Women's Wellness Authority Podcast

Diana Ruszkowski
  • 5.0 (16)
  • Alternative Health
  • Updated Weekly

Women’s Wellness Authority is your go-to podcast for discovering the hidden gems of holistic health and well-being. In each episode, we explore the many layers of wellness—from mental and physical health to emotional and spiritual growth. Through inspiring interviews with experts, healers, and thought leaders, we uncover alternative approaches, healing practices, and empowering tools to help you thrive. Let’s rewrite the rules of wellness, reclaim your health, and discover what it means to truly thrive from the inside out.

  1. 3d ago

    Why Modern Motherhood Feels So Overwhelming

    Why does motherhood feel so overwhelming today? If you've ever felt buried by clutter, over scheduled by activities, stretched thin by endless responsibilities, or like you're constantly trying to keep up, you're not alone. In this episode of Women's Wellness Authority, author and founder of Purposeful Home, Jenna Michael, shares how simplifying our homes, schedules, and expectations can help create more peace, intention, and connection. Together we discuss: • why modern motherhood feels so overwhelming • the hidden stress of visual clutter • why saying "no" is one of the healthiest parenting tools • simplifying your family's schedule • decluttering without becoming overwhelmed • teaching children contentment and creativity • creating family values that guide decisions • reducing overstimulation at home • simple non-toxic swaps and intentional living • why choosing less often helps us experience more Jenna also shares her own journey from feeling overwhelmed with two young children and a house full of stuff to helping thousands of families simplify what matters most.  Meet Jenna: Jenna Michael is the author of Let's Choose Less, homeschooling mom of four, and founder of Purposeful Home, where she helps families simplify their homes, schedules, and lives through intentional living. Connect with Jenna Website Instagram Facebook Connect with Diana Instagram Facebook Website: www.womenswellnessauthority.com  Disclaimer This podcast is for educational and informational purposes only and is not intended as medical, psychological, legal, or professional advice. Women's Wellness Authority and its guests do not diagnose, treat, cure, or prevent any condition. Always consult your qualified healthcare provider regarding your individual circumstances.

  2. Sep 16

    Birth With More Confidence: Understanding Doula Support

    What does a doula actually do and how do you know if hiring one is right for you? Birth doula Danyelle Wilson joins me to explain what doula support really looks like throughout pregnancy, labor and birth. We talk about: • what a doula does • how doulas work alongside your medical team • hospital births, epidurals and C-sections • how doulas support partners • when to start looking for a doula • questions to ask before hiring one • certifications, experience and red flags • preparing mentally and emotionally for birth • birth plans vs. birth preferences • breathwork and nervous-system support during labor • helping women feel more informed and confident about birth Danyelle also shares the personal experience that inspired her to become a doula and advocate for better education and support for women throughout the birth experience. FREE RESOURCE: Get access to the Doula Interview Guide. https://womenswellnessauthority.myflodesk.com/burj1o0gtx  Connect with Danyelle: Website Instagram Facebook Connect with Diana: Social Media: @womenswellnessauthority Website: www.womenswellnessauthority.com Disclaimer:This podcast is for educational and informational purposes only and is not intended as medical, psychological, legal, or professional advice. Women’s Wellness Authority and its guests do not diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare provider regarding your individual circumstances.

  3. Aug 21

    The Period Talk Every Young Girl Deserves...How to Raise Girls Who Trust Their Bodies

    Welcome to the final episode of the Women's Wellness Authority Body Literacy Series—a three-part educational series designed to help women understand their bodies and help the next generation never have to say, "I wish someone had taught me this."Episode 3: The Period Talk Every Young Girl Deserves | How to Raise Girls Who Trust Their Bodies What if the way we talk about periods today could shape how girls feel about their bodies for the rest of their lives? Many women grew up feeling confused, embarrassed, or completely unprepared for puberty. But it doesn't have to be that way. In this final conversation, fertility awareness educator Julie Lisak shares practical guidance for helping girls understand their bodies with confidence instead of fear. From preparing for a first period to creating open conversations at home, this episode is about replacing shame with education—and giving the next generation the knowledge so many of us wish we'd had. ✨ When to start talking about puberty ✨ Preparing girls for their first period ✨ Creating a positive first-period experience ✨ Helping girls understand their anatomy ✨ Building body confidence through education ✨ The important role parents—and dads—play ✨ Breaking generational cycles of shame and silence ✨ Raising girls who trust and understand their bodies Whether you're raising a daughter, supporting a young girl in your life, or healing your own relationship with your body, this conversation is an invitation to create a healthier future for the next generation. Meet the Guest Julie Lisak is a certified fertility awareness educator and founder of The Cycle Lady. She teaches women how to understand their fertility through evidence-based cycle tracking and body literacy, empowering them to make informed decisions about their reproductive health. Interested in learning more about fertility awareness, cycle tracking, and body literacy? Julie recommends these trusted educational resources: Additional Resources Taking Charge of Your Fertility by Toni Weschler Often considered the gold standard in fertility awareness education, this book provides a comprehensive guide to understanding your menstrual cycle, tracking fertility signs, and becoming more informed about your reproductive health. Taking Charge of Your Fertility Website: tcoyf.com The Labia Library An educational resource dedicated to normalizing the diversity of vulvar anatomy through real, unedited images and education, helping women better understand their bodies. The Beautiful Cervix Project A visual educational resource that documents how the cervix changes throughout the menstrual cycle, helping women connect what they're learning through cycle tracking with their own anatomy. Water Bottle for Cramps: https://a.co/d/0f9fpKVv  Red Raspberry Leaf Tea: https://a.co/d/0hULk6BP  Connect with Julie Learn more about Julie's workshops and educational programs. Website: https://thecyclelady.com Instagram: @thecyclelady Connect with Diana: Social Media: @womenswellnessauthority Website: www.womenswellnessauthority.com

