Spill The Tea With D&E

Dominique Hackett & Erica Salda
  • 5.0 (144)
  • Self-Improvement
  • Updated Daily

Original Music copyright Santa Barbafa Wellness Center, Inc. June 2026. About Spill The Tea with D&E ~ where the truth has layers,the sass is strong, and everyone’s version of reality gets a seat at the table (but maybe not a refill).This is a space for authentic, heartfelt conversations that matter. Each episode dives into real talk—uplifting stories, deep truths, and unfiltered dialogue designed to educate, inspire healing, and help us all live fuller, better lives. No fluff. No pretense. Just honest connection that fuels growth and reminds us we’re not alone.Welcome to the podcast where real talk reigns and small talk takes a nap. We’re diving deep—heartfelt, authentic, occasionally messy conversations that lift you up, teach you something, and maybe even make you snort-laugh along the way. Think of it as group therapy, without the co-pay. We’re here to heal, grow, and keep it ridiculously real—one honest convo at a time.About UsAbout Erica “The Queen of Teen”Born in Rocky Point, Long Island, New York, Erica made the bold move to California during her s...

  1. 1d ago

    The Domino Effect: How One Conflict Can Change the Price of Everything (250)

    🍵 Spill the Tea Topic of Discussion How can a military conflict thousands of miles away change the price of gasoline, groceries, airline tickets and morning coffee? In this episode, Dominique and Erica follow the economic dominoes from oil fields and maritime shipping routes to factories, grocery stores and family budgets. They explain how geopolitical uncertainty can affect fuel prices, shipping expenses, supply chains and inflation, while reminding listeners that no single event controls the entire economy. Most importantly, they share practical, affordable ways families can strengthen their resilience without giving in to fear or panic buying. The world may be interconnected, but informed and prepared communities are stronger communities. 📝 Homework Choose one item in your kitchen and trace its journey. Where was it grown or made? How was it transported? What ingredients, workers and forms of energy helped bring it to your table? Then take one small step toward greater household resilience. Add two useful foods to your pantry, save a few dollars, cook a meal from scratch, plant an herb or connect with a neighbor. Please Like, Subscribe, and Share today’s episode with a friend. Every listen and share makes a meaningful difference and helps more people discover Spill the Tea with D & E. This podcast supports the nonprofit Santa Barbara Wellness Center, Inc. One conflict can begin thousands of miles away and still find its way into your gasoline tank, grocery cart, airline ticket and morning coffee. 🌍 How does that happen? Oil prices affect transportation. Shipping detours increase fuel, insurance and labor costs. Missing parts slow factories. Higher costs travel through the supply chain until another economic domino lands at our front door. In this episode of Spill the Tea with D & E, we break down the global domino effect and share simple ways families can prepare without panicking. 🍵 Wisdom over worry. 🌱 Preparation over panic. ❤️ Community over fear. Listen, Like, Subscribe and Share! #SpillTheTeaWithDE, #SpillTheTea, #DominiqueAndErica, #EarthMamma, #CoachMamma, #QueenOfTeen, #DominoEffect, #GlobalEconomy, #EconomicEducation, #SupplyChain, #SupplyChainDisruption, #Inflation, #CostOfLiving, #OilPrices, #GasPrices, #Shipping, #GlobalShipping, #MaritimeTrade, #InternationalTrade, #FoodPrices, #GroceryPrices, #Airfare, #MorningCoffee, #FamilyFinances, #EmergencyPreparedness, #HouseholdResilience, #PreparedNotScared, #PreparationNotPanic, #FinancialLiteracy, #ConsumerEducation, #CommunityResilience, #SupportLocalFarmers, #GrowYourOwnFood, #EmergencyPantry, #PracticalWisdom, #KnowledgeIsPower, #WisdomOverWorry, #GratitudeOverFear, #SantaBarbara, #SantaBarbaraWellnessCenter, #Podcast, #PodcastEpisode, #EducationalPodcast, #CurrentEvents, #HumannessIsTheHighestTechnology 🎵 Music and Production Credit: Original music copyright Santa Barbara Wellness Center, Inc., June 2026. Spill the Tea with D & E proudly supports the nonprofit Santa Barbara Wellness Center, Inc. 🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying

