Awakened Living with Nibodhi

Nibodhi
  • 5.0 (13)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Join Dr. Nibodhi, a board-certified traditional naturopath and Ayurvedic practitioner with over 30 years of experience, as he guides you on a transformative journey of healing, self-discovery, and awakened living. This podcast explores the intersection of health and consciousness, blending ancient Ayurvedic wisdom with modern psychology to support deep, lasting transformation and mindful connection. Each episode offers practical tools such as gratitude exercises, anxiety-relief techniques, and daily Ayurvedic routines. It also provides insights into topics like Ayurveda, Vedic Astrology, Sankhya philosophy, emotional health, trauma processing, reflective practices, and integrating spirituality into daily life. Whether you're just beginning your journey with Ayurveda or seeking deeper spiritual alignment, this podcast invites you to cultivate physical, mental, emotional, and spiritual well-being. New episodes every Tuesday and Thursday.

  1. Shiva: The Sacred Masculine Presence Within You

    1D AGO

    Shiva: The Sacred Masculine Presence Within You

    Nibodhi speaks to the sacred masculine and what it truly means to show up. Real presence goes far deeper than financial provision. It lives in emotional availability, self-trust, and holding space with a grounded heart. Nibodhi shares personal stories and Vedic wisdom to help you reclaim Shiva within. In this episode, you will learn: How presence matters more than provision Why self-trust is the root of real power What Shakti actually longs for in a partner How suppressed power creates harm and depression Ways to integrate shadow and embody Shiva Timestamps: (00:00) Why Shiva (divine masculine) matters now (01:10) Shiva & Shakti: duality and returning to one (02:20) Toxic masculinity vs. true masculine presence (03:59) Money vs. worthiness: what drives you? (07:17) Embodied presence in real life (08:42) Holding Shakti: listening & heart–root balance (11:10) Finding your unshakeable inner center (12:51) Divine union beyond old marriage scripts (16:56) Sponsor: Real Mushrooms (18:43) Shadow work: no more “nice guy” (24:54) Ancestral trauma & “men can’t be trusted” (26:15) Reclaiming inner Shiva after abandonment (31:13) Remembrance, “I Am” consciousness & union ❤️ This episode's sponsor, Real Mushrooms, offers products that actually make a difference. Get 25% off your first purchase with code AWAKEN25 (valid through Mar 31 2026) – https://www.nibodhi.com/mushrooms (affiliate link) 🌿 My Ayurveda course is launching in 2026. Join the waitlist for free today to get early bird pricing at https://www.nibodhi.com/waitlist Discover more: ☀️ Visit https://www.nibodhi.com and join the newsletter  🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y  Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi  YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi  Sponsored Content: This episode features Real Mushrooms as a proud partner. We receive compensation for this ongoing partnership. Affiliate Links: This episode and our website contain affiliate links. We earn a commission if you make a purchase through these links at no extra cost to you. Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen. For complete disclaimer details: https://www.nibodhi.com/disclaimers

    36 min
  2. Tongue Scraping Benefits for Health and Vitality

    6D AGO

    Tongue Scraping Benefits for Health and Vitality

    Nibodhi teaches the ancient practice of tongue scraping for better health. This simple morning ritual removes ama, enhances taste, supports digestion, and improves oral hygiene. He explains how tongue coating reveals dosha imbalances and shares the proper technique. In this episode, you will learn: How tongue scraping removes ama and toxins Why clean taste buds improve digestion What tongue coating reveals about doshas The proper daily tongue scraping technique When to seek deeper Ayurvedic guidance Timestamps: (00:00) Welcome: Tongue scraping (00:10) Ayurvedic roots and classical texts (01:13) Why it works: Ama removal and digestion (01:55) Taste, saliva, and Agni benefits (02:39) Sponsor: Real Mushrooms (03:46) Oral hygiene: Bacteria, breath, and plaque (04:07) Tongue diagnosis: Doshas and coating (04:52) How to tongue scrape (step-by-step) (05:39) Cautions and contraindications (06:05) Wrap-up: Simple daily practice ❤️ This episode's sponsor, Real Mushrooms, offers products that actually make a difference. Get 25% off your first purchase with code AWAKEN25 (valid through Mar 31 2026) – https://www.nibodhi.com/mushrooms (affiliate link) 🌿 My Ayurveda course is launching in 2026. Join the waitlist for free today to get early bird pricing at https://www.nibodhi.com/waitlist Discover more: ☀️ Visit https://www.nibodhi.com and join the newsletter  🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y  Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi  YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi  Sponsored Content: This episode features Real Mushrooms as a proud partner. We receive compensation for this ongoing partnership. Affiliate Links: This episode and our website contain affiliate links. We earn a commission if you make a purchase through these links at no extra cost to you. Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen. For complete disclaimer details: https://www.nibodhi.com/disclaimers

