Living Free With IBD

Joanna Mercer
  • 5.0 (1)
  • ALTERNATIVE HEALTH

Join me as we dive into a world where every challenge is met with courage and every story is filled with hope. I'm your host, a devoted mother to a 12-year-old IBD warrior bravely battling Crohn's disease. Through this journey, I’ve made it my mission to uncover the root issues affecting my daughter’s health. Together, we explore every avenue from cutting-edge functional medicine to the mysteries of the esoteric.

Episodes

  1. 08/07/2025

    Ep 9: Worms for Wellness: helminthic Therapy and Crohn's Disease. Interview w/ Kyla Fuller of Lets Heal IBD.

    ❌ THIS IS NOT MEDICAL ADVICE ❌ In this conversation, Joanna and Kyla discuss the transformative journey of using helminthic therapy to manage Crohn's disease. Kyla shares her personal experiences with IBD, the challenges of navigating medical opinions, and the importance of self-advocacy. They explore the role of diet, alternative treatments, and the emotional aspects of living with a chronic illness. The discussion highlights the potential benefits of helminths in healing and the significance of community support in the healing journey. 📸Follow Kyla's Ig: @lethealibd 🌐 Website + Blog: letshealibd.com Healing Hands Clinic India: https://www.healinghandsclinic.co.in/ Helminthic Therapy Wiki:  https://www.helminthictherapywiki.org/wiki/Helminthic_Therapy_Wiki Helminthic Therapy Facebook page: Helminthic therapy Support  Thankyou for following along in our journey and I hope we can all support eachother. Community is SO important!!! You can reach out to me via: 📸 Ig: @living_free_with_ibd_podcast 📧 email: Livingfreewithibd@gmail.com Big Love 💓

    1h 1m
  2. Ep 8: Two Roads to Relief. Navigating Crohn's with Both Natural + Clinical Tools

    07/25/2025

    Ep 8: Two Roads to Relief. Navigating Crohn's with Both Natural + Clinical Tools

    *** THIS IS NOT MEDICAL ADVICE*** In this heartfelt solo episode, Joanna shares her personal journey through her daughter's third Crohn's flare (Fistulizing CD) . She opens up about the decision to start Steroids (Presnisolone) and the process of advocating for their preferred biologic treatment, Ustekinumab (Stelara) This marks a significant shift for their health-concious family, who have always prioritised natural and integrative approaches. Joanna reflects on how they're continuing to honour everything they've learned. They will continue to deepen their exploration of the emotional side of chronic illness, which they believe holds a crucial key to healing. Follow our journey on insta @living_free_with_ibd_podcast Get in touch: livingfreewithibd@gmail.com Hit the follow button to be notified when new episodes drop and if you are enjoying the journey so far give us a 5* Review. Loads of Love xxx

    19 min
  3. Ep 7: BIG DECISIONS in the treatment of our daughter's crohns disease.

    07/20/2025

    Ep 7: BIG DECISIONS in the treatment of our daughter's crohns disease.

    In this conversation, Joanna shares her journey with her 12 year old daughter who has moderate-severe Crohn's. Joanna discusses the emotional and physical challenges they face, the consideration of biologic treatments, and the importance of family support and community connections. She emphasizes the need for a holistic approach to health and the emotional toll of navigating chronic illness. If you would like to contact Joanna her email is livingfreewithibd@gmail.com or follow their journey on insta @living_free_with_ibd_podcast  Happy healing xxx

    15 min
  4. Ep 6. Living with purpose. Interview w/ Jennifer C, host of ‘IBD Warrior/CIRS Healer’ podcast.

    07/03/2025

    Ep 6. Living with purpose. Interview w/ Jennifer C, host of ‘IBD Warrior/CIRS Healer’ podcast.

    ******THIS IS NOT MEDICAL ADVICE***** In this conversation, Joanna speaks with Jennifer C., host of the 'IBD Warrior/ CIRS Healer podcast', about her journey with ulcerative colitis, the impact of mould toxicity on her health, and the emotional toll of chronic illness. They explore natural healing methods, the role of trauma in health, and the importance of resilience and acceptance in navigating health challenges. Jennifer shares her experiences with alternative therapies, including cryotherapy and trauma therapy, and emphasizes the need to prioritize health and wellness as well as offering advice for those newly diagnosed with chronic illnesses Follow Jennifer on Instagram @freespiritjenniferc Follow this show on Instagram @living_free_with_ibd_podcast Jennifer's Doctor for CIRS https://regenixhealing.com/meet-the-staff" The show where Jennifer interviews Dr Peg https://open.spotify.com/show/2P2Fw7VllRoklrItljcRaM?si=c4e62f1c4fd7438d CIRS Doctor in Australia, Dr Sandeep Gupta: https://moldillnessmadesimple.com/about-drgupta/ The book that I was trying to recall "Empower Your Child To Heal-8 Mind-body Methods To End Anxiety, GI & Autoimmine conditions" Dr Skyler Hamilton PHD

    1h 2m
  5. Ep 5: Interview with Lawrence Lopez | Health & Life Coach & Personal Trainer ... Healing from Crohn's IS possible... This is Lawrence's story...

