The House of Hormones

The House of Hormones

Welcome to The House of Hormones Podcast, where we empower and educate our community about hormonal health in a fun, relatable, and inclusive way. Since launching in mid-2024, we’ve grown to over 10,000 members and a vibrant social media following. With overwhelming demand, we’re excited to launch The House of Hormones Podcast in March 2025! Our episodes balance education with lighthearted, authentic conversations; think of it like a sassy, unfiltered group chat. Whether you're managing pms, perimenopause, or seeking wellness tips, this podcast is designed for everyone.

  1. 3h ago

    Women NEED to know this about their bodys - Charlotte Body

    In this episode of The House of Hormones we're joined by Charlotte Body, founder of **Pause Live, for an inspiring conversation about perimenopause, menopause, community, and the growing movement to improve women's health education.Charlotte shares the personal experiences that sparked her passion for menopause advocacy and how her own journey through perimenopause led her to create one of the UK's leading menopause events. We discuss the challenges women face when looking for trusted support, why community is so important, and how bringing experts, brands, and women together can transform the menopause conversation.We also dive into the topic of "meno-washing" when companies use menopause as a marketing tool without genuinely supporting women and why it's so important to recognise the difference between meaningful action and clever advertising.Charlotte explains what Pause Live is, who it's designed for, and why everyone is welcome, whether you're experiencing menopause yourself, supporting a partner, friend or family member, or simply want to learn more about women's health.You'll also hear about the incredible experts, clinicians, and advocates attending the event, why The House of Hormones is proud to support Pause Live, and where you can get tickets to be part of this growing community.### Topics Covered**00:00** Intro**01:00** Who is Charlotte Body?**02:00** What sparked Charlotte's career?**13:00** Charlotte's experience with perimenopause**17:00** What is "meno-washing"?**22:00** What is Pause Live?**25:00** Why everyone is welcome**30:00** Meet some of the biggest names in the menopause space**36:00** Why The House of Hormones is supporting Pause Live**42:00** Where to get ticketsIf you're interested in **perimenopause, menopause, hormone health, women's health, menopause support, Pause Live, menopause education, and building a supportive community**, this episode is packed with practical advice, inspiring stories, and expert insights.Don’t just listen, let’s talk about it! Join us in the Podcast Lounge on our website forum, where you can share your thoughts with other women (anonymously if you like). https://thehouseofhormones.com/forum/podcast-lounge/https://thehouseofhormones.com/https://www.instagram.com/thehouseofhormones/

  2. Jul 28

    Women Are Being Left Behind by Medical Research… Here's Why | Dr Helen O'Neill

    In this episode of The House of Hormones, we're joined by Dr Helen O'Neill, reproductive scientist, women's health advocate, and founder of Hertility, to discuss the major gaps in women's health research and why so many women still struggle to access the information and care they need. Helen shares the story behind Hertility and what inspired her to create a platform focused on helping women better understand their reproductive and hormonal health. We explore the huge blind spots that still exist in women's health research and why so much medical research has historically focused on limited groups of people, leaving women without the evidence and data they deserve. We also discuss Hertility's collaborations with Sweaty Betty and the importance of finding new ways to reach and educate more women about their health. The conversation looks at cervical screening and the importance of regular smear tests, as well as the growing problem of health information being lost, misunderstood, or replaced by misinformation. We discuss why false information can spread so easily and why many people struggle to know what—or who—to believe when it comes to their health. Finally, we explore the conversation around HRT, women's hormones, and the importance of making sure women have access to accurate, evidence-based information so they can make informed decisions about their own bodies. 00:00 Intro 01:00 Who is Dr Helen O'Neill? 02:00 When did Helen start Hertility? 04:00 The blind spots in women's health research 09:00 Why so much research focuses on limited groups of people 13:00 The message behind Hertility 17:00 Collaborating with Sweaty Betty to reach more women 27:00 Why regular cervical screening matters 35:00 How health information gets lost and misinformation spreads 40:00 The conversation around HRT If you're interested in women's health, reproductive health, fertility, hormones, HRT, cervical screening, medical research, and the future of healthcare, this episode offers an important conversation about why women deserve better information, better research, and better access to care. Topics Covered