  4. Aug 19

    Understand Your Cycle: Why Your Menstrual Cycle Is Your Fifth Vital Sign

    Welcome back to the Women's Wellness Authority Body Literacy Series. Did you know your menstrual cycle is considered the fifth vital sign? In this episode of the Women's Wellness Authority Body Literacy Series, Julie Lisak explains why your cycle is one of your body's most important indicators of health and why understanding it can completely change the way you think about hormones, symptoms, and your overall well-being. Together, we explore the four phases of the menstrual cycle, the roles of estrogen and progesterone, why symptoms shouldn't be ignored, and how body literacy empowers women to become confident advocates for their health. Meet the Guest Julie Lisak is a certified Fertility Awareness Educator and founder of The Cycle Lady. She teaches women how to understand their fertility through evidence-based cycle tracking and body literacy, empowering them to make informed decisions about their reproductive health. Additional Resources: Interested in learning more about fertility awareness, cycle tracking, and body literacy? Julie recommends these trusted educational resources: Taking Charge of Your Fertility by Toni Weschler Often considered the gold standard in fertility awareness education, this book provides a comprehensive guide to understanding your menstrual cycle, tracking fertility signs, and becoming more informed about your reproductive health. Taking Charge of Your Fertility Website: tcoyf.com The Labia Library An educational resource dedicated to normalizing the diversity of vulvar anatomy through real, unedited images and education, helping women better understand their bodies. The Beautiful Cervix Project A visual educational resource that documents how the cervix changes throughout the menstrual cycle, helping women connect what they're learning through cycle tracking with their own anatomy. Connect with Julie Learn more about Julie's workshops and educational programs. Website: https://thecyclelady.com Instagram: @thecyclelady Connect with Diana: Social Media: @womenswellnessauthority Website: www.womenswellnessauthority.com Disclaimer: This podcast is for educational and informational purposes only and is not intended as medical, psychological, legal, or professional advice. Women’s Wellness Authority and its guests do not diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare provider regarding your individual circumstances.

  5. Aug 17

    Learn Your Cycle: A Beginner's Guide to Understanding Your Body

    Welcome to the Women's Wellness Authority Body Literacy Series—a three-part educational series designed to help women understand their bodies and help the next generation never have to say, "I wish someone had taught me this." Episode 1: Learn Your Cycle: A Beginner's Guide to Understanding Your Body What if cycle tracking wasn't just about trying to get pregnantor avoiding pregnancy? In this first conversation, Julie Lisak explains how learning to recognize your body's natural signs can help you understand your hormones, advocate for your health, and reconnect with the incredible wisdom of your own body. In this conversation, we discuss: ✨ What cycle tracking actually is (and isn't) ✨ Fertility awareness vs. period tracking apps ✨ Basal body temperature explained ✨ Understanding cervical fluid and fertility signals ✨ Why body literacy matters for every woman—not just those trying to conceive ✨ How cycle tracking can help identify patterns with migraines, fatigue, mood changes, digestive symptoms, and more ✨ Becoming a more confident advocate for your health Whether you're trying to conceive, avoid pregnancy, navigate hormone changes, or simply want to understand your body better, this episode offers practical education that every woman deserves. Julie Lisak is a certified fertility awareness educator and founder of The Cycle Lady. She teaches women how to understand their fertility through evidence-based cycle tracking and body literacy, empowering them to make informed decisions about their reproductive health. Interested in learning more about fertility awareness, cycle tracking, and body literacy? Julie recommends these trusted educational resources: Taking Charge of Your Fertility by Toni Weschler Often considered the gold standard in fertility awareness education, this book provides a comprehensive guide to understanding your menstrual cycle, tracking fertility signs, and becoming more informed about your reproductive health. Taking Charge of Your Fertility Website: tcoyf.com The Labia Library An educational resource dedicated to normalizing the diversity of vulvar anatomy through real, unedited images and education, helping women better understand their bodies. The Beautiful Cervix Project A visual educational resource that documents how the cervix changes throughout the menstrual cycle, helping women connect what they're learning through cycle tracking with their own anatomy. Connect with Julie: Learn more about Julie's workshops and educational programs. Website: https://thecyclelady.com Instagram: @thecyclelady Connect with Diana: Social Media: @womenswellnessauthority Website: www.womenswellnessauthority.com Disclaimer: This podcast is for educational and informational purposes only and is not intended as medical, psychological, legal, or professional advice. Women’s Wellness Authority and its guests do not diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare provider regarding your individual circumstances.

