Elevate and Execute — Episode: Mental Health, Mindset, Biohacking, and Becoming Your BestHosts: Kyle Fernandez, Brian Preston Guest: Chris Vandehey, Connect Video Episode SummaryChris Vandehey returns for Part 2 of his conversation with Kyle and Brian, and the discussion quickly turns into one of the most personal episodes of Elevate and Execute. The group dives into mental health, therapy, DISC personalities, ADHD, testosterone, nutrition, supplements, and the importance of taking ownership of your physical and mental well-being. Chris opens up about his recent struggles with depression after the end of a relationship, why he decided to begin therapy, and how understanding yourself is often the first step toward becoming a better entrepreneur, friend, and leader. Along the way, the conversation explores everything from intermittent fasting and TRT to psychedelics, mindset, and why investing in your health may be one of the best business decisions you can make. What You'll LearnWhat it means to be an empath and how emotional awareness affects leadershipHow DISC personality profiles can improve relationships, communication, and businessWhy ADHD can be both a challenge and a superpower for entrepreneursThe role therapy can play in improving mental health and emotional resilienceHow TRT (testosterone replacement therapy) can impact energy, mood, and overall well-beingWhy blood work and preventative healthcare matter as you get olderThe benefits of consistent hydration, nutrition, and vitamin supplementationThe difference between simply surviving and intentionally investing in your healthWhy mindset is something that requires constant maintenance—not a one-time achievement Key Topics DiscussedUnderstanding empathy and emotional intelligenceChris explains what it means to be an empath and how being highly aware of other people's emotions has influenced his friendships, leadership style, and business relationships. DISC personalities and knowing yourselfThe group revisits DISC personality profiles and discusses how understanding personality types can improve hiring, coaching, leadership, and communication. Mental health isn't weaknessChris shares his decision to begin therapy after recognizing symptoms of depression and explains why asking for help is a sign of strength—not weakness. Brian and Kyle discuss why every successful person should consider having a business coach, health coach, or therapist to help navigate life's challenges. ADHD and finding your flowThe conversation explores how ADHD affects focus, productivity, and entrepreneurship, along with techniques that help create "flow state" and stay productive. TRT, health optimization, and preventative careKyle and Brian discuss testosterone replacement therapy, routine blood work, vitamins, hydration, sleep tracking, and why investing in your health pays dividends in every other area of life. Nutrition and disciplineFrom intermittent fasting to cutting out fast food, the hosts discuss how discipline around nutrition impacts energy, focus, and long-term success. Psychedelics and mental health researchThe conversation includes an open discussion about emerging research surrounding psychedelics, PTSD, depression, and personal experiences. The hosts emphasize the growing scientific interest in these treatments while sharing their own perspectives and experiences. Notable Quotes"Nothing changes if nothing changes.""Your attitude is the only thing you truly have control over.""If your mental health isn't where it needs to be, nothing else matters.""Investing in your health is investing in your business.""Every successful person has coaches. Why shouldn't your mental health have one too?"Memorable MomentsChris explains what being an empath means and how it affects his daily life.The hosts compare their DISC personality types and how they've evolved over time.A candid conversation about therapy, depression, and removing the stigma around seeking help.Kyle shares his experience with TRT and how it improved his energy and overall well-being.Brian discusses intermittent fasting and how discipline strengthens mindset.Chris shares the emotional impact of losing both of his parents at a young age and how those experiences shaped him.The episode closes with an encouraging reminder that taking care of your mental health is just as important as taking care of your physical health. Subscribe & ReviewIf you enjoyed this episode, subscribe to Elevate and Execute, leave us a review, and share it with someone who values personal growth, entrepreneurship, and becoming the best version of themselves. New episodes every week covering real estate, business, health, leadership, mindset, and life.
