She Shows Up Podcast

Andrea B. Flintroy
  • 4.6 (8)
  • Self-Improvement

She Shows Up Podcast is your go-to space for real talk about confidence, self-worth, healing, and showing up unapologetically. Hosted by Andrea B. Flintroy, this show dives into the messy and magical parts of personal growth. Through honest solo episodes and soul-stirring guest conversations, we’re helping women take up space and own every part of who they are. No shrinking here; just rising. 

Episodes

  1. Aug 17

    She Found Her Power in the Soft Places (with Andrea Coleman)

    What if the strongest thing about you isn't your ability to push through—but your willingness to stay soft? In this heartfelt episode of The She Shows Up Podcast, Andrea B. Flintroy explores one of the biggest lies many women have been taught: that softness is weakness. For years, many of us have learned to survive by becoming harder, quieter, and emotionally guarded. But what if our softness was never the problem? Inspired by the Season 2 theme, Her New Normal, Andrea reflects on the women of Waiting to Exhale and how survival often causes us to disconnect from the most authentic parts of ourselves. She reminds every Showstopper that softness isn't about being fragile, it's about having the courage to remain compassionate, emotionally present, and true to yourself in a world that often rewards armor over authenticity. Joining the conversation is Andrea Coleman, Femininity Coach, whose work centers on helping women embrace their femininity, reclaim their emotional well-being, and recognize that tenderness is not a liability; it's a leadership strength. Together, they unpack what it means to stop performing strength, release survival mode, and find freedom in becoming the woman you were always meant to be. In this episode, you'll discover: Why softness is not weakness—it's wisdomHow survival mode can disconnect you from your authentic selfThe hidden cost of always being "the strong one"The difference between softness and self-abandonmentHow to embrace your femininity without sacrificing healthy boundariesPractical ways to lead with confidence, compassion, and emotional intelligenceWhy your new normal doesn't require becoming harder—it requires becoming freerAndrea also answers a listener's question about embracing softness after years of protecting herself and introduces this week's Show Up Challenge: The Softness Audit, a guided reflection designed to help you reconnect with the parts of yourself you've been taught to hide. This episode is for every woman who has ever been called: "Too sensitive." "Too emotional." "Too much." Maybe those weren't your weaknesses at all. Maybe they were always your greatest strength. 💗 Show Up Challenge: The Softness Audit ✨ Key Takeaway: Your softness isn't the thing you survived in spite of—it's the very thing that will set you free. If this conversation spoke to your heart, share it with another woman who needs permission to stop performing strength and start embracing who she truly is. Be sure to follow, rate, and review The She Shows Up Podcast so more women can discover the power of showing up authentically. Because showing up isn't about becoming harder. It's about becoming whole. Share a Comment Let's Connect:  www.thesheshowsup.com info@andreaflintroy.com https://www.instagram.com/andreaflintroy https://www.facebook.com/andreaflintroy

    She Found Her Power in the Soft Places (with Andrea Coleman)
  • 1 Episode

4.6
out of 5
8 Ratings

About

She Shows Up Podcast is your go-to space for real talk about confidence, self-worth, healing, and showing up unapologetically. Hosted by Andrea B. Flintroy, this show dives into the messy and magical parts of personal growth. Through honest solo episodes and soul-stirring guest conversations, we’re helping women take up space and own every part of who they are. No shrinking here; just rising. 

Information

  • Creator
    Andrea B. Flintroy
  • Years Active
    2025 - 2026
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © 2026 She Shows Up Podcast