PCOS Unfiltered: Nourish, Heal, Thrive

Lindsie Vizethann
  • 5.0 (5)
  • Mental Health
  • Updated Weekly

Are you tired of chasing symptoms, searching for answers, and feeling like you're missing out on the life you want to live? Welcome to PCOS Unfiltered, the podcast for women who want to understand their symptoms, reclaim their energy, and create lasting wellness from the inside out. Hosted by Lindsie Vizethann, Registered Nurse, Certified Health & Nutrition Coach, Author, and Body Wisdom Guide, this podcast explores the connection between physical symptoms, stress, lifestyle, mindset, and the body's natural wisdom. Each week, you'll discover practical tools, expert insights, and empowering conversations on topics including women's health, chronic illness, fatigue, hormone health, gut health, stress management, burnout recovery, healthy habits, nutrition, breath work, nervous system regulation, holistic wellness, and everything in between. Whether you're navigating unexplained symptoms, seeking a deeper understanding of your health, or simply wanting more energy to be present for the people you love, you'll find encouragement, education, and inspiration here. Because your symptoms may not be the end of the story—they may be the beginning of a new conversation. It's time to stop merely surviving and start creating your own Healthy Ever After.

  1. #102 What Your Skin Is Trying to Tell You (Part 1)

    3d ago

    #102 What Your Skin Is Trying to Tell You (Part 1)

    Connect with Sabrina facebook free community Instagram website free e-book free monthly masterclass In This Episode, We Discuss: Sabrina's experience growing up in an elite ballet program and the impact of perfectionism on her health Her struggles with eczema, IBS, celiac disease, hormonal irregularities, lymphatic congestion, and chronic inflammation Why symptoms often begin as subtle whispers before becoming louder signals The connection between chronic stress and physical symptoms How nervous system dysregulation can affect digestion, hormones, skin, and overall health The emotional toll of living with visible skin conditions Why restrictive diets and endless protocols didn't create lasting healing Sabrina's journey into aromatherapy, lymphatic therapy, reflexology, Reiki, and holistic healing The role of self-reflection, breath work, meditation, and nervous system support in recovery How people-pleasing and over-functioning can keep us stuck in patterns of illness The importance of reconnecting with intuition and body awareness What Sabrina has learned from working with women struggling with chronic skin conditions Exploring the emotional and physical patterns that may accompany symptom presentation Why healing often starts with creating safety, peace, and self-compassion Key Takeaways Your body is always communicating. Symptoms are often signals that something deeper needs attention, not simply problems to suppress. Stress affects more than your mind. Chronic stress can influence hormones, digestion, immune function, inflammation, and skin health. Healing isn't always about doing more. Sometimes the biggest breakthroughs come from slowing down, listening, and addressing the emotional and nervous system components of health. You are not a problem to fix. Approaching your body with curiosity instead of criticism can completely change your healing journey. Small shifts compound over time. Moments of rest, self-awareness, and nervous system regulation may seem simple, but they can create profound long-term change. Memorable Quotes "Why do you feel like you have to be everything to everyone except yourself?" "I was treating myself like a problem to fix." "Your body is just speaking to you, and it's only doing the best that it can with what we give it." "Healing doesn't come from doing more. It comes from understanding better." Remember: Healing doesn't come from doing more. It comes from understanding better. ⚠️ Podcast Disclaimer This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health routine. 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you. In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout. ✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense. 👉 Grab your copy HERE, available in paperback or on kindle  📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover! ✅ What's included: Meal tracking prompts (before, during, after, and long after) Space to note physical, emotional, and energy changes Bonus reflection questions to guide your next steps 📥 Grab it HERE!

    27 min
  2. #101 The Real Causes of Insulin Resistance in PCOS (Replay)

    6d ago

    #101 The Real Causes of Insulin Resistance in PCOS (Replay)

