Holistic Nutrition 101

Julia Tedder
  • 5.0 (2)
  • Nutrition
  • Updated Weekly

At Holistic Nutrition 101, you will find nuanced, effective and evidence based nutrition education that gets you results. No restrictive diets, no laundry list of supplements, just real, good food and sustainable, enjoyable lifestyle practices that help you feel your best, no matter what health challenges you are facing.

  1. Jun 19

    #013 // 3 foundational nutrition habits for good hormone health and fertility

    What should I be eating to support hormone health? What supplements should I take? How does my diet affect fertility? All of these questions and more will be answered in this episode! Waitlist for A Smart Girl's Guide to Hormones: https://forms.gle/UaEG4P2JjtZrM2938 Book your FREE discovery call with me: https://my.practicebetter.io/#/67365029d90b80ad414ad2e3/bookings?s=67365085d90b80ad414ad7ac Anti-Inflammatory Pantry Staples Guide: https://juliateddernutrition.com/resources/p/anti-inflammatory-pantry-staples Trusted Prenatals: https://us.fullscript.com/welcome/jtedder1732844493

    19 min

  2. Mar 2

    #012 // Red Flags your Hormones Need Help - and what to do about it

    Book your free call here: https://l.bttr.to/TWWfw Don't forget to follow the Show so you don't miss any new episodes!! In this episode: Recognize the signs indicating your hormones may need supportUnderstand the importance of menstrual health as a vital signDiscover key nutritional strategies to balance hormones naturallyLearn about supporting your liver, gut, and blood sugar for hormone harmonyPractical tips for daily habits to improve hormonal health over timeCommon symptoms signaling hormonal imbalance (irregular cycles, persistent fatigue, mood swings, digestion issues, weight resistance)The significance of tracking your menstrual cycle as a health indicatorThe gut microbiome’s influence on estrogen metabolism and hormone balanceAddressing weight loss resistance through hormonal pathways Key Topics:Timestamps:00:00 - Introduction to hormonal signs and why they matter00:30 - Why many women feel "off" but are told everything is normal01:14 - Symptoms like exhaustion, mood swings, skin issues, and their meanings02:36 - The importance of menstrual cycle tracking for hormonal health03:16 - Recognizable patterns of cycle irregularity and what they indicate04:11 - How stress and lifestyle impact cycle regularity05:28 - Persistent fatigue as a hormonal indicator06:54 - Morning energy and cortisol patterns as markers of hormonal balance07:16 - Mood swings and hormone imbalances (estrogen and progesterone)09:02 - Emotional regulation and the impact of hormonal fluctuations10:15 - The physiological basis of mood changes and mental health11:35 - Digestive changes throughout the cycle and what they reveal12:46 - Gut health’s role in hormonal regulation and microbiome health13:39 - Weight resistance and the interconnected hormonal pathways16:14 - The cornerstone of blood sugar stabilization for hormonal balance17:12 - The importance of carbohydrate pairing and breakfast habits18:30 - Adequate fueling and calorie intake during different cycle phases19:33 - The significance of healthy fats in hormone synthesis21:02 - Supporting liver health with cruciferous and bitter foods22:47 - The gut microbiome's role and supporting estrogen metabolism24:17 - How nutrition and lifestyle changes can dramatically improve symptoms24:46 - Invitation for personalized support and services26:04 - Small, consistent habits to build lasting hormonal health

    22 min

  3. Feb 7

    #011 // The secret key for mental health: FIBER

    Most people think of gut health when they think fiber... BUT it is also crucial for good mental health. In this episode I cover what the gut brain axis is, how the gut and brain are in communication, how fiber impacts this connection, how fiber can improve mental health, as well as HOW to actually eat enough fiber to get these benefits. Book your free interest call here: https://l.bttr.to/TWWfw

    22 min

  4. Jan 9

    #010 // Top Nutrition Non-Negotiables for 2026

    In this episode, Julia shares her top non-negotiable nutrition habits and tips for good gut health, stable energy, and foundational health. Make 2026 your healthiest year yet, starting with these nutrition basics!

    20 min

  5. 08/04/2025

    #009 // What to do in the middle of a histamine flare up

    Looking for more support? Schedule your free 15 minute interest call with Julia here: https://my.practicebetter.io/#/67365029d90b80ad414ad2e3/bookings?s=67365085d90b80ad414ad7ac If your histamine intolerance symptoms are through the roof right now, let this be your emergency guide to calming things back down. In this episode we cover nutritional tips, lifestyle modifications, mindfulness and more. Gut directed hypnotherapy/meditation recommendation: The Calm and Happy Gut

    14 min

  6. 07/13/2025

    #008 // Histamine intolerance 101, where to start with nutrition for histamine intolerance

    In this episode, we break down what histamine intolerance is, what causes it, and how it shows up in the body. You'll learn about common symptoms, food triggers, and why diagnosis can be so challenging. Book your free 15 minute interest call: https://my.practicebetter.io/#/67365029d90b80ad414ad2e3/bookings?s=67365085d90b80ad414ad7ac

    32 min

  7. 06/28/2025

    #007 // What your doctor hasn't told you about the Carnivore Diet

    In this episode, Julia discusses the carnivore diet, focusing on its implications for gut health and overall well-being. She explores the restrictive nature of the diet, the importance of fiber, and the potential health risks associated with a high meat diet. Julia emphasizes the need for a balanced approach to nutrition, advocating for the inclusion of fiber and plant diversity for optimal gut health. The episode concludes with a call to seek healthier, more sustainable dietary practices. Book your free Interest Call here: https://my.practicebetter.io/#/67365029d90b80ad414ad2e3/bookings?s=67365085d90b80ad414ad7ac Chapters 00:00 Introduction to the Carnivore Diet 03:17 Understanding Gut Health 06:29 Research on the Carnivore Diet 09:47 Impacts on Digestive Health 12:55 Short-Term Benefits vs. Long-Term Risks 18:18 Reintroducing Fiber and Healing the Gut 19:54 Conclusion and Support for Health Goals Keywords carnivore diet, gut health, nutrition, restrictive diets, fiber, microbiome, health risks, digestive health, mental clarity, autoimmune conditions

    21 min

  8. 06/14/2025

    #006 // Are seed oils really inflammatory? Nutrition for inflammation 101

    In this episode, Julia tackles the controversial topic of seed oils with the hard science. She covers the basic foundations for an anti-inflammatory diet, including what to include and what to avoid. Keywords: inflammation, seed oils, anti-inflammatory, nutrition, functional medicine, wellness, holistic wellness

    19 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

At Holistic Nutrition 101, you will find nuanced, effective and evidence based nutrition education that gets you results. No restrictive diets, no laundry list of supplements, just real, good food and sustainable, enjoyable lifestyle practices that help you feel your best, no matter what health challenges you are facing.

Information

  • Creator
    Julia Tedder
  • Years Active
    2025 - 2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Julia Tedder
  • Show Website
    Holistic Nutrition 101