Life After I Left

Cat Dunn

Welcome to Life After I Left. A podcast about the moments that change us, hosted by Cat Dunn, speaker, mentor, and founder. This is a community where women share the stories they once thought they had to keep hidden. Expect vulnerable conversations, practical insights, dark humour, deep reflections, expert advice, and the kind of honesty that makes you sit in your car after an episode finishes. New stories every Thursday. Remember: Don’t be silent. Be unstoppable.

  1. 4d ago

    60: Life After... Becoming a Badass: Audacity, Boundaries, & Showing Up Scared Anyway

    What if everything you thought a badass looked like has been wrong this whole time, and you've actually been one all along? I'm taking you back to age eleven, a VHS tape of Grease, and a lifelong chase to figure out what "badass" actually means. After recently speaking at the Badass Women Networking at LOEV in Moorabbin, I sat down to dismantle this word for good because too many women in business think badass is something huge and unreachable, when really, it's already in you. In this episode, I chat about: Where the word "badass" came from in my life — from Grease to high school chavs to musical theatre envyWhy I used to believe badass belonged to everyone except meThe six words I created to redefine what badass means for women in business: Boundaries, Audacity, Done (over perfect), Authentic, Surviving, and Showing (up scared)Why simply surviving a hard day in business is just as badass as a million-dollar launchThe story of my first webinar with zero attendeesAn invitation to define what badass means to you, and the courage to claim it out loud This episode is a reminder that badass was never about being the coolest person in the room; it's about boundaries, audacity, authenticity, and showing up scared anyway. If you've ever felt like you don't measure up to the women you admire in business, this one's for you. You are already the badass you've been looking for. Connect with Cat: Join my mailing list to be the first to know about my NEW fear program: ⁠https://catlouisedunn.myflodesk.com/mailing-list⁠Instagram: ⁠https://www.instagram.com/lifeafterileftpodcast/⁠Instagram: https://www.instagram.com/catlouisedunn/Facebook: https://www.facebook.com/catlouisedunnLinkedin: https://www.linkedin.com/in/catlouisedunnWebsite: https://catlouisedunn.comApple Podcasts: https://podcasts.apple.com/us/podcast/life-after-i-left/id1815891092YouTube: https://www.youtube.com/@catlouisedunn Watch a snippet of my live Badass talk at Loev Moorabbin https://www.instagram.com/p/DaB4NqcirU0/ EmpowerHer Legacy Paperback (NEW) You can grab a copy for your country at the links below. Australia: https://www.amazon.com.au/dp/B0H6ZJXFYDUnited Kingdom: https://www.amazon.co.uk/dp/B0H6ZJXFYDUSA: https://www.amazon.com/dp/B0H6ZJXFYDGermany: https://www.amazon.de/dp/B0H6ZJXFYDFrance: https://www.amazon.fr/dp/B0H6ZJXFYDSpain: https://www.amazon.es/dp/B0H6ZJXFYDItaly: https://www.amazon.it/dp/B0H6ZJXFYDNetherlands: https://www.amazon.nl/dp/B0H6ZJXFYDPoland: https://www.amazon.pl/dp/B0H6ZJXFYDSweden: https://www.amazon.se/dp/B0H6ZJXFYDBelgium: https://www.amazon.com.be/dp/B0H6ZJXFYDIreland: https://www.amazon.ie/dp/B0H6ZJXFYDJapan: https://www.amazon.co.jp/dp/B0H6ZJXFYDCanada: https://www.amazon.ca/dp/B0H6ZJXFYD EmpowerHer Legacy ebook You can grab a copy for your country at the links below. Australia: https://www.amazon.com.au/dp/B0H4JBKJ9QUnited Kingdom: https://www.amazon.co.uk/dp/B0H4JBKJ9QUSA: https://www.amazon.com/dp/B0H4JBKJ9QGermany: https://www.amazon.de/dp/B0H4JBKJ9QFrance: https://www.amazon.fr/dp/B0H4JBKJ9QSpain: https://www.amazon.es/dp/B0H4JBKJ9QItaly: https://www.amazon.it/dp/B0H4JBKJ9QNetherlands: https://www.amazon.nl/dp/B0H4JBKJ9QJapan: https://www.amazon.co.jp/dp/B0H4JBKJ9QBrazil: https://www.amazon.com.br/dp/B0H4JBKJ9QCanada: https://www.amazon.ca/dp/B0H4JBKJ9QMexico: https://www.amazon.com.mx/dp/B0H4JBKJ9QIndia: https://www.amazon.in/dp/B0H4JBKJ9Q Support the show: Got a topic idea or would love to share your story on the podcast? Connect with me on Instagram @lifeafterileftpodcast — I would love to hear from you. New episodes drop every Thursday. Make sure you're subscribed, so you never miss a story that could change your life (or someone else's). And we'd love a 5-star review to help these stories reach the women who need them most. ❤️ Remember: Don't be silent. Be unstoppable.