    🔗 Connect with Lindsie: 📖 Book: Healing Beyond the Diagnosis 🎧 Episodes one, two, and three: Insulin Resistance Deep Dive 📞 Schedule a quick call with Lindsie to get clear on what you desire (limited spots available), and grab your freebie! 🔗 Connect with Lindsie on facebook, instagram, substack, and LinkedIn In this episode, you'll learn: Why insulin resistance is about much more than sugar and carbohydrates How chronic stress and elevated cortisol impact blood sugar regulation The connection between nervous system health and metabolism Why even one night of poor sleep can affect insulin sensitivity How sleep deprivation influences cravings, hunger hormones, and energy The role of inflammation in insulin resistance How environmental toxins may affect hormones and metabolic health The impact of plastics, pesticides, and synthetic fragrances Why years of dieting and restriction can make weight loss more difficult The relationship between insulin resistance and PCOS symptoms How insulin influences testosterone production and hormonal imbalances Why muscle mass is one of your greatest tools for improving insulin sensitivity Simple ways to incorporate movement throughout the day Why movement should be viewed as medicine, not punishment How screen time and modern lifestyles contribute to metabolic dysfunction Practical, sustainable steps to support insulin sensitivity without extremes Key Takeaways Insulin resistance is not simply a food issue—it's influenced by stress, sleep, hormones, inflammation, movement, environmental exposures, and your personal history. Your body is not broken; it's adapting to the environment it's living in. Small, consistent changes often create more lasting results than drastic interventions. Understanding the root causes of insulin resistance can help you move from self-blame to self-compassion. Addressing insulin resistance is one of the most important foundations for improving PCOS symptoms and overall metabolic health. Mentioned in This Episode Chronic stress and cortisol Sleep and circadian rhythm health Endocrine-disrupting chemicals Inflammation and metabolic health Insulin resistance and PCOS Strength training and muscle mass Nervous system regulation Lifestyle factors that influence blood sugar regulation If this episode resonated with you, be sure to subscribe, leave a review, and share it with a friend who needs to hear it. Your support helps more women find these conversations and reminds the platforms that these messages matter. ⚠️ Podcast Disclaimer This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health routine. 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you. In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout. ✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense. 👉 Grab your copy HERE, available in paperback or on kindle  📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover! ✅ What's included: Meal tracking prompts (before, during, after, and long after) Space to note physical, emotional, and energy changes Bonus reflection questions to guide your next steps 📥 Grab it HERE!

    17 min
  3. #100 Why Healing Feels So Hard With PCOS (Part 2)

    Jun 5

    #100 Why Healing Feels So Hard With PCOS (Part 2)

    Connect with Tanya Ward Back to You private podcast website instagram In This Episode, We Discuss: Why nervous system regulation is the foundation for sustainable healing How Tanya's recalibration process differs from traditional coaching The impact of chronic caregiving and responsibility on women's health How stress physiology changes when we live in constant survival mode The conditioning many women inherit around self-sacrifice and productivity Why slowing down can feel uncomfortable—even when it's exactly what you need The importance of creating moments of safety throughout the day How breath work can help interrupt chronic stress patterns Using everyday moments, like bathroom breaks, as opportunities for nervous system regulation The value of conducting a personal "time audit" Why boundaries become easier when the nervous system stabilizes How nervous system healing can improve intuition and body awareness The surprising return of joy when stress hormones begin to quiet down How mindful eating and nervous system work complement one another Simple first steps for rebuilding safety in the body Key Takeaways Healing Starts with Safety Many women try to fix burnout, fatigue, and overwhelm with more effort. Tanya explains that lasting change happens when the nervous system feels safe enough to stop bracing against life. Small Moments Matter You don't need an hour-long morning routine to support your nervous system. A few deep breaths during a bathroom break or a brief pause between tasks can create meaningful shifts over time. Boundaries Become Easier As nervous system stability improves, women often find themselves better able to say no, honor their energy, and make decisions that align with their needs rather than their obligations. Intuition Gets Louder When the brain is no longer focused on survival, there's more capacity to notice body signals, emotional responses, and inner guidance that may have been drowned out by chronic stress. Joy Returns One of the most beautiful outcomes of nervous system recalibration is the ability to experience joy in everyday moments again—whether that's hearing birds outside your window, having a meaningful conversation, or simply feeling present. Memorable Quotes "What if your bathroom break wasn't just a biological necessity, but a chance to reconnect with yourself for a minute and a half?" "Healing doesn't come from doing more. It comes from understanding better." "As we start to honor our own energy and our own needs, that creates a positive cycle." If this episode resonated with you, subscribe to PCOS Unfiltered and share it with a friend who may be stuck in survival mode. Sometimes the first step toward healing is simply realizing you don't have to carry everything alone. 🩷 ⚠️ Podcast Disclaimer This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health routine. 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you. In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout. ✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense. 👉 Grab your copy HERE, available in paperback or on kindle  📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover! ✅ What's included: Meal tracking prompts (before, during, after, and long after) Space to note physical, emotional, and energy changes Bonus reflection questions to guide your next steps 📥 Grab it HERE!

    22 min
  4. #99 Why Healing Feels So Hard with PCOS (Part 1)

    Jun 2

    #99 Why Healing Feels So Hard with PCOS (Part 1)

