March Health Podcast: Navigating Endometriosis, PCOS, and Pelvic Pain

Mach Health

Welcome to the March Health Podcast: Navigating Endometriosis, PCOS, and Pelvic Pain. Join us for engaging and compassionate conversations specifically about endometriosis, PCOS, and pelvic pain. We break down complex health topics, share personal stories, and offer expert insights to help you navigate your journey with these conditions. Find guidance and support for managing symptoms, understanding treatment options, and living a fuller life. Subscribe for weekly episodes filled with practical tips and a supportive community.

  1. When All Your Tests Are Normal but You Still Feel Awful

    05/30/2025

    When All Your Tests Are Normal but You Still Feel Awful

    Welcome to Episode 27 of the March Health Podcast.You’ve had all the tests. Everything comes back “normal.” But you still feel exhausted, in pain, or unlike yourself. In this episode, we validate what it means to live with invisible symptoms, explore why many chronic or hormonal conditions don’t show up on standard labs, and offer steps for building clarity, control, and confidence. We’ll also show you how the March Health app can help you track what tests can’t—so you can advocate for care that finally reflects your reality. 📌 March Health Assessments: Get early insights into your symptoms with our expert-backed ⁠⁠assessments⁠⁠ 📌 March Health Calculators: Track your cycles and health trends easily with our specialized health ⁠⁠calculators⁠⁠ 📌 March Health App: Stay connected to your health journey with personalized tools in our ⁠⁠mobile app Tune in, feel seen, and keep moving forward—on your own terms.

    14 min
  2. Cycle Syncing for Beginners: How to Align with Your Hormones

    05/28/2025

    Cycle Syncing for Beginners: How to Align with Your Hormones

    Welcome to Episode 26 of the March Health Podcast.Have you ever felt like your energy, cravings, or mood swing wildly with no warning? Cycle syncing helps you understand those shifts, and align with them instead of fighting them. In this episode, we’ll break down the four phases of the menstrual cycle and show you how to gently adjust your routines to feel more in sync with your body. You’ll also discover how the March Health app can help you track your energy, mood, and patterns across the cycle, so you can make smarter, kinder decisions every day. 📌 March Health Assessments: Get early insights into your symptoms with our expert-backed ⁠⁠assessments⁠⁠ 📌 March Health Calculators: Track your cycles and health trends easily with our specialized health ⁠⁠calculators⁠⁠ 📌 March Health App: Stay connected to your health journey with personalized tools in our ⁠⁠mobile app Tune in and learn how to live with (not against) your cycle.

    11 min
  3. The Myth of Normal Pain: Symptoms You Should Never Ignore

    05/26/2025

    The Myth of Normal Pain: Symptoms You Should Never Ignore

    Welcome to Episode 25 of the March Health Podcast.We’ve been taught that pain is normal—but that message has silenced too many people for too long. In this episode, we unpack the dangerous myth of "normal pain," help you recognize critical red flags, and give you tools to honor your body’s voice. We will also show you how the March Health app helps you track pain patterns, intensity, and triggers—so you can finally be seen and heard. 📌 March Health Assessments: Get early insights into your symptoms with our expert-backed ⁠⁠assessments⁠⁠ 📌 March Health Calculators: Track your cycles and health trends easily with our specialized health ⁠⁠calculators⁠⁠ 📌 March Health App: Stay connected to your health journey with personalized tools in our ⁠⁠mobile app You deserve more than to just cope. Tune in and take your pain seriously.

    10 min
  4. Beyond Birth Control: Exploring New Options for Endo and PCOS

    05/23/2025

    Beyond Birth Control: Exploring New Options for Endo and PCOS

    Welcome to Episode 24 of the March Health Podcast.If you’ve been told that birth control is your only option for managing endometriosis or PCOS, you are not alone—and you deserve more. In this episode, we explore non-hormonal strategies your doctor may not have mentioned, from nutrition to physical therapy to supplements and more. You will also learn how the March Health app can help you track your response to different approaches—so you can find what truly works for your body. 📌 March Health Assessments: Get early insights into your symptoms with our expert-backed ⁠⁠assessments⁠⁠ 📌 March Health Calculators: Track your cycles and health trends easily with our specialized health ⁠⁠calculators⁠⁠ 📌 March Health App: Stay connected to your health journey with personalized tools in our ⁠⁠mobile app You have options. Tune in and take your care into your own hands.

