan Mail Have you ever felt like people don’t quite get you? Like you’re explaining yourself… but something isn’t landing. Or you’re holding parts of yourself back… just to fit in. If so, this episode is for you. In this episode of Let’s Stop Your Thought Bully, we’re talking about that quiet, frustrating feeling of being misunderstood — where it comes from, how it affects you, and what happens when you start changing yourself just to be accepted. I share: What it felt like growing up feeling different and misunderstoodHow that can lead to overthinking, self-doubt, and holding yourself backWhy people can only understand you from their own level of experienceAnd how trying to “fit in” can actually stop you from being fully yourself I also share a powerful moment from Sally Field that shows how even successful people can carry the feeling of not being fully accepted… and a personal story that helped me realise something important: 👉 Not everyone is meant to understand you. And that’s alright. This episode is about owning who you are, letting go of the need for approval from people who are only passing through your life… and trusting that there are places — and people — where you will be understood. 💛 If you’ve ever felt “too much”, “too different”, or not quite understood… you are not alone.  You’re not alone with your Thought Bully — I’m right here with you.  Take your power back today, my lovely. One thought at a time.  If you ever want to reach out, you can find me at hello@julieblount.com

    15 min

  5. APR 6

    S3 E13 Invisible Illness: When Your Life Changes But No One Sees It

    Send us Fan Mail You can look fine…  sound fine…  even manage to show up in parts of your life… and yet everything has changed. This episode is for anyone living with an invisible illness — or trying to understand one. Because when something can’t be seen, it’s often misunderstood. In this episode of Let’s Stop Your Thought Bully, I talk openly about how invisible illness can quietly change your life… not just physically, but emotionally and personally too. I share:  How my own life shifted from being social and active… to isolated and limited  The reality of being misunderstood by others — even when they mean well  The difference between being tired… and living with conditions like ME and fibromyalgia  The impact of losing parts of your identity… and having to find your way back  And how, even within limitations, it’s still possible to build a life that works for you I also share the story of a friend living with Functional Neurological Disorder (FND), and how her life changed in ways most people would never see — including losing a career she loved after nearly 30 years. This episode isn’t about fixing everything. It’s about understanding what’s really happening…  and finding your way through it, in a way that’s kind to yourself.  You’re not alone with your Thought Bully — I’m right here with you.  Take your power back today, my lovely. One thought at a time.  If you ever want to reach out, you can find me at hello@julieblount.com

    21 min

  6. MAR 30

    S3 E12 Listen to This if You Feel Like People Don't Like You

    Send us Fan Mail Have you ever walked away from a conversation and thought… “Did I say something wrong?” “They didn’t seem that friendly…” “I don’t think they like me.” If that sounds familiar, this episode is for you. Because here’s the truth — you’re not the only one who feels like this. Not even close. In this episode of Let’s Stop Your Thought Bully, we’re talking about that quiet, uncomfortable feeling of being disliked… where it comes from, why your mind creates it, and how it can slowly start to change who you are without you even realising. We’ll explore: Why your brain scans for social “danger”How your thoughts fill in the gaps (often getting it wrong)Why this can make you hold back and lose parts of yourselfAnd how to gently start coming back to who you really are I’ll also share a personal experience of how I used to constantly look for people’s reactions… and how one simple moment at work changed my perspective completely. We’ll also touch on something really important — that not everything is about us. People have their own worlds, their own struggles, and sometimes what we interpret as rejection… isn’t about us at all. This episode is about understanding what’s really happening… and finding your way back to yourself, bit by bit. 💛 If you’ve ever felt like you don’t quite fit… you’re not alone. 🎧 Next episode: We’ll be talking about silent illnesses, including ME, and how they can quietly affect your identity, your confidence, and how you see yourself — often without others realising what you’re going through.  You’re not alone with your Thought Bully — I’m right here with you.  Take your power back today, my lovely. One thought at a time.  If you ever want to reach out, you can find me at hello@julieblount.com

    21 min

  7. MAR 24

    S3 E11 When Anxiety smacks You in the Face, what to do When You don't Know What to do.

    Send us Fan Mail Have you ever reached the point where anxiety completely overwhelms you? Anxiety help/ Anxiety Overwhelm/ Overthinking / Mental Health support Your head hurts. Your neck and shoulders are tight. You can’t think clearly. You can’t face what’s in front of you. And your mind starts telling you that everything is falling apart. In this episode of Let’s Stop Your Thought Bully, Julie talks about anxiety overload — the moment when your brain simply has too much running in the background and the whole system feels like it’s crashing. Julie explains why this happens and, more importantly, what to do when you reach that point. You’ll learn practical ways to stabilise yourself when anxiety takes over, including: • How to reset your system when your mind feels overloaded • Why anxiety can change your eating, thinking, and energy levels • The simple steps that help your brain recover • Why movement, proper food, and laughter can help calm an anxious system • How to get through a work day when anxiety is high • Why focusing on one small action can break the overwhelm • And why anxiety can make you forget who you really are. Julie also shares her own recent experience of anxiety overload and the strategies that helped her regain control. If you’re currently feeling overwhelmed, this episode is a reminder that: You are not broken. Your system is overloaded. And it can reset. And when anxiety tells you that you can’t cope, remember: This might be tough… but you are tougher.  You’re not alone with your Thought Bully — I’m right here with you.  Take your power back today, my lovely. One thought at a time.  If you ever want to reach out, you can find me at hello@julieblount.com

    25 min

  8. MAR 17

    S3 E10 The Anxiety Toolkit: Simple Tools to Silence Your Thought Bully

    Send us Fan Mail Anxiety can take over quietly. Before you realise it, you’re overthinking everything, doubting yourself, and reacting to pressure instead of living your life. In this episode, Julie shares The Anxiety Toolkit — a collection of simple, practical tools designed to help you steady yourself when anxiety starts to take control. These are not complicated techniques. They’re straightforward methods you can use in everyday life to calm your mind, regain perspective, and silence your Thought Bully. You’ll learn: • The Inner Yorkshire Protocol to prepare yourself before the day begins • The Yorkshire Pause to stop anxiety in its tracks • How to move from “Can’t Mode” to Solution Mode • The power of an Evidence Book to challenge negative thinking • How to treat yourself like a VIP and rebuild confidence • Why learning to enjoy the journey is one of the most important things you can do ... and much more! This episode is practical, light-hearted, and designed to remind you that anxiety might be loud — but you are stronger than it. Pick one tool. Try it today. And remember: It be reyt.  You’re not alone with your Thought Bully — I’m right here with you.  Take your power back today, my lovely. One thought at a time.  If you ever want to reach out, you can find me at hello@julieblount.com

    21 min
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About

Your mind’s not broken — it’s just being hijacked by a Thought Bully. And it’s time to take your power back. In Let’s Stop Your Thought Bully, Julie Blount blends humour, science, and a touch of cosmic sparkle to help you silence self-doubt and reconnect with your confidence. Each short, soothing episode gives you tools, energy boosts, and mindset shifts you can use right away. You’re not alone. Let’s silence that Thought Bully together. For one-to-one coaching, email hello@julieblount.com

Information

  • Creator
    Julie M Blount
  • Years Active
    2025 - 2026
  • Episodes
    45
  • Rating
    Explicit
  • Copyright
    © 2026 Let's Stop Your Thought Bully
  • Show Website
    Let's Stop Your Thought Bully