Dallas Duo

Andrea Overturf and Whitney Stuart
  • 5.0 (5)
  • Fitness
  • Updated Semiweekly

What happens when a blogger and a dietitian collide over Whole30, wellness trends, and StairMaster brainstorms? You get the Dallas Duo — a podcast born out of friendship, health journeys, and a shared love for brunch and bougie wellness.

  1. 2d ago

    The Truth About Botox, Collagen & Sunscreen

    Skin aging is confusing right now, especially with a decade's worth of contradictory advice on social media. Andrea sits down with Alyssa Spiegel, a certified dermatology PA at Mindful Dermatology in Dallas with 16 years of experience, to sort out what actually moves the needle versus what's just marketing. They cover why collagen loss starts at 25 (not 30), the real reason sunscreen in your foundation isn't enough, what Botox does and when it makes sense, why exosomes are the most controversial trend in skincare right now, and a skin cancer screening story that turned into a real save. Topics covered Why your skin starts changing in your mid-20s, not your 30s The 3 non-negotiable products: sunscreen, a retinoid, and a moisturizer Why SPF in makeup alone won't cut it, and how to reapply over a full face Common skincare myths: daily exfoliation, drinking water = hydrated skin, 15-step routines Collagen supplements: what the research actually supports (and doesn't) Botox basics: how it works, who's a good candidate, and why "preventative Botox" in your 20s often isn't necessary Why some people burn through Botox faster than others, and the zinc question Microneedling, chemical peels, and lasers (BBL, Moxie, Halo, Fraxel, CO2) explained simply Exosomes: the "wild west" of regenerative skincare At-home dermaplaning and a DIY glow routine Why skin cancer screenings matter, even if you're only there for Botox Products and brands mentioned Sunscreen: Color Science powder sunscreen, Supergoop Retinoid: RoC retinol stick (~$29, Target/Amazon) Moisturizers: SkinBetter Trio, In Beauty Project Extreme Cream (Sephora), DIEUX Instant Angel (Sephora) Vitamin C: SkinCeuticals C E Ferulic Hydrating serum: SkinBetter Ambra (hyaluronic acid) Cleansing pads: Peach and Lily, First Aid Beauty Budget picks: Versed (Target) barrier cream and tinted sunscreen Exosome skincare: Plated Dermaplaning tool: Flamingo razor Hypochlorous acid spray: Tower 28 (or similar) Guest Alyssa Spiegel, PA-C, Mindful Dermatology, Dallas Website: mindfuldermdallas.com Instagram: @thedallas_derm_pa

  2. Jul 10

    Eating Well Without Perfect Meal Prep: Healthy Shortcuts We Actually Use

    Healthy eating does not have to mean spending your entire Sunday meal prepping! In this episode of The Dallas Duo Podcast, Andrea Overturf and Whitney Stuart are talking about what realistic meal prep actually looks like when life is busy, schedules are full, and cooking every night is not happening. This conversation is all about finding practical ways to eat well without falling into the all-or-nothing trap. From prepared meal services and grocery delivery to family style takeout, healthy fast casual options, and simple kitchen shortcuts, Andrea and Whitney share the real-life strategies they use to keep nourishing food available even during busy seasons. In this episode we discuss: • Why traditional Sunday meal prep does not work for every season • How to “cook once, eat twice” without getting bored • The prepared meal services and Dallas meal delivery options we love • Grocery delivery hacks that save time and money • Family style meals from Whole Foods, Central Market, Flower Child, and more • Healthy takeout strategies for places like Chipotle, Cava, Mendocino Farms, and Starbucks • Why sauces, spices, and toppings make meal prep more enjoyable • How to build a realistic plan based on your actual week • Why fast food is not always the fastest or cheapest option anymore • The importance of protein, fiber, and plant diversity when eating on the go This episode is your reminder that eating well does not have to be complicated. It just needs a little strategy. If you feel like you are constantly starting over every Monday, spending too much on takeout, or struggling to feed yourself and your family well during a busy season, this conversation will give you practical tools you can use right away! 📲 Connect with The Dallas Duo: Andrea Overturf: @andreaaoverturf Sign up for Andrea's Newsletter HERE Whitney Stuart, RDN: @whitnessnutrition Download Whitney's FREE Protein and Fiber Goal Guide HERE 🌐 Learn more at: The Dallas Duo Podcast  🎧 Subscribe for more conversations on business, wellness, style, and real life at any age!