    Connect with Tanya Ward Back to You private podcast website instagram In This Episode: What it really means to be stuck in survival mode Why chronic stress affects far more than your mood The hidden connection between nervous system dysregulation and women's health How hypervigilance becomes the body's new normal Why so many women feel exhausted despite doing "all the right things" The difference between mindset work and nervous system regulation Why the body must feel safe before healing can happen Understanding the fight, flight, and freeze response The impact of chronic cortisol elevation on health and hormones How stress can influence insulin resistance and PCOS symptoms Why healing looks different for every person Tanya's six-month nervous system recalibration approach The role of therapy, coaching, and holistic support in long-term healing Why healing is often layered rather than linear How reconnecting with your body creates clarity, energy, and resilience Key Takeaways ✨ Mindset strategies are often limited if the nervous system still perceives danger. ✨ Chronic stress was never meant to be a permanent state, yet many women live there for years without realizing it. ✨ Symptoms such as fatigue, overwhelm, anxiety, burnout, hormone imbalances, and difficulty healing may all be connected to an underlying nervous system burden. ✨ Healing is not about forcing change. It often begins with creating enough safety in the body for change to become possible. ✨ Lasting transformation typically requires a holistic approach that addresses mind, body, and nervous system together. Book a Discovery Call with Lindsie   Memorable Quote "Healing doesn't come from doing more. It comes from understanding better." ⚠️ Podcast Disclaimer This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health routine. 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you. In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout. ✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense. 👉 Grab your copy HERE, available in paperback or on kindle  📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover! ✅ What's included: Meal tracking prompts (before, during, after, and long after) Space to note physical, emotional, and energy changes Bonus reflection questions to guide your next steps 📥 Grab it HERE!

    26 min
  5. #98 The PCOS Story That Will Change How You See Your Body (Part 2)

    May 29

    #98 The PCOS Story That Will Change How You See Your Body (Part 2)

    📞 Schedule a quick call with Lindsie to get clear on what you desire (limited spots available), and grab your freebie! 🔞 This episode is marked explicit due to mature conversations around intimacy, sexuality, and women’s health. 🔗 Connect with Tamilynn: Free Desire Reset Guide Website Instagram TikTok 🎙️ In this episode we talk about: Why weight and metabolism are far more complex than calories alone Tamilynn’s experience using Ozempic before GLP-1 medications became mainstream The importance of tracking measurements and progress beyond the scale Understanding metabolic resistance and individualized body responses Why some women do “everything right” and still struggle with weight Conversations around realistic expectations with GLP-1 medications The difference between using tools versus expecting a “quick fix” How gastric bypass became a tool rather than a solution Why healing is deeply personal and not one-size-fits-all The emotional lessons PCOS can teach about confidence, support, and self-worth Moving away from the mindset of “fixing” your body Understanding your body’s needs rather than chasing perfection Tamilynn’s experience navigating intimacy after a partial hysterectomy Hormonal changes, vaginal dryness, and body image after surgery The lack of education women receive around sexual health and hormones How her personal journey led her into intimacy coaching and clinical sexology Common misconceptions women have about desire, arousal, and sexuality The connection between information, communication, and empowerment Why women deserve better education around their bodies and hormones Tamilynn’s current work helping women and couples reconnect with intimacy and confidence ⚠️ Podcast Disclaimer This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health routine. 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you. In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout. ✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense. 👉 Grab your copy HERE, available in paperback or on kindle  📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover! ✅ What's included: Meal tracking prompts (before, during, after, and long after) Space to note physical, emotional, and energy changes Bonus reflection questions to guide your next steps 📥 Grab it HERE!

    30 min
  6. #97 Stop Fighting Your Body, Trust Your Hunger

    May 26

    #97 Stop Fighting Your Body, Trust Your Hunger

    🔗 Connect & Resources June 6th Workshop details Connect with Anni Eza Schedule a quick call with Lindsie to get clear on what you desire (limited spots available), and grab your freebie! 🎙️ In this episode, we cover: Why hunger is about more than food The emotional meanings behind cravings and appetite How diet culture disconnects women from their bodies Why restriction and punishment often backfire Understanding the nervous system’s role in healing The relationship between stress hormones and weight gain Why willpower alone doesn’t create lasting transformation Childhood food experiences and their long-term effects Generational trauma and conditioning around eating Seasonal living and honoring the body’s natural rhythms Body image pressure and redefining what health really means Learning to trust your body after years of dieting Why curiosity is more powerful than criticism in healing Understanding satisfaction as part of nourishment Reconnecting with the body as your lifelong home The deeper meaning behind emotional and physical hunger Details about the upcoming Trust Your Hunger workshop ✨ Memorable Quotes “You’re hungry because you’re alive.” “Everything has layered messaging underneath if we’re willing to go through the layers.” “Punishment has never been working for anyone.” “Your body is your home for this life.” “Healing doesn’t come from doing more. It comes from understanding better.” ⚠️ Podcast Disclaimer This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health routine. 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you. In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout. ✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense. 👉 Grab your copy HERE, available in paperback or on kindle  📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover! ✅ What's included: Meal tracking prompts (before, during, after, and long after) Space to note physical, emotional, and energy changes Bonus reflection questions to guide your next steps 📥 Grab it HERE!