    18 min
  2. Jun 24

    59: Jess Mitchell on Life After... Slowing Down: Leaving corporate, backing yourself, and career changes in your 40s

    What if the lesson you most needed to learn wasn't about achieving more, but about finally allowing others to do life with you? This week on Life After I Left, I'm joined by Jess Mitchell, sales and leadership specialist, speaker, facilitator, and founder of Women Rise. Jess spent decades working in corporate sales and leadership, always achieving, always over-responsible, always moving fast, until a sudden career change at 44 gave her the gift she never expected: the chance to slow down and finally ask, what is my message? Jess's story begins at six years old, the youngest child of a farming family, when her mum made the courageous decision to move her children out of the family home to create a safer life. From that moment, Jess learned early how to carry more than her share. It took four decades, and stepping out of a role she thought she'd have forever, to realise that the answer to over-responsibility isn't more effort. It's togetherness. In this episode, we chat about: Growing up in a separated home and learning over-responsibility from a very young ageWhy Jess's sudden departure from corporate felt like a loss, and the unexpected gift that came from slowing downThe moment Jess realised her message wasn't about what people wanted to hear, but what she was congruent enough to sayWhy confidence comes after action, not before, and what that looks like in practiceThe difference between isolating yourself in business and choosing to build something togetherHer Māori proverb that underpins everything: we are all in the canoe and we row togetherWhy she's writing a book (and who talked her into it)The value of staying bold and curious, even when the path ahead isn't clear This episode is for every woman who has been quietly carrying too much, waiting until she feels "ready enough," or talking herself out of the help she actually needs. Jess brings warmth, zero fluff, and the kind of straight-talking insight that makes you feel seen, and sends you straight back into your work with a lot more conviction. Connect with Jess: Instagram: https://www.instagram.com/jess.k.mitchell/ Website: https://www.jesskmitchell.com/ Linkedin: https://www.linkedin.com/in/jess-mitchell-807900123/ Facebook: https://www.facebook.com/jessica.mitchell.71066 FREE Women Rise Masterclass: https://us06web.zoom.us/meeting/register/MK0MfamUQuWJ7G0OICAaog#/registration Connect with Cat: Join my mailing list to be the first to know about my NEW fear program: ⁠https://catlouisedunn.myflodesk.com/mailing-list⁠ Instagram: ⁠https://www.instagram.com/lifeafterileftpodcast/⁠ Instagram: https://www.instagram.com/catlouisedunn/ Facebook: https://www.facebook.com/catlouisedunn Linkedin: https://www.linkedin.com/in/catlouisedunn Website: https://catlouisedunn.com Apple Podcasts: https://podcasts.apple.com/us/podcast/life-after-i-left/id1815891092 YouTube: https://www.youtube.com/@catlouisedunn EmpowerHer Legacy ebook (Australia): https://www.amazon.com.au/dp/B0H4JBKJ9Q EmpowerHer Legacy ebook (United Kingdom): https://www.amazon.co.uk/dp/B0H4JBKJ9Q EmpowerHer Legacy ebook (USA): https://www.amazon.com/dp/B0H4JBKJ9Q Support the show: Got a topic idea or would love to share your story on the podcast? Connect with me on Instagram @lifeafterileftpodcast — I would love to hear from you. New episodes drop every Thursday. Make sure you're subscribed, so you never miss a story that could change your life (or someone else's). And we'd love a 5-star review to help these stories reach the women who need them most. ❤️ Remember: Don't be silent. Be unstoppable.