  3. Jul 21

    The Truth About Perimenopause & HRT That Every Woman Should Know | Dr Noor

    Season 2 Episode 18 – Dr Noor In this episode of The House of Hormones, we're joined by Dr Noor, who brings expert medical insight into one of the most important conversations in women's health today: menopause, perimenopause, and Hormone Replacement Therapy (HRT). Dr Noor explains what actually happens during menopause and perimenopause, the signs and symptoms women should be aware of, and why so many women are still going undiagnosed or unsupported. We discuss the importance of education, empowering women to better understand their own bodies, and why recognising the early signs of perimenopause can make a huge difference. The conversation also explores the realities of HRT, clearing up common misconceptions and explaining what many people don't realise about treatment options. Dr Noor shares practical advice on how to approach conversations with friends and family who may be hesitant about HRT, using evidence rather than fear to help people make informed decisions. Finally, we discuss vaginal oestrogen, who it may benefit, and why it's an important treatment option that deserves more awareness. Whether you're approaching perimenopause, supporting someone through menopause, or simply want to better understand women's health, this episode is packed with practical, evidence-based advice from a medical professional. 00:00 Intro 01:00 Who is Dr Noor? 02:00 What changes happen during menopause? 06:00 Treating perimenopause 14:00 The signs and symptoms of perimenopause 20:00 Why women aren't educated enough about their own bodies 30:00 What people don't realise about HRT 40:00 How to approach changing someone's mind about HRT 50:00 Understanding vaginal oestrogen If you're looking for trusted information on perimenopause, menopause, HRT, hormone health, women's health, menopause symptoms, vaginal oestrogen, and evidence-based menopause care, this episode is essential listening. Topics Covered

  4. Jul 14

    The Truth About Playing Professional Football While Pregnant | Josie Green on The House of Hormones

    In this episode of The House of Hormones, we’re joined by professional footballer Josie Green, who opens up about the realities of being an elite female athlete, representing Wales, playing for Crystal Palace, and balancing football with motherhood.Josie shares her incredible journey through professional football, including what it was like training while pregnant and returning to the game after becoming a mum. We also dive into a topic that's still not spoken about enough in sport, how periods and the menstrual cycle can affect performance, recovery, confidence, and everyday life as a female athlete.This is an honest conversation about women's health in elite sport, breaking down stigmas, and why understanding hormones can help female athletes perform at their best.Whether you're a football fan, an athlete, or simply interested in women's health, this episode offers a fascinating insight into life at the top level of women's sport.

  5. Jun 30

    Can Technology Help Treat Depression? Flow Neuroscience on Mental Health, Perimenopause & the Brain

    Season 2 Episode 16 – Flow Neuroscience In this episode of The House of Hormones, we sit down with the team behind Flow Neuroscience to explore the future of mental health treatment and why so many people feel left behind by traditional healthcare systems.We discuss the growing mental health crisis, the challenges facing healthcare today, and why the founders felt there was a need for a different approach to supporting people living with depression.The conversation dives into the science behind Flow Neuroscience's technology, how it works, and the research supporting its use in mental health treatment. We also explore the relationship between depression, hormones, and women's health, including why perimenopause can be such a challenging time for many women.As part of the episode, we share findings from The House of Hormones in-house study with Flow, along with real experiences and feedback from women who have used the technology themselves.Most importantly, we discuss the importance of conversation, support, and seeking help because nobody should feel they have to navigate depression or perimenopause alone.Don’t just listen, let’s talk about it! Join us in the Podcast Lounge on our website forum, where you can share your thoughts with other women (anonymously if you like). https://thehouseofhormones.com/forum/podcast-lounge/https://thehouseofhormones.com/https://www.instagram.com/thehouseofhormones/

  6. Jun 9

    Some Friends Don't Deserve Your Energy or Time! Roxy Shahidi on The House of Hormones

    Season 2 Episode 15 Roxy Shahidi In this episode of The House of Hormones, we welcome back actress, yoga teacher, and wellness advocate Roxy Shahidi for a deeply honest conversation about women's health, self-care, motherhood, friendship, and navigating the changes that come with midlife. Following her hugely popular first appearance on the podcast, Roxy returns to discuss why so many women prioritise everyone else before themselves, and how finding time for self-care is essential rather than selfish. We explore the pressures women face from a young age to look a certain way, stay positive, and put others first, often at the expense of their own wellbeing. Roxy shares her thoughts on finding trustworthy health information in a world full of conflicting advice, why sleep should be one of the biggest priorities for long-term health, and reflects on her experience taking part in Dancing on Ice. The conversation also covers pregnancy, emergency medical appointments, recovery from a C-section, and Roxy's journey into perimenopause. We discuss the importance of surrounding yourself with good friends, overcoming fears of abandonment, and building strong support networks through life's challenges. Finally, Roxy shares the inspiration behind YogaRox, her passion for helping others through movement and mindfulness, and the practices that help her stay grounded. 00:00 Intro 01:00 House of Hormones listeners loved Roxy's first episode 02:00 Why women need to prioritise themselves 05:00 The pressures women face growing up 10:00 Finding trustworthy health information 13:00 Why sleep should be a top priority 15:00 Dancing on Ice 20:00 Pregnancy, C-sections and emergency appointments 24:00 Entering perimenopause 28:00 Friendship and keeping the right people around you 40:00 Fear of abandonment 45:00 What is YogaRox? From perimenopause and sleep to friendship, self-care, motherhood, and personal growth, this episode is packed with honest insights and practical wisdom for women navigating every stage of life.