  3. Jun 19

    High Functioning Burnout: Why Successful Women Are Quietly Running on Empty with Annie Tam, LPC

    You can be successful, capable, productive, and completely burned out at the same time. In this episode of The Dallas Duo Podcast, we sit down with Annie Tam, licensed professional counselor, founder of MEND Counseling, and co-founder of The A&K Collective, to talk about high functioning burnout and why so many women are quietly running on empty while appearing perfectly fine on the outside.  Annie specializes in working with high achieving women, working moms, perfectionists, and people pleasers who are carrying more than anyone realizes. This conversation explores the hidden stress patterns that keep women stuck in cycles of overwhelm, overcommitment, and chronic exhaustion. In this episode we discuss: • What high functioning burnout actually is • Why successful women often miss the signs of burnout • The connection between perfectionism, people pleasing, and chronic stress • Why your body may be sending signals you're ignoring • Emotional dysregulation and how stress shows up physically • The true cost of constantly saying yes • Practical boundary-setting strategies that actually work • How social media fuels comparison and overwhelm • The role of the Enneagram in self-awareness and personal growth • Why vulnerability is often the first step toward healing • Sustainable self-care habits that don't require adding more to your to-do list Annie shares practical tools for recognizing burnout before it becomes a crisis and explains why healing isn't about doing less. It's about creating a sustainable rhythm that supports the life you're already living.  If you've ever felt exhausted, overwhelmed, stretched too thin, or like you're holding everything together by sheer willpower, this conversation is for you. 📲 Connect with Annie Tam, LPC, Founder of Mend Counseling Website: Mend Counseling Instagram: @mendcounseling 📲 Connect with The Dallas Duo: Andrea Overturf: @andreaaoverturf Sign up for Andrea's Newsletter HERE Whitney Stuart, RDN: @whitnessnutrition Download Whitney's FREE Protein and Fiber Goal Guide HERE 🌐 Learn more at: The Dallas Duo Podcast  🎧 Subscribe for more conversations on business, wellness, style, and real life at any age!

  4. Jun 5

    The Scale Is Lying to You: Why Every Woman Needs a DEXA Scan

    The scale is not telling you the whole story! In this episode of The Dallas Duo Podcast, Whitney Stuart, MS, RDN, CDCES and Andrea Overturf break down why DEXA scans are one of their favorite tools for understanding body composition, tracking progress, and making informed decisions about long-term health.  If you've ever felt frustrated by the number on the scale, confused about body fat percentage, or wondered whether your workouts are actually working, this conversation is for you. Whitney explains why body composition matters more than weight alone, how DEXA scans compare to InBody scans and BMI, and why muscle mass, visceral fat, and metabolic health deserve more attention than the scale. In this episode we discuss: • Why the scale is often misleading • DEXA scans vs InBody scans, BMI, and body measurements • The importance of muscle mass for healthy aging • What visceral fat is and why it matters for long-term health • Body recomposition vs weight loss • Why maintaining muscle during perimenopause is a major win • How DEXA scans can help guide nutrition and fitness goals • Resting metabolic rate (RMR) and what it means for calorie needs • The health metrics Whitney recommends tracking instead of weight This episode challenges the idea that weight is the best measure of progress and offers a more empowering, evidence-based approach to understanding your body. Because the goal is not simply to weigh less. The goal is to build a stronger, healthier body that will serve you for decades to come! 📲 Connect with The Dallas Duo: Andrea Overturf: @andreaaoverturf Sign up for Andrea's Newsletter HERE Whitney Stuart, RDN: @whitnessnutrition Download Whitney's FREE Protein and Fiber Goal Guide HERE 🌐 Learn more at: The Dallas Duo Podcast  🎧 Subscribe for more conversations on business, wellness, style, and real life at any age!