    45 min
  3. Jun 17

    58: Life After… My First Fail as a Published Author: Getting it wrong, showing up anyway, and learning to love the failures

    What if the thing standing between you and the life you actually want isn't failure, but your fear of it? In this solo episode, I'm getting real about something that happened to me yesterday morning. A small mistake, a live stream, and the wrong backdrop, and what it taught me about the one fear that quietly runs the lives of so many women in business and in life. In this episode, I chat about: The 4:30am wake-up call that went sideways - and why I'm glad I showed up anywayWhy shaming yourself for mistakes is doing far more damage than the mistake itselfThe difference between fear of failure and what's actually underneath it — fear of successWhy success can feel more terrifying than failure, and what that says about the responsibility we're afraid to ownHow I've had to apply this same lesson to 20 years of patterns in relationshipsWhat learning to walk has to do with your next scary business moveWhy community and support aren't optional when you're going after big, scary goalsHow I turned yesterday's mistake into content, a lesson, and a reminder that showing up imperfectly still changes livesA sneak peek at the new program I'm building around fear, and how to get early access This episode is for the woman who has been staying in bed — metaphorically or literally — because the risk of getting it wrong feels bigger than the cost of doing nothing. It's not. Failure is not the opposite of success. It's the road that gets you there. And if you're scared right now, that's not a sign to stop. It's a sign that what you're going after actually matters. Connect with Cat: Join my mailing list to be the first to know about my NEW fear program: ⁠https://catlouisedunn.myflodesk.com/mailing-list⁠Instagram: ⁠https://www.instagram.com/lifeafterileftpodcast/⁠Instagram: https://www.instagram.com/catlouisedunn/Facebook: https://www.facebook.com/catlouisedunnLinkedin: https://www.linkedin.com/in/catlouisedunnWebsite: https://catlouisedunn.comApple Podcasts: https://podcasts.apple.com/us/podcast/life-after-i-left/id1815891092YouTube: https://www.youtube.com/@catlouisedunn EmpowerHer Legacy ebook You can grab a copy for your country at the links below. Australia: https://www.amazon.com.au/dp/B0H4JBKJ9QUnited Kingdom: https://www.amazon.co.uk/dp/B0H4JBKJ9QUSA: https://www.amazon.com/dp/B0H4JBKJ9QGermany: https://www.amazon.de/dp/B0H4JBKJ9QFrance: https://www.amazon.fr/dp/B0H4JBKJ9QSpain: https://www.amazon.es/dp/B0H4JBKJ9QItaly: https://www.amazon.it/dp/B0H4JBKJ9QNetherlands: https://www.amazon.nl/dp/B0H4JBKJ9QJapan: https://www.amazon.co.jp/dp/B0H4JBKJ9QBrazil: https://www.amazon.com.br/dp/B0H4JBKJ9QCanada: https://www.amazon.ca/dp/B0H4JBKJ9QMexico: https://www.amazon.com.mx/dp/B0H4JBKJ9QIndia: https://www.amazon.in/dp/B0H4JBKJ9Q Support the show: Got a topic idea or would love to share your story on the podcast? Connect with me on Instagram @lifeafterileftpodcast — I would love to hear from you. New episodes drop every Thursday. Make sure you're subscribed, so you never miss a story that could change your life (or someone else's). And we'd love a 5-star review to help these stories reach the women who need them most. ❤️ Remember: Don't be silent. Be unstoppable.

