Party of Me

Taylor Ervin
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED WEEKLY

not a mom podcast. not a self-help podcast. just a space to grow together & honor yourself.

Episodes

  1. JAN 2

    If You're Entering This Year Tired, This Episode Is for You

    If the new year arrived and you felt tired instead of inspired, this episode is for you. This episode is a soft landing for moms who feel worn down, overwhelmed, or behind before the year even begins. We talk about emotional fatigue, the invisible weight of motherhood, and why you don't need to reinvent yourself this year. You're allowed to go slower. You're allowed to rest. You're allowed to be supported. 2026 Intention Setting: - 3 things you're proud of from the past year - 1 hard thing you survived - 1 word for the year ahead Journaling Prompts: 1. What is one thing you can do daily that soothes your nervous system? 2. What is one thing you’re allowed to stop doing this year? 3. What is one quiet boundary you might hold - without announcing it to anyone?

    20 min

  2. 08/27/2025

    The Power (and Importance) of Consistency

    We all know consistency is important...but why is it so hard to stick with? In this episode, I’m breaking down the real importance of consistency, how it impacts every area of life, and simple ways to actually stay consistent (even when motivation runs out). If you’ve ever felt stuck starting and stopping, this episode will give you the mindset shift and practical tips you need to keep showing up.

    18 min

  3. 07/22/2025

    10 Ways to Set Boundaries as the Default Parent

    Being the go-to parent doesn’t mean being available 24/7. In this episode, I’m sharing 10 practical (and loving) ways to set boundaries when you’re the one holding most of the mental, emotional, and logistical load at home. From protecting your alone time to saying “no” without guilt, we’re talking about how to reclaim your space, energy, and sanity - without losing connection with your people. If you’re tired of being touched out, talked at, or overwhelmed by everyone else’s needs… this one’s for you. 💛

    18 min

  4. 07/15/2025

    Setting Boundaries as the Default Parent

    Ever feel like you’re the one keeping everything afloat? Today we’re talking about what it really means to be the “default parent,” why it’s so easy to end up in that role, and how to start setting healthier boundaries so you don’t burn out. I’m sharing my own struggles with feeling like the family manager 24/7, the mental load that sneaks up on us, and some small but real ways I’m trying to communicate better, delegate, and hold the line on what I can (and can’t) do. If you’re tired of feeling resentful or overwhelmed, this one’s for you. Let’s figure out how to share the load and protect our sanity - without the guilt.

    22 min

  5. 07/03/2025

    Gentle Parenting Yourself

    This week we’re talking about gentle parenting yourself. We’re so good at giving our kids empathy and grace, but so hard on ourselves. I’ll share why it matters, what it actually looks like, and some simple ways to swap the harsh self-talk for something kinder. If you’ve ever felt like you’re not doing enough or beat yourself up for mistakes - this one’s for you. Let’s give ourselves a break.

    14 min

  6. 06/20/2025

    The Power of Journaling

    In this episode, I’m sharing why journaling has become one of my most powerful tools for healing, clarity, and connection. Whether you’ve never journaled before or just need inspiration to return to the page, this one’s for you. We’ll talk about how journaling helps you process emotions, find your truth, and feel more grounded - plus, I’ll share my favorite prompts and how to make it a consistent part of your day. ✍️💭 🌙 Gentle Evening Journal Format 1. Today I’m grateful for… List 1–3 simple things (small moments count)2. A moment that made me smile / feel present today: 3. What felt heavy or hard today? 4. What do I want to let go of tonight? 5. What do I need to hear or remember right now? Talk to yourself like a best friend or loving parent.💭 Brain dump: Anything cluttering your mind — just pour it out 💤 Sleep intention or mantra:“I choose peace over perfection.”“My body and mind are ready to rest.” Journal Prompts: What thoughts are taking up the most space in my mind right now?What am I trying to control that I could let go of?What would I tell my best friend or my child if they felt like I do right nowWhere in my body am I holding tension?What old story or belief should I rewrite?What emotion keeps coming up lately — and what is it asking me to notice?Who am I becoming — and what does she need from me?What would “future me” thank me for doing today?What drained me today — and what filled me up?

    17 min

  7. 06/10/2025

    The Art of Detachment

    Do you ever feel like you’re carrying the emotional weight of everyone around you? In this episode, we’re diving deep into the practice of healthy detachment - what it actually is, how to do it without becoming cold or avoidant, and why it’s one of the most powerful forms of self-respect. I’ll share personal stories, what helped me stop over-identifying with other people’s moods (especially in marriage), and 6 real-life tools to help you let go of control, protect your peace, and stay grounded in your own energy - even when things feel messy. We talk: The difference between detachment and emotional shutdown How to stop taking everything personally What it means to "stay on your own cloud of happiness" Why gentle parenting should apply to you, too This one’s for the overthinkers, empaths, and emotional caretakers - you’re not alone 🤍

    19 min

  8. 06/06/2025

    How to Get Out of a Spiral

    Ever feel like you're stuck in a loop of stress, overwhelm, and mental chaos? Same.In this episode, we’re talking all about the spiral - what it feels like, why it happens, and how to gently guide yourself out of it. I’ll share practical steps, personal stories, and mindset shifts that have helped me move through some pretty heavy moments. If you’ve been in that “everything is too much and I might scream into a pillow” place lately… this one’s for you. 👣 Tools for emotional regulation🧠 A quick breakdown of what stress does to your brain💬 How to turn spirals into self-awareness a little bonus segment at the end to help you reset Link for CBT notebook: http://bit.ly/4kTI9HO

    18 min

  9. 05/31/2025

    Becoming a Type A Mom (Without Burning Out)

    In this episode, I’m sharing the simple systems and tiny habits that are helping me feel less chaotic as a mom of two under two. From reset rituals to my morning routine, here’s how I’m building structure without burning out. Nothing fancy - just what’s actually working in this season.

    11 min
  10. 3 Ways to Preserve Your Peace

    05/17/2025

    3 Ways to Preserve Your Peace

    In this episode, we'll dive into 3 different ways to preserve your peace in motherhood and beyond. link to values quiz: https://personalvalu.es/

    14 min
  • 10 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

not a mom podcast. not a self-help podcast. just a space to grow together & honor yourself.

Information

  • Creator
    Taylor Ervin
  • Years Active
    2025 - 2026
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Taylor Ervin
  • Show Website
    Party of Me