    10 min
  5. The Silent Toll of Poor Sleep in Chronic Illness: A Wake-Up Call

    05/21/2025

    The Silent Toll of Poor Sleep in Chronic Illness: A Wake-Up Call

    Welcome to Episode 23 of the March Health Podcast.Restless nights aren’t just frustrating—they’re costly. Poor sleep can worsen pain, increase inflammation, and disrupt hormones, especially in chronic conditions like endometriosis or PCOS. In this episode, we explore the science behind sleep and healing, and offer small, realistic changes you can make today. You’ll also learn how the March Health app can help you track your sleep and its connection to your symptoms—so you can prioritize rest as an essential part of your care. 📌 March Health Assessments: Get early insights into your symptoms with our expert-backed ⁠⁠assessments⁠⁠ 📌 March Health Calculators: Track your cycles and health trends easily with our specialized health ⁠⁠calculators⁠⁠ 📌 March Health App: Stay connected to your health journey with personalized tools in our ⁠⁠mobile app Tune in and make rest a priority—not a reward.

    12 min
  6. Period Tracking Mistakes: How to Listen to Your Body More Clearly

    05/19/2025

    Period Tracking Mistakes: How to Listen to Your Body More Clearly

    Welcome to Episode 22 of the March Health Podcast.Tracking your cycle can be incredibly empowering, but only if you're focusing on the right signals. In this episode, we’ll explore the most common tracking mistakes, explain how apps can sometimes lead you astray, and teach you how to shift toward whole-body tracking that actually reflects your reality. You’ll also learn how the March Health app helps you track pain, energy, mood, digestion, and more (not just periods) so you can finally make sense of your body’s patterns. 📌 March Health Assessments: Get early insights into your symptoms with our expert-backed ⁠⁠assessments⁠⁠ 📌 March Health Calculators: Track your cycles and health trends easily with our specialized health ⁠⁠calculators⁠⁠ 📌 March Health App: Stay connected to your health journey with personalized tools in our ⁠⁠mobile app Let’s stop guessing and start understanding. Tune in now.

    12 min
  7. Fighting Medical Gaslighting: Reclaiming Your Voice and Your Truth

    05/16/2025

    Fighting Medical Gaslighting: Reclaiming Your Voice and Your Truth

    Welcome to Episode 21 of the March Health Podcast.Have you ever been told your pain is “just stress”? You are not imagining it—and you deserve better. In today’s episode, we explore what medical gaslighting looks like, why it is so damaging, and how you can reclaim your voice in healthcare settings. We will walk through practical self-advocacy strategies and show you how the March Health app can help you track your symptoms clearly, giving you the confidence to speak up and be heard. Your experience matters. Your voice matters. And you are not alone. 📌 March Health Assessments: Get early insights into your symptoms with our expert-backed ⁠assessments⁠ 📌 March Health Calculators: Track your cycles and health trends easily with our specialized health ⁠calculators⁠ 📌 March Health App: Stay connected to your health journey with personalized tools in our ⁠mobile app It is time to stand up for your health. Tune in and reclaim your truth.

    12 min
  8. When Exercise Backfires: Smarter Movement for Endo and PCOS

    05/14/2025

    When Exercise Backfires: Smarter Movement for Endo and PCOS

    Welcome to Episode 20 of the March Health Podcast. When you live with endometriosis or PCOS, traditional exercise advice can sometimes do more harm than good. Today, we are exploring why "pushing harder" is not always the answer—and how smarter, kinder movement can make all the difference. You will learn the science behind exercise and chronic conditions, discover what types of movement better support healing, and get practical tips for tuning into your body’s real needs. We will also show you how the March Health app can help you track how different exercises affect your symptoms—and guide you toward feeling stronger, not more drained. You deserve to move in a way that honors your body. 📌 March Health Assessments: Get early insights into your symptoms with our expert-backed ⁠assessments⁠ 📌 March Health Calculators: Track your cycles and health trends easily with our specialized health ⁠calculators⁠ 📌 March Health App: Stay connected to your health journey with personalized tools in our ⁠mobile app Let’s move smarter, not harder. Tune in and reconnect with your body.

    11 min
See All (27)

About

Welcome to the March Health Podcast: Navigating Endometriosis, PCOS, and Pelvic Pain. Join us for engaging and compassionate conversations specifically about endometriosis, PCOS, and pelvic pain. We break down complex health topics, share personal stories, and offer expert insights to help you navigate your journey with these conditions. Find guidance and support for managing symptoms, understanding treatment options, and living a fuller life. Subscribe for weekly episodes filled with practical tips and a supportive community.

Information