  6. Jul 1

    The Surprising Wellness Benefits of Gardening

    What if one of the simplest ways to feel calmer, more grounded, and less overwhelmed was right outside your door? In this episode, we explore the surprising connection between gardening, mental wellness, nervous system regulation, slowing down, and reconnecting with yourself. Gardening coach Sara Rubens shares how growing food can support stress reduction, community, physical health, and even longevity — while also teaching us deeper lessons about patience, rhythm, and living more intentionally. We talk about: • gardening + mental health • stress relief + nervous system support • Blue Zones + longevity • slowing down in a busy world • reconnecting with yourself through nature • beginner gardening tips • creating wellness through everyday habits Sometimes wellness is simpler than we make it. Connect with Sara:Website: https://www.seedtosanctuary.com/ Email: info@seedtosanctuary.com LinkedIN: https://www.linkedin.com/in/serubens/ Instagram: @seed2sanctuary  Connect with Diana: Social Media: @womenswellnessauthorityWebsite: www.womenswellnessauthoristart gardening without overwhelm Disclaimer: This podcast is for educational and informational purposes only and is not intended as medical, psychological, legal, or professional advice. Women’s Wellness Authority and its guests do not diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare provider regarding your individual circumstances.

  7. Jun 10

    Why So Many Women Feel Disconnected From Themselves

    Burnout isn’t always about doing too much. Sometimes, it’s about being disconnected from yourself for too long. In this episode, we explore burnout, chronic stress, nervous system disregulation, identity loss, and why so many women quietly feel emotionally exhausted while trying to “do it all.” We talk about: burnout vs overwhelm emotional exhaustion chronic stress reconnecting with yourself identity loss nervous system dysregulation sustainable healing micro changes instead of doing more Meet the Speaker: Dr. Heather Kidwell is the founder of Humanity Driven Leadership, helping women reclaim their energy, identity, and inner leadership through transformational coaching and burnout recovery support. Connect with Heather: Website: www.HumanityDrivenLeadership.com Instagram: @humanitydrivenleadership LinkedIn: https://www.linkedin.com/in/heatherkidwell/  Connect with Diana: Social Media: @womenswellnessauthority Website:⁠ www.womenswellnessauthority.com⁠ Disclaimer: This podcast is for educational and informational purposes only and is not intended as medical, psychological, legal, or professional advice. Women’s Wellness Authority and its guests do not diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare provider regarding your individual circumstances.

  8. May 27

    The Identity Shift No One Prepares You For in Motherhood

    Motherhood changes more than your schedule.It changes how you see yourself. In this episode, we explore the identity shift that happens during motherhood and why so many women feel disconnected from who they used to be. We talk about: grieving old versions of yourself changing relationships asking for help postpartum emotions setting boundaries performance pressure and learning how to give yourself grace during seasons of change Meet the Speaker: Kirsten Davis is a licensed mental health counselor specializing in maternal mental health. She supports women through pregnancy, postpartum, and early motherhood, helping them navigate identity shifts, emotional overwhelm, anxiety, boundaries, and self-compassion. Connect with Kirsten Website: CarolinaCommunityCounseling.org Email: kirsten@carolinacommunitycounseling.org Social Media: @womenswellnessauthority Website: www.womenswellnessauthority.com Connect with Diana:Disclaimer: This podcast is for educational and informational purposes only and is not intended as medical, psychological, legal, or professional advice. Women’s Wellness Authority and its guests do not diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare provider regarding your individual circumstances.

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Ratings & Reviews

5
out of 5
16 Ratings

About

Women’s Wellness Authority is your go-to podcast for discovering the hidden gems of holistic health and well-being. In each episode, we explore the many layers of wellness—from mental and physical health to emotional and spiritual growth. Through inspiring interviews with experts, healers, and thought leaders, we uncover alternative approaches, healing practices, and empowering tools to help you thrive. Let’s rewrite the rules of wellness, reclaim your health, and discover what it means to truly thrive from the inside out.

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