🌿Ready to take the next step? Listening is a great place to start, but lasting change happens when you begin putting these ideas into practice. Join us inside the Healthy Ever After app, where you'll find: ✨ A supportive community of women on the same journey 🎙️ Every episode of PCOS Unfiltered 🥗 Healthy recipes and meal ideas 📝 Weekly challenges and Body Wisdom practices 🎁 Free guides and exclusive resources 📅 Live trainings, Q&As, and special events Download the Healthy Ever After app today and join us! 📱 Apple 📱 Android Body Wisdom Challenge This week, instead of immediately trying to change how you feel, practice simply noticing what state your body is in. A few times throughout your day, pause and ask yourself: ❤️ How am I feeling in my body right now? ❤️ Do I feel tense, rushed, anxious, or on alert—or calm, grounded, and present? ❤️ What signals has my body been giving me that I may have been ignoring? ❤️ What is one small thing I could do right now to help myself feel more supported? Remember, you don't have to fix everything you notice. Awareness comes first. The more you learn to recognize your body's signals, the more intentionally you can begin responding to what it needs. In This Episode, We Discuss: Why mindset work and nervous system regulation need to work together What happens when the body spends too much time in fight-or-flight The difference between a reactive "primal" state and a calm, "powerful" state Why affirmations may not be enough when your body doesn't feel safe How chronic stress can affect your overall health and well-being Learning to recognize the signals your body is sending Why feeling grounded and present can change how you respond to life The importance of self-care and making yourself a priority Breaking generational patterns of self-sacrifice and putting everyone else first Why guilt can make it difficult for women to prioritize their own needs How limiting beliefs influence your thoughts, feelings, and actions Reframing past experiences instead of allowing them to define your future Key Takeaways Mindset work is only one piece of transformation; your nervous system matters too. Becoming aware of when you're operating from stress or survival mode is an important first step toward change. Your body is constantly communicating with you, and its signals are worth paying attention to. Taking care of yourself isn't selfish—it allows you to show up differently in every area of your life. Old beliefs and patterns don't have to determine the choices you make today. You don't need to judge yourself for the past to create something different moving forward. Small moments of awareness, regulation, and intentional choice can add up to meaningful change. Connect with Maytte Dusseau Maytte Dusseau is a Certified Transformational Mindset Coach, Law of Attraction expert, speaker, and founder of Inspiring Your Best Life and Nurture Mind Body Spirit, a spiritual bookstore and community hub in Dunedin, Florida. She helps accomplished women—including CEOs, entrepreneurs, nonprofit leaders, and purpose-driven professionals—who have achieved success but still feel unfulfilled. Through brain-based coaching, universal spiritual principles, and identity work, she empowers women to break free from limiting beliefs, reconnect with who they truly are, and create lives of clarity, purpose, and freedom. After experiencing profound personal loss and a spiritual awakening, Maytte discovered firsthand the power of intentionally creating a new reality from the inside out. Today, she helps women stop living by default and start living by design through coaching, workshops, speaking engagements, and transformational experiences. If This Episode Resonated With You... Please take a moment to: ❤️ Share this episode with someone who feels stuck or is ready for a fresh perspective. ⭐ Leave a review to help more women discover PCOS Unfiltered. 🎧 Subscribe so you never miss a new episode. Remember: Your life isn't determined by your past, your diagnosis, or your circumstances. The stories you believe shape the choices you make—and every new choice is an opportunity to create a different future. ⚠️ Podcast Disclaimer This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health routine. 📘 Healthy for a Reason: 12 Practical Guidelines to Feel Like Yourself AgainIf you're tired of starting over, trying harder, and wondering why nothing seems to work, Healthy for a Reason was written for you. For years, we've been told the answer is more willpower, more restriction, and more rules. But if you've struggled with cravings, fatigue, emotional eating, poor sleep, or stubborn weight despite doing everything "right," you know it's not that simple. What if those struggles weren't signs that you've failed? What if they were your body's way of asking for something different? In Healthy for a Reason, Lindsie combines nearly two decades of nursing experience with practical health coaching strategies to help you understand what your body has been trying to tell you all along. You'll learn how to calm your nervous system, recognize your body's signals, build sustainable habits, and create lasting health by working with your body instead of constantly fighting against it. This isn't another diet book or a collection of quick fixes. It's a practical, compassionate guide to helping you reconnect with your body, rebuild trust in yourself, and finally understand why you're healthy for a reason. ✨ Available now in paperback and Kindle. 👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover! ✅ What's included: Meal tracking prompts (before, during, after, and long after) Space to note physical, emotional, and energy changes Bonus reflection questions to guide your next steps 📥 Grab it HERE!