    7 min
  3. Shakti: The Sacred Feminine

    FEB 17

    Shakti: The Sacred Feminine

    Nibodhi shares the sacred feminine essence of Shakti as the living force of creation. He teaches about the 10 wisdom goddesses, how suppressed emotions become illness, and why embodying authentic Shakti means reclaiming your wild, unapologetic life force beyond societal conditioning. In this episode, you will learn: The 10 wisdom goddesses (Dasha Mahavidyas) How suppressed power becomes chronic illness Why Shakti includes fierceness and softness Reclaiming authentic feminine embodiment How to stay rooted when life changes Timestamps: (00:00) Welcome back: Exploring Shakti, the sacred divine feminine (01:11) Shiva & Shakti 101: Non-dual union and creation (03:15) The 10 wisdom goddesses (Dasha Mahavidyas) (07:09) Why Shakti matters now: Kali Yuga and feminine power (09:03) Shakti as will, wisdom, and action (11:15) Authentic embodiment vs. neo-tantra conditioning (14:06) Sponsor: Real Mushrooms (17:57) Chakras, devotion, and unconditional love (22:52) How suppression becomes distortion and illness (26:10) Ancestral wounds and relationship as mirror (28:34) Self-inquiry to reclaim Shakti: Parts work and staying rooted (32:52) Integration and blessing: Shiva–Shakti harmony ❤️ This episode's sponsor, Real Mushrooms, offers products that actually make a difference. Get 25% off your first purchase with code AWAKEN25 (valid through Mar 31 2026) – https://www.nibodhi.com/mushrooms (affiliate link) 🌿 My Ayurveda course is launching in 2026. Join the waitlist for free today to get early bird pricing at https://www.nibodhi.com/waitlist Discover more: ☀️ Visit https://www.nibodhi.com and join the newsletter  🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y  Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi  YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi  Sponsored Content: This episode features Real Mushrooms as a proud partner. We receive compensation for this ongoing partnership. Affiliate Links: This episode and our website contain affiliate links. We earn a commission if you make a purchase through these links at no extra cost to you. Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen. For complete disclaimer details: https://www.nibodhi.com/disclaimers

    35 min
  4. The Spiritual Path Made Simple Through Everyday Presence

    FEB 12

    The Spiritual Path Made Simple Through Everyday Presence

    Every breath you take is a miracle. Every heartbeat, every sunrise, every moment you're alive is a sacred gift. The spiritual path isn't complicated. It lives in the simple acts of showing up with love and presence for the people around you, in cherishing each moment as the precious offering it truly is. In this episode, you will learn: The simple essence at the heart of all spirituality Ways to live with love, presence, and gratitude daily Simple acts that fill your heart with joy and meaning Timetamps: (00:00) Introduction to the spiritual path (00:32) The essence of spirituality: Love and presence (01:03) The fragility of life and our choices (01:34) Sponsor: Real Mushrooms (02:42) Cherishing every moment as a miracle (03:23) Simple acts of kindness (03:46) Conclusion and weekly blessings ❤️ This episode's sponsor, Real Mushrooms, offers products that actually make a difference. Get 25% off your first purchase with code AWAKEN25 (valid through Mar 31 2026) – https://www.nibodhi.com/mushrooms (affiliate link) 🌿 My Ayurveda course is launching in 2026. Join the waitlist for free today to get early bird pricing at https://www.nibodhi.com/waitlist Discover more: ☀️ Visit https://www.nibodhi.com and join the newsletter  🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y  Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi  YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi  Sponsored Content: This episode features Real Mushrooms as a proud partner. We receive compensation for this ongoing partnership. Affiliate Links: This episode and our website contain affiliate links. We earn a commission if you make a purchase through these links at no extra cost to you. Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen. For complete disclaimer details: https://www.nibodhi.com/disclaimers