    16 min
  4. Jun 10

    57: Kristi McVee on Life After… Policing: Child abuse investigations, PTSD & protecting children online

    What would you do if your child told you, "You're not the mum I remember"? Content warning: This conversation is confronting, emotional and, at times, difficult to hear. We discuss child sexual abuse, online exploitation, grooming, and the challenges families face when navigating these issues. Today I'm joined by Kristi McVee. Kristi is a former Detective Senior Constable, specialist child interviewer, and straight-talking child abuse prevention educator who doesn't sugar-coat the truth. During her decade in the West Australian Police Force, Kristi investigated child sexual abuse, interviewed vulnerable children, managed child sex offenders, and witnessed the devastating cost of silence, shame, and systems that fail. But after years of witnessing the impact of abuse, navigating broken systems, and carrying the emotional weight of the work, Kristi reached a point where something had to change. When her daughter told her, "You're not the mum I remember," Kristi made the difficult decision to leave policing and begin the long journey of recovering from PTSD. Since leaving the police in 2020, Kristi has become a sought-after keynote speaker, bestselling author of Operation KidSafe, and a leading voice in protective parenting education. Today, she helps parents, caregivers, and communities better understand the realities of child abuse and how to keep children safe, both online and offline. In this episode, we chat about: Kristi's journey from young mum to detective and specialist child interviewerThe emotional toll of investigating child sexual abuse and living with PTSDWhy broken systems and a lack of support can impact frontline workersThe warning signs of child grooming and predatory behaviourThe growing risks children face online through social media, AI, sextortion, and image-based abuseHow parents can better protect children in a rapidly changing digital worldWhy delaying access to social media can benefit children's developmentThe importance of having honest, age-appropriate conversations about safety with children While the topics in this episode can be confronting, Kristi shares practical knowledge, hard-earned insights, and the conversations every parent, caregiver, and trusted adult needs to be having. Because protecting children starts with understanding the risks, recognising the warning signs, and being willing to have the conversations that many of us never had growing up.   Connect with Kristi: Instagram: @kristimcvee Facebook: @kristimcvee TikTok: @tiktokcop81 YouTube: @kristimcvee81 Website: https://www.kristimcvee.com Podcast: https://www.kristimcvee.com/podcast Resources & Courses: https://www.kristimcvee.com   Support the show: Got a topic idea or would love to share your story on the podcast? Connect with me on Instagram @lifeafterileftpodcast - I would love to hear from you. New episodes drop every Thursday. Make sure you’re subscribed, so you never miss a story that could change your life (or someone else's). And we’d love a 5-star review to help these stories reach the women who need them most. ❤️ Remember: Don’t be silent. Be unstoppable.

    1h 3m
  5. Jun 3

    56: Life After… NOT Giving a TEDx Talk: Failure, fear & redefining success on my own terms

    What if the thing you didn’t get was actually redirecting you toward something even more aligned? In today’s solo episode, I’m reflecting on something I genuinely didn’t expect to feel grateful for: not being selected for a recent TEDx opportunity. For years, standing on a TEDx stage felt like the pinnacle. The dream. The thing that would finally prove I’d “made it” as a speaker. But after attending a TEDx event shortly after receiving the rejection, I realised something surprising: The talk I had pitched wasn’t actually the message I wanted to share with the world. This episode is an honest reflection on validation, ambition, fear, failure, identity, and the pressure to chase goals simply because we think we should. I also share why I believe failure is one of the most important parts of growth, and how this experience helped me reconnect with what truly matters: the Life After I Left community, storytelling, vulnerability, and creating spaces where women feel seen, heard, and empowered. In this episode, I chat about: Reflecting on our recent sold-out Life After I Left live event in MelbourneWhy I felt relief (not devastation) after not being chosen for TEDxThe pressure of external validation and tying success to big milestonesHow rejection can reveal what you actually wantThe difference between chasing a dream and chasing alignmentWhy failure and “nos” are often part of finding your real pathBuilding Life After I Left into a movement, including live events, a future anthology, and a national tourThe fear-driven business I’m currently creating and why fear can become fuel for transformationLetting go of the idea that success is one specific stage, title, or achievementThis episode is a reminder that sometimes the closed doors are protecting you from stepping into something that isn’t fully aligned yet. And that your worth, voice, and impact do not depend on someone else choosing you. Sometimes the real work is choosing yourself first. Connect with Cat: Join my mailing list to be the first to know about the future of Life After I Left - and to get involved! https://catlouisedunn.myflodesk.com/mailing-list Instagram: https://www.instagram.com/lifeafterileftpodcast/ Big thanks to Simone Vanden-Driesen, our Headliner Sponsor for our live Life After I Left event on 28 May: https://www.leishmans.com.au/