  5. May 22

    Perimenopause Roadmap: Hormones, HRT, & What No One Told You with Dr Cheryl Kinney

    Perimenopause can start years before most women realize it and many women are told their symptoms are “just stress” or “normal aging.” In this episode of The Dallas Duo Podcast, Andrea Overturf and Whitney Stuart RDN sit down with Dr. Cheryl Kinney, board certified OB-GYN, menopause specialist, and President of The Menopause Society, for one of the most important conversations we have had on women’s health.  From hormone fluctuations and sleep disruption to brain fog, mood changes, muscle loss, and hormone replacement therapy, this episode breaks down what women actually need to know about perimenopause and why preparation should start much earlier than most women think. Dr. Kinney shares why so many women are dismissed when their labs look “normal,” why menopause education has historically been lacking in medicine, and why strength training, sleep, protein, and proactive care are foundational for long term health. In this episode we cover: • What perimenopause actually is and when it begins • Why symptoms are often missed or dismissed • The connection between estrogen, mood, sleep, and brain function • Brain fog, anxiety, and cognitive changes in perimenopause • Why women are often told their hormones are “normal” when they do not feel normal • Hormone replacement therapy (HRT) and who is a candidate • Birth control vs hormone therapy in perimenopause • The truth about breast cancer risk and HRT • Why muscle mass, protein, and strength training matter more than ever • Alcohol, stress, sleep, and lifestyle habits that impact symptoms • How to advocate for yourself and find a trusted menopause provider This conversation is educational, empowering, and honestly something every woman in her 30s and 40s deserves to hear... Because perimenopause is not just about surviving symptoms. It is about protecting your brain, bones, heart, and quality of life for decades to come! 📲 Connect with Dr Cheryl Kinney Website: https://drcherylkinney.com/ Find a Menopause Society Provider In Your Area Here 📲 Connect with The Dallas Duo: Andrea Overturf: @andreaaoverturf Sign up for Andrea's Newsletter HERE Whitney Stuart, RDN: @whitnessnutrition Download Whitney's FREE Protein and Fiber Goal Guide HERE 🌐 Learn more at: The Dallas Duo Podcast  🎧 Subscribe for more conversations on business, wellness, style, and real life at any age!

  6. May 8

    Know Your Numbers: The Labs Every Woman Needs Before 35

    Have you ever been told your labs are “normal” even though you know something feels off? In this episode, we break down the most important labs women over 35 should actually be paying attention to and why standard lab ranges are often not enough when it comes to perimenopause, energy, hormones, and long term health.  Get Whitney's Free Lab Cheat Sheet HERE This conversation is part of our Peri Prep series and focuses on how women can become stronger advocates for their health through better testing, better questions, and a more informed approach to symptoms. We cover: • The difference between “normal” and optimal lab ranges • The most important labs for women over 35 including ferritin, fasting insulin, vitamin D, B12, folate, inflammation markers, and hormone testing • Why symptoms matter even when labs appear normal • The connection between insulin resistance, muscle mass, and hormonal changes • Why fatigue, anxiety, brain fog, and mood changes are not always “just stress” • How targeted supplementation can save money and improve symptoms • What most doctors are not routinely testing for women in their 30s and 40s • How to advocate for yourself and ask for more comprehensive testing If you have ever felt dismissed, exhausted, anxious, or confused about your symptoms, this episode is for you! 📲 Connect with The Dallas Duo: Andrea Overturf: @andreaaoverturf Sign up for Andrea's Newsletter HERE Whitney Stuart, RDN: @whitnessnutrition Download Whitney's FREE Protein and Fiber Goal Guide HERE 🌐 Learn more at: The Dallas Duo Podcast  🎧 Subscribe for more conversations on business, wellness, style, and real life at any age!