    4 min
  5. The Sacred Art of Creating Conscious relationships

    FEB 10

    The Sacred Art of Creating Conscious relationships

    Every relationship becomes a gateway to spiritual awakening when approached with consciousness. This episode reveals intimacy as transformation and self discovery through ancient Ayurvedic and Tantric wisdom. Your beloved, your children, and your community serve as mirrors reflecting your soul back to you. In this episode, you will learn: How your partner mirrors your deepest truth Daily practices for nervous system regulation The 5 kosha framework for sacred intimacy Conscious communication through Satya and Ahimsa Transforming attachment patterns into freedom Timestamps: (00:00) Introduction to conscious relationships (00:30) The essence of connection (03:49) Self-awareness and Ayurveda (07:27) Understanding doshas in relationships (11:11) The koshas and consciousness (19:00) The dance of polarity (22:39) Sponsor: Real Mushrooms (23:38) Conscious sexuality and tantra (28:48) Healing through self-inquiry (32:37) The THINK acronym: thoughtful communication (33:14) The art of listening: devotional practice (34:21) Empathy and sacred relationships (34:50) Rupture and repair: healing relationships (39:32) Understanding raga and vacia (44:31) Cultivating awareness and balance (48:19) The power of community and conscious parenting (51:06) Daily practices for awakening (53:47) Ayurveda and emotional regulation (56:25) The path of love and devotion (59:01) Conclusion and next steps ❤️ This episode's sponsor, Real Mushrooms, offers products that actually make a difference. Get 25% off your first purchase with code AWAKEN25 (valid through Mar 31 2026) – https://www.nibodhi.com/mushrooms (affiliate link) 🌿 My Ayurveda course is launching in 2026. Join the waitlist for free today to get early bird pricing at https://www.nibodhi.com/waitlist Discover more: ☀️ Visit https://www.nibodhi.com and join the newsletter  🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y  Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi  YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi  Sponsored Content: This episode features Real Mushrooms as a proud partner. We receive compensation for this ongoing partnership. Affiliate Links: This episode and our website contain affiliate links. We earn a commission if you make a purchase through these links at no extra cost to you. Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen. For complete disclaimer details: https://www.nibodhi.com/disclaimers

    1 hr
  6. How to Hold Yourself Before You Can Be Held by Others

    FEB 5

    How to Hold Yourself Before You Can Be Held by Others

    Before you can be held by another, you must hold yourself first. Nibodhi teaches how re-parenting your inner child heals core wounds from childhood. Through Ayurveda's wisdom, you'll learn to restore ojas, balance your doshas, and ask your inner child what it needs to feel safe and held. In this episode, you will learn: How to hold yourself in moments of pain Why Ayurveda says ojas restores self-love What to ask your inner child for healing How re-parenting creates emotional balance Ways vulnerability becomes your strength Timestamps: (00:00) Introduction to self-holding (00:22) The sacred surgery of the soul (00:52) The importance of presence (02:08) Healing childhood wounds (03:04) Ayurveda's role in self-love (04:13) Embracing pain for true healing (04:43) Sponsor: Real Mushrooms (07:00) The power of vulnerability (08:09) Invitation to self-compassion (09:22) Conclusion and call to share ❤️ This episode's sponsor, Real Mushrooms, offers products that actually make a difference. Get 25% off your first purchase with code AWAKEN25 (valid through Mar 31 2026) – https://www.nibodhi.com/mushrooms (affiliate link) 🌿 My Ayurveda course is launching in 2026. Join the waitlist for free today to get early bird pricing at https://www.nibodhi.com/waitlist Discover more: ☀️ Visit https://www.nibodhi.com and join the newsletter  🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y  Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi  YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi  Sponsored Content: This episode features Real Mushrooms as a proud partner. We receive compensation for this ongoing partnership. Affiliate Links: This episode and our website contain affiliate links. We earn a commission if you make a purchase through these links at no extra cost to you. Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen. For complete disclaimer details: https://www.nibodhi.com/disclaimers