    16 min
  6. May 27

    55: Sally Jayne Eastland on Life After… Psychological Abuse: Leaving a narcissist, spiritual awakening & starting over in Spain

    How do you rebuild your life when you’ve been conditioned to believe you can’t survive on your own? Today I’m joined by Sally Jayne Eastland. Sally moved to Spain with her husband of almost 20 years in 2020, believing they were starting a new chapter together. But while living in the mountains of Almería, she began experiencing what she describes as divine signs and synchronicities that forced her to realise there was something seriously wrong within her marriage. After confiding in a trusted friend who specialised in domestic abuse, Sally was told she had been experiencing long-term psychological and narcissistic abuse. In her mid-50s, in a foreign country where she barely spoke the language, Sally made the life-changing decision to leave with no job, no home, and no clear plan for what came next. In this episode, we chat about: Recognising the signs of narcissistic abuse and coercive controlThe role intuition, spirituality, and synchronicities played in Sally’s decision to leaveStarting over after abuse with no income, home, or support systemThe fear of leaving abusive relationships and being conditioned to believe you can’t survive on your ownLife as an expat in Spain and finding community in unexpected placesSpiritual healing, Reiki, sound therapy, and returning to your authentic selfWhy healing often involves reconnecting with the inner childLearning to trust yourself, your instincts, and your own path again This episode is a reminder that it is never too late to leave, rebuild, and create a life that feels safe, aligned, and true to who you are. Sally’s story speaks to the courage it takes to start over and the possibility that exists on the other side of survival. Connect with Sally: Sally’s book - Silent Abuse: A Spiritual Journey to Freedom. It is available in most countries on Amazon. https://mybook.to/rDBs Linkedin: https://www.linkedin.com/in/sally-eastland-65034b28/ Email: sallyeastland@icloud.com Instagram: https://www.instagram.com/sallyj0101/ Support the show: Got a topic idea or would love to share your story on the podcast? Connect with me on Instagram @lifeafterileftpodcast - I would love to hear from you. New episodes drop every Thursday. Make sure you’re subscribed, so you never miss a story that could change your life (or someone else's). And we’d love a 5-star review to help these stories reach the women who need them most. ❤️ Remember: Don’t be silent. Be unstoppable.

    53 min
  7. May 20

    54: Danikah Rose on Life After… Listening To Your Soul: Self-trust, alignment and a soul-led business

    Note: There are brief mentions of domestic violence and suicide. Please take care when listening or skip this episode if this feels triggering. What happens when you stop abandoning yourself and start trusting what you already know? Today I’m joined by Danikah Rose. Danikah is a lifelong psychic and light language channel with over 17 years of experience in business management, sales, and marketing, bringing together strategy and intuition in a grounded, practical way. She works with women worldwide, supporting them to grow and scale their businesses through what she describes as energetic alignment and business intuition. She is also a mother of five. But Danikah’s story is about far more than business. In this conversation, she shares her journey through motherhood, toxic relationships, identity loss, and radical self-honesty, and the turning point that led her to rebuild her life and business. In this episode, we chat about: Moving from survival mode into self-trust and clarityDanikah’s thoughts on “misalignment” and why she believes you're always on your divine pathHow her psychic abilities have shown up throughout her life, including a moment in her early 20s where she uncovered internal theft in a business she worked forWhy intuition is often suppressedHow Danikah reads the energetic blueprint of a business to guide messaging, pricing, offers, and strategic direction by blending intuition with practical strategyFear, motivation, and what drives real changeWhy "quiet" is often the gateway to clarity If you’re in a season of questioning, rebuilding, or learning to trust yourself again, this episode is a reminder that clarity doesn’t usually come from more noise, but from learning to listen inward. Connect with Danikah: Links: https://www.danikahrosecreative.com/link-in-bio  Website: www.danikahrosecreative.com Instagram: https://www.instagram.com/danikahrosecreative/ Facebook group: www.facebook.com/groups/strategyandsoulbusinessgroup YouTube: Strategy and Soul PODCAST - Introduction - YouTube   Spotify: https://podcasters.spotify.com/pod/show/strategyandsoul  Apple: https://podcasts.apple.com/au/podcast/strategy-and-soul-with-danikah-rose-creative/id1669405584    Life After I Left: Podcast Party tickets: https://www.eventbrite.com.au/e/life-after-i-left-podcast-party-tickets-1982055720014 Support the show: Got a topic idea or would love to share your story on the podcast? Connect with me on Instagram @lifeafterileftpodcast - I would love to hear from you. New episodes drop every Thursday. Make sure you’re subscribed, so you never miss a story that could change your life (or someone else's). And we’d love a 5-star review to help these stories reach the women who need them most. ❤️ Remember: Don’t be silent. Be unstoppable.