  2. 2d ago

    What’s Really in Your Cheese? Separating Fact from Food Fiction (249)

    Is American cheese really different from European cheese? Do pharmaceutical companies own the cheese industry? What’s the difference between traditional cheese and processed cheese products? In this episode, Dominique and Erica separate internet myths from verified facts while exploring cheesemaking, biotechnology, food labels, artisan farms, and how to shop wisely without fear. 🧀 Is your cheese just milk, salt, cultures, and rennet… or is it something much more processed? This week we’re slicing through internet rumors, exploring how modern cheese is made, and sharing practical tips for choosing high-quality cheese. Grab your favorite tea and join the conversation! #SpillTheTeaWithDE #SpillTheTeaWithDE, #Cheese, #FoodFacts, #ReadTheLabel, #RealFood, #TraditionalFoods, #ArtisanCheese, #OrganicLiving, #HealthyChoices, #FarmToTable, #LocalFood, #RawMilkCheese, #EuropeanCheese, #AmishFarms, #FoodEducation, #Nutrition, #CleanEating, #KnowYourFood, #WholeFoods, #Cooking, #FoodHistory, #FoodScience, #HealthyLifestyle, #Wellness, #FarmersMarket, #IngredientLabels, #MindfulEating, #ConsumerAwareness, #TeaTime, #Podcast Original Music copyright Santa Barbara Wellness Center, Inc. 🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying

  3. 3d ago

    Should Members of Congress Be Allowed to Hold Dual Citizenship? (248)

    Should members of the United States Congress be permitted to hold dual citizenship? In this episode of Spill the Tea with D & E, Earth Mamma Dominique and Coach Mamma Erica examine the constitutional requirements for serving in Congress, the arguments for and against dual citizenship, concerns about national security and divided loyalty, and the possibility of public disclosure as a balanced alternative to an outright ban. This thoughtful kitchen-table conversation asks whether citizenship status is the real issue, or whether America should focus more closely on transparency, financial conflicts, foreign influence, conduct, and fidelity to the constitutional oath. This episode does not accuse individual lawmakers or rely on unverified lists. Instead, it invites listeners to explore a genuine constitutional and ethical debate with curiosity, compassion, and practical wisdom. 🍵 Should members of Congress be allowed to hold dual citizenship? The Constitution requires members of the House and Senate to be U.S. citizens for a certain number of years, but it does not expressly prohibit dual citizenship. Does holding citizenship in another country create an appearance of divided loyalty? Could international experience make a legislator more informed? Should dual citizenship be banned, or should candidates simply be required to disclose it? And are foreign financial interests more important than the number of passports someone possesses? Earth Mamma Dominique and Coach Mamma Erica examine both sides without accusations, internet rumors, or political shouting. Maybe the real issue is not dual citizenship. Maybe it is transparency. 🎙️ Listen to Spill the Tea with D & E and tell us what you think. #SpillTheTeaWithDE, #DualCitizenship, #Congress, #UnitedStatesCongress, #Constitution, #USConstitution, #CivicEducation, #Civics, #GovernmentTransparency, #PublicTrust, #PoliticalEthics, #EthicsInGovernment, #NationalSecurity, #ForeignInfluence, #Democracy, #AmericanDemocracy, #CitizenDiscussion, #InformedVoters, #VoterEducation, #PoliticalAccountability, #CongressionalEthics, #PublicService, #Immigration, #NationOfImmigrants, #NaturalizedCitizens, #ConstitutionalLaw, #Freedom, #Accountability, #Disclosure, #ConflictOfInterest, #CriticalThinking, #CivilDialogue, #KitchenTableConversation, #EarthMammaDominique, #CoachMammaErica Original music copyright Santa Barbara Wellness Center, Inc. 🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying

    Should Members of Congress Be Allowed to Hold Dual Citizenship? (248)