  7. Jun 2

    Stop Cutting the Wrong Food From Your Diet! Becki Hawkins on The House of Hormones Podcast

    Season 2 Episode 14 – Becki Hawkins In this episode of The House of Hormones, we’re joined by Becki Hawkins, Registered Nutritional Therapist, Senior Nutritionist at Champneys, and one of the leading voices in evidence-based nutrition and wellness. Becki shares her practical approach to nutrition, explaining why many people focus too much on what they should cut out of their diet rather than the nutrients they should be adding in. We explore the powerful connection between gut health, hormones, stress, sleep, and overall wellbeing, and why these systems should never be looked at in isolation. We also discuss the role of caffeine, the key nutrients that can support better sleep and stress management, and whether frozen fruit and vegetables can sometimes be just as good — or even better — than fresh. The conversation dives into some of the most popular nutrition topics online today, including intermittent fasting, restrictive diets, and the foods that can help support long-term health. Becki also shares her recommendations for creating balanced breakfasts, lunches, and family meals, as well as how women’s relationships with nutrition have evolved over recent years. Finally, we discuss the biggest challenge facing the wellness industry today and why education remains the most powerful tool for improving health outcomes. 00:00 Intro 01:00 Who is Becki Hawkins? 02:00 Why people focus too much on what to remove from their diet 05:00 Gut health and its role in regulating hormones 12:00 Stress, sleep, diet and caffeine 15:00 Key nutrients that support sleep and stress management 20:00 Frozen fruit and vegetables vs fresh 28:00 Which diets can negatively impact health? 32:00 Intermittent fasting: helpful or harmful? 40:00 Why savoury breakfasts are often the better choice 45:00 What makes an ideal lunch? 47:00 Healthy evening meals for families 49:00 How women's relationship with nutrition has evolved 55:00 The biggest wellness challenge today: education Whether you're interested in hormone health, nutrition, gut health, sleep, stress management, or practical wellness advice, this episode is packed with evidence-based insights you can apply immediately. Topics Covered

  8. May 26

    We Are Moving Backwards With Womens Rights! Emilie Lavinia

    Season 2 Episode 13 – Emilie Lavinia In this episode of The House of Hormones, we’re joined by journalist, wellness writer, and podcast host Emilie Lavinia for an honest conversation about the modern wellness industry, meditation, trends, and staying calm in a world full of information overload. Emilie shares how she began reporting on women’s health and wellness, along with her experience creating meditation guides designed to help people slow down and reconnect with themselves. We discuss why finding the right style of meditation matters, and how wellness practices should feel supportive rather than overwhelming. We also dive into some of the biggest red flags in the wellness industry — from contradictory podcast advice to trending buzzwords and marketing tactics designed to target the nervous system. Emilie explains why critical thinking is so important in today’s wellness space, especially as misinformation continues to grow online. The episode also explores rising concerns around sun damage awareness, Emilie’s plans to expand her podcast and writing this year, and the personal habits she uses to stay calm and grounded. 00:00 Intro01:00 Leah and Emilie’s friendship02:00 Emilie’s work reporting on women’s health04:00 Emilie’s meditation guide11:00 Why finding the right meditation matters13:00 Biggest red flags in the wellness industry25:00 Contradictions in wellness podcasts28:00 Trending wellness buzzwords30:00 Wellness advertising and the nervous system32:00 Why sun damage awareness has increased40:00 Emilie’s plans for podcasting and writing44:00 How Emilie stays calm Topics Covered

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About

Welcome to The House of Hormones Podcast, where we empower and educate our community about hormonal health in a fun, relatable, and inclusive way. Since launching in mid-2024, we’ve grown to over 10,000 members and a vibrant social media following. With overwhelming demand, we’re excited to launch The House of Hormones Podcast in March 2025! Our episodes balance education with lighthearted, authentic conversations; think of it like a sassy, unfiltered group chat. Whether you're managing pms, perimenopause, or seeking wellness tips, this podcast is designed for everyone.

Information

  • Creator
    The House of Hormones
  • Years Active
    2025 - 2026
  • Episodes
    50
  • Rating
    Explicit
  • Copyright
    © The House of Hormones
  • Show Website
    The House of Hormones

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