    06/28/2025

    Ep 5: Interview with Lawrence Lopez | Health & Life Coach & Personal Trainer ... Healing from Crohn's IS possible... This is Lawrence's story...

    ****THIS IS NOT MEDICAL ADVICE****In this enlightening conversation, Joanna  interviews Lawrence Lopez, a certified health coach and inner peace activist who shares his transformative journey of healing from Crohn's disease. The discussion delves into the importance of mindset, acceptance, and emotional health in the healing process. Lawrence emphasizes the need to shift away from identifying as a patient and instead focus on inner peace and self-acceptance. The conversation also touches on the role of food relationships, the impact of emotional trauma, and the significance of holistic approaches to health. Throughout the dialogue, both Joanna and Lawrence share personal insights and practical advice for those navigating the challenges of IBD, ultimately highlighting the power of the mind in achieving wellness. Get in touch with Lawrence:Instagram: @lawrencelopezcoachingEmail: L2gta@frontiernet.net Get in touch with your host, Joanna:Instagram: @living_free_with_ibd_podcastEmail: Livingfreewithibd@gmail.com Resources mentioned in the episode:The work of Byron Katie https://thework.com/'A Course In Miracles' https://acim.org/acim/en'Letting Go: The Pathway Of Surrender' David R Hawkins'A Return To Love' Marianne WilliamsonGerman New Medicine https://learninggnm.com/'The Body Keeps The Score' Bessel Van Der Kolk'When The body Says No' Dr Gabor Mate Lawrence healed himself from Crohn's disease through mindset.Acceptance of one's condition can lead to healing.Fear around food can suppress the immune response.Identifying as a 'warrior' can create internal conflict.Emotional health is crucial for physical healing.Holistic approaches consider the mind-body connection.Food relationships can impact mental health.Daily gratitude practices can enhance well-being.The stories we tell ourselves shape our reality.Healing is a journey of self-discovery and acceptance.titlesHealing from Crohn's: A Journey of Inner PeaceMindset Matters: Transforming Health Through Acceptance Sound Bites"I have healed myself from Crohn's.""I call myself an inner peace activist.""Don't identify as your diagnosis." Chapters00:00The Power of Mindset in Healing00:43Acceptance and Letting Go03:40Parenting and Emotional Health06:40The Role of Medicine and Placebo Effect09:32Food Relationships and Orthorexia12:25Holistic Approaches to Healing15:23Success Stories and Client Transformations22:04Empowerment Through Illness23:21Finding Authenticity in Adversity25:30Overcoming Fear and Embracing Self-Care28:48Redefining the Warrior Mentality33:20The Emotional Roots of Illness41:42Daily Practices for Inner Peace45:52Advice for the Newly Diagnosed56:50ES_Scrunch - Epidemic Sound.wav56:51ES_Instincts - Ludlow.mp3

    59 min
  6. Ep 4: Part 2- Interview with Jini Patel Thompson Inspired by her Publication 'Childhood Chronic Ilness And The Family Dynamic'

    05/19/2025

    Ep 4: Part 2- Interview with Jini Patel Thompson Inspired by her Publication 'Childhood Chronic Ilness And The Family Dynamic'

    ****THIS IS NOT MEDICAL ADVICE, I AM NOT A DOCTOR**** In this raw and vulnerable conversation, Joanna interviews Jini Patel Thompson Founder of 'Listen To Your Gut'.  They explore the importance of holistic practices, the emotional landscape of families dealing with chronic illness and much more.  Jini shares insights on karmic connections, the significance of self-healing, and the necessity of pushing back against medical urgency. The discussion emphasises the empowerment that comes from understanding one's body and emotions, and the transformative journey of healing. https://listentoyourgut.com/https://listentoyourgut.com.au/https://crohnscolitislifestyle.com/https://blendedconnections.com/Follow our story on instagram: living_free_with_ibd_podcast

    55 min
  7. Ep 3: Part 1- An Overview Of How We Have Utilised Jini Patel Thompson's Protocols for Our 12 Yr Old Daughter With IBD/ Crohn's And A Fistula (Part 2 I Will Interview Jini Herself!)