    10 min
  7. Sugar, Dopamine, and the Sweetness You're Really Craving

    FEB 3

    Sugar, Dopamine, and the Sweetness You're Really Craving

    Refined sugar acts like the most addictive drug in America. Nibodhi breaks down how sugar spikes dopamine, feeds harmful gut bacteria, and steals from your future health. He shares the Ayurvedic view of sweetness as medicine when it comes from dates, honey, and natural sources that build ojas and calm your nervous system. In this episode, you will learn: How sugar creates the same brain response as drugs Why white sugar destroys your gut-brain axis What happens when you quit sugar for 90 days Natural sweeteners that build ojas and vitality The date-almond drink recipe for deep nourishment Timestamps: (00:00) Introduction and topic overview (00:23) Sponsor: Real Mushrooms (01:26) The impact of sugar on health (03:18) Addiction and sugar's effects on the brain (11:41) Benefits of quitting sugar (14:57) Ayurveda's perspective on sugar (20:15) The spiritual benefits of avoiding refined sugar (21:09) Natural sugars for longevity and health (22:20) Ayurvedic sweeteners: A treasure chest of healing (24:05) The qualities and benefits of raw honey (25:39) Exploring other natural sweeteners (29:06) Creating Ayurvedic sweet rituals (33:08) Building ojas with Ayurvedic tonics (35:14) Rediscovering inner sweetness (36:38) Conclusion and call to action ❤️ This episode's sponsor, Real Mushrooms, offers products that actually make a difference. Get 25% off your first purchase with code AWAKEN25 (valid through Mar 31 2026) – https://www.nibodhi.com/mushrooms (affiliate link) 🌿 My Ayurveda course is launching in 2026. Join the waitlist for free today to get early bird pricing at https://www.nibodhi.com/waitlist Discover more: ☀️ Visit https://www.nibodhi.com and join the newsletter  🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y  Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi  YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi  Sponsored Content: This episode features Real Mushrooms as a proud partner. We receive compensation for this ongoing partnership. Affiliate Links: This episode and our website contain affiliate links. We earn a commission if you make a purchase through these links at no extra cost to you. Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen. For complete disclaimer details: https://www.nibodhi.com/disclaimers

    37 min
  8. Simple Ayurvedic Rituals for Deeper Sleep Tonight

    JAN 29

    Simple Ayurvedic Rituals for Deeper Sleep Tonight

    This episode offers simple Ayurvedic wisdom for deeper sleep. Nibodhi shares why sleeping before 10pm matters, how warm oil massage calms your nervous system, and why your bedroom deserves to become a sanctuary. He covers practical evening routines that work with your body's natural cycles to help you rest deeply and wake up restored. In this episode, you will learn: Why sleeping before 10pm supports deep rest How warm sesame oil massage prepares you for sleep What foods help your body wind down at night Why screens disrupt melatonin production Simple breath work to activate parasympathetic mode Timestamps: (00:00) Introduction to ayurvedic sleep (00:19) The importance of sleep (01:07) Ayurvedic sleep practices (01:46) Evening routines for better sleep (02:23) Diet and sleep connection (02:57) Sponsor: Real Mushrooms (03:57) Modern science and sleep (04:57) Breath and meditation techniques (06:01) Spiritual aspects of sleep (07:08) Conclusion and final thoughts ❤️ This episode's sponsor, Real Mushrooms, offers products that actually make a difference. Get 25% off your first purchase with code AWAKEN25 (valid through Mar 31 2026) – https://www.nibodhi.com/mushrooms (affiliate link) 🌿 My Ayurveda course is launching in 2026. Join the waitlist for free today to get early bird pricing at https://www.nibodhi.com/waitlist Discover more: ☀️ Visit https://www.nibodhi.com and join the newsletter  🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y  Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi  YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi  Sponsored Content: This episode features Real Mushrooms as a proud partner. We receive compensation for this ongoing partnership. Affiliate Links: This episode and our website contain affiliate links. We earn a commission if you make a purchase through these links at no extra cost to you. Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen. For complete disclaimer details: https://www.nibodhi.com/disclaimers

    8 min
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About

Join Dr. Nibodhi, a board-certified traditional naturopath and Ayurvedic practitioner with over 30 years of experience, as he guides you on a transformative journey of healing, self-discovery, and awakened living. This podcast explores the intersection of health and consciousness, blending ancient Ayurvedic wisdom with modern psychology to support deep, lasting transformation and mindful connection. Each episode offers practical tools such as gratitude exercises, anxiety-relief techniques, and daily Ayurvedic routines. It also provides insights into topics like Ayurveda, Vedic Astrology, Sankhya philosophy, emotional health, trauma processing, reflective practices, and integrating spirituality into daily life. Whether you're just beginning your journey with Ayurveda or seeking deeper spiritual alignment, this podcast invites you to cultivate physical, mental, emotional, and spiritual well-being. New episodes every Tuesday and Thursday.

Information

  • Creator
    Nibodhi
  • Years Active
    2025 - 2026
  • Episodes
    84
  • Rating
    Clean
  • Copyright
    © 2026 Nibodhi™. All rights reserved.
  • Show Website
    Awakened Living with Nibodhi

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