  4. 4d ago

    The Scam Machine: How Criminals Hijack Our Trust (247)

    Scammers are no longer isolated con artists. Many operate sophisticated global enterprises that prey on one of humanity’s greatest strengths: trust. In this episode, Earth Mamma Dominique and Coach Mamma Erica explore the psychology behind today’s scams, why intelligent people are targeted, why seniors are especially vulnerable, and how families can build practical habits to protect themselves. Discover why slowing down may be the most powerful cybersecurity tool we have. Trust built civilization, but criminals have learned how to exploit it. In Part 1 of our new Scam Nation series, we uncover how modern scams manipulate fear, urgency, and emotion instead of intelligence. Learn the simple habits that can help protect you and the people you love. Grab a cup of tea and join the conversation. 🍵 #SpillTheTeaWithDE, #ScamNation, #ScamAwareness, #FraudPrevention, #CyberSafety, #SeniorSafety, #ProtectYourParents, #ProtectYourGrandparents, #IdentityTheft, #PhoneScams, #TextScams, #EmailScams, #AITools, #AIScams, #FinancialSafety, #ConsumerProtection, #DigitalLiteracy, #Trust, #Discernment, #CriticalThinking, #FamilySafety, #CommunityMatters, #OnlineSafety, #CyberCrime, #FraudAwareness, #PersonalFinance, #StaySafeOnline, #Podcast, #TeaTimeConversations, #HumanConnection 🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying

  5. Jul 13

    When Your Heart Becomes the Teacher: Four Questions That Can Change Your Life (245)

    What if your heart has been trying to guide you all along, but life has simply been too noisy to hear it? In this calming and thought-provoking episode of Spill the Tea with D & E, Dominique and Erica explore the science of heart-brain coherence and lead listeners through a gentle four-question practice designed to quiet the mind, awaken gratitude, and access deeper inner wisdom. Discover how slowing your breath, shifting awareness into your heart, and naming old emotional wounds can open the door to healing, creativity, and authentic self-understanding. Whether you’re navigating change, searching for clarity, or simply longing for more peace, this episode offers a practical daily ritual for reconnecting with your deepest self. Sometimes the answers you’ve been searching for aren’t hidden… they’re simply waiting beneath the noise. Slow your breath, soften your heart, and ask four simple questions that may change the way you hear yourself forever. ❤️🍵 My heart, what do you want me to know right now? Listen for the most important insight or truth you need in this moment. My heart, what do you need from me right now? Discover the next act of care, rest, courage, forgiveness, or attention your heart is asking for. My heart, what is the ancient wound within me that is asking for a deeper healing right now? Notice any old hurt, fear, or limiting belief that is ready to be acknowledged. Give it a simple name (for example: “Rejection,” “Not Enough,” “Abandonment,” or “Fear of Failure”) so you can return to it with compassion and healing. My heart, [ask one personal question in a single sentence]. Ask one brief question about your own life or next step. Stay focused on yourself rather than another person, then receive whatever comes as a word, image, feeling, or quiet knowing. The Four-Step Practice ❤️ Awareness: Place your attention on your heart. 🌬️ Breath: Breathe slowly and comfortably, as if breathing through your heart. 💛 Feeling: Evoke genuine gratitude, appreciation, compassion, or love. 🕊️ Receive: Ask each question, pause without forcing an answer, then take one slow anchoring breath before moving to the next. #SpillTheTeaWithDE, #HeartBrainCoherence, #HeartCoherence, #HeartMath, #InnerWisdom, #MindBodyConnection, #EmotionalHealing, #SelfHealing, #GuidedMeditation, #Breathwork, #GratitudePractice, #Compassion, #PersonalGrowth, #SpiritualGrowth, #ConsciousLiving, #MindfulLiving, #HealingJourney, #NervousSystemHealing, #TraumaHealing, #SelfAwareness, #EmotionalWellness, #MeditationPractice, #PositivePsychology, #InnerPeace, #SelfDiscovery, #HeartCentered, #Neuroscience, #WellnessPodcast, #EducationalPodcast, #AuthenticConversations, #RealTalkPodcast, #SpiritualTruthConversations, #WisdomSharing, #GrowthMindset, #LifeLessons, #CommunityWellness, #PodcastCommunity, #PodcastLife, #DailyPodcast, #TruthMatters 🌻 Word of the Day: Heartlistening (heart + listening) Definition: The intentional practice of becoming quiet enough that your deepest wisdom can finally finish its sentence. 🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying

  6. Jul 12

    The Hidden Superpower of the Basics (244)

    What if the biggest upgrade in your life isn’t a new app, a new planner, or another productivity hack? In this episode of Spill the Tea with D & E, Dominique and Erica explore the surprising truth that the “you” who is well rested, well fed, and gently active is operating from an entirely different biological and emotional state than the exhausted version running on stress and caffeine. Together they unpack the science of the nervous system, the wisdom of simple daily habits, and why taking care of the basics may be the most powerful act of self leadership we can practice. Your best self may not be hiding behind more willpower. It may simply be waiting for one more hour of sleep, a nourishing meal, and a walk around the block. 🌿 Sometimes the biggest life upgrade comes from the smallest daily habits. Join us for a warm conversation about why the basics still matter and why our humanness remains the greatest technology we’ll ever have. ☕💚 #SpillTheTeaWithDE #DominiqueAndErica #SleepHealth #NervousSystem #Vitality #Wellness #HealthyHabits #MovementMatters #HeartHealth #StressRelief #MentalWellness #SelfCare #BrainHealth #HealthyLiving #MindBodyConnection #CircadianRhythm #RestMatters #Nutrition #WalkDaily #HumanPotential #CommunityWellness #Resilience #Kindness #Gratitude #SantaBarbaraWellness #PersonalGrowth #LiveWell #TeaTalk #PodcastLife #ChooseHealth 🌼 Word of the Day: Vitality (vy-TAL-ih-tee)Definition: The state of being strong, energetic, and fully alive in both body and mind. “Instead of chasing another productivity hack, I decided to build my vitality by sleeping well, eating nourishing food, and taking a walk.” Wisdom Codes 🌿 If today’s conversation found you feeling overwhelmed, try carrying these words into the week: Pause. Nourish. Breathe. Walk. Restore. Trust. Gratitude. Kindness. Presence. Joy. Repeat them quietly. Let them become reminders that the strongest foundation is often the simplest one. When our nervous system settles, our minds become clearer, our hearts become softer, and we are better able to receive the unfolding goodness that life continually offers. 🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying

  7. Jul 11

    The Easy Road or the Right Road? Why Character Is Built One Choice at a Time (243)

    Is the easy path always the best path? In this heartfelt episode of Spill the Tea with D & E, Earth Mamma Dominique and Coach Mamma Erica explore the lifelong tension between comfort and character. Through relatable stories, practical examples, reflections on community, and timeless wisdom, they uncover how everyday choices shape our integrity, strengthen trust, and build a healthier society. Discover why the greatest technology we possess is still our own humanity, and how choosing what is right, even when it’s difficult, creates a life of lasting peace rather than temporary comfort. Original Music copyright June 2026 Santa Barbara Wellness Center, Inc. The easy choice feels good for a moment. The right choice builds a life. ☕✨ Join Dominique and Erica as they explore why integrity, courage, kindness, and everyday acts of character are the quiet foundations of a thriving life and a healthy community. Which choice will you make today? #SpillTheTeaWithDE, #RealTalkPodcast, #RealTalkSeries, #RealTalkWellness, #RealTalkEducation, #RawTruthConversations, #SpiritualTruthConversations, #AuthenticConversations, #MeaningfulTalks, #MindfulLiving, #PersonalGrowth, #SpiritualGrowth, #TruthMatters, #RealConversations, #ConsciousLiving, #LifeLessons, #GrowthMindset, #WisdomSharing, #CommunityWellness, #ChooseIntegrity, #CharacterMatters, #DoTheRightThing, #Fortitude, #KindnessCounts, #HumanConnection, #MoralCourage, #PurposeDriven, #EverydayWisdom, #EthicalLiving, #HeartCenteredLiving, #PodcastLife, #PodcastCommunity 🌻 Word of the Day Fortitude (FOR-tuh-tood) Definition: Courage and inner strength that allows someone to do what is right even when it is difficult. “Fortitude isn’t loud. Sometimes it simply whispers, ‘Do the right thing one more time.’” 🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying

  8. Jul 10

    Building the Future: Why Tomorrow’s Heroes May Wear Safety Glasses Instead of Jerseys (242)

    Will tomorrow’s heroes be athletes, engineers, or both? In this episode of Spill the Tea with D & E, Earth Mamma Dominique and Coach Mamma Erica explore the exciting world of semiconductor manufacturing, robotics, engineering, and skilled trades. They discuss the school subjects that open doors, why community college and apprenticeships can lead to outstanding careers, and the timeless human qualities employers value most. Whether you’re a student, parent, educator, or coach, this conversation offers practical guidance and hopeful encouragement for building a meaningful future in a rapidly changing technological world. Original Music copyright June 2026 Santa Barbara Wellness Center, Inc. What if the next great championship isn’t won on a basketball court, but inside a cleanroom where the world’s most advanced computer chips are built? 🌎☕ In today’s episode, we explore how curiosity, math, science, teamwork, and character can lead young people into exciting careers in engineering, robotics, cybersecurity, and semiconductor manufacturing. The future needs athletes, artists, caregivers, and builders alike. Most of all, it needs thoughtful humans who use technology wisely while keeping compassion at the center. #SpillTheTeaWithDE, #TeenSportsRadio, #Semiconductors, #EngineeringCareers, #FutureJobs, #STEMEducation, #Robotics, #ComputerScience, #PythonProgramming, #CodingForKids, #SkilledTrades, #ElectricalEngineering, #MechanicalEngineering, #ChemicalEngineering, #MaterialsScience, #SoftwareEngineering, #Cybersecurity, #TechnicalEducation, #CareerReadiness, #WorkforceDevelopment, #ProblemSolving, #CriticalThinking, #LifelongLearning, #AIWithHumanity, #FutureOfWork, #RealTalkPodcast, #RealTalkEducation, #EducationalPodcast, #AuthenticConversations, #MeaningfulTalks, #MindfulLiving, #PersonalGrowth, #GrowthMindset, #CommunityWellness, #TruthMatters, #ConsciousLiving, #PodcastCommunity, #LifeLessons, #WisdomSharing 🌻 Word of the Day: Polymath (PAH-lee-math) Definition: A person who develops knowledge and skills across many different subjects. “The future belongs to curious polymaths who can connect science, technology, creativity, and compassion.” 🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying

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Ratings & Reviews

5
out of 5
144 Ratings

About

Original Music copyright Santa Barbafa Wellness Center, Inc. June 2026. About Spill The Tea with D&E ~ where the truth has layers,the sass is strong, and everyone’s version of reality gets a seat at the table (but maybe not a refill).This is a space for authentic, heartfelt conversations that matter. Each episode dives into real talk—uplifting stories, deep truths, and unfiltered dialogue designed to educate, inspire healing, and help us all live fuller, better lives. No fluff. No pretense. Just honest connection that fuels growth and reminds us we’re not alone.Welcome to the podcast where real talk reigns and small talk takes a nap. We’re diving deep—heartfelt, authentic, occasionally messy conversations that lift you up, teach you something, and maybe even make you snort-laugh along the way. Think of it as group therapy, without the co-pay. We’re here to heal, grow, and keep it ridiculously real—one honest convo at a time.About UsAbout Erica “The Queen of Teen”Born in Rocky Point, Long Island, New York, Erica made the bold move to California during her s...

Information

  • Creator
    Dominique Hackett & Erica Salda
  • Years Active
    2025 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Santa Barbara Wellness Center, Inc.
  • Show Website
    Spill The Tea With D&E