Health Chats

@kelseagrieveson

Feeling like you're doing everything right but still not where you want to be? Health Chats is for you. Every week, Kelsea Grieveson brings you raw conversations with wellness experts and solo coaching episodes designed to shift the way you think about your body, your habits, and your life. Practical, honest, and zero fluff.

  1. 1d ago

    Ep 61. The Power of Proximity with Patrick Hong

    For the past six months, I've had the privilege of working alongside Patrick Hong, and in that time I've learned some of the most valuable lessons about mindset, leadership, and what it really takes to create a meaningful life. In this episode, we dive into the power of proximity... how the people you surround yourself with shape your thinking, your standards, and ultimately your future. We also explore why work can become an extension of who you are, the importance of personal growth, and the mindset shifts that have had the biggest impact on both of our journeys. 📲 Follow Pat on Instagram ⁠ - - - 🤍 Follow Kelsea on⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🦋 Follow Health Chats on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ Coaching, Podcast & Other Inquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠smmkelsea@gmail.com

    46 min

  2. Jun 22

    Ep 60. "Who Am I?" with Alex Thomas

    From social anxiety and depression, to connection and impact. Alex is a good friend who helped me feel more connected in Bali. I'm so grateful to know him. I hope you feel connected and inspired from our conversation! 📲 Get The Connection Lab cards here 🌟 Follow Alex on Instagram - - - 🤍 Follow Kelsea on⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🦋 Follow Health Chats on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📲 Coaching, Podcast & Other Inquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠smmkelsea@gmail.com

    49 min

  3. Jun 15

    Ep 59. Mental Freedom with Sulyn Harvey

    Just two girls who left "normal lives" behind... and are now living in Bali. We chat about what freedom really is and how you can have it in your own life. We talk about fears and leaning in. We talk about whatever else we decided to talk about. This was fun hehe. 🌟 Follow Sulyn on ⁠Instagram⁠ - - - 🤍 Follow Kelsea on⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🦋 Follow Health Chats on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📲 Coaching, Podcast & Other Inquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠smmkelsea@gmail.com

    1h 4m

  4. Jun 8

    Ep 58. 2 Months in Bali & Life Updates

    Ohhhhh Bali....Let me know what you take from this one 😆 - - 🤍 Follow Kelsea on⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🦋 Follow Health Chats on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📲 Coaching, Podcast & Other Inquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠smmkelsea@gmail.com

    20 min

  5. Jun 1

    Ep 57. Own Your Metabolism

    This is a live call from my coaching community where I go through the best way to make your metabolism work for you! Let me know if you find it helpful. - - 🤍 Follow Kelsea on⁠⁠⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ 🦋 Follow Health Chats on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ 📲 Coaching, Podcast & Other Inquiries: ⁠⁠⁠⁠⁠⁠⁠⁠smmkelsea@gmail.com

    23 min

  6. May 25

    Ep 56. Five Mindset Shifting Techniques

    This is a live call from my coaching community where I go through 5 powerful mindset shifting techniques! Let me know if you find it helpful. - - 🤍 Follow Kelsea on⁠⁠⁠⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ 🦋 Follow Health Chats on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ 📲 Coaching, Podcast & Other Inquiries: ⁠⁠⁠⁠⁠⁠⁠smmkelsea@gmail.com

    18 min

  7. May 18

    Ep 55. Meal Prep Simplified

    This is a live call from my coaching community where I go through all my hacks for meal prepping! Let me know if you find it helpful. - - 🤍 Follow Kelsea on⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠ 🦋 Follow Health Chats on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ 📲 Coaching, Podcast & Other Inquiries: ⁠⁠⁠⁠⁠⁠smmkelsea@gmail.com

    31 min

  8. May 11

    Ep 54. Travel, Restaurants & Hitting Fitness Goals

    This is a live call from my coaching community where I talk about exactly what I do to stay consistent with my fitness, and even lose weight while traveling and enjoying restaurant food. Let me know if you find it helpful! - - 🤍 Follow Kelsea on⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠ 🦋 Follow Health Chats on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ 📲 Coaching, Podcast & Other Inquiries: ⁠⁠⁠⁠⁠smmkelsea@gmail.com

    20 min
See All (61)

About

Feeling like you're doing everything right but still not where you want to be? Health Chats is for you. Every week, Kelsea Grieveson brings you raw conversations with wellness experts and solo coaching episodes designed to shift the way you think about your body, your habits, and your life. Practical, honest, and zero fluff.

Information

  • Creator
    @kelseagrieveson
  • Years Active
    2025 - 2026
  • Episodes
    61
  • Rating
    Explicit
  • Copyright
    © @kelseagrieveson
  • Show Website
    Health Chats