    38 min
  7. #96 PCOS Isn’t Just Hormones—Here’s What It Really Is (Replay)

    May 22

    #96 PCOS Isn’t Just Hormones—Here’s What It Really Is (Replay)

    🔗 Resources & Next Steps: 📖 Book: Healing Beyond the Diagnosis 🎧 Episodes one, two, and three: Insulin Resistance Deep Dive 📞 Schedule a quick call with Lindsie to get clear on what you desire (limited spots available), and grab your freebie! 🔗 Connect with Lindsie on facebook, instagram, substack, and LinkedIn 🎙️ In This Episode, We Cover: Why this replay matters even more now with the shift from PCOS to PMOS The hidden role insulin resistance plays in symptoms like weight gain, cravings, fatigue, irregular periods, acne, and inflammation Why normal labs do not always mean everything is “fine” How insulin resistance can develop years before blood sugar changes appear The connection between metabolism, hormones, stress, and energy Common signs of insulin resistance most women overlook Why this is not a willpower problem The “food timeline” exercise to better understand your body’s signals How to begin advocating for yourself and asking better questions Why symptoms are messages, not flaws 🔑 Key Takeaways Symptoms are messages, not flaws. Normal labs do not always mean optimal health. Insulin resistance impacts far more than blood sugar. PCOS/PMOS is deeply connected to metabolic health. Your body may have been signaling imbalance for years before diagnosis. Understanding the root cause changes everything. Awareness is one of the first steps toward healing and change. ⚠️ Podcast Disclaimer This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health routine. 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you. In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout. ✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense. 👉 Grab your copy HERE, available in paperback or on kindle  📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover! ✅ What's included: Meal tracking prompts (before, during, after, and long after) Space to note physical, emotional, and energy changes Bonus reflection questions to guide your next steps 📥 Grab it HERE!

    16 min
  8. #95 The PCOS Story That Will Change How You See Your Body (Part 1)

    May 19

    #95 The PCOS Story That Will Change How You See Your Body (Part 1)

    📞 Schedule a quick call with Lindsie to get clear on what you desire (limited spots available), and grab your freebie! 🔞 This episode is marked explicit due to mature conversations around intimacy, sexuality, and women’s health. Connect with Tamilynn: Free Desire Reset Guide Website Instagram TikTok ✨ In This Episode, We Cover: Tamilynn's 30+ year journey living with PCOS The emotional and physical toll of being dismissed by doctors Why PCOS symptoms can look completely different from woman to woman How hormonal imbalances can affect intuition, emotions, and connection The link between PCOS, body image, and intimacy Why many women feel disconnected from their bodies—and how to rebuild that trust The importance of self-advocacy and understanding your body’s signals How learning the language of your body changes your care and outcomes Why healing isn’t about “fixing” yourself—it’s about understanding yourself 💬 Key Takeaways You are not broken—your body has been communicating all along. Symptoms are signals, not flaws. Intuition is real, and learning to trust it is part of healing. There is no one-size-fits-all approach to PCOS. True confidence and intimacy begin with understanding your body—not controlling it. 📌 Final Summary In this episode, Tammilynn Edwards shares her decades-long journey with PCOS—from early diagnosis and medical dismissal to ultimately reconnecting with her body and reclaiming her sense of self. The conversation goes beyond symptoms to explore how hormones, experiences, and the nervous system shape a woman’s relationship with her body, intuition, and intimacy. Together, Lindsie and Tamilynn deliver a powerful message: you are not broken—what’s been missing is understanding, and when that understanding begins, everything can shift. ⚠️ Podcast Disclaimer This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health routine. 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you. In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout. ✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense. 👉 Grab your copy HERE, available in paperback or on kindle  📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover! ✅ What's included: Meal tracking prompts (before, during, after, and long after) Space to note physical, emotional, and energy changes Bonus reflection questions to guide your next steps 📥 Grab it HERE!

    32 min
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About

Are you tired of chasing symptoms, searching for answers, and feeling like you're missing out on the life you want to live? Welcome to PCOS Unfiltered, the podcast for women who want to understand their symptoms, reclaim their energy, and create lasting wellness from the inside out. Hosted by Lindsie Vizethann, Registered Nurse, Certified Health & Nutrition Coach, Author, and Body Wisdom Guide, this podcast explores the connection between physical symptoms, stress, lifestyle, mindset, and the body's natural wisdom. Each week, you'll discover practical tools, expert insights, and empowering conversations on topics including women's health, chronic illness, fatigue, hormone health, gut health, stress management, burnout recovery, healthy habits, nutrition, breath work, nervous system regulation, holistic wellness, and everything in between. Whether you're navigating unexplained symptoms, seeking a deeper understanding of your health, or simply wanting more energy to be present for the people you love, you'll find encouragement, education, and inspiration here. Because your symptoms may not be the end of the story—they may be the beginning of a new conversation. It's time to stop merely surviving and start creating your own Healthy Ever After.

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