    55 min
  8. May 13

    53: Life After… One Year of the Podcast: Reflecting on storytelling, healing, community, and what’s next

    One year ago, I launched the Life After I Left podcast. A space for women to share the stories they had spent years hiding. A space to break the silence. And now? 53 episodes, 39 guests, listeners in 45 countries, 6 live events, and a community that continues to grow in ways I never imagined. It’s just me here today, reflecting on the first year of the podcast, the journey that led me here, and the powerful impact storytelling can have when women feel safe enough to share their truth. I talk about why I created Life After I Left after surviving domestic violence relationships, how storytelling helped save my own life, and why I believe sharing our experiences can create connection, healing, and change. I also share some podcast and event milestones, reflect on the stories that have deeply impacted others, and give a glimpse of what’s coming next, including an international event, a national tour, a book anthology, and building a brand new business to help women move through fear and change their lives. In this episode, I chat about: Celebrating one year of the Life After I Left podcastThe impact of sharing vulnerable, real-life stories, and how safe spaces can change livesPodcast and event milestones from the past yearThe top episodes and themes listeners connected with mostUsing fear as a catalyst for growth and transformationThe future of Life After I Left, including an overseas event, a book anthology, a national tour, and more! Thank you for being here, for listening, and for holding space for these stories. Thank you for sharing episodes, attending events, sending messages, and helping this community grow. And remember: Don’t be silent. Be unstoppable. Episodes mentioned: 40: Adrienne Donnelly on Life After... Rebuilding my Identity 47: Marina Garbuio on Life After... Coercive Control 15: Sophie Spencer on Life After... Being Safe in My Own body 23: Irene Jones on Life After... Loss 29: Annelise McCarthy on Life After... Finding her Voice Connect with Cat: Instagram: https://www.instagram.com/catlouisedunn/ Instagram: https://www.instagram.com/lifeafterileftpodcast/ LinkedIn: https://www.linkedin.com/in/catlouisedunn/ Facebook: https://www.facebook.com/catlouisedunn/ Life After I Left: Podcast Party early bird tickets: https://www.eventbrite.com.au/e/life-after-i-left-podcast-party-tickets-1982055720014 Support the show: Got a topic idea or would love to share your story on the podcast? Connect with me on Instagram @lifeafterileftpodcast - I would love to hear from you. New episodes drop every Thursday. Make sure you’re subscribed, so you never miss a story that could change your life (or someone else's). And we’d love a 5-star review to help these stories reach the women who need them most. ❤️ Remember: Don’t be silent. Be unstoppable.

    23 min

About

Welcome to Life After I Left. A podcast about the moments that change us, hosted by Cat Dunn, speaker, mentor, and founder. This is a community where women share the stories they once thought they had to keep hidden. Expect vulnerable conversations, practical insights, dark humour, deep reflections, expert advice, and the kind of honesty that makes you sit in your car after an episode finishes. New stories every Thursday. Remember: Don’t be silent. Be unstoppable.

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