Food, love and other things that matter

Sophie Paluch
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Stories seasoned with love, served from the heart. A story based podcast showcasing my love of food, travel, motherhood and exploring. Relax and enjoy.

  1. A special chatty episode with my two little girls

    FEB 12 · BONUS

    A special chatty episode with my two little girls

    A special Valentines episode of the podcast where I am joined by my two little girls as we chat about food & love and the things that make them happy. This episode, hearing their little voices, brings me so much joy. I loved hearing what things they love to eat and where they like to travel. Hope you enjoy. https://sophiepaluch.substack.com/

    13 min
  2. Sunday letters and a vanilla slice

    JAN 29

    Sunday letters and a vanilla slice

    In this last episode of my winter series I am taking part in The Sunday Letter project and indulging in a vanilla slice. I also chat about how sometimes we forget we have choice and what this new season of life looks for me now my children are growing up. For more of my writing ---> https://sophiepaluch.substack.com/ https://www.thesundayletterproject.com/

    8 min
  3. Decisions and a special horse

    JAN 22

    Decisions and a special horse

    Another relaxed winter episode for you today where I am chatting about mid-winter, the change in the light and why I find it so hard to make decisions. I'm also remembering another winter spent amongst the sweet scent of hay with my most favourite horse, Jack. More of my writing --> https://sophiepaluch.substack.com/

    9 min
  4. Rome & a scattering of snow

    JAN 15

    Rome & a scattering of snow

    Join me this week as snow greets us, covering the garden in a sparkling sea of joy. I also reminisce about another January ten years ago in Rome where we spent a week eating, sleeping and exploring this beautiful Italian city. More writing --> https://sophiepaluch.substack.com/ Instagram --> https://www.instagram.com/sophiepaluch/

    11 min
  5. January reflections & a comforting piece of flapjack

    JAN 8

    January reflections & a comforting piece of flapjack

    Welcome to season 4 of Food, Love & Other Things that Matter. This season I will be joining you through winter with 6 new stories. In this first episode I chat about my January reflections, the trend for analogue living and I cook tortellini soup and bake some sticky comforting flapjack . More of my writing here --> https://sophiepaluch.substack.com/ https://www.instagram.com/sophiepaluch/

    10 min
  6. A Scottish Christmas

    12/18/2025

    A Scottish Christmas

    In the last episode in the Christmas series I take a little trip to the beautiful Isle of Skye where I spent some time between Christmas and New Year five years ago. I feel enchanted by the isolation, wild weather and magic inspired by stories of silkies and the beauty of the sea. More writing here --> https://sophiepaluch.substack.com/ Instagram https://www.instagram.com/sophiepaluch/

    10 min
  7. A very busy Christmas

    12/11/2025

    A very busy Christmas

    In the penultimate episode in the Christmas series I take you into a rather busier Christmas than last week. While I prep and cook for 19 of my husbands family, I also chat about the beauty of a properly set table and what its like to be part of a big family of in-laws. More of my writing ---> https://sophiepaluch.substack.com/ Instagram ---> https://www.instagram.com/sophiepaluch/

    10 min
  8. A childhood Christmas

    12/04/2025

    A childhood Christmas

    Ah the pure joy and excitement of being a child at Christmas. This week I am taking a trip down memory lane to when I was nine and a quiet but joyful Christmas I had with my family and seeing the excitement from my three year old sister. For more of my writing see my Substack https://sophiepaluch.substack.com/ Instagram https://www.instagram.com/sophiepaluch/

    10 min
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Stories seasoned with love, served from the heart. A story based podcast showcasing my love of food, travel, motherhood and exploring. Relax and enjoy.

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