The House of Hormones

The House of Hormones
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Welcome to The House of Hormones Podcast, where we empower and educate our community about hormonal health in a fun, relatable, and inclusive way. Since launching in mid-2024, we’ve grown to over 10,000 members and a vibrant social media following. With overwhelming demand, we’re excited to launch The House of Hormones Podcast in March 2025! Our episodes balance education with lighthearted, authentic conversations; think of it like a sassy, unfiltered group chat. Whether you're managing pms, perimenopause, or seeking wellness tips, this podcast is designed for everyone.

  1. 3d ago

    IS GLP1 good for weight loss?! Dr Linia on The House of Hormones

    Season 2 Episode 24 – Dr Linia In this episode of The House of Hormones, we're joined by Dr Linia, a doctor and weight management specialist, to explore the complex relationship between weight, food, hormones, health, and wellbeing. Dr Linia discusses her new book on weight management and why understanding someone's health journey is about so much more than simply looking at a number on the scales. We explore the shame and stigma that can surround weight, and why understanding the individual story behind someone's health is so important. We also dive into GLP-1 medications, what they are, how they work, and the conversations people should be having when considering weight management treatments. The conversation then turns to perimenopause and weight gain, exploring why changes in hormones can make managing weight feel more difficult and why women need better support during this stage of life. Dr Linia also shares practical advice on how to start improving your relationship with food, including the importance of nutrition and protein. We finish with simple ways to add more protein to your breakfast and make healthier choices more achievable. 00:00 Intro 01:00 Who is Dr Linia? 02:00 Dr Linia's new book on weight management 04:00 What are GLP-1 medications? 08:00 Shame, weight and understanding someone's health story 11:00 The first paragraph of Dr Linia's new book 15:00 What is it like taking GLP-1 medication? 34:00 Perimenopause and weight gain 40:00 How to begin your journey with food 48:00 The role of protein in your diet 53:00 Easy ways to include more protein at breakfast This episode explores weight management, GLP-1 medications, perimenopause, menopause, nutrition, protein, food, hormones, and the importance of taking a more compassionate approach to health. Whether you're navigating weight changes during perimenopause, considering GLP-1 medication, or simply looking to improve your relationship with food, this episode offers an honest and practical conversation about understanding your body and finding an approach that works for you.

  2. Aug 25

    What Goes On In UK Soap Dramas Behind The Scenes with Beth Cordingly

    Season 2 Episode 23 – Beth Cordingly In this episode of The House of Hormones, we're joined by actor Beth Cordingly for an open and honest conversation about anxiety, postnatal depression, hormones, women's health, and life in the spotlight. Beth shares her own experiences with anxiety and postnatal depression, discussing the impact these challenges had on her life and why having more open conversations around women's mental health is so important. We also talk about the power of television and soap storylines in raising awareness of important issues. From reaching millions of viewers to starting conversations that may otherwise never happen, we explore why representation and storytelling can play such an important role in women's health. The conversation also covers HRT, understanding your own body, and becoming more aware of how different changes and treatments can affect you personally. Beth and Leah discuss celebrating women's bodies, the influence of social media on women's health, and the pressures women can face around appearance and ageing. This is an honest, funny, and important conversation about women's health, mental wellbeing, body confidence, and the realities of life both on and off screen. 00:00 Intro 01:00 Who is Beth Cordingly? 03:00 Beth's experience with anxiety 07:00 Postnatal depression 13:00 Soaps and the importance of their storylines 20:00 HRT 25:00 Knowing your body and understanding the effects of different changes 33:00 Celebrating women's bodies 35:00 Social media and women's health If you're interested in women's health, anxiety, postnatal depression, HRT, mental health, body confidence, social media, acting, and the power of storytelling, this episode is one you won't want to miss. Topics Covered

  3. Aug 18

    Women should not ignore holistic ideas! Dr Itunu Johnson-Sogbetun (Dr Sho)

    Season 2 Episode 23 – Dr Itunu Johnson-Sogbetun (Dr Sho) In this episode of The House of Hormones, we're joined by Dr Itunu Johnson-Sogbetun, also known as Dr Sho, a General Practitioner and the founder of Dr Sho Care, for a wide-ranging conversation about women's health, hormones, nutrition, and taking a more holistic approach to healthcare. Dr Sho explains her approach to caring for women and why looking at the whole person—not just individual symptoms—is so important. We explore how nutrition, lifestyle, hormones, and wellbeing can all play a role in women's health, particularly during the transition into perimenopause and menopause. We also discuss what it's really like for women going to see their doctor, why women need to feel confident speaking about their symptoms, and how hormonal shifts throughout a woman's life can affect both physical and emotional wellbeing. Dr Sho also shares why learning to say "no" can be an important part of protecting your health and wellbeing, before we explore the average age of perimenopause around the world and how the media's portrayal of women's health has changed. This is an honest conversation about listening to your body, advocating for yourself, and taking a more holistic approach to women's health. 00:00 Intro 01:00 Who is Dr Sho? 05:00 What is Dr Sho Care? 10:00 Taking a holistic approach to life 14:00 Perimenopause and menopause through a holistic approach 16:00 The role of nutrition in women's health 22:00 What is it really like going to see a doctor as a woman? 30:00 Hormonal shifts throughout a woman's life 38:00 Why women need to learn to say no 45:00 What is the average age of perimenopause around the world? 50:00 How the media has changed the conversation around women's health If you're interested in women's health, perimenopause, menopause, hormone health, nutrition, holistic healthcare, women's wellbeing, and understanding your body, this episode is essential listening. Topics Covered

