In this episode, we cover:Why winter hormone shifts are real—and not “just in your head”How reduced daylight impacts serotonin, melatonin, mood, sleep, and hungerThe role of seasonal changes in cortisol, leptin, and ghrelinWhy cravings and lower energy in winter are biologically driven, not personal failureHow gentle daily movement supports hormones and insulin sensitivityPractical movement ideas for colder, darker monthsThe importance of light exposure for circadian rhythm regulationHow meal timing affects blood sugar, sleep, and hormonal balanceWinter-friendly foods that support mood, satiety, and metabolismHow to eat with the season without restriction or guiltThe connection between stress, nervous system regulation, and hormone healthSimple strategies for sleep, stress management, and seasonal self-careKey Takeaways:Winter changes your internal rhythms—your body is adapting, not breakingEven 5–10 minutes of daily movement can make a hormonal differenceLight exposure (especially morning or midday) helps reset your internal clockProtein, fiber, and healthy fats help stabilize appetite and moodComfort foods can be nourishing when chosen strategicallyConsistency matters more than intensity during this seasonHealing happens when your body feels supported, safe, and listened toResources & Mentions:Gentle movement options: walking, yoga, mobility work, stretching, foam rollingSeasonal foods: eggs, greens, salmon, quinoa, lentils, root vegetables, soups, stewsSerotonin-supporting nutrients: tryptophan-rich foods, B vitamins, complex carbsStress-support tools: breathwork, meditation, baths, quiet time, nervous system care 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you. In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout. ✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense. 👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover! ✅ What's included: Meal tracking prompts (before, during, after, and long after) Space to note physical, emotional, and energy changes Bonus reflection questions to guide your next steps 📥 Grab it HERE!