    05/19/2025

    Ep 3: Part 1- An Overview Of How We Have Utilised Jini Patel Thompson's Protocols for Our 12 Yr Old Daughter With IBD/ Crohn's And A Fistula (Part 2 I Will Interview Jini Herself!)

    ****THIS IS NOT MEDICAL ADVICE. I AM NOT A HEALTHCARE PROFESSIONAL**** This is Part 1 of a 2 part series in which Joanna explains the methods that she has used for her daughter with IBD/Crohn's from Jini Patel Thompson’s works ‘Listen To Your Gut' and 'The IBD Remission Diet'. Here she explains how utilising Jini’s wild oil of organic protocol for fistula and gut healing has helped her daughter come out of a Crohn’s flare and also how an elemental diet with Jini’s shakes ‘Absorb Plus’ (Elemental Gold in Aus/ NZ) aided her in gaining weight. This podcast is a supportive space for IBD warriors.Jini Patel Thompson's work offers comprehensive guidance for natural healing.Mindset and emotional health are crucial in managing IBD.Fistula treatment protocols can be effective with natural remedies.Elemental diets can help in managing flare-ups and improving energy.The importance of understanding the emotional aspects of chronic illness.Using high-quality natural products can aid in recovery.The journey of healing is multifaceted, involving physical and emotional components.Follow our story on instagram: living_free_with_ibd_podcast

    12 min
  8. Ep 2: Healing Is Always Our Optimal Goal w/ Shauna Jayne, Nutritionist And Co Founder Of Shine, Mind, Body, Spirit.

    05/19/2025

    Ep 2: Healing Is Always Our Optimal Goal w/ Shauna Jayne, Nutritionist And Co Founder Of Shine, Mind, Body, Spirit.

    In this conversation, Joanna Mercer and Shauna Jayne discuss the journey of living with inflammatory bowel disease (IBD), exploring the emotional, physical, and nutritional aspects of healing. Shauna shares her personal experiences from diagnosis to recovery, emphasizing the importance of mindset, nutrition, and self-agency in managing chronic illness. They also touch on the challenges of traveling with IBD and the significance of listening to one's body. The discussion highlights the transformative power of health crises and the journey towards empowerment and resilience. Please find Shauna's wonderful work here ⁠https://www.shinemindbodyspirit.com.au/Follow our story on instagram: living_free_with_ibd_podcast

    1h 22m
  9. Ep 1: The story so far- Healing Crohn's disease naturally.

    05/19/2025

    Ep 1: The story so far- Healing Crohn's disease naturally.

    In this episode I will explain our experience with our daughter's diagnosis of Crohn's disease and following for the most part, a natural path of healing. We have been part of the SHIELD programme with Crohn's Colitis Lifestyle in recent months and have also been delving into the Jini Patel Thompson protocol through her book "Listen to your gut.' I talk about fistula healing, hyperbaric oxygen therapy, the GAPS diet, Low Dose Naltrexone and much more. ⁠ https://crohnscolitislifestyle.com/⁠ ⁠https://listentoyourgut.com/⁠ ⁠https://listentoyourgut.com.au/?srsltid=AfmBOor8RRDj8wkt8oP-nT2cvvB0zw4Pte7pIsjknhjDb7Jg-HABJexo⁠Follow our story on instagram: living_free_with_ibd_podcast PLEASE NOTE: THIS IS NOT MEDICAL ADVICE- I AM NOT A MEDICAL PROFESSIONAL 0:00Navigating Crohn's Disease Treatment Options 00:12The GAPS Diet Experience 02:56Exploring the SHIELD Program 04:11Recent Developments and Challenges 09:03Empowerment Through Knowledge and Healing 13:49The Importance of Community Support 16:10Looking Ahead: Future Conversations 22:52ES_Instincts - Ludlow.mp3

    26 min
  • 9 Episodes

Ratings & Reviews

About

Join me as we dive into a world where every challenge is met with courage and every story is filled with hope. I'm your host, a devoted mother to a 12-year-old IBD warrior bravely battling Crohn's disease. Through this journey, I’ve made it my mission to uncover the root issues affecting my daughter’s health. Together, we explore every avenue from cutting-edge functional medicine to the mysteries of the esoteric.

Information

  • Creator
    Joanna Mercer
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © 2025 Joanna Mercer