  7. May 1

    The Truth About Eyelid Surgery, Lasers, and Skin Health with Dr. Meredith Abbott

    Not all aesthetic care is created equal and when it comes to your eyes, expertise matters. In this episode of The Dallas Duo Podcast, we sit down with Dr. Meredith Abbott, board certified ophthalmologist and fellowship trained oculofacial plastic surgeon, to talk about what truly sets specialized aesthetic care apart.  As the founder of Abbott Aesthetics in Dallas, Dr. Abbott combines surgical precision with a patient centered, holistic approach to help patients achieve natural, functional, and long lasting results. We talk about: • The difference between oculofacial plastic surgery and general plastic surgery • Why eyelid health is more important than most people realize • What to know before considering eyelid surgery or cosmetic procedures • The balance between function and aesthetics in facial treatments • Why choosing the right provider matters more than the treatment itself • Non surgical options including lasers, BBL, and skin rejuvenation • Skin care essentials for women in their 30s, 40s, and beyond • The importance of integrative care, nutrition, and overall health • Building a boutique, patient first aesthetic practice in Dallas • Balancing motherhood, medicine, and entrepreneurship This conversation goes beyond beauty. It is about trusting the right experts, investing in your long term health, and approaching aesthetics with intention! 📲 Connect with Dr. Meredith Abbott Website: https://www.doctorabbott.com/ Instagram: https://www.instagram.com/abbottaesthetics 📲 Connect with The Dallas Duo: Andrea Overturf: @andreaaoverturf Sign up for Andrea's Newsletter HERE Whitney Stuart, RDN: @whitnessnutrition Download Whitney's FREE Protein and Fiber Goal Guide HERE 🌐 Learn more at: The Dallas Duo Podcast  🎧 Subscribe for more conversations on business, wellness, style, and real life at any age!

  8. Apr 10

    A dietitian’s take on Expo West: 2026 food trends you need to know

    So many “healthy” food trends, but what’s actually worth it? In this episode of The Dallas Duo Podcast, Whitney Stuart recaps her trip to Expo West, the annual natural foods trade show where the biggest trends in wellness, supplements, and grocery products are revealed.  From viral food trends to innovative new products and unexpected industry insights, this episode gives you a real time look at what is coming next in the food space. We talk about: • The hottest food trends right now including protein, fiber, and gut health • The comeback of real sugar and the shift away from artificial sweeteners • Trending ingredients like dates, seaweed, and cottage cheese • Gluten free innovation including sourdough and grain free products • New snacks, desserts, and convenience foods hitting shelves soon • What surprised Whitney most at Expo West • The reality of the food industry from small brands to major players We also dive into the networking, brand strategy, and behind the scenes moments that make Expo West such a unique experience, including what it actually takes for brands to stand out in a crowded market. If you love staying ahead of wellness trends, discovering new products, and understanding what is actually worth buying, this episode is for you! 📲 Connect with The Dallas Duo: Andrea Overturf: @andreaaoverturf Sign up for Andrea's Newsletter HERE Whitney Stuart, RDN: @whitnessnutrition Download Whitney's FREE Protein and Fiber Goal Guide HERE 🌐 Learn more at: The Dallas Duo Podcast  🎧 Subscribe for more conversations on business, wellness, style, and real life at any age!

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5
out of 5
5 Ratings

About

What happens when a blogger and a dietitian collide over Whole30, wellness trends, and StairMaster brainstorms? You get the Dallas Duo — a podcast born out of friendship, health journeys, and a shared love for brunch and bougie wellness.

Information

  • Creator
    Andrea Overturf and Whitney Stuart
  • Years Active
    2025 - 2026
  • Episodes
    45
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Dallas Duo

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