Do One Thing for 30 Minutes Everyday

The Genius Media Group
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  • PERSONAL JOURNALS

If there was one thing you could do for 30 minutes a day everyday, I believe it should be YOU listening to THIS podcast. Join me weekdays for my insight on what is on the mind of an isolated, neurotic, caffeine-addled podcast host who is crippled by procrastination, consumed by feelings of panic, self-loathing and soul-crushing inadequacy...  

  1. 2D AGO

    A Conversation with "Anonymous"

    As "Anonymous" prepares for the debut of Chapter One of the When You Know Better podcast on Monday February 9th, I get a chance to sit down with her and have a conversation about making the decision to talk about her divorce journey.  Support the show

    36 min

  2. 4D AGO

    A Spring in Your Winter Step

    I think I have discovered the cheat code on how to deal with the "winter blues" and it means pulling the covers off Groundhog Day in the process. Sorry, but not sorry...  Support the show

    13 min

  3. JAN 27

    I Call Dibs

    One of the most "Chicago things" about living in Chicago during the winter season, is knowing the lore about "dibs" and how to approach this right of winter passage. I've also been thinking about how I should be calling "dibs" on just about every inch of mental space I clear out, so random people don't take it upon themselves to park their issues there.  Support the show

    19 min

  4. JAN 22

    The Wind Chill, The Oscars, and The Gray Hair from Hell

    I'm no punk because I live in Chicago, but this weekend's Polar Vortex is ready to take someone's lunch money out there and it won't be me! I have my plans set this weekend to catch up on a couple of movies since the Oscar nominations came out earlier this morning. People say gray hairs are a blessing when you get them, but they don't have to deal with the disrespectful, contemptuous, and inconsiderate follicles I have to fight with just about everyday.  Support the show

    14 min

  5. JAN 15

    Don't Quit

    New year, new season, new logo, new look, new everything!  Can we get things started although we are already 15 days into 2026? I found my way back to not just podcasting after a much needed extended holiday time off, but to my first love in the process. I bet if you listen to this podcast close enough, you just might find your passion again too. Life took a moment to teach me a lesson within walking distance from my house...   Support the show

    30 min

  6. 12/18/2025

    I Don't Remember December

    As we are flying towards the holiday and are on a crash course with 2026, we have to find a way to slow things down enough so that we can at least enjoy what's left in December. Somehow, my unhealthy obsession with rearranging my studio can be a lesson in how YOU can rearrange your life.    Support the show

    18 min

  7. 12/12/2025

    It's The Gift That Counts

    It could very well be the best gift in the history of ever, but it looks suspect because it's not wrapped in packaging you approve of. Have you ever looked sideways at a box wrapped in newspaper or not crisp holiday paper? Be careful when turning your nose up at the very thing meant for you and your life because of its outward appearance.  Support the show

    18 min

  8. 12/08/2025

    Surviving the Holidays

    During this time of year, there are more people suffering from depression, anxiety and loneliness than at any other season. We need to make sure we have the keys when it comes to “Surviving the Holidays.” Helping me unwrap this discussion is my long time friend, brother, clinician, psychotherapist and social worker extrordinaire Khalid Scott.  If you feel like you are in crisis this holiday season, you do not have to go through it alone. Call 988 wherever you are to speak to someone equipped to help, or contact Khalid Scott personally at 312-437-2688.  Support the show

    1h 9m
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About

If there was one thing you could do for 30 minutes a day everyday, I believe it should be YOU listening to THIS podcast. Join me weekdays for my insight on what is on the mind of an isolated, neurotic, caffeine-addled podcast host who is crippled by procrastination, consumed by feelings of panic, self-loathing and soul-crushing inadequacy...  

Information

  • Creator
    The Genius Media Group
  • Years Active
    2025 - 2026
  • Episodes
    41
  • Rating
    Explicit
  • Copyright
    © 2026 Do One Thing for 30 Minutes Everyday
  • Show Website
    Do One Thing for 30 Minutes Everyday