  4. Aug 11

    Women were given the WRONG medication! Dr Shirin on The House of Hormones

    In this episode of The House of Hormones, we're joined by Dr Shirin, an expert in women's intimate health, menopause, and regenerative medicine, for an open and educational conversation about the topics too many people still find difficult to discuss.Dr Shirin reflects on how limited the treatment options for women once were and explains how advances in medicine have transformed the way we approach intimate health, menopause, and quality of life. We discuss why intimate health remains such a taboo subject, the cultural differences surrounding menopause across the world, and why education is one of the biggest tools we have to improve women's health.The conversation also explores the importance of research into women's health, what Genitourinary Syndrome of Menopause (GSM) is, and why so many women live with symptoms without realising that effective treatments are available.We also discuss why teenagers should be taught the correct anatomical terminology and encouraged to understand their own bodies from an early age, helping to remove shame and misinformation surrounding women's health.Finally, Dr Shirin explains how the world of aesthetics has evolved beyond appearance to focus on confidence, wellbeing, and healthy ageing, before sharing her most important advice for every woman.This episode is packed with expert insights designed to educate, empower, and encourage more open conversations about women's health.### Topics Covered**00:00** Intro**01:00** Who is Dr Shirin?**03:00** Why treatment options for women used to be so limited**06:00** The life-changing impact of intimate health treatments**10:00** Why is women's intimate health still a taboo?**12:00** Cultural differences in menopause**20:00** The importance of women's health research**25:00** What is Genitourinary Syndrome of Menopause (GSM)?**32:00** Why teenagers should be taught the correct anatomical terminology**40:00** Breaking taboos and encouraging open conversations**43:00** How aesthetics has evolved from looks to longevity and wellbeing**53:00** Dr Shirin's one piece of advice for every womanIf you're interested in women's health, intimate health, menopause, perimenopause, GSM, vaginal health, hormone health, healthy ageing, women's wellbeing, and evidence-based healthcare, this episode is essential listening.Don’t just listen, let’s talk about it! Join us in the Podcast Lounge on our website forum, where you can share your thoughts with other women (anonymously if you like). https://thehouseofhormones.com/forum/podcast-lounge/

  5. Aug 4

    Women NEED to know this about their bodys - Charlotte Body

    In this episode of The House of Hormones we're joined by Charlotte Body, founder of **Pause Live, for an inspiring conversation about perimenopause, menopause, community, and the growing movement to improve women's health education.Charlotte shares the personal experiences that sparked her passion for menopause advocacy and how her own journey through perimenopause led her to create one of the UK's leading menopause events. We discuss the challenges women face when looking for trusted support, why community is so important, and how bringing experts, brands, and women together can transform the menopause conversation.We also dive into the topic of "meno-washing" when companies use menopause as a marketing tool without genuinely supporting women and why it's so important to recognise the difference between meaningful action and clever advertising.Charlotte explains what Pause Live is, who it's designed for, and why everyone is welcome, whether you're experiencing menopause yourself, supporting a partner, friend or family member, or simply want to learn more about women's health.You'll also hear about the incredible experts, clinicians, and advocates attending the event, why The House of Hormones is proud to support Pause Live, and where you can get tickets to be part of this growing community.### Topics Covered**00:00** Intro**01:00** Who is Charlotte Body?**02:00** What sparked Charlotte's career?**13:00** Charlotte's experience with perimenopause**17:00** What is "meno-washing"?**22:00** What is Pause Live?**25:00** Why everyone is welcome**30:00** Meet some of the biggest names in the menopause space**36:00** Why The House of Hormones is supporting Pause Live**42:00** Where to get ticketsIf you're interested in **perimenopause, menopause, hormone health, women's health, menopause support, Pause Live, menopause education, and building a supportive community**, this episode is packed with practical advice, inspiring stories, and expert insights.Don’t just listen, let’s talk about it! Join us in the Podcast Lounge on our website forum, where you can share your thoughts with other women (anonymously if you like). https://thehouseofhormones.com/forum/podcast-lounge/https://thehouseofhormones.com/https://www.instagram.com/thehouseofhormones/

  6. Jul 28

    Women Are Being Left Behind by Medical Research… Here's Why | Dr Helen O'Neill

    In this episode of The House of Hormones, we're joined by Dr Helen O'Neill, reproductive scientist, women's health advocate, and founder of Hertility, to discuss the major gaps in women's health research and why so many women still struggle to access the information and care they need. Helen shares the story behind Hertility and what inspired her to create a platform focused on helping women better understand their reproductive and hormonal health. We explore the huge blind spots that still exist in women's health research and why so much medical research has historically focused on limited groups of people, leaving women without the evidence and data they deserve. We also discuss Hertility's collaborations with Sweaty Betty and the importance of finding new ways to reach and educate more women about their health. The conversation looks at cervical screening and the importance of regular smear tests, as well as the growing problem of health information being lost, misunderstood, or replaced by misinformation. We discuss why false information can spread so easily and why many people struggle to know what—or who—to believe when it comes to their health. Finally, we explore the conversation around HRT, women's hormones, and the importance of making sure women have access to accurate, evidence-based information so they can make informed decisions about their own bodies. 00:00 Intro 01:00 Who is Dr Helen O'Neill? 02:00 When did Helen start Hertility? 04:00 The blind spots in women's health research 09:00 Why so much research focuses on limited groups of people 13:00 The message behind Hertility 17:00 Collaborating with Sweaty Betty to reach more women 27:00 Why regular cervical screening matters 35:00 How health information gets lost and misinformation spreads 40:00 The conversation around HRT If you're interested in women's health, reproductive health, fertility, hormones, HRT, cervical screening, medical research, and the future of healthcare, this episode offers an important conversation about why women deserve better information, better research, and better access to care. Topics Covered

  7. Jul 21

    The Truth About Perimenopause & HRT That Every Woman Should Know | Dr Noor

    Season 2 Episode 18 – Dr Noor In this episode of The House of Hormones, we're joined by Dr Noor, who brings expert medical insight into one of the most important conversations in women's health today: menopause, perimenopause, and Hormone Replacement Therapy (HRT). Dr Noor explains what actually happens during menopause and perimenopause, the signs and symptoms women should be aware of, and why so many women are still going undiagnosed or unsupported. We discuss the importance of education, empowering women to better understand their own bodies, and why recognising the early signs of perimenopause can make a huge difference. The conversation also explores the realities of HRT, clearing up common misconceptions and explaining what many people don't realise about treatment options. Dr Noor shares practical advice on how to approach conversations with friends and family who may be hesitant about HRT, using evidence rather than fear to help people make informed decisions. Finally, we discuss vaginal oestrogen, who it may benefit, and why it's an important treatment option that deserves more awareness. Whether you're approaching perimenopause, supporting someone through menopause, or simply want to better understand women's health, this episode is packed with practical, evidence-based advice from a medical professional. 00:00 Intro 01:00 Who is Dr Noor? 02:00 What changes happen during menopause? 06:00 Treating perimenopause 14:00 The signs and symptoms of perimenopause 20:00 Why women aren't educated enough about their own bodies 30:00 What people don't realise about HRT 40:00 How to approach changing someone's mind about HRT 50:00 Understanding vaginal oestrogen If you're looking for trusted information on perimenopause, menopause, HRT, hormone health, women's health, menopause symptoms, vaginal oestrogen, and evidence-based menopause care, this episode is essential listening. Topics Covered

  8. Jul 14

    The Truth About Playing Professional Football While Pregnant | Josie Green on The House of Hormones

    In this episode of The House of Hormones, we’re joined by professional footballer Josie Green, who opens up about the realities of being an elite female athlete, representing Wales, playing for Crystal Palace, and balancing football with motherhood.Josie shares her incredible journey through professional football, including what it was like training while pregnant and returning to the game after becoming a mum. We also dive into a topic that's still not spoken about enough in sport, how periods and the menstrual cycle can affect performance, recovery, confidence, and everyday life as a female athlete.This is an honest conversation about women's health in elite sport, breaking down stigmas, and why understanding hormones can help female athletes perform at their best.Whether you're a football fan, an athlete, or simply interested in women's health, this episode offers a fascinating insight into life at the top level of women's sport.

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About

Welcome to The House of Hormones Podcast, where we empower and educate our community about hormonal health in a fun, relatable, and inclusive way. Since launching in mid-2024, we’ve grown to over 10,000 members and a vibrant social media following. With overwhelming demand, we’re excited to launch The House of Hormones Podcast in March 2025! Our episodes balance education with lighthearted, authentic conversations; think of it like a sassy, unfiltered group chat. Whether you're managing pms, perimenopause, or seeking wellness tips, this podcast is designed for everyone.

Information

  • Creator
    The House of Hormones
  • Years Active
    2025 - 2026
  • Episodes
    54
  • Rating
    Explicit
  • Copyright
    © The House of Hormones
  • Show Website
    The